1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

2 . How to Get Teens to Establish Sleeping Habits

Although you might not be able to control all of the factors that interfere (干预) with your sleep, you can adopt habits that encourage better sleep. Start with these sleep tips.

1.    1     Pick a time for her to go to bed each night and a time for waking up that allows her to get enough sleep and get to class on time. If your teen goes to bed at 11 p.m. and gets up at 7:30 a.m., she’ll get eight and a half hours a night. If school starts earlier than that, she’ll have to go to bed earlier.

2. Keep electronic gadgets(设备) out of your teen’s bedroom. Have your teen leave her phone and other devices in the living room or kitchen when she goes to bed. If your teen brings her phone or tablet to bed with her, she might stay up late checking her social media pages or sending texts.     2    .

3. Set up a pre-bedtime schedule.     3     Encourage activities that will help her relax and get ready for sleeping, such as light reading, listening to quiet music or taking a bath.

    4     Sleeping into the afternoon or going to bed very late on Friday and Saturday can throw off a teen’s sleep schedule and make it difficult for her to fall asleep at the usual time on Sunday night.

4. Make your teenager’s room ideal for sleep by keeping it dark and cool.     5     If your teen’s room tends to be hot, put an air conditioner in the window or adjust the thermostat before she goes to bed. Bright light helps a teen wake up in the morning. Either head to her room to open the curtains or place a lamp by her bed so that she can turn it on after waking up.

A．After this, she will sleep soundly.

B．Create a sleep schedule with your teenager.

C．Sleeping well is very important for teenagers.

D．Stick to the sleep schedule, even on weekends.

E．Hang up curtains or blinds to block out light from the windows.

F．The bright light from the screen also makes it difficult for people to fall asleep.

G．About an hour before a teenager goes to bed, turn off the television, computer and other gadgets.

3 . The kites in Weifang never disappoint. Every year the Weifang International Kite Festival amazes visitors and netizens (网民) with innovative kites, as “paper birds” of unimaginable designs keep appearing in the sky.

The origin of kites in China can be traced back to the Warring States Period when the great Chinese philosopher Mozi in the State of Lu (part of today’s Shandong Province) made the first “wooden kite”. Kites didn’t actually become popular until the Ming Dynasty. By the middle of the Qing Dynasty, artists specialized in kite making began to appear in Weifang. In 1984, the first Weifang International Kite Festival was held.

Kites were used in China for military purposes at the very beginning. They were made to signal and measure distance, providing intelligence to aid moving large armies across difficult terrain (地形). For example, they can be used to calculate and record wind readings, similar to ship flags at sea. Over time, kites became associated with leisure activities, and were often flown during festivals and holidays.

Today, kite-flying is a popular leisure activity in China, and the Weifang International Kite Festival is one of the largest kite festivals in the world. In 2023, 622 kite artists from 59 countries and regions participated in the event. Compared with previous festivals, the 2023 event was highlighted by many innovations by both veteran (经验丰富的) and young kite makers. Zhang Xiaodong, 74, as a national intangible culture inheritor of Weifang kites, he has attended all 40 festivals. In the early days, he only brought traditional kites to take part in the competitions, but this time, he applied sound and light to make the fairy tale of Chang'e flying to the moon come “alive”.

The Weifang kite festival is not only a platform to share kite-making skills, but also a way to enhance friendship between people from different countries. The innovative kites presented in 2023 brought many pleasant surprises to kite lovers all over the world, and brought the people of China and other countries closer. As one netizen put it, “No matter how far away kite lovers go, there is always a ‘thread’ in their heart that can pull them together.”

1. What is paragraph 2 mainly about?

A．The history of kites in China.	B．The popularity of kites in Weifang.
C．The introduction to great kite artists.	D．The development of kite-making skills.

2. What was the original function of kites in China?

A．To serve as gifts at festivals.	B．To judge the height of mountains.
C．To measure wind speed for sailors at sea.	D．To provide important information for armies.

3. How was the Weifang kite festival in 2023 different from the previous ones?

A．It involved more creative kite artworks.

B．It became the largest kite festival in the world.

C．It contained plenty of Chinese traditional elements.

D．It attracted many young kite artists’ wide attention.

