2 . The United Kingdom is a land of natural beauty and history, with many of its finest attractions discovered through hiking. Now, dust off your boots, plan according to the following routes presented by a survey of senior hikers and an incredible experience will wait for you.

Wales Coastal Path

Wales is the only country in the world that has an official walking path covering its whole borders. The Wales Coastal Path is a footpath stretching 870 miles from Chester to Chepstow. Walking the whole thing might be demanding, but there are plenty of stretches that can be enjoyed over a day or two.

Southwest Coast Path

You need a fair amount of annual leave, a casual 52 days or so, to undertake this in one go. The route runs from Somerset all the way to Dorset, via rugged cliffs, cute fishing villages and surfing spots along the coastline. You can surely jump on to any point as you like, but you can't afford to miss all the pubs full of jokes and laughter on the way!

Coast to Coast Walk

This long-distance trail isn’t official, but popular in the country, taking hikers from the Irish Sea to the North Sea as it rolls into historic Robin Hood’s Bay in Yorkshire. Following local footpaths, the route takes you through three UK National Parks: the Lakes, the Yorkshire Dales and the North York Moors.

Cleveland Way

You’ll want nine days to folly complete this hike, which explores both the North York Moors and the county’s world-famous coastline. Just make sure you allow enough time to properly enjoy spots like Roseberry Topping hill and pick up a gentle afternoon walk at Whitby’s clifftop church.

In my first attempt to get control over my technology use, I set my phone to vibrate rather than ring. Soon after, another problem appeared. The act of continually checking the phone became a habit. I knew then that using only tips to permanently reform digital life is difficult. We should go past the notification settings (通知模式) on our devices or apps and consider the more essential topic of why we use so many apps in the first place. What all of us who are struggling with these challenges need is a technology usage philosophy, something that explains from the ground up which digital tools we allow into our lives, why, and under what conditions.

Cal Newport, a professor of computer science, defines Digital Minimalism (极简主义) as a “philosophy of technology use in which you focus your online time on a small number of carefully selected activities that strongly support the things you value, and then happily miss out on everything else.”

To do so, however, we cannot passively allow the tools and apps provided by the internet age to control how we spend our time or how we feel. Instead, we must take steps to draw the positive aspects of these technologies while sidestepping the negative aspects.

10 . Cody Wilkins sat on the bench, while his soccer teammates were scoring goals on the field. It had been a(n) ______ high school year for him. He was the only freshman on the team. He most never got to play, and he felt like a______.

“My confidence was shot. I thought maybe I wasn’t as good as my coaches thought I was during tryout. I thought maybe I should ______.” Cody says.

Cody suffered once he discovered he wasn’t a good soccer player. But he ______ to keep going. “The struggle I______made me want to work harder,” he says. “However talented you are, you can always ______ in sports.”

Then Cody took advantage of his ______ on the bench to watch his more skilled and experienced teammates play the game, and by the time he was a junior, he had improved so much that he was ______ captain of his team. He is now a senior and is being ______ to play soccer for several colleges.

If you base your ______just on whether you win or lose, you will never be happy. Winning is always ______ because there is always another ______ waiting for you.

No one is______. But you should learn about your strengths and weaknesses and know how to______ from failure. Once you accept that losing something isn’t the end of your world, you can get on with the business of living your life and learning from it. In the long run, this is _______.