1 . Binge-watching (刷剧) is when a person watches more than one episode of a show in a row. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now have their favorite shows stream (流播) directly to their television at their convenience.

This behavior is nothing new. In fact, binge-watching has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available concurrently. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

However, recent research suggests that out of the more than half of British adults who watch more than one episode of a show back-to-back (一集接一集地), almost a third have admitted missing sleep or becoming tired as a result; and 25% have neglected their household chores (家务活). Next we’ll be missing work!

Bingeing has other connections — binge eating, binge drinking and binge smoking. All of them are often associated with a lack of control and a possible route to addiction. Lindsey Fussell, consumer group director, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist (抗拒) watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, are we witnessing the birth of a new type of addiction?

The countless number of information and entertainment that television and online media can bring us is, many would say, a good thing. However, when the activity begins to bleed into other areas, causing us to stop functioning, then it becomes a problem. So, what’s the answer? Moderation! Neither a tiny amount, nor too much. After all, as the old proverb says, “A little of what you fancy does you good.”

Many parents don’t know how much exercise their children need to do every day to stay     1     (health). The National Health Service guidance states that children     2     are aged from five to eighteen should do one hour of exercise every day, which about seventy percent of adults in the UK never mind. The research of 2,000 adults     3     (find) that only a quarter knew the exercise time recommended for young people.

The Youth Sport Trust leader, Ali Oliver said, “We have seen a drop in young people’s physical activity in recent     4     (year).” It is often     5     (report) that pupils are taken out of PE lessons to prepare for exams.

Meanwhile, figures from Sport England show only 17.5% of children are doing sports continuously. There is also a     6     (differ) among children from various economic (经济) backgrounds, with 39% of those from poor families doing     7     (little) than thirty minutes of exercise a day, compared with 26% from rich families.

This week thousands of people will get together     8     (celebrate) National School Sport Week, with     9    aim of promoting (推进) the importance of exercise and bringing great benefit     10     young people.

3 . One of my wonderful memories is about a Christmas gift. Unlike other gifts, it came without wrap (包装).

On September 11th, 1958, Mum gave birth to Richard. After she brought him home from hospital, she put him in my lap, saying, “I promised you a gift, and here it is.” What an honour! I turned four a month earlier and none of my friends had such a baby doll of their own. I played with it day and night. I sang to it. I told it stories. I told it over and over how much I loved it!

One morning, however, I found its bed empty. My doll was gone! I cried for it.Mum wept and told me that the poor little thing had been sent to a hospital. It had a fever. For several days, I heard Mum and Dad whispering such words as “hopeless”, “pitiful”, and “dying”, which sounded ominous.

Christmas was coming. “Don’t expect any presents this year,” Dad said, pointing at the socks I hung in the living room.“If your baby brother lives, that’ll be Christmas enough.” As he spoke, his eyes filled with tears. I’d never seen him cry before.

The phone rang early on Christmas morning. Dad jumped out of bed to answer it. From my bedroom I heard him say, “What? He’s all right?” He hung up and shouted upstairs. “The hospital said we can bring Richard home!”

“Thank God!” I heard Mum cry.

From the upstairs window, I watched my parents rush out to the car. I had never seen them so happy. And I was also full of joy. What a wonderful day! My baby doll would be home. I ran downstairs. My socks still hung there flat. But I knew they were not empty; they were filled with love!

4 . “I feel lonely and hopeless, ” said Lisa, a bright teenager from a loving home. “It seems that nobody wants to become my friend. What’s wrong with me?”

Like Lisa, many of us experience loneliness. The truth is that all people, no matter what their age or character-even the most outgoing, wealthy and popular-experience loneliness at least sometimes. It’s healthy and natural to want to be around people who care. After all, we’ve all heard “No man is an island.” That’s true. We all need others in our lives.

Solomon, the wisest man who ever lived, explains that if we want friends, we must be friendly and reach out to others. But it has risk. Because we are often afraid of rejection, many of us are unwilling to reach out to others. We take a safer way and wait for others to make friends with us. But if we want friends, we’ve got to get beyond this.

If making friends is your goal as well, you need to consider taking some measures.

Be willing to take the initiative (主动). If you see someone whom you would like to know, don’t wait for her to make the first move. Get close to her and begin a conversation. Let her know in a non-aggressive (无攻击性的) way that you are interested in being friends with her.

Reach out to those who are lonely. When you see someone at school sitting alone, go over and talk to her. And don’t let popularity decide whom you reach out to. You’ll often be surprised at the beautiful qualities behind a shy appearance. Ask questions. Start your first conversation by asking this possible friend what she likes to do or asking about her family. Be sure to ask questions that cannot be replied with “yes” or “no”. For example, don’t ask “Do you have a dog?” Instead, say “So, tell me about your pets. ” Avoiding asking “yes” or “no” questions makes your possible friend not end your communication with a one-word answer.

5 . In the past decade, the use of social media has grown in a way that no one could have guessed. It has turned some teenagers into celebrities and turned the famous into the infamous, overnight.

A key feature of social media, however, is its volatility. Trends come and go, disappearing almost as quickly as they appeared.

Short video apps such as TikTok and its Chinese equivalent (等同物) Douyin, took the world by storm. The Telegraph reported that TikTok was ranked 8th on Apple’s App Store in April. And Douyin had more than 300 million domestic monthly active users in June, CNBC said.

Why are these short videos — which are rarely longer than a few minutes — so popular? Jiang Yige, Singapore-based analyst at FengHe Fund Management, has a theory. “Short videos are just right to fill in the little gaps in our busy schedules,” he told CNBC.