4. What can we infer about the Weifang kite festival from the netizen’s words?

A．It inspires artists to create a lot of surprises.

B．It is a good platform for kite makers to share skills.

C．It promotes the spread of traditional Chinese culture.

D．It strengthens the bond between kite lovers all over the world.

4 . Tea originated in China over two thousand years ago. Today, the country owns over 2,000 varieties of tea, differing in taste, sweet and purpose. Some teas, such as Huang Shan, refresh the sense of taste with their special flavor, while others, such as spicy chai, are added with spices (香料) .

China first started exporting tea during the Ming dynasty (1368—1644), and the drink has since come to lead humanity’s drinking habits far beyond Asia. It is the most widely consumed drink on Earth today, aside from water and coffee.

In Chinese mythology, tea was first discovered by Chinese Emperor Shennong (“Divine Farmer”) in 737BC， when a soft wind carried some leaves into a pot of boiling water. However, the oldest dependable evidence comes from ancient plant remains found in 2016 in Xi’an and western Tibet, showing that tea was grown at least 2,100 years ago during the Western Handy nasty when it was most likely used as medicine.

Generation after generation of tea makers experimented with different brewing (冲泡) techniques, leaves, and ceremonies, resulting in today’s tea culture full of life. There’s no doubt that China’s tea culture has become one of the most popular, diverse, and unique traditions in the world.

China is already the world’s largest tea exporter. The inclusion of the country’s traditional tea-making process on the UNESCO list will obviously generate practical benefits for tea makers in the country and across the world as more resources are given to protect and preserve such millennia-old tea culture and technical practices. As additional attention is brought to this traditional technique, the Chinese tea sector will further tap its potential and improve its growth.

As one of China’s oldest cultural practices, traditional tea processing techniques show the spirit of modesty (谦逊), peace, and comity (礼让). No matter your preference for green or dark tea, with milk or without, Chinese tea isn’t just brews. Instead, it is a bridge connecting different cultures and peoples.

1. What does the first paragraph mainly tell us?

A．Chinese tea has a fresh taste.	B．Chinese tea is added with spices.
C．Chinese tea has a long history.	D．Chinese tea has a rich variety.

2. When did China begin to export tea?

A．In about 737 BC.

B．Two thousand years ago.

C．During the Ming dynasty.

D．During the Western Handy nasty.

3. How does the author find about Chinese tea?

A．Hopeful.

B．Objective.

C．Careless.

D．Disapproving.

4. What is the best tittle for the text?

A．Chinese Tea Benefits the Globe a Lot

B．Chinese Protect and Develop Its Tea Culture

C．Chinese Tea Is Included in the UNESCO List

D．China Plays a Vital Part in Cultural Diversity

5 . Andrew Kirby was used to sitting alone at lunch. The high school sophomore was never especially social and making friends hasn’t been easy. He was born with a neurological disorder and has undergone several major surgeries over his life.

“A lot of times at lunch I’ll text Andrew,” explained his mom, Kay Kirby. “I said, ‘Are you eating with anyone?’ And he said ‘No.’ And I sat at my desk at work and just prayed ‘Good Lord, please send somebody to eat with him.’”

But that changed on the first day of school this year when members of the Student Council noticed that Andrew was eating alone and invited him to join them.

“If we were sitting by ourselves, we would want someone to sit with us so we didn’t want kids to have to sit by themselves,” one student said. Added another, “Everyone needs to have someone and anyone can be a help with that.”

“It’s very encouraging to know that there are teenagers out there that took their time. They weren’t being in their own clique, they weren’t being selfish, and they took their time to reach out to somebody who might be different. And you know, you never know what a child is going through—maybe they’ve got a bad home life, maybe they’re depressed, and there’s a kid sitting by themselves and they noticed that,” Kay said. “I have peace at lunch now. I don’t feel like I need to text him and check on him.”

What started as a small act of kindness has even gone beyond the lunchroom. The group invited Andrew to go to the movies with them a couple weeks ago.

What’s more, he’s been eating lunch with them every day since.

1. What problem did Andrew have at school?

A．He wasn’t easy-going to deal with.	B．He liked to eat alone at lunch.
C．He was joked more by his classmates.	D．He had trouble spending time with others.

