1 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.
It’s a struggle to overcome the addiction to fitness trackers.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.
| A．How can you tell whether you’re addicted to your fitness tracker? |
| B．Actually this addiction to step count can be risky, mentally and physically. |
| C．Don’t overuse your smartwatch. |
| D．However, do you find yourself checking your steps and heart rates too often? |
| E．After all, reaching a daily step count can be so appealing. |
| F．Besides, you can find other things to do that don’t involve checking your fitness tracker. |
| G．It doesn’t covey what you’re really feeling. |
2 . Toy kitchen is hugely popular with young children. It can be a great base for creative and imaginative role playing for children and their parents.
Solo (独自的) freestyle play is what a child plays on their own with the toy kitchen. It is a source of amusement for parents to see their children imitate (模仿) many of their sayings and phrases during this sort of play. You may discover some phrases you didn’t know you had! Children will often cook and create food for their toys to eat. Joining in freestyle play while allowing the child to take charge is fun for the child as well as adults. There are many ways to turn this type of play into something more educational. Parents can demand a certain number of vegetables on their plate and the child can use their knowledge of what’s a fruit and what’s a vegetable, as well as their counting skills to carry out this simple task.
You can also play the sorting game. Asking a child to sort out the fruit and vegetables into different piles is fun and will get easier for the child each time. Always reward children with praise when they do well, and encouragement when they don’t do quite well.
Counting is an obvious game. You can start the basics of maths in the kitchen play with adding, subtracting (减) and even dividing! Your child can use the toy food to work out sums and enjoy counting! They will be picking up good basic number skills during this type of play.
You can also bring up healthy eating subjects asking them which fruit is their favorite and asking which ones they want to try for their next snack. This type of game can continue in the supermarket and be used as a method of introducing new foods to their diet.
1. Games using a toy kitchen can develop children’s ________.| A．health and habit | B．creation and imagination |
| C．counting skills and honesty | D．number skills and good manners |
| A．it difficult for children to sort out the fruit and vegetables |
| B．it fun for children to cook and create food for themselves to eat |
| C．some words and expressions you forgot using before |
| D．children pick up good basic number skills by using the real food |
| A．enriching healthy eating | B．training working ability |
| C．counting | D．sorting |
| A．Parents. | B．Teachers. | C．Children. | D．Experts. |
3 . Some of the world’s most famous musicians recently gathered in Paris and New Orleans to celebrate the first annual International Jazz Day. UNESCO( United Nations Educational, Scientific and Cultural Organization) recently set April 30 as a day to raise awareness of jazz music, its significance, and its potential as a unifying (联合) voice across cultures.
Despite the celebrations, though, in the U.S. the jazz audience continues to shrink and grow older, and the music has failed to connect with younger generations.
It’s Jason Moran’s job to help change that. As the Kennedy Center’s artistic adviser for jazz, Moran hopes to widen the audience for jazz, make the music more accessible, and preserve its history and culture.
“Jazz seems like it’s not really a part of the American appetite,” Moran tells National Public
Radio’s reporter Neal Conan “What I’m hoping to accomplish is that my generation and younger start to reconsider and understand that jazz is not black and write anymore. It’s actually colorful, and it’s actually digital.”
Moran says one of the problems with jazz today is that the entertainment aspect of the music has been lost. “The music can’t be presented today the way it was in 1908 or 1958. It has to continue to move, because the way the world works is not the same,” says Moran.
Last year, Moran worked on a project that arranged Fats Waller’s music for a dance party, “Just to kind of put it back in the mind that Waller is dance music as much as it is concert music,” says Moran. “For me, it’s the recontextualization. In music, where does the emotion (情感) lie? Are we, as abstract as a Charlie Parker record gets us into a dialogue about our emotions and our thoughts? Sometimes we lose sight that the music has a wider context,” says Moran, “So I want to continue those dialogue. Those are the things I want to foster.”
1. What does the underlined word “that” in paragraph 3 refer to?| A．Jazz becoming more accessible. |
| B．The production of jazz growing faster. |
| C．Jazz being less popular with the young. |
| D．The jazz audience becoming larger. |
| A．It will disappear gradually. |
| B．It remains black and white. |
| C．It should keep up with the times. |
| D．It changes every 50 years. |
| A．Exploring the Future of Jazz |
| B．The Rise and Fall of Jazz |
| C．The Story of a Jazz Musician |
| D．Celebrating the Jazz Day |
4 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?| A．By analyzing a mass of data. |
| B．By conducting genetic research. |
| C．By comparing various levels of activity. |
| D．By tracking the subjects for many years. |
| A．Physical activity betters medical treatment. |
| B．Exercise is able to decrease and prevent it. |
| C．Different levels of exercise intensity matter the same. |
| D．Exercising 35 minutes daily is the most effective treatment. |
| A．Harmful. | B．Complex. |
| C．Unusual. | D．Common. |
| A．To discuss a disease. |
| B．To introduce a method. |
| C．To analyze a genetic risk. |
| D．To explain a phenomenon. |
5 . Foreign visitors to the UK might be disappointed when they learn that not everyone there speaks like Harry Potter and his friends. Usually, there’s an assumption by many non-Brits that everyone in Britain speaks with what’s known as a Received Pronunciation (RP，标准发音) accent, also called “the Queen’s English”. However, while many people do talk this way, most Britons speak in their own regional accents (口音).
