People face all kinds of problems in life. There are personal crises, such as illness, loss of a loved one, abuse, bullying, job loss, and financial instability. People have to learn to cope with and work through very challenging life experiences. In those experiences, resilience is the key factor for people to overcome challenges.
Resilience is the ability of people to feel better quickly after something unpleasant. Resilient people do experience stress, setbacks, and difficult emotions, but they tap into their strengths and seek help from support systems to overcome challenges and work through problems. Resilience empowers people to accept and adapt to a situation and move forward. It is the core strength people use to lift the load of life.
Kids confront any number of challenges as they grow — from starting school and making new friends to adverse experiences, such as bullying and abuse. Building resilience can help children manage stress and feelings of anxiety and uncertainty. Young people need help learning to develop resilience in a stressful world. It isn’t as easy as telling them to try again. They need social support. Parents can help children develop resilience through positive behaviors and thoughts, such as setting realistic goals, maintaining a daily routine, encouraging self-discovery, accepting change as part of life and so on. Young people live up or down to the expectations that are set for them and need adults who love them unconditionally and hold them to high expectations. Most importantly, how parents model resilience for young people is far more important than what they say about it.
Building resilience is a process by which people use flexibility to reframe thought patterns and learn to tap into a strengths-based approach to working through challenges. With resilience, a person may feel equipped to manage stresses. Resilience is not a long-lasting state but resilience can be learned.
1. What is resilience?2. Why do people need resilience?
3. Please decide which part is false in the following statement, then underline it and explain why.
What parents say plays a more important role in helping young people to develop resilience.
4. What can you do to build your resilience?
2 . A new study by scientists at Utrecht University concludes that about half of global wastewater is treated, rather than the previous estimate of 20%. Despite this promising finding, the authors warn that treatment rates in developing countries are still very low.
Humans and factories produce vast quantities of wastewater per day. If not properly collected and treated, wastewater may severely threaten human health and pollute the environment.
The authors use national statistics to estimate volumes of wastewater production, collection, treatment and reuse. “Globally, about 359 billion cubic metres of wastewater is produced each year, equivalent to 144 million Olympic-sized swimming pools,” says Edward Jones, PhD researcher at Utrecht University. “About 48 percent of that water is currently released untreated. This is much lower than the frequently announced figure of 80%.”
While the results show a more optimistic outlook, the authors stress that many challenges still exist. “We see that particularly in the developing world, where most of the future population growth will likely occur, treatment rates are falling behind,” Jones explains. “In these countries, wastewater production is likely to rise at a faster pace than the current development of collection and treatment basic facilities. This poses serious threats to both human health and the environment.”
The main problem, especially in the developing world, is the lack of financial resources to build basic facilities to collect and treat wastewater. This is particularly the case for advanced treatment technologies, which can be extremely expensive. However, the authors highlight potential opportunities for creative reuse of wastewater streams that could help to finance improved wastewater treatment practices.
“The most obvious reuse of treated wastewater is to increase freshwater water supplies,” Jones states. Treated wastewater reuse is already an important source of irrigation water in many dry countries. However, only 11% of the wastewater produced globally is currently being reused, which shows large opportunities for expansion.
“But freshwater increasing is not the only opportunity,” says Jones. “Wastewater also has large potential as a source of nutrients and energy. Recognition of wastewater as a resource, opposed to as ‘waste’, will be the key to driving improved treatment going forward.”
However, the authors stress the importance of proper monitoring of wastewater treatment factories, accompanied by strong legislation (法律) and regulations, to ensure that the reuse of wastewater is safe. The authors also acknowledge public acceptance as another key barrier towards increasing wastewater reuse.
1. According to the author, the meaning of treating wastewater lies in ________.| A．encouraging new scientific findings |
| B．estimating volumes of wastewater production |
| C．ensuring human health and protecting the environment |
| D．measuring how much wastewater is produced globally per day |
| A．equal | B．harmful | C．useful | D．friendly |
| A．treated wastewater can’t be used as irrigation water |
| B．wastewater production in developing countries is falling |
| C．the treatment of wastewater is more serious than estimated |
| D．public recognition plays an important role in wastewater reuse |
1. 变化；
2. 原因；
3. 感受。
注意：
1. 词数100左右；
2. 开头和结尾已给出，不计入总词数。
Dear Jim,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
4 . How to Deal with FOMO in Your Life
FOMO, or “fear of missing out,” is becoming increasingly common and can cause significant stress in your life. It applies to anything from a party to a promotion at work and affects just about anyone. It always involves a sense of helplessness that you are missing out on something big.