These videos — apart from being very convenient — are important to teenagers because they allow them to express themselves, according to Teen Vogue.

Liza Koshy, a user of the US app Musical, who has over 2 million followers, said, “The sense of community that users of short video apps get is another appealing feature.”

Live streaming (直播) is a feature of our social media life that now seems as natural as sunrise. It’s a pretty neat idea: You can watch anyone, anywhere, live. However, China has taken live streaming to a whole new level. In China, more than 100 million viewers monthly watch a live streaming video. Forbes thought that a number of factors had led to the popularity of the live streaming. Among them is viewers’ ability to interact with unknown names.

However, the quick development of social media may be having side effects too. Fake news is one serious problem it causes. Materials shared on these platforms are often not checked for accuracy. The most basic content can be false and can mislead users one way or another. We use social media all the time, which doesn’t mean that we understand the influence it is having on us. We should be mindful of both the time we spend on it and its impact on our minds.

6 . The endangered pandas in the Qinling Mountains might face a new threat: the loss of their food, bamboo, which makes up 99% of their meals.

Adult pandas spend most part of the day eating bamboo and have to take in at least 40 pounds a day to stay healthy. However, a new study published in Nature Climate Change warned that they may soon find their food gone because most of the bamboo in the Qinling Mountains might disappear by the end of the century as a result of rising temperature worldwide.

A team made up of researchers from Michigan State University and the Chinese Academy of Sciences has studied the effects of climate change on the bamboo in the Qinling Mountains. They have found that bamboo is very sensitive to climate changes. “80% to 100% of the bamboo would be gone if the average temperature rises 3.5 degrees worldwide by the end of the century,” said Liu Jianguo, one of the report’s authors.

He added, “This is how much the temperature would rise by 2100 even if all countries will keep their promises in the Paris Agreement. But you know what is happening all around the world.”

In recent years, China has been trying its best to protect the endangered pandas by setting up more and bigger natural reserves.

“But it is far from enough and the endangered pandas need cooperation from the rest of the world, because their future is not just in the hands of the Chinese,” said Shirley Martin from the World Wildlife Fund but not a member of the team.

The Qinling Mountains, in the southwest of China, are home to about 260 pandas. That is about 13% of China’s wild panda population. In addition, about 375 are living in research centers and zoos in China.

7 . If it had not been for Fan Jinshi and her team, the world cultural heritage of Dunhuang Mogao Caves in a remote Chinese desert might have long been destroyed by sand, weather or humans.

Born in Beijing and raised in Shanghai, Fan has spent half a century fighting an uphill battle to preserve the ancient Buddhist wall paintings at Dunhuang, in Northwest China’s Gansu Province. The 1,653­-year­-old Dunhuang Mogao Caves are a huge collection of Buddhist art—more than 2,000 buddha figures and 45,000 square metres of paintings spread among 735 caves. It is a UNESCO World Heritage Site.

Archaeologist Fan was sent to Dunhuang after graduating from Peking University in 1963. While in Dunhuang, a remote village in the desert then, Fan lived in an abandoned temple. At first, she did not even dare to go out to the toilet at night. To protect the treasures from sand and dampness, Fan and other workers put doors on the caves, planted trees and started monitoring temperature and humidity in the caves. They also controlled the number of visitors.

In the late 1990s, with tourism booming nationwide since national holidays were extended, the local government planned to go public with Dunhuang Mogao Caves, but found Fan firmly in_their_way.   “The heritage would have been destroyed if it had been listed，” she said.

Dunhuang Academy has now photographed and cataloged online all the sculptures and paintings. “Despite our efforts to minimise damage, we can’t completely stop them from being eroded. But the digital database will last.”

Fan was grateful when her husband joined her in Dunhuang in 1986 after 19 years of separation. Her two sons grew up seldom with her accompany. “I have not been a good mother or wife. With regard to my family, I’m full of guilt，” she said. Fan, 81, retired four years ago as the director of Dunhuang Academy but continues her efforts as a national political adviser.

No sooner had I seen your advertisement than I decide to apply for the job of an assistant of English. Naming Li Hua, I’m an honest girl of 18. I believe I’m fit for this job for the following reason. In first place, I like English best of all subjects. I speak fluently English and won first prize in an oral English competition of our school, that gave me confidence. What’s more, I’m good at working on computers, and I can be also repair computers in a way. Beside, I’m always hard-working and fed up at laziness. Last but not least, as a friendly girl, I can get on well with my workmates.

All in all, I’m sure I’ll do a good job if I’m accepted. Please give me a reply at your earliest convenient.

Spring festival, which falls on the 1st day of the 1st lunar month,     1    (be) the most important traditional Chinese festival. Before this festival, people always clean and decorate     2     houses carefully.

Blood is     3    (thick) than water. No matter how far they study or work, all family     4    (member) will try their best to go home to get together and show their respect for their parents and grandparents. They will also call on relatives and close friends,     5    (especial) will call on the old generation.

On Chinese New Year’s Eve, family members tend     6    (eat) a rich dinner together, jiaozi     7    (include), then watch Spring Festival Gala. Children may feel happiest during this holiday because they can wear new clothes and rely     8     grandparents to give lucky money     9    (wrap) in red paper. In order to celebrate this festival, there are many activities, for example, the lion dance.

In       10    (conclude), every Chinese wants to enjoy this relaxing and meaningful festival in his or her own home.