1 . 听下面一段较长对话，回答以下小题。

1. Which family holiday does the man recommend?

A．The one on the 18th.

B．The one on the 19th.

C．The one on the 20th.

2. Where will the woman probably go?

A．France.

B．Spain.

C．Greece.

3. What do we know about The Hotel Playa?

A．It is a five-star hotel.

B．It has its own beach.

C．It has a swimming pool.

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Last summer, Hilda worked as a volunteer with dolphin trainers at a sea life park. Her job was to make sure the tanks were free of any items so that the trainers could train the dolphins to fetch specific items. However, one day after cleaning, one of the dolphins, Maya, presented Hilda with a candy wrapper from the tank. When Katherine, the trainer, saw this, she blamed Hilda for her carelessness. Upset but not discouraged by this event, Hilda decided to do some spying on Maya.

The next morning, Hilda arrived at the park early. She put on her scuba gear (水下呼吸器) and jumped into the tank for her usual, underwater sweep. Finding nothing in the tank, she climbed out of the water just in time to see Katherine jumping in on the other side. After what happened yesterday, Hilda knew what she was doing. She watched as Katherine performed her underwater search, but Hilda wasn’t surprised when she surfaced empty-handed.

During the tank sweeps, Maya had been swimming playfully, but now the dolphin stopped suddenly and swam to the back part of the tank where the filter (过滤) box was located. She stuck her nose down behind the box and then swam away. What was Maya doing back there? Hilda wondered. She jumped back into the water and swam over to take a look behind the box, and her question was answered. Hilda then swam across the tank following Maya’s path and emerged from the water to find Katherine removing her scuba gear. As Katherine turned around, her mouth dropped open. There was Maya at the edge of the tank with a comb (梳子) in her mouth waiting for her treat.

“Maya! Where did you get that?” demanded Katherine, taking the comb and throwing her a fish. “I know where she got it,” declared Hilda climbing out of the tank with a handful of items still wet from their watery, resting place. “What’s all this?” Katherine asked, obviously confused.

注意：
(1)续写词数应为150个左右;
(2)请按如下格式在答题卡的相应位置作答。

“This is Maya’s secret,” Hilda said with a big smile.

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Now Katherine realized what had been going on.

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Whenever you have to write a paper, a letter, or any other document for work or school, you probably head toward the computer. Now, most people reach for     1     (keyboard) faster than they pick up pens. In a Scottish primary school, however, Mr. Norman Lewis is taking a different approach. He feels that neat handwriting     2     (be) still an important skill, so he has his students write not only by hand but also     3     old fashioned fountain pens.

Fountain pens     4     (use) in schools long ago and have been regaining popularity lately because they are refillable. Today, a writer     5     (simple) throws an empty pen away and gets     6     new one.

So far, Mr. Lewis is pleased with the results of his experiment. He reports that his students are taking more care with their work, and their self-confidence has improved as well. He is happy with the     7     (improve) he sees in his students’ writing     8     in his own writing. He knows that computers are here     9     (stay) and that they will not disappear. However, he believes that the practice with fountain pens helps students to focus, to write faster, and they can feel proud of     10     (they).

4 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

5 . Whistling (吹口哨) can be a fun passtime.     1     But others consider it a serious business, even entering whistling competitions. If you don’t know how to whistle, getting the skill for it may seem difficult. With just a little patience, however, you can easily learn to whistle a note or two.

Start by finding a mirror. First, place your lips (嘴唇) to form a small “O”.     2     And then blow air out through the circle you created with your mouth.

    3     You’ll probably have to spend some time adjusting (调整) your lips and tongue until you are able to produce a whistled note. You may need to put your lips closer together and change the position of your tongue. While you learn, avoid blowing too hard.     4    

Once you’ve produced a beautiful note, move on, adjusting your lips, tongue, and the force with which you blow to produce different sounds.

When you first learn to whistle，you may hear sounds like those heard when air escapes a tire (轮胎). When you hear such sounds, don’t feel sad.     5     Keep trying and soon you will develop the right mouth positioning for producing strong, beautiful notes.

A．Then stick your tongue out.

B．Small amounts of air often work best.

