| A. Don’t use your car horn. B. Stay away from the noisy streets. C. Keep your car in good working order. D. Take part in a community treeplanting project. |
Ways to Help Your Community Stay Quiet
Noise pollution isn’t just annoying. It can also cause psychological problems. If you want to cut back on the noise pollution in your life, taking some measures together with your community will help you and your family feel happier and healthier.
1.Use your car horn (喇叭) only when necessary, as a way to let someone know you are around the corner.
2.The terrible sound of a car’s engine is never welcome, so make sure you are not the one causing noise pollution in your community and spring to get your car repaired. Keeping your car in good, quiet working order will be appreciated by everyone who lives near you.
Keep your music down.
It might sound beautiful to you, but respect the fact that others might not feel the same way. Don’t just assume that your neighbours want to hear your favourite opera as much as you do.
3.Communities with more trees are quieter than those without them, since large, leafy trees can help absorb noise, so such a project is always worth your effort.
Ways to Help Your Community Stay Quiet
Noise pollution isn’t just annoying. It can also cause psychological problems. If you want to cut back on the noise polution in your life, taking some measures together with your community will help you and your family feel happier and healthier.
Use your car horn(喇叭)only when necessary, as a way to let someone know you are around the corner.
The terrible sound of a car’s engine is never welcome, so make sure you are not the one causing noise pollution in your community and spring to get your car repaired. Keeping your car in good, quiet working order will be appreciated by everyone who lives near you.
Keep your music down.
It might sound beautiful to you, but respect the fact that others might not feel the same way. Don’t just assume that your neighbours want to hear your favourite opera as much as you do.
Communities with more trees are quieter than those without them, since large, leafy trees can help absorb noise, so such a project is always worth your effort.
A. Don’t use your car horn unnecessarily.
B. Stay away from the noisy streets.
C.Keep your car in good working order.
D.Take part in a community tree-planting project.
There are a few tips old people should keep in mind while traveling during the long weekend. Consider these tips to keep your travelling stress-free.
1.Plan ahead.
Get to know your destination ahead of time. Find out the weather for the weekend and choose some fun places to go with loved ones. You also can pack the necessary items like an umbrella. If you need a wheelchair or other devices, inform the place you’re staying ahead of time.
2.
Let your doctor know about your travel plans. He may want to discuss medications or dietary changes and offer sound medical advice.
3.
The old should always think about any medicine they take daily. Bring enough medicine to last you the entire weekend. Pack your medications in your carry-on if you’re flying. That way, if there are travel delays, you’ll be prepared. Don’t leave your medications exposed in your room while you’re away. Always place them in a safe spot out of harm’s reach.
4.Avoid showing flashy items.
Keep your jewelry at home while you’re travelling or tuck it in a hidden spot. If you’re staying in a hotel, use the room safe to hold valuables such as wallets while you’re gone. Avoid placing the “clean my room” sign on the door. If you are on the first floor always keep windows locked to avoid break-ins.
5.
Old people should always aim to travel comfortably. Pack flat shoes with good support. Even the smallest of heels can throw off your balance and possibly cause you to fall. Use luggage with wheels for easy mobility.
A. Travel comfortably.
B. Talk to your doctor.
C. Take your doctor with you.
D. Consider your medications.
It is bad for your health to get angry in life, but how can you control your anger? Here are some ways to deal with it.
If you expect too much and can't get it, you will be disappointed. So change what you want and need, and you are less likely to become angry.
Think of the other person—try and understand his or her position.
Why are they behaving like that? How would you feel if you were in their shoes? Can you agree to their reasons for being angry? Once you see things from their point of view, your anger many be replaced by concern (关心).
When you get angry, take a deep breath and stop the thoughts that are making you angry. Think of something happy instead, something you like and enjoy. Your anger will gradually become less.
Surround yourself with positive people.
The more people around you show that they are calm and happy, the calmer and happier you become too.
Imagine doing something terrible to the person who is annoying you and change your anger into your imagination. Then you are free to act calmly and reasonably on the surface.
| A．Change what you expect. |
| B．Think of something positive. |
| C．Read books about controlling anger. |
| D．Use your imagination, not your voice. |