Scouse, Glaswegian and Black Country — from Liverpool, Glasgow and the West Midlands — are just three of the countless non-RP accents that British people speak with. There are even differences in accents between towns or cities just 30 kilometers apart. What is even more disappointing is that not speaking in a RP accent may mean a British person is judged and even treated differently in their everyday life.
In a 2015 study by The University of South Wales, videos of people reading a passage in three different UK accents were shown to a second group of people. The group then rated how intelligent they thought the readers sounded. The lowestrated accent was Brummie, native to people from Birmingham, a city whose accent is considered working class.
However, there is no need to be disappointed though you are not speaking in a RP accent. In fact, doing the opposite may even give you strength.
Kong Seongjae, 25, is an Internet celebrity from Seoul. After studying in the UK, he picked up several regional accents. He’s now famous for his online videos, where he shows off the various accents he’s learned. “British people usually get really excited when I use some of their local dialect words, and they become much friendlier. I think it makes a bit of bond between local people and foreigners to speak in their local accent,” he said.
So if you’re working on perfecting your British accent, try to speak like someone from Liverpool, Glasgow or Birmingham. You may not sound like Harry Potter, but you are likely to make more friends.
1. What can we infer from Paragraph 1?| A．Non-Brits usually hold that all Britons speak in a RP accent. |
| B．Only “the Queen’s English” is accepted in the UK. |
| C．Foreign visitors are disappointed at their on spoken English. |
| D．Any Received Pronunciation around the world is also called “the Queen’s English”. |
| A．Favored by foreign visitors to the UK. | B．Closest to the RP accent. |
| C．Smart and easy to understand. | D．Spoken by people of lower class. |
| A．Speaking in a RP accent. | B．Speaking in regional accents. |
| C．Speaking the Brummie accent. | D．Speaking like Harry Potter. |
| A．A study about the most intelligent accent in Britain. |
| B．A comparison between different British accents. |
| C．How much British people value the RP accent. |
| D．The influence of regional accents on people’s lives. |
6 . Snowboarding genius Su Yiming made a name for himself by winning China’s first Olympic gold in the sport on Tuesday. By cleanly stomping back-to-back 1800 tricks, the teenager landed the biggest prize so far in his young career—gold in the men’s Big Air at the Beijing Winter Olympics. The notable achievement realized a childhood dream to reach the peak of the sport, which he began to learn at the age of 4.
Now with two shinning medals hung around his neck, the 17-year-old described his superb Olympic debut ( 首秀) as an unbelievable experience that has made all his sacrifices worthwhile. “This feels so surreal that I’ve finally accomplished what I’ve dreamed of since I was little,” said an emotional Su.
Over the past four years, Su has combined his talent with hard work to produce one of the swiftest rises to prominence the sport has ever seen. When the Shougang Big Air venue hosted its first international event, Su was an unknown qualifier, who didn’t even make the final runs. Just over two years later, Su is the name on everyone’s lips at the venue’s Olympic debut—drawing the whole nation’s attention to the sport he loves.
“The biggest motivation (动力) for me is my love for snowboarding,” Su said, when asked about the secret to his success. “In snowboarding, I feel like I can show my own style and creativity. Every time I ride my board, it’s always a joyful moment. I hope through my experience, I can inspire more young people to get interested in the sport.”
Su, a former child actor who featured in action movies, said the Olympic gold will encourage him to seek for more breakthroughs—even beyond his athletic career. “I enjoy snowboarding just as much as I enjoy acting,” said Su, who turns 18 on Friday. “I think I still have a lot of possibilities to explore in my future career either in snowboarding or in acting. But now I just want to enjoy the moment and celebrate it as the best possible birthday gift.”
1. What does the underlined word “landed” in Paragraph 1 mean?| A．Arrived. | B．Gained. | C．Created. | D．Dreamed. |
| A．His acting experience. | B．His talent and hard work. |
| C．His being fond of snowboarding. | D．His life dream of achieving success. |
| A．Talented and thoughtful. | B．Lovely and famous. |
| C．Creative and kind-hearted. | D．Hard-working and devoted. |
| A．Upset. | B．Hopeful. | C．Anxious. | D．Satisfied. |
7 . How to Make Friends at a New School
Starting with a new school can be difficult. Everything seems to be different, and you don’t even know where to go for your own classes.
Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not say anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!
Believe in yourselfA smile goes a long way. When you walk in the halls, don’t keep your eyes on the floor. Raise your head and make eye contact with other people.
