1 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?| A．Working out is a highly effective way to treat depression. |
| B．The runner’s high could be caused by endocannabinoids. |
| C．Endorphins may contribute to one’s high spirits after running. |
| D．The level of endorphins and endocannabinoids could affect one’s mood. |
| A．To find what reduces the runner’s high symptoms. |
| B．To see the specific symptoms of the runner’s high. |
| C．To identify what is responsible for the runner’s high. |
| D．To test what influences the level of endocannabinoids released. |
| A．Effect. | B．Goal. | C．Opinion. | D．Question |
| A．They can help ease depression symptoms. |
| B．They are the best way to treat depression. |
| C．They only work for those with serious depression. |
| D．They can help people completely recover from depression. |
2 . A music festival is a community event focusing on live performances of singing and instrument playing that is often presented with a theme. On the list are the music festivals for fans around the world. Find your favorite now!
Field Day
January 1, 2023, Sydney
Field Day means New Year’s Day for young people in Sydney. Seen as the city’s original multi-stage party, it’s a gathering of friends coming together for a great fun-filled first day of the year. There’s an air of hope and positive energy on a perfect summer’s day.
The Envision Festival
February 27—March 6, 2023, Uvita
The Envision Festival is an annual gathering in Costa Rica that aims to provide an opportunity for different cultures to work with one another to create a better community. The festival encourages people to practice art, music, dance performances, and education. Meanwhile, our connection with nature is expected to be strengthened.
The McDowell Mountain Music Festival
March 2—4, 2023, Phoenix
The McDowell Mountain Music Festival is Phoenix’s musical celebration of community culture. Since its foundation in 2004, it has been the only 100% non-profit music festival designed to support, entertain and educate the community. The festival attracts thousands of visitors each year from around the country, and it is an opportunity to experience true culture.
The Old Settler’s Music Festival
April 20—23, 2023, Dale
The Old Settler’s Music Festival is a nationally known music festival for American music. The festival is held in the country of Texas at the height of the wild flower season. The Old Settler’s Music Festival offers great music and activities for the whole family.
1. In which city can people enjoy a fun New Year’s Day?| A．Phoenix. | B．Uvita. | C．Sydney. | D．Dale. |
| A．It encourages people to receive education. | B．It is not aimed at making money. |
| C．It provides an opportunity for friend gathering. | D．It focuses on cultural exchanges. |
| A．Field Day and the Envision Festival. |
| B．The Envision Festival and the McDowell Mountain Music Festival. |
| C．The Old Settler’s Music Festival and the McDowell Mountain Music Festival. |
| D．The Envision Festival and the Old Settler’s Music Festival. |
3 . Istanbul & Faces
Titled “Timeless City: Istanbul & Faces”, the Turkey photography exhibition celebrates the 30th anniversary of Istanbul and Shanghai’s sistership. The 42yearold photographer focuses on the distinctive (独特的) historical quarters and the atmosphere that spreads in Istanbul. His work also pays respects to its people as well, with welldefined portraits.
Date: Till Jan. 18, 10 a.m.—4 p.m. Venue: Shanghai Art Collection Museum.
Knitted Works
The knitted (编织的) show is aimed at raising awareness of post natal depression. The works were created by more than 20 mothers from different cities. All the knitted dolls and other works will be sold with the profits (利益) going to charity when the exhibition ends. If you are interested in the knitted works, you can order a special piece.
Date: Till Jan. 1, 7 a.m.—9 p.m. Venue: B1 Jinxiu Fun.
Old Shanghai Teahouse
The newlyopened zone at Shanghai Dungeon features nostalgic sets and experiences for visitors to have “scary fun”. Visitors can wear traditional Chinese costumes and take photos with the performers.
Date: Daily, 11 a.m.—8 p.m. Venue: Mosaic Shanghai Mail.
Musical Titanic
The Tony Awards winning musical “Titanic” is in Shanghai with more than 100 characters cast. The impressive stage effects promise to take the audience to the bottom of the ocean.
Date: Till Jan. 22, 2 p.m.—7:30 p.m. Venue：SAIC Shanghai Culture Square.
1. Where should you go if you want to learn more about Turkey’s history?| A．B1 Jinxiu Fun. |
| B．Mosaic Shanghai Mail. |
| C．Shanghai Art Collection Museum. |
| D．SAIC Shanghai Culture Square. |
| A．People can have a talk with the creators. |
| B．All the works can be sold when the show begins. |
| C．They were made by people from different places. |
| D．The show offers people chances to learn how to make one. |
| A．Its opening time is the longest. |
| B．It raises money for a special purpose. |
| C．It allows interacting with performers. |
| D．It offers a lifelike experience under water. |
4 . One afternoon, When I walked out the supermarket, I found an old man who struggled with two bags of food. It was very cold. I guessed he must have a long walk ahead of him. I stopped the car near him and put the window down to ask if he needed a ride. With a little hesitation, he did accept.