C．This means you are heading in the right direction.

D．Some people whistle a song to help pass the time.

E．You may need someone to teach you how to whistle.

F．Next, position your tongue behind your lower teeth.

G．Don’t expect to learn to whistle perfectly on the first try.

6 . Why does the man choose the guitar?

A．He wants to be different.

B．He wants to be like his friends.

C．He thinks it is cool to play the guitar.

7 . Marilu Arce loves her job, but for a time she considered leaving. The traffic-plagued commute from her home to her office, nearly two hours each way, meant her daughters couldn’t enroll in after school activities because she couldn’t get home in time to take them.

Then her employer adopted a policy permitting her to work from home two days a week, and “I feel like it changed my life,” she said. Her stress level has dropped. Her daughters are thrilled. She likes her job more. That’s the type of reaction Arce’s boss likes to hear as the company measures the success of the work-from-home policy which was instituted three years ago in hopes of improving employee retention. So far, it seems to be working: turnover was less than five percent last year—its lowest ever.

Flexible work policies top employee wish lists when they look for a job, and employers increasingly have been offering them. Studies have shown working remotely increases employee engagement, but in moderation because there is still value in the relationships nurtured when colleagues are face to face. The key, advocates of flexible work policies say, is to match the environment with the type of work that needs to be done.

The flexibility hasn’t hurt productivity, which is up 50 percent. There is “something lost” when colleagues don’t gather at the water cooler, but it’s outweighed by the retention and happiness gains, he said. As jobs that require physical work decline, thanks to technological advances, life superficially appears to get better. Consumers benefit in the form of cheaper prices. Labor-saving appliances all make things easier and suggest that even more and better benefits are on the horizon. But is something lost?

Talk long enough to the most accomplished academics, they will brag about a long-ago college summer job waiting tables or repairing hiking trails. They might praise the installer who redid their kitchen. There seems to be a human instinct to want to do physical work. The proliferation of hard-work reality-television programming reflects this apparent need. Indeed, the more we have become immobile and urbanized, the more we tune in to watch reality television’s truckers, loggers, farmers, drillers and rail engineers. In a society that supposedly despises menial jobs, the television ratings for such programmes suggest that lots of Americans enjoy watching people of action, who work with their hands.

Physical work, in its eleventh hour within a rapidly changing Western culture, still intrigues us in part because it remains the foundation for 21st century complexity. Before any of us can teach, write or speculate, we must first have food, shelter and safety. And for a bit longer, that will require some people to cut grapes and nail two-by-sixes. No apps or 3D printers exist to produce brown rice. Physical labour also promotes human versatility: Those who do not do it, or who do not know how to do it, become divorced from—and, at the same time, dependent on—labourers. Lawyers, accountants and journalists living in houses with yards and driving cars to work thus count on a supporting infrastructure of electricians, landscapers and mechanics. In that context, physical labour can provide independence, at least in a limited sense of not being entirely reliant on a host of hired workers.

1. The author mentions the example of Arce to show that________.

A．she dislikes the present job for the long commuting time

B．she is having trouble balancing work and school life

C．people usually don’t work hard outside office

D．employers are facing the problem of staff drain

2. The practice of flexible working time is based on the belief that________.

A．it helps to increase job satisfaction for the employees

B．it improves harmonious relationship among colleagues

C．the decline in physical work gives employees more mobility

D．employees are entitled to request it according to their work

3. What is the possible reason for the popularity of hard-work reality-television programmes?

A．They entertain those employees burned out with overwork.

B．People can learn some basic labour skills from these programmes.

C．There’s an ongoing need for physical labour skills that technology doesn’t possess.

D．They offer instructive information for both employers and employees.

4. Which of the following can be the best title for the passage?

A．The Emergence of Alternative Work Arrangements

B．The Rise of Automation, the Decline in Need for Labour

C．Time to Rethink in the Face of the Evolution of Work

D．New Challenges for Today’s Employers and Academics

8 . “友善”是中华民族的传统美德，你校以“友善”为主题举办英语征文比赛,内容包括：
1. 日常生活中的友善行为；
2. 友善行为的意义或价值；
3. 提出倡议。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
参考词汇：传统美德traditional virtues
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

9 . Michael Gonsalves, a chef of Golden Oak at Disney World, has a cuisine concept rooted in fresh, locally-sourced ingredients that originated from childhood harvesting produce from their family garden with his mom to eventually leading kitchens at Walt Disney World Resorts to employ a sustainable model.