With social media becoming popular, FOMO has become more obvious. As more research on FOMO is conducted, we are getting a clearer picture of how it affects us.
Moreover, one study found that the fear of missing out was linked to a greater smartphone and social media usage.
Rather than trying to connect more with people on social media, why not arrange to meet up with someone in person? Making plans with a good friend, or doing anything social that gets you out with friends can be a nice change of pace.
| A．It can help you to shake that feeling that you are missing out. |
| B．The idea that you might be missing out on a good time is not new. |
| C．Rather than focusing on what you lack, try noticing what you have. |
| D．The picture is not pretty, as there are many negative effects of FOMO. |
| E．Smartphone usage was related to fears of negative evaluations by others. |
| F．Smartphone and social media have made the FOMO phenomenon worse. |
| G．Understanding where the problem lies can be a great first step in overcoming it. |
5 . Have you ever enjoyed a trip to a zoo, but wondered whether it is acceptable for humans to keep so many treasured animals in cages. You are not alone. Many people concerned about the fate of zoo animals and feel conflicted about the very existence of zoos. However, there is no reason to worry.
Most zoos around the world provide the highest level of care and cleanliness for their animal residents. In fact, animals in zoos often experience far healthier lives than they would in the wild due to the access to medical care.
Zoos provide opportunities for people of all ages to view and connect with animal life that they would otherwise not encounter. By interacting with wild life, people can gain a greater appreciation for the animals of the world. Zoos offer educational experiences through which people can learn why it is so important to protect and maintain the diversity of animal life on Earth.
Zoos also function as places where these often rare or endangered animals can be studied. By keeping and raising animals in cages, extensive research can be conducted on the animals to help scientists understand them. This scientific understanding, in turn, contributes to conservation efforts around the world. Because zoos are a safe place for animals to be observed, scientists are able to make important discoveries about their lives.
While it is true that not all zoos are as well maintained and equipped, there is growing international pressure for universal regulations that will ensure the monitoring of all public zoos. This type of legal support will allow the world’s zoos to continue their important research programs, many of which are adjusted toward breeding programs designed to make more endangered species come in. Breeding programs are essential to continue certain species which are nearly wiped out from the wild, and zoos are the ideal place for these programs to promote the increase of the animals. In this manner, zoos contribute to restoring balance in the wilderness by giving endangered species a second-chance at survival.
If you visit a top-ranking zoo, you will enjoy viewing animals in a habitat designed to support their health. You can rest assured that by supporting such zoos as a visitor, you are also supporting valuable science and conservation efforts. Your interactions with the animals and exhibits might educate you further about creatures in parts of the world you haven’t been exposed to.
When people are inspired, they tend to take action more readily, and zoos are an inspiring example of this truth. Zoos provide an unforgettable experience in appreciating animal life and take concrete action towards advocating for their future.
1. According to the passage, most zoos ________.| A．worry about the fate of rare and treasured animals |
| B．create ways for people to observe and learn animals’ life |
| C．provide poor care and unclean environment for the animals |
| D．educate people to try their best to control the diversity of animals |
| A．public zoos around the world are all monitored |
| B．only the endangered animals should be kept in zoos |
| C．visiting zoos contributes to protecting endangered animals |
| D．Top-ranking zoos allow visitors to study animals’ habitats |
| A．critical | B．cautious | C．supportive | D．anxious |
| A．Are Zoo Animals Healthy? | B．Are Zoos Really Bad News? |
| C．Why Should We Study Animals? | D．Should Animals Be Kept in Cages? |
6 . An Incredible Journey
Ian William Halliwell was born on the 24th of April 1958, in Wigan UK. Just like most people have dreams, so did Ian.
Ian started playing Golf in 1972 and has been a keen golf player throughout his life. He participated in golf tournaments in many countries, dreaming of trying to get in the Senior Tour. But life has other plans.
In 1996, Ian was diagnosed with a brain tumor on his left side. As a result of the disease, his right-side hearing was lost. The talented player had to put a hold on his passion for a while. However, he knew he would come out stronger. In 1997, after going through two major surgeries, Ian recovered from the deadly illness.
But another disease completely turned his life over. In 2006, he suddenly had a stroke (中风) which was so critical that it ended with him being severely disabled to the extent that the doctors told him that he might not walk ever again, let alone playing Golf.
Upon realizing that he has lost the chance of playing the Senior Tour, he was heartbroken. But it wasn’t powerful enough to destroy the high-spirited individual. Ian took it as a challenge. He not only decided to start writing but also creating stroke awareness and promoting Golf for the disabled.
