1 . Ways to make a great first impression
You’ve heard it a million times already. But it really does take but a few seconds to make that all-important first impression(印象). Here are some easy ways for you to impress your classmates or teachers.
*
Before you shake hands with somebody, make sure that your hands are clean. The hand-shake should not be too strong or weak. Most people use their right hands, unless they have a reason to use the left.
*Be on time
When meeting someone for the first time, arriving on time is as important as breathing. You may have an excuse, but that will leave the person who hardly knows you with a bad impression.
*Introduce yourself and ask for names
Make sure you properly introduce yourself. Ask for their name in a polite way.
*Make good conversation
To get the most out of your discussion, try to find something common between the two of you.
A.Use body language |
B.Have a proper handshake |
C.Repeat the name and use it later in conversation. |
D.It could be a similar taste in clothes or a common hobby |
E.As a general rule, plan to arrive about 30 minutes early. |
F.You’ll be in serious trouble if you leave them with a bad impression. |
G.However, don’t have your left hand in your pocked because this appears impolite. |
2 . Fast walkers may live longer than dawdlers (缓慢的人)— regardless of their weight, a new study suggests.
Researchers at Leicester University analyzed data on 474, 919 people with an average age of 52 in the UK Biobank between 2006 and 2016. They found women who walked briskly had a life expectancy of 86.7 to 87.8 years old, and men who kept up the pace had a life expectancy of 85.2 to 86.8. Slow walkers hadn’t much encouraging prospects (前景): women had a life expectancy of 72.4, and men of 64.8 years old, if they were more leisurely in their movements. According to the paper, published last week, that ratio held true even if the fast walkers were severely overweight. It does not necessarily mean fast walkers will live longer. Experts say it suggests walking speed could be a simple way for doctors to judge their patients’ general health alongside other tests.
It is hardly the first study holding up walking speed as a powerful evidence that appears to improve and determine our health.
In 2011, the Journal of the American Medical Association (JAMA) published a study by Stephanie Studenski, who found the same: walking speed was a reliable predictor of life expectancy.
In 2013, US researchers found walking pace was linked to lower heart disease risk and longer life expectancy. In 2018, a study from the University of Sydney found picking up your walking pace to even an “average speed” could cut your risk of premature death by a fifth.
And Tom Yates, the physical activity professor at Leicester who's behind the latest study, has been publishing findings on this connection for years.
In 2017, he analyzed the same UK Biobank data and found walking speed appeared to affect the risk of dying from heart disease — concluding that the slowest walkers were twice as likely to suffer a heart-related death compared to quick walkers.
1. What does the underlined word “briskly” in paragraph 2 probably mean?A.Casually. | B.Quickly. | C.Actively. | D.Energetically. |
A.Most fast walkers are overweight. |
B.Fast walkers have a simple way of living. |
C.Walking speed can help doctors know about their patients’ general health. |
D.Doctors will surely have better ways to cure their patients of their illness. |
A.Walking slowly is bad for people's health. |
B.Walking speed can predict a person’s life expectancy. |
C.People won't die early by increasing their walking pace. |
D.Lower heart disease risk is determined partly by walking pace. |
A.Fast Walkers May Have a Long Life Expectancy |
B.Life Expectancy Is Determined by Exercise |
C.Researchers Try to Improve Life Expectancy |
D.The Public Doubt Researches on Walking Speed |
3 . Convincing someone to change their mind is really the process of convincing them to change their tribe (部落). If they abandon their beliefs, they run the risk of losing social ties. You can’t expect someone to change their mind if you take away their community too.
The way to change people’s minds is to become friends with them, to combine them into your tribe, to bring them into your circle. Now, they can change their beliefs without the risk of being abandoned socially.
The British philosopher Alain de Botton suggests that we simply share meals with those who disagree with us: “Sitting down at a table with a group of strangers has the incomparable and odd benefit of making it a little more difficult to hate them without punishment. Prejudice and conflict between groups of people from different nations or races feed off abstraction. However, during a meal, something about handing dishes around, unfolding napkins (餐巾纸) at the same moment, even asking a stranger to pass the salt makes us less likely to hold the belief that the outsiders who wear unusual clothes and speak in distinctive accents deserve to be sent home or attacked. For all the large-scale political solutions which have been proposed to ease racial or cultural conflict, there are few more effective ways to promote tolerance between suspicious neighbours than to force them to eat supper together.”
Perhaps it is not difference, but distance that produces tribalism and unfriendliness. As proximity increases, so does understanding. I am reminded of Abraham Lincoln’s quote, “I don’t like that man. I must get to know him better.” Facts don’t change our minds. Friendship does.