“Truly the whole process starts with menu planning,” he said. Creating one dish leads into the creation of many more through the end-to-end use of products. As chefs, they are always searching for the best ingredients. It is then their focus to ensure they appreciate and respect all that go into each and every one of them. For example, they source chicken that is naturally grown and fed on a natural plant forward diet, no hormones (激素) or additives — that’s used in many ways throughout menus from a simple grilled chicken breast to bone soup. Nothing goes to waste.

When they do have waste, even if minimal, they shift it from landfills to transform it into compost (堆肥) that’s then used across the Walt Disney World property. They also support Second Harvest, a local community food bank where healthy produce, prepared, but not served, meals eatable for human consumption are donated. Disney also works with pig farmers when they can’t distribute foods past the point of safety for human consumption. Besides, wildlife reservations love to get the meat because tigers and wild cats can still eat that.

Their operations are “on a path to a sustainable zero waste kitchen of tomorrow” where chefs learn the full-life cycle of plants from seed to plate and gain a better understanding and appreciation for the product and their craft.

Golden Oak at Disney has millions of bees that produce up to 300 pounds of honey per year, plus those bees help with cross pollination (授粉) of their gardens on a daily basis. They advocate a culture that helps develop not only the quality of food, but an appreciation for nature.

1. Where did Michael Gonsalves’ idea about cuisine come from?

A．His mom’s suggestions.	B．His dream of becoming a chef.
C．His interest in delicious food.	D．His labor experience as a child.

2. How are the ingredients dealt with in Golden Oak?

A．They are grilled to eat.	B．They are used to the fullest.
C．They are divided into groups.	D．They are selected by quality.

3. What does the author intend to do in paragraph 3?

A．Give examples about zero waste.

B．Introduce the unique habit of wildlife.

C．Stress the importance of natural food.

D．Explain the operation mode of the food bank.

4. Which of the following is a suitable title for the text?

A．Disney World:New Cuisine Road

B．Michael Gonsalves:Creative Chef

C．Michael Gonsalves:Advocate of Food Diversity

D．Disney World:Pioneer in Environmental Protection

10 . We all know that leading a healthy lifestyle is essential, but sometimes it’s hard to stick to good habits. If you’re looking to make some changes and improve your health, this blog post is for you!     1    

Get moving

It’s no secret that exercise is good for you. Not only does it help to improve your overall health, but it can also boost your mood and increase your energy levels.     2     This could include going for a brisk walk, riding your bike, or taking a fitness class. There’s no need to go all out. Even moderate activity around your house, such as working in your garden, can benefit significantly.

Reduce or get rid of sugar

Sugar can cause inflammation (发炎) and worsen existing health conditions like diabetes and heart disease.     3     When you cut sugar out of your diet, you’ll likely notice an improvement in your energy levels, mental clarity, and overall sense of well-being. You may even drop a few pounds.

Drink more water

Your body comprises about 60% water. It helps flush toxins from your body, carry nutrients to your cells, and keep your skin healthy. It helps improve your mood and energy levels and helps you lose weight.     4     Also, it may surprise you how much better you feel.

Get enough sleep

A good night’s sleep is one of the best things you can do for your health and wellness. When you sleep enough, your body has adequate time to recharge and heal from the day’s activities, which also helps to improve focus and concentration, and help boost your mood.     5    

A．It can also lead to weight gain and make you feel exhausted.

B．You may have heard the advice to drink eight glasses of water a day.

C．These tips can help you get the restful sleep you need to feel your best.

D．Here are some simple tips that can help you turn things around within 30 days.

E．So next time you’re feeling tired, reach for a glass of water instead of a cup of coffee.

F．One way to make exercising easier is to set a daily goal of 30 minutes of physical activity.

G．However, when you don’t get enough rest, you’re more likely to have trouble concentrating.