1 . Everyone complains. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes you complain without even realizing it, but rarely is it ever helpful.     1     Here are some tips to stop complaining and give up the negative thoughts.

    2    

When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.

Make a list of things you are grateful for.

You often complain about the things you don’t have without noticing those things you already have. Be grateful for what you have in your life because you are lucky simply for being yourselves.     3    

Learn to adapt to the changes.

There are many things you can’t change.     4     Always find the positive side of each situation, regardless of however difficult the situation is. With parents’ and friends’ support, you can survive any life changes.

Allow yourself to vent (发泄) your feelings every once in a while.

Constantly ignoring negative thoughts could add up. If you are really going through a rough time, don’t be afraid to share your feelings with a close friend or family member or see a therapist.

Find what makes you happy.

    5     Maybe it is time to make the hard decision to move on to another job or career. Uncover what your biggest complaints are about and see if you can change the situation to make you happy. Choose happiness, focus on the positive, and be kind always!

A．Sometimes this list can be easy, full of hobbies you enjoy.

B．The best and only thing you can do is to accept them.

C．Change the way you think.

D．Are you constantly complaining about your present job?

E．Set down things you are thankful for and you’ll see that you don’t have any reason to complain.

F．Make friends with positive people.

G．So how can you manage to force yourselves to end complaining?

2 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.     1    . If yes, it might be a sign that you’re addicted to your fitness tracker.

    2    . If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.

It’s a struggle to overcome the addiction to fitness trackers.     3    . For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.     4    .

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.     5    . For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

A．How can you tell whether you’re addicted to your fitness tracker?

B．Actually this addiction to step count can be risky, mentally and physically.

C．Don’t overuse your smartwatch.

D．However, do you find yourself checking your steps and heart rates too often?

E．After all, reaching a daily step count can be so appealing.

F．Besides, you can find other things to do that don’t involve checking your fitness tracker.

G．It doesn’t covey what you’re really feeling.

3 . 听下面一段较长对话，回答以下小题。
1. Why is it an important day for the man?

A．He will sign an agreement.

B．He will attend a wedding.

C．He will pick up an important guest.

2. What color is the tie the man will wear?

A．Red.

B．Blue.

C．Grey.

4 . Universal Beijing Resort is a widely expected theme park destination featuring several all-new attractions. To ensure a safe, secure and pleasant environment, please obey the following regulations.

Food Policy

Universal Beijing Resort offers a variety of fresh and delicious food options at restaurants and stands throughout the resort. However, we respect that guests may need to bring some outside food and drinks for self-consumption. The following food and drinks will not be allowed into the Resort (except for medical, infant, or special dietary needs)

·Alcoholic beverages (e.g. beer, spirits, etc.);

·Foods that need to be heated or processed (e.g. instant noodles, cold food, instant hotpot, etc.);

·Food and drinks in glass containers (e.g. soda in glass bottles, etc.).

Security Inspection Process

·All bags, backpacks or packages are requested to be inspected according to applicable laws before guests enter Universal Beijing Resort.

·Bags/containers more than 56cm×36cm×23cm are prohibited.

·Please follow the instructions from Universal Beijing Resort Security Team.

Ticket Policy

There is no admission ticket required for entry to Universal City Walk Beijing, but Universal Studios Beijing is only accessible to guests with admission tickets. Guests under 16 must be accompanied by a guest aged 16 or older.

Themed Park ticket ·One Day Dated admission ·Valid on your selected date only ·Valid at Universal Studios Beijing only From ¥315

Universal Express ·Valid on your selected date only ·Universal Express price may vary depending on the date selection ·Includes express access to participating ride and attraction, and priority seating at selected shows ·Valid at Universal Studios Beijing only From ¥400

If you have any questions or encounter an emergency, please consult an onsite team member, or dial the Guest Services Hotline via 4008-778899.

1. Who is the passage Intended for?

A．Tourists.

B．Tour guides.

C．Security Guards.

D．Parents.

2. Which of the following is against the regulations of Universal Beijing Resort?

A．Buying food from the booth.	B．Eating home-made cookies.
C．Drinking coffee from glass bottles.	D．Having backpacks checked.

3. What do we know about the admission?

A．The price of Universal Express fixed.

B．The entry to Universal City Walk is required to pay.

C．A14-year-old boy can buy a ticket and go alone.

D．At least ¥400 for express access should be paid.

5 . The new Lively Flip from the makers of Jitterbug^®

The new Lively Flip makes it easy to call, text, and helps you stay safe and healthy.

EASY TO USE

A large screen, big buttons and list-based menu make the Lively Flip an easy way to stay connected to friends and family. A long-lasting battery and powerful speaker make conversations loud and clear. Plus, with Amazon Alexa you can use your voice to make calls, write texts, and more.