2. What does the underlined word “that” refer to?

A．Sitting alone at lunch.	B．Undergoing major surgeries.
C．Texting at lunchtime.	D．Making friends.

3. What does Kay feel now?

A．Worried.

B．Pleased.

C．Puzzled.

D．Embarrassed.

4. What does Kay think of the teenagers?

A．They belong to their own groups.	B．They are difficult to understand.
C．They are actually full of love.	D．They are different in character.

6 . On April 18—the International Day for Monuments and Sites, China Daily’s digital employee Yuanxi and Dunhuang Mogao Grottoes’ official virtual cartoon figure Jiayao together introduced an interactive digital platform that hosts a virtual copy of the Mogao Grottoes’ Library Cave(藏经洞) to the world.

The platform was developed jointly by the Dunhuang Academy and the Chinese tech firm Tencent. It uses gaming technologies to show the historical scenes of the Library Cave in the digital world.

The Library Cave in Mogao Grottoes was discovered in 1900, with more than 60,000 cultural relics dating from the 4th century to the 11th century unearthed. It was one of the most important archaeological discoveries in the 20th century.

On the platform, visitors can role-play and “time travel” to ancient dynasties and talk with eight historical figures. The public can enter the platform through the Digital Dunhuang website and its WeChat mini program.

In the digital age, the model of “culture+technology” has been introduced to promote the development of Chinese culture. The digitalization rate of China’s precious cultural relics is now over 70 percent, according to the 2022 China Digital Collection Industry Research Report released by iResearch.

Institutions such as the Palace Museum have also started online digital services of their own. Artificial intelligence (AI) technology allows the public to view the interior of the buildings through the Palace Museum’s WeChat mini program.

The Ministry of Culture and Tourism has also encouraged the development and transformation of cultural intellectual property(知识产权) by digital means. China Central Television has created a series of digital collections with different Dunhuang themes, such as the Dunhuang divine deer(神鹿) Youyou. It was created based on the image of the nine-colored deer from Dunhuang murals(壁画). The public can see the divine deer on CCTV’s own digital platform.

Digital collections cater to the consumption habits of young people, who grow up in the information age. They not only protect the intellectual property of the collections but also bring the public closer to China’s “excellent traditional culture”, noted Dunhuang Art Institute.

Su Bomin, director of the Dunhuang Academy, told Xinhua that more efforts will be made to explore new forms for showing cultural relics and offer the public greater cultural experiences to develop Dunhuang culture.

1. What can visitors do on the interactive digital platform for the Mogao Grottoes’ Library Cave?

A．Play role-playing games set in ancient times.

B．Play video games featuring historical figures.

C．Talk to the designer of the digital Library Cave.

D．Design digital caves showing historical scenes.

2. What is the purpose of developing digital platforms for cultural institutions?

A．To show the latest gaming technologies.

B．To help cultural institutions make a profit.

C．To promote the development of Chinese culture.

D．To encourage people to explore new forms of cultural relics.

3. Why does the article mention the Dunhuang divine deer Youyou?

A．To stress the importance of digital collections.

B．To describe its popularity among young people.

C．To present how digital collections are developed.

D．To introduce a successful example of digital collections.

4. What does the underlined phrase “cater to” in the second-to-last paragraph most probably mean?

A．Ignore.	B．Satisfy.
C．Challenge.	D．Change.

7 . In 2000, Andréa Speranza achieved her dream of becoming a firefighter joining the Halifax Regional Fire Service. Her job was exactly as satisfying as she imagined it would be, except for one thing: she still hadn’t seen another woman in her role — not in a magazine, not on television, not in real life. Even today, less than five percent of firefighters in Canada are women. Speranza decided that she wanted to help young women see that they, too, could have a career like hers.

The result is Camp Courage, a program for girls aged 15 to 19 who want to learn more about firefighting. In 2006, Speranza and about 20 volunteers welcomed their first 17 participants, recruiting (招募) attendees through advertising in schools and recreation centers. Over the course of eight days, the girls discovered the ins and outs of being first responders: learning how to put out fires, deliver first aid and even use the jaws of life (救生钳) on a car.