You like it when people use your name, and so do other people.
| A．Be friendly to others. |
| B．Making new friends can be hard, too. |
| C．Join after-school activities like |
| D．Never change what you are to try and fit in. |
| E．If you see someone you know, smile or say “Hi”. |
| F．People may become angry if you just begin by saying ”Hey“ each time. |
| G．Don ‘t sit at the back of the classroom where other people don’t notice you! |
8 . A music festival is a community event focusing on live performances of singing and instrument playing that is often presented with a theme. On the list are the music festivals for fans around the world. Find your favorite now!
Field Day
January 1, 2023, Sydney
Field Day means New Year’s Day for young people in Sydney. Seen as the city’s original multi-stage party, it’s a gathering of friends coming together for a great fun-filled first day of the year. There’s an air of hope and positive energy on a perfect summer’s day.
The Envision Festival
February 27—March 6, 2023, Uvita
The Envision Festival is an annual gathering in Costa Rica that aims to provide an opportunity for different cultures to work with one another to create a better community. The festival encourages people to practice art, music, dance performances, and education. Meanwhile, our connection with nature is expected to be strengthened.
The McDowell Mountain Music Festival
March 2—4, 2023, Phoenix
The McDowell Mountain Music Festival is Phoenix’s musical celebration of community culture. Since its foundation in 2004, it has been the only 100% non-profit music festival designed to support, entertain and educate the community. The festival attracts thousands of visitors each year from around the country, and it is an opportunity to experience true culture.
The Old Settler’s Music Festival
April 20—23, 2023, Dale
The Old Settler’s Music Festival is a nationally known music festival for American music. The festival is held in the country of Texas at the height of the wild flower season. The Old Settler’s Music Festival offers great music and activities for the whole family.
1. In which city can people enjoy a fun New Year’s Day?| A．Phoenix. | B．Uvita. | C．Sydney. | D．Dale. |
| A．It encourages people to receive education. | B．It is not aimed at making money. |
| C．It provides an opportunity for friend gathering. | D．It focuses on cultural exchanges. |
| A．Field Day and the Envision Festival. |
| B．The Envision Festival and the McDowell Mountain Music Festival. |
| C．The Old Settler’s Music Festival and the McDowell Mountain Music Festival. |
| D．The Envision Festival and the Old Settler’s Music Festival. |
9 . Chinese traditional painting and dance are two vital parts of the art world. But what about when they meet each other?
This year, a dance drama titled Poetic Dance: The Journey of a Legendary Landscape Painting (《只此青绿》) was staged on CCTV’ Spring Festival Gala and went viral.
According to CCTV, this poetic dance programme was inspired by the about 900-year-old Chinese painting A Panorama of Rivers and Mountains(《千里江山图》). Created by Song Dynasty painter Wang Ximeng at the age of 18, the painting is amazing in its marvellous size, rich coloration and the expressive details, reported CCTV. It shows a Chinese blue-green landscape: mountains and groupings of infinite rise and fall between cloudless sky and rippling water.
When the dancers moved elegantly, audiences seemed to be looking at the moving mountains and rivers. “It brings me a pure experience of beauty. It is not only dance but also an ‘exhibition’. Vast mountains and rivers are coming to life!” An Internet user Mo Weisha wrote in a review, “About a thousand years later, green mountains and rivers still wow people as they did long ago.
Some people even decided to watch the dance again when it was staged in the theaters later. In fact, in recent years, more and more modern shows highlight Chinese traditional culture and have received warm welcome. As for why, it is due to people’s great love for traditional culture.
“The younger generations have grown up with a more open mindset. They embrace Chinese culture and are proud of it. ”Yao Wei, director of Henan TV Station’s Innovation Center, told China Daily.
1. What is the function of Paragraph 1 in the text?| A．To present a common phenomenon. | B．To compare painting with dance. |
| C．To describe the art world. | D．To introduce the topic. |
| A．It was painted in several bright colors. |
| B．It shows natural beauty vividly. |
| C．It was created over thousand years ago. |
| D．It is of small size but includes great details. |
| A．People are more open to traditional culture. |
| B．People are happy to see new forms of art. |
| C．Chinese culture has been spreading around the world. |
| D．People have gained more access to traditional culture. |
| A．Passion for Chinese Traditional Painting |
| B．Art Coming Alive Through Poetic Dance |
| C．Connection Between Painting and Dance |
| D．Highlights in Traditional Chinese Culture |
10 . For many high school students, it seems that there is never enough time. There are several steps you can take to organize your time better.
Make a to-do list every day. It makes it easy to plan any activities or meetings you may have in addition to homework. Be sure to set priorities (优先事项).
Use spare time wisely. Instead of wasting your spare time, read a book or do homework.
Decide on the time that is good for you to do certain things. If you are more of a morning person, try getting up an hour earlier and do schoolwork before school.
Review your notes every day.
Tell your friends and family about your work timetable. Explain that you will be working at certain times and ask them not to disturb you.
| A．Set goals for yourself. |
| B．Get a good night’s sleep. |
| C．Do the most important tasks first. |
| D．And also, do not be afraid to say “no”. |
| E．You should finish your task on time. |
| F．Don’t take phone calls during the time you set aside for work. |
| G．Don’t wait until just before a test to try and remember everything. |