The Japanese writer Haruki Murakami once wrote, “Always remember that to argue, and win, is to break down the reality of the person you are arguing against. It is painful to lose your reality, so be kind, even if you are right.”
When we are in the moment, we can easily forget that the goal is to connect with the other side, cooperate with them, befriend them, and integrate them into our tribe. We are so caught up in winning that we forget about connecting. It’s easy to spend your energy labeling people rather than working with them.
The word “kind (family and relatives)” originated from the word “kin (old fashion of family and relatives).” When you are kind to someone, it means you are treating them like family. This, I think, is a good method for actually changing someone’s mind. Develop a friendship. Share a meal. Gift a book. Be kind first, be right later.
1. People are likely to change their mind when they ________.A.change their beliefs | B.are made friends with |
C.move to a new community | D.are given somewhere to go |
A.pleases people with different beliefs or accents |
B.makes people focus on eating rather than conflicts |
C.brings benefits to the people having dinner together |
D.promotes understanding and tolerance among people |
A.Nearness. | B.Action. | C.Communication. | D.Politeness. |
A.breaking down one’s reality is easy |
B.kindness is more important than right |
C.arguing and winning are not important |
D.losing one’s identity is a painful process |
Music is one of the most
I believe music has the power
I believe music affects people in many ways. To me, music is
According to a recent survey, violence (暴力) did exist in schools. Students showed their fear and parents and teachers also
Nowadays, school violence is a hot topic, which
If I meet with school violence, I will not answer violence with violence, for it will result in
All in all, we students should behave
6 . I shall never forget the day when the earthquake happened. It was about 5 in the afternoon and I was
Then I realized what had happened. I had been
A.walking | B.leading | C.driving | D.running |
A.shopping | B.dancing | C.sightseeing | D.swimming |
A.shop | B.farm | C.park | D.school |
A.bridge | B.road | C.school | D.side |
A.Under | B.Over | C.Along | D.Beside |
A.roof | B.bridge | C.cover | D.top |
A.tired | B.thirsty | C.hungry | D.sleepy |
A.over | B.beside | C.ahead of | D.under |
A.move | B.roll | C.run | D.jump |
A.been | B.broken | C.done | D.gone |
A.stopped | B.started | C.moved | D.parked |
A.put | B.fell | C.ran | D.jumped |
A.afternoon | B.dark | C.evening | D.car |
A.quiet | B.dusty | C.noisy | D.blood |
A.on | B.at | C.in | D.by |
A.food | B.apples | C.sandwiches | D.bread |
A.climbing | B.shouting | C.moving | D.driving |
A.know | B.tell | C.see | D.understand |
A.falling | B.breaking | C.broken | D.dirty |
A.sleeping | B.eating | C.feeling | D.going |
7 . Girls can easily get sad. If your friend is feeling blue and calls you, what will you do? Here are some tips on how you can make her smile again.
Listen to her. When people feel sad, they often have the feeling of needing to be heard. So, listen carefully to what she is saying and do nothing else. Your friend will surely thank you for being the shoulder she can cry on.
Once you are done with listening, you can offer some advice or remain silent and let her feel everything and let it all out by crying. As a friend, you might think you should give her some advice. But if you have no idea about what to say, just remain silent and be there for her.
In order to be able to help your friend in need, don't be sad yourself. How can you help your friend when you are also feeling down.
A hug can make a difference in the world. It makes you feel warm and special. A hug makes you feel safe. So give your friend a hug when she needs it the most.
Spend more time with your friend who wants to be happy. Do things together like washing dishes, cleaning, or going out for fun. The more time you spend together, the stronger your friendship will become.
Sometimes, it is much better that you avoid a crying friend in your life. But by doing so, you are also keeping your friend at a distance and will make her wonder if you are her true friend. If you are there when she needs you, your friendship will be much stronger.
1. The writer wrote this passage mainly to tell us ________.A.why girls can easily get sad | B.what to do when we are sad |
C.how to make new friends with girls | D.how to make a sad female friend happy |
A.We should ask her why she feels sad. |
B.We should say something nice to her. |
C.We should spend time listening to her. |
D.We should give her some good advice. |
A.hugging a sad friend can make you feel warm |
B.your sad friend may feel much better if you are sad |
C.it's not a good idea to be silent facing a sad friend |
D.giving a hug to a sad friend is very helpful |
A.We should spend more time with our friends. |
B.We should help our friends with their housework. |
C.We ought to spend time with our friends every day. |
D.We ought to ask our friends to take part in activities. |