After he got settled in the car, my husband and I introduced ourselves, but he didn’t say a word. During the drive, we tried to make him more comfortable with some small talk. His home was more than two miles away, so it would have been a difficult walk for anyone, let alone an old man carrying bags.
When we pulled up outside his door, the first thing he asked is “How much money do you want?” “Nothing, we just wanted to help,” we answered. The shock and relief on this man’s face was actually sad, because we should be able to live in a world where it isn’t shocking to have someone help you out of the goodness of their heart without expecting something in return. He was overwhelmed. Tears in his eyes, he said “Thank you!” over and over to me after realizing we truly didn’t want anything, which made me feel proud.
My only words to him were, sir, I hope this helped you out and have a good week. These simple acts of kindness are the types of kindnesses that anyone, anywhere can do. It doesn’t cost a cent. Just be aware of the world happening around you. There is always someone who needs something — a door held, a bag carried... the opportunities are endless.
1. Why did we give the old man a lift after shopping?| A．Because we wanted to help others. | B．Because he begged us to do so. |
| C．Because we wanted to earn money. | D．Because he was our old friend. |
| A．Happy and moved. | B．Comfortable but grateful. |
| C．Nervous and quiet. | D．Pleased but cautious. |
| A．He wanted to give us something he bought. | B．He planned to pay for the car ride. |
| C．He decided to introduce himself to us. | D．He wanted to show his kindness for us. |
| A．Kindness doesn’t cost a cent. | B．The acts of kindness should be great. |
| C．Helping others makes people sad. | D．There is always a chance for kindness. |
5 . Dance Classes
Ballet
Ballet teaches grace, posture (姿势) and flexibility. Students focus on the use of proper ballet items (物品), expanding their knowledge of classical ballet techniques and improving motor skills for classical ballet practice. The class is a formal ballet class.
Age: 8 — 10
Date: September 7, 2019 — May 16, 2020
Time: 10:30 am — 12:00 am on Saturdays
Creative Movers
Students can explore creative movement, balance, focus, the development of skills, motor planning and balance. The class helps build strength, flexibility and self-confidence, and allows children to realize expression in a positive and encouraging environment. Children use their imagination to celebrate movement and have lots of fun.
Age: 3 — 5
Date: September 7, 2019 — January 18, 2020
Time: 9:00 am — 9:45 am on Saturdays
Jazz
Jazz includes movements from both classical ballet and dance techniques. This class will focus on traditional Jazz dance. Students will be introduced to jazz-style rhythms and movements. In order to ensure proper placement for your child, we invite all students to participate in a sample (示例) class. Students and parents work with program staff to meet students’ personal dance goals.
Age: 5 — 6
Date: September 7, 2019 — May 16, 2020
Time: 2:00 pm — 3:00 pm on Saturdays
Hip Hop
Students will be introduced to several different aspects of hip hop dance including Popping, Locking, Breaking and Tutting in a high-energy environment. Our hip hop instructors are highly knowledgeable and will provide students with a wonderful view of hip hop dance.
Age: 7 — 10
Date: September 7, 2019 — May 16, 2020
Time: 1:00 pm — 2:00 pm on Sundays
1. Which class is suitable for 4-year-old children?| A．Ballet. | B．Creative Movers. | C．Hip Hop. | D．Jazz. |
| A．Make use of all the ballet items. | B．Learn the long history of jazz. |
| C．Dance with famous modern jazz dancers. | D．Get to know jazz-style movements. |
| A．It is open in the afternoon. | B．It is available on Sunday. |
| C．It teaches traditional dances. | D．It has the most skilled teachers. |
6 . After learning about these famous women, you’ll know you can do a lot for society no matter what. You don’t need to be in a specific field, time or environment to make a difference to the world in your lifetime.
Amelia Earhart (1897－1937)
Amelia Earhart was the first woman who ever flew alone across the Atlantic in 1932. She became the first woman pilot in 1935 after flying from Hawaii to California. She began her lifelong dream of flying across the world in 1937. However, her flight went missing on that trip and she was never seen again.
Helena Rubinstein (1870－1965)
Helena Rubinstein moved to Australia in 1902 without the ability to speak English. Later, she founded one of the world’s first cosmetic (化妆品) companies after mixing lanolin, which is an oil that comes from sheep’s wool, with flowers. Because of that, she became the world’s richest woman at the time.
Katharine Hepburn (1907－2003)
Katharine Hepburn was known for playing strongwilled women in her films. She won four Academy Awards for Best Actress, the most an actress has ever won. Her new dress style made wearing trousers acceptable to women, which wasn’t allowed at that time.
Emmeline Pankhurst (1858－1928)
Emmeline was an influential woman activist, who helped British women get the right to vote. She fought along with her husband for the rights of women all the time in the late 19th century and early 20th century. After she lost her husband, she teamed up with her three daughters and formed The Women Social and Political Union, which was best known as the suffragettes (women’s right to vote).