With the optimistic thinking of “A disability is not an inability,” Ian became a part of the British Inclusive Golf, which works to bring together the disabled and non-disabled players and create golf-related events.
Ian has donated a large number of his life earnings to The Stroke Association. While spending a huge deal of time creating vast funds for the organization, Ian has played a huge role in enlightening others on how his recovery was aided by Golf, promoting the affected ones to make sure of the effective sport.
Ian has authored the book “The Social Golfer,” published in 2008. The book has successfully raised a total of £ 20,000, which the former golf player has donated to The Stroke Foundation. Ian also wrote “Living the Dream,” published in 2012. The book was an extension of the journey of his recovery, intending to inspire the readers.
Ian is a man of bravery. How he fought to recover from the deadly illness, followed by the stroke, is nothing but an incredible journey that is an inspiration to people.
1. What happened to Ian in 2006?| A．He lost his right-side hearing. |
| B．He recovered from a deadly illness. |
| C．He published the book “The Social Golfer”. |
| D．He was disabled and couldn’t walk any more. |
| A．Ian stopped playing golf after getting a brain tumor |
| B．Ian was destroyed mentally and physically by a stroke |
| C．Ian participated in golf tournaments throughout his life |
| D．Ian donated a lot of his money to The Stroke Association |
| A．Determined and devoted. | B．Confident and humorous. |
| C．Generous and enthusiastic. | D．Responsible and independent. |
| A．Hard work pays off. |
| B．Nothing is to be got without pain. |
| C．Man should be the master of his own fate. |
| D．Contribution to the society requires responsibility. |
7 . Places You Should Visit in China in Summer
There are definitely some places in China that add romance to the days and nights. We have listed the best places that are especially brought to life by summer. All our tours can be customized (定制). We will create a trip for your summer vacation according to your requirements.
Yunnan Province — a Colorful Fairyland
Yunnan has a year-round spring-like climate. You will have a cool summer trip here. Start from Kunming to see the wonderful Stone Forest, enjoy a relaxing tour along the lakeshore of Erhai in Dali, visit the Old Town of Lijiang, and take a cable car ride to Jade Dragon Snow Mountain. Finally, immerse yourself in mysterious eastern atmosphere of Shangri-La and Pudacuo National Park.
Recommended Tours：
8-Day Kunming, Dali, Lijiang, and Shangri-La Tour
7-Day Dali, Lijiang, and Shangri-La Tour
6-Day Lijiang to Shangri-La Tour
Inner Mongolia — Vast Grasslands
Inner Mongolia has vast grasslands where you can enjoy horse riding and hiking. During the short summers, grasslands stretch as far as the eye can see. It is also the best time to take a desert hiking tour. The 2021 Summer Naadam Festival is scheduled to take place in Xilamuren Grassland from July 23 to July 30, 2021. Our 5-Day Inner Mongolia Grass & Sand Tour is a great way to attend this grand event.
Recommended Inner Mongolia Tours:
5-Day Inner Mongolia Grass & Sand
4-Day Authentic Mongolian Nomad Experience Tour
Chengdu — Meet Cute Pandas
The lovely giant pandas are the No. 1 reason to come. If you want a deeper panda experience, you can join in a giant panda volunteer program. See our 2-Day Wolong Red Keeper Volunteer Program Tour.
Jiuzhai Valley, with cool weather, is the best time to see its waterfalls and green lakes.
Mount Emei is one of the most well-known summer destinations thanks to its pleasant weather, the inspiring natural scenery and the influence of the Buddhist culture.
Recommended Tours：
7-Day Chengdu, Mount Emei and Jiuzhaigou Scenic Tour
5-Day Chengdu, Leshan and Mount Emei Tour
2-Day Wolong Red Keeper Volunteer Program Tour
1. What can you do in Yunnan?| A．Visit an old town. | B．Ride a horse and hike. |
| C．See waterfalls and green lakes. | D．Enjoy mysterious dragon culture. |
| A．2-Day Wolong Red Keeper Volunteer Program Tour. |
| B．8-Day Kunming, Dali, Lijiang, and Shangri-La Tour. |
| C．4-Day Authentic Mongolian Nomad Experience Tour. |
| D．7-Day Chengdu, Mount Emei and Jiuzhaigou Scenic Tour. |
| A．recommend coolest places in summer |
| B．attract tourists to customize tour service |
| C．introduce characteristics of China’s cities |
| D．report China’s multicultural development |
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