Camp Courage now runs one session every year in Halifax and is free to attend. To offset costs, Speranza and her fellow campers fundraise by holding everything from car washes to comedy nights. Hopeful campers must also submit an essay describing how they plan to help their community, or a specific individual in need. And they have to deliver on the plan—from building a bench (长椅) for a senior at a bus stop to launching a local chapter of the Kids Help Phone.

Hundreds of girls have passed through Camp Courage, and 36 percent are doing exactly what 52-year-old Speranza hoped they would: working as first responders across the country. This past summer, the camp held its first session for young women in Halifax, as well as its first national camp in Calgary with plans to roll out more in 2023.

1. What was probably Speranza’s wish in 2001?

A．To see more female firefighters.

B．To make contact with more teenage girls.

C．To be recruited to the Halifax Regional Fire Service.

D．To work part-time in schools and recreation centers.

2. What does the underlined part “ins and outs” in paragraph 2 mean?

A．Risks.

B．Chances.

C．Details.

D．Purposes.

3. What can be inferred about Camp Courage?

A．It is a nonprofit international organization.

B．It teaches the value of being helpful to others.

C．It requires its campers to write an essay every week.

D．It introduces boys and girls to the emergency services.

4. What can we say about Speranza?

A．She had a burning ambition to play comedy.

B．She used to be reserved and disciplined.

C．She is intellectual and scholarly.

D．She is brave and inspiring.

8 . As a photographer, have you thought about entering photo competitions? Which photo competition should you enter? If you’ve found yourself asking the questions, you’re in the right place. This article will induce some of the most famous photo competitions to you.

World Press Photo Awards   

If you want to test your photojournalism (摄影新闻报道) skills against other more than one competition, consider joining the World Press Photo Awards. The competition has been hosted each year since 1955 and there are regional and overall winners.

Deadline: January

Entry Fees: Free

Prizes: Regional winners: €1,000.   Global winners: € 6,000.

Istanbul Photo Awards

The Istanbul Photo Awards is hosted each year by Anadolu Agency, Turkey. But you don’t need to have a base in Istanbul to enter the competition.

You can apply for several categories, including single news, story news, and categories ranging from sports to nature. The competition is organized mainly for news photographers.

Deadline: February

Entry Fees: Free

Prizes: Category winner: $ 3,000. Runners-up (亚军):$1,500. Third-placed: $1,000.

Amateur Photographer of the Year

The Amateur Photographer of the Year award is held every year. You’ll have the opportunity to enter several rounds throughout the year, each of which has a different topic.

Deadline: Varies

Entry Fees: Free

Prizes: Winner gets £500 (each round); £1,000 for the overall winner. Second-placed get £1,000.Third-placed get £50.

Landscape Photographer of the Year

If you live in the UK and want to show your country beauty, you might want to consider entering the competition. The competition has several categories, including city life, black and white, and classic view.

Deadline: May

Entry Fees: £9.99

Prizes: Winner: £10,000 and a book. Category winners: £1,000 and a book. Category runners-up: a book.

1. Which competition can a photographer enter several times in a year?

A．Istanbul Photo Awards.	B．World Press Photo Awards.
C．Amateur Photographer of the Year.	D．Landscape Photographer of the Year.

2. What do World Press Photo Awards and Istanbul Photo Awards have in common?

A．They require entry fees.

B．They set three levels of prizes.

C．They are hosted in the same month each year.

D．They are mainly held for news photographers.

3. A category winner who enters Landscape Photographer of the Year can get

A．€2,000

B．€1,000

C．€3,000

D．€10,000

9 . Looking for your next culture fix? Here are some must-see exhibitions that need to be on your radar.

Lucie Rie: The Adventure of Pottery, Kettle’s Yard, Cambridge
4 March-25 June

It showcases potter (陶艺师) Lucie Rie’s ground-breaking practice across six decades. The potter was a key figure in British post-war art, having moved away in 1938 from Vienna. Her technical innovations permanently extended the language of studio pottery. Her achievements range from functional tableware to elegant bowls and vases decorated with sgraffito.