1. What was the problem for Helena at first when she moved to Australia?| A．She didn’t know how to make up. | B．She didn’t have money. |
| C．She didn’t have work experience. | D．She couldn’t speak English. |
| A．Patient. | B．Friendly. | C．Honest. | D．Determined. |
| A．A pioneering spirit. | B．A creative mind. | C．A good education. | D．A warm heart. |
I always wondered how people would react if I tried to approach a stranger for help in a busy place like a street corner or in a bustling mall. I personally have hurried past a stranger who tried to catch my attention in a busy place.
Yesterday I had a taste of being stuck in such a desperate situation where your only hope of help would have to come from a total stranger.
I was in a busy shopping mall buying a large piece of luggage. After the purchase in one of the large and expensive shops, I picked up my phone from my pocket to call my driver waiting in the parking lot and my phone was dead.
I then requested the shop assistant selling me the luggage, which was not cheap at all, if she could ring the number of my driver for me. She replied, still all smiles, “I’m sorry Sir, but it is the shop policy that we cannot use mobile phones while working in the shop.”
As I was wondering what kind of policy that was, I saw a nice-looking teenage boy coming toward me. Remember my wife’s interesting theory that beautiful people are more likely to give you a hand when you’re in trouble, I thought I might have a chance. But before I could say a word, he walked past me. It turned out he simply didn’t see me.
I waited in the mall but it seemed nobody bothered to look at me. Disappointed and tired, I got out of the shop on to the busy street in front. I stood there with people rushing by, looking at their faces to see if they will show kindness to me. I began wondering how many times I had reacted to strangers like the shop girl and the teenager.
注意：1. 续写的短文词数应为100左右；2. 请按如下格式在答题卡的相应位置作答。
That was when I saw a young mother with her two kids.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Finally a man wearing a cheap T-shirt and dirty jeans seemed to notice me.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . Danny left word with my secretary he would call again in the afternoon.
| A．who | B．that | C．as | D．which |
9 . Programs from the Pierson Library Dinoman Visits Today: The Shelburne Town Gym will be filled by huge dinosaurs at 1:00 pm. Learn about these animals that once walked on the earth during a visit by Dinoman on Thursday, July 5.
Book Discussion: The book group for men meets at La Villa at 7:30 pm on July 5 to discuss Manhattan Beach by Jennifer Egan. Join Andrew Everett for reading and discussing the book as well as enjoying cookies and drinks.
Family Free Help: Volunteer John Kelley is in the library on Wednesday afternoons. Have John help you learn how to find out your family trees using the library.
Summer Study Programme: Kids need to keep a reading record to keep track of the number of pages read through August 16 at 8:00 pm. The student with the highest page count will take home a $50 gift card for the Flying Pig Bookstore.
Musical Story Time: Get ready for a guitar concert at 10:30 am on July 7. Music teacher Sue Rule leads a morning of music and stories with the guitar concert. For ages 3 and up. Guitars are provided.
Special Programmes: Some special programmes include Field Days at 1: 00 pm on August 12and the Teddy Bear Picnic at 10: 30 am on August 14. The library is also preparing for its move to the Shelburne Field House on Athletic Drive on August 16 ahead of the library rebuilding project. The library will be closed during the move.
1. What can visitors do in Dinoman Visits Today?| A．Watch animals on the earth. | B．Find out their family trees. |
| C．Learn about dinosaurs. | D．Visit a writer named Jennifer Egan. |
| A．They include a guitar concert. | B．They will take place in August. |
| C．They include a course on buildings. | D．They will take place after the library rebuilding project. |
| A．Family Tree Help and Musical Story Time. |
| B．Dinoman Visits Today and Book Discussion. |
| C．Book Discussion and Summer Study Programme. |
| D．Summer Study Programme and Musical Story Time. |
10 . Most Americans love Chinese food. However, the Chinese food served in most American restaurants is very different from the authentic cuisine enjoyed daily by people living in China.
Another big difference between authentic and westernized Chinese food is the ingredients used.
Indeed, there are numerous differences between authentic and westernized Chinese cuisine, but Western palates (味觉) adapt to new flavors easily.
| A．The history of westernized Chinese food started in the mid-1800s. |
| B．Westernized Chinese food features vegetables that are common in Western cuisines. |
| C．There are so many regions of China, and they all prepare their dishes a little bit differently. |
| D．So it may only be a matter of time before authentic Chinese food becomes popular in America. |
| E．Many of the most popular Chinese dishes in the West are not served in Chinese restaurants at all. |
| F．Deep frying food is quick, which is why you can usually get your Chinese food in just a few minutes. |
| G．One of the main differences between authentic and westernized Chinese food lies in cooking methods. |