EASY TO STAY SAFE

Feel prepared and protected anytime, anywhere with our Emergent Response Service. And with Emergent Care, you can speak to a live nurse or doctor right from the comfort of your home. With the Lively Flip, help is available whenever you need it.

EASY TO ALERT LOVED ONES

The Lively Flip keeps all your loved ones informed about your well-being when they download the Jitterbug^® Link app to their smartphones. You can stay active and independent while they feel more connected and reassured (放心的).

Buy now and get a FREE Car Charger, a $25 value! To order or learn more, call 1-866-493-9280.

1. What is the Lively Flip?

A．A computer.

B．A cellphone.

C．A car charger.

D．An e-watch.

2. What can you do with the Lively Flip?

A．Keep informed of your love’s well-being.

B．Download the Jitterbug® Link apps for free.

C．Build a long-term relationship with a doctor.

D．Send messages or make calls by using your voice.

3. Who is the Lively Flip probably intended for?

A．Teenagers who seek online friendships.

B．Nursing workers who look after patients.

C．Sick people who are staying in hospital.

D．Elderly people who live by themselves.

8 . How does Mike feel?

A．Satisfied.

B．Puzzled.

C．Worried.

9 . Every festival has its own meaning. Labor Day, for example, celebrates the value of hard work. Thanksgiving is about showing thanks to people around you. And Valentines’ Day is a time when you express love to your loved ones. But somehow it now seems that all festivals we just care about one thing — shopping. And that can be a big problem.

“In a way, over-consumption (过度消费) is the mother of all our environmental problems,” Kalle Lasn once told CNN. Lasn is the organizer of Buy Nothing Day, a day set up in Canada in 1992 to fight against unhealthy spending habits, and has now become an international event. It’s held on the day, which is known as Black Friday — a famous shopping day in the US and Canada.

You can see the irony (讽刺) here.

Even though the idea of Buy Nothing Day was brought up 26 years ago, we seem to need it now more than ever. It’s just as Lasn said, all the different kinds of pollution in our lives today — bad air quality, the reduction of forest area, endangered animal species, and plastic bags found in the ocean — seem to be the same cause: over-consumption.

The latest example is the Singles’ Day shopping craze of Nov 11, which saw a new sales record. But as Nie Li, a campaigner at Greenpeace, told Reuters, “Record-setting over-consumption means record-setting waste.” And it was reported that last year the Singles’ Day packages left more than 160,000 tons of waste, including plastic and cardboard. The Collins Dictionary has also just named “single-use” its Word of the Year, pointing out the problem that there’re too many things we tow out after only using them once.

So, Buy Nothing Day might only be here for one day a year, but it’s not just to remind us to the a break from shopping on that day, but to change our lifestyle completely, focusing on fun “with people we care about” rather than wasting money on useless things.

1. What’s the authors purpose of writing the first paragraph?

A．To express the people’s love for all festivals.

B．To talk about the meaning of the festivals.

C．To appreciate the value of the festivals.

D．To bring out the topic of the passage.

2. Why did Kalle Lasn organize Buy Nothing Day?

A．To help people save money.	B．To cut the cost for daily life.
C．To prevent over-consumption.	D．To set up a new sales record.

3. What’s Nie Li’s attitude towards the shopping craze?

A．Opposed (反对的).	B．Supportive.
C．Unknown.	D．Neutral (中立的).

4. What can be a suitable title for the passage?

A．Creating a New Lifestyle	B．Buy Nothing Day
C．Festivals Around the World	D．A Change in People’s Life

10 . An earthquake can strike without warning. But many injuries and deaths from this kind of natural disaster can be prevented if people follow these safety tips.

If you’re inside a building, stay there! One of the most dangerous things to do in an earthquake is to try to leave a building.     1     Drop down onto the ground. Get under an object that is not easily damaged. Hold on to it until the shaking stops. You can also get to a corner formed by two walls with your arms over your head. If you’re in bed when the quake hits, stay there and protect your head with a pillow.

    2     Don’t take shelter under trees, streetlights, telegraph poles or tall buildings. If you are driving stop as quickly as possible and stay away from overpasses, buildings, bridges or anything else that might fall or collapse over you.     3    

If you are trapped in the ruins, cover your mouth with a handkerchief or a piece of clothing. Use your cellphone to call for help if possible. Don’t shout.     4     Tap on a pipe or the wall so rescuers can find you.

Be prepared for aftershocks    5     However, sometimes they even happen months later. Therefore, if you are not in a safe position after the first shock, you should move quickly but carefully to a safer place.

A．Don’t move about or kick up dost.

B．If you’re outside, go to an open space.

C．Shouting can cause you to breathe in dust.

D．Don’t park your car under a tree or any tall object.

E．Take a good hold of your cellphone in the building.

F．They can happen in the first hours after the earthquake.

G．Most injuries happen when people inside buildings try to get out.