Soutine |Kossoff, Hastings Contemporary, East Sussex
1 April-24 September

It’s the first show to explore the relationship between Leon Kossoff, whose thickly applied paint landscapes of post-war London are well known, and Paris trained artist Chaim Soutine. Kossoff discovered Soutine’s works in the early 1950s and was greatly influenced by it. The two artists shared an Eastern European Jewish heritage, and both created excellent works from the stuff of everyday life.

Luxury and power: Persia to Greece, British Museum
4 May-13 August.

It examines the political power of luxury goods in the Middle East and Southeast Europe between 550-30 BC. This was a period when the Persian Empire was in conflict with the cities and kingdoms of Greece before being occupied by Alexander the Great. Loans to the exhibition include the Panagyurishte Treasure from Bulgaria.

Audubon’s Birds of America, Compton Verney
1 July-1 October

On tour from the National Museums Scotland, Audubon’s Birds of America examines the artistry and legacy of one of the world’s rarest, most coveted and largest books. Published as a series between 1827 and 1838, and nearly 1 metre high, Birds of America by John James Audubon achieved international renown due to its epic scale and the book’s spectacular, large-scale ornithological illustrations. Compton Verney’s grounds are a wildlife shelter, so make the perfect setting for the show.

1. How long did Lucie Rie work on pottery?

A．About 80 years.

B．About 70 years.

C．About 60 years.

D．About 50 years.

2. Whose works are based on London’s landscapes after war?

A．Audubon.

B．Soutine.

C．Lucie.

D．Kossoff.

3. Which place is the most suitable for wildlife lovers?

A．Compton Verney.	B．Hastings Contemporary.
C．British Museum.	D．Kettle’s Yard.

10 . “May 17, 2157

Dear diary,

Today, Tommy found a real book!...”

“What’s it about?” Margie asked.

“School.” replied Tommy, turning the yellow pages.

“Why would anyone write about school? I hope they can take my geography teacher away.”

“It’s not our school. This is the old sort that they had centuries ago.”

“Anyway, they had a teacher.” Margie said, reading the book over his shoulder.

“Sure, they had a teacher, but it wasn’t a regular teacher. It was a man.”

“A man? How could a man be a teacher?”

“Well, he just told the boys and girls things and gave them assignments and asked them questions.”

“A man isn’t smart enough.”

“Sure, he is. My father knows as much as my teacher.”

Margie wasn’t prepared to argue about that. She said, “I wouldn’t want a strange man in my house to teach me.”

Tommy laughed. “The teachers didn’t live in the house. They had a special building and all the kids went there.”

“And all the kids learned the same thing?”

“Sure, if they were the same age.”

“But my mother says a teacher has to be adjusted to fit the mind of each boy and girl it teaches and that each kid has to be taught differently.”

“If you don’t like it, you don’t have to read the book.”

“I didn’t say I didn’t like it,” Margie said quickly.

They weren’t even half-finished when Margie’s mother called, “Margie! School!”

“Not yet, Mamma.”

“Now!” said Mrs. Jones.

Margie said to Tommy, “Can I read the book some more with you after school?”

“Maybe,” Tommy said.

Margie went into the schoolroom, right next to her bedroom, and the mechanical teacher was on waiting for her.

The screen was lit up, and it said, “Please insert yesterday’s assignments in the proper slot.”

Margie was still thinking about the old schools they had when her grandfather’s grandfather was a little boy. All the kids from the whole neighborhood came, laughing and shouting in the schoolyard, sitting together in the schoolroom, going home together at the end of the day. They learned the same things, so they could help one another on the assignments and discussed them.

And the teachers were people…

1. Which of the following can be inferred from the passage?

A．Margie doesn’t like her school.

B．It’s common to read paper books in 2157.

C．Online learning is what Margie wants.

D．Tommy feels his father is smarter than his teacher.

2. Which of the following is TRUE about a school in 2157?

A．There are only female teachers at school.

B．Teachers give no assignments to students.

C．A special building is constructed for teachers.

D．Students learn different things at their own pace.

3. What does the underlined word “slot” probably mean?

A．Envelope.	B．Opening.
C．Screen.	D．Schoolroom.

4. What can we learn about Margie’s feelings about old schools?

A．Longing.	B．Objection.
C．Suspicion.	D．Tolerance.