1 . Humans have been living and working on the space station for 20 years. Their meals are packaged, though sometimes astronauts receive fresh treats from resupply missions. The longer that packaged food is stored, the more it loses nutrients like vitamin C and vitamin K.
Astronauts have successfully grown 10 different crops on the space station since 2015 and had the chance to sample each one. The International Space Station hosted a party for astronauts on Friday as they celebrated the harvest of the first Chili (辣椒) grown in space. The crew finally had a chance to taste the peppers after initially kicking off the plant experiment on the space station in July.
Plant Habitat-04 is one of the most complex plant experiments on the orbiting laboratory to date because peppers take much longer to grow than the previous experiment plants. After growing for four months, the peppers were harvested on Friday.
Peppers provide a great source of vitamin C, as well as other key nutrients. Pepper plants self-pollinate, so they are easy to grow, and they are a pick-and-eat crop that doesn’t have to be cooked. They are also safe to eat raw.
A side effect of life in zero gravity is that astronauts often lose some of their taste and smell, so spicy or well-seasoned foods are a favorite. Adding fresh greens or peppers to the menu allows astronauts to liven up their regular meals. But growing and tending to the plants can also produce other benefits.
Astronauts have described the joy from seeing—as well as smelling and caring for—leafy green plants on the space station that remind them of Earth.
“Growing colorful vegetables in space can have long-term benefits for physical and psychological health,” said Matt Romeyn, principal investigator for the experiment.” We are discovering that growing plants and vegetables with colors and smells helps to improve astronauts’ well-being.”
1. What does underlined “kicking off” in the 2nd paragraph mean?| A．Launch. | B．Complete. | C．Quit. | D．Announce. |
| A．The technology. | B．Growing process. |
| C．The varieties of plants. | D．Growing time required. |
| A．They are delicious. | B．They restore their appetite. |
| C．They help kill diseases. | D．They improve their memory. |
| A．The Fun in the Space Life |
| B．The Common Goal in the Space Mission |
| C．The First Chili Peppers Grown in Space |
| D．A Research Finding from the Space Mission |
3 . People who possess high self-esteem are able to commit better and produce a greater bond in relationships with others. Dr. Douglas feels that most people do not value themselves, but with love and self-respect anyone can be above normality and grasp success with the family, the office, or others.
We have become too reliant on intelligence, beauty, and money for our own self-esteem. The loss of esteem reduces the will and ability to set and reach goals. In a series of readings Douglas teaches how to avoid negative statements, how to change them into self-facing behavior, and how to take charge of your mental attitude. Where other motivational and self-help works stop with the theoretical plan for success, Douglas takes everyday examples and puts them into his books. From raising children who believe in themselves to using self-esteem to help bridge the gap in the workplace, he gives readers concrete solutions to the problems that might ruin their interpersonal relations.
Self-esteem building comes from filling your thoughts with positive affirmations (肯定) and learning to react to failures with motivation instead of self-destruction. These lessons are valuable for anyone who feels that life is even slightly out of control. People who feel they have adequate esteem can learn to use it to make their success grander, faster, and more beneficial for others. Douglas approaches this process of self-development as a means of more than creating good things for the individual but also for setting up keys for influencing good things for others.
For more than thirty years, Dr. Douglas has addressed more than two million people on topics from time management to speaking effectively to raising drug-free children. He is the author of fifteen books, including How to Make a Habit of Succeeding.
1. What can we infer from Paragraph 1?| A．Most people behave well enough. | B．Self-respect means being above normality. |
| C．Self-esteem matters much. | D．Committing better equals greater success. |
| A．To be reliant on self-esteem. | B．To set and reach goals. |
| C．To avoid negative thoughts. | D．To offer concrete solutions. |
| A．Learn to be positive. | B．Face it unmotivatedly. |
| C．Admit self-destruction. | D．Ask for help. |
| A．Influencing the individual. | B．Influencing more people. |
| C．Gaining more benefits. | D．Speaking more effectively. |
6 . How to Stop Spam Calls for Good
If you made a list of the little things that bothered you the most, phone call scams would no doubt be at the top. Telemarketers, or more often, automated robot-callers, have tricks for interrupting you at the worst possible moment.
Fact is that robot-callers are never going to stop trying to reach you. Their schemes bring in hundreds of thousands — if not millions — of dollars annually. And unfortunately, older people are more likely to fall prey to these scams.
Sign up for the National Do Not Call Registry
Your first move: Join the Federal Trade Commission’s National Do Not Call Registry. You can get on the list by calling 1-888-382-1222 from the phone number you want to register.
Use spam-filtering apps and tech
You probably know that a caller who insists you owe money to the IRS or says you’ll be arrested if you don’t settle a debt is a scammer. But your 10-year-old kid and your older parents and grandparents may be tricked. And remember: Knowing how to stop spam calls is just one step toward avoiding scams; don’t forget to explain how to stop spam texts to your loved ones, too.
| A．Warn family members |
| B．Report to the police at once |
| C．Follow these steps to pull the plug on them once and for all. |
| D．If you have multiple numbers to input, register them at DoNotCall. gov. |
| E．Spam calls can reach you anytime and anywhere when you use your smartphone. |
| F．They’re annoying, but that’s not the only reason you should know how to stop spam calls. |
| G．The National Do Not Call Registry will prevent a lot of unwanted calls, but it won’t stop all of them. |
7 . Different countries celebrate Christmas in different ways. We asked some of our friends to explain what happens in their countries. This is what they told us:
France
In France, Christmas is always called Noël. Everyone has a Christmas tree, sometimes decorated in the old way with red ribbons and real white wax candles. Fir trees in the garden are often decorated too with lights on all night.
Father Christmas is called Père Noël. The Christmas meal is an important family gathering with good meat and the best wine. Few people send Christmas cards. More people send New Year cards to wish everyone good luck and joy for the New Year. These days Christmas lunch is a starter of foie gras (a strong tasting pate made from goose liver) followed by lunch of seafood — usually including lobsters and oysters.
New Zealand
Christmas starts for us with gifts under the tree, to be opened on Christmas morning. Then it’s onto a Christmas lunch either at home or at one’s parents place. Turkey or chicken with all the trimmings (佐料) is eaten. Then comes tea time. It is a BBQ for friends and family to get together, and have a few beers or wines with the meal!
Russia
In the days of the Soviet Union, Christmas was not celebrated very much. New Year was the important time — when “Father Frost” brought presents to children. With the fall of Communism, Christmas can be openly celebrated either on December 25th; or more often on January 7th. This unusual date is because the Russian Orthodox church uses the old “Julian” calendar for religious celebration days. Special Christmas food includes cakes, pies and “meat dumplings”.
Sweden
The most important day is Christmas Eve. A special Christmas meal is eaten on Christmas Eve — ham (pork), herring fish, and brown beans — and this is the time when families give presents to each other. Many people attend a church meeting early on Christmas Day.
1. Why do people in France send New Year cards?| A．To tell their friends the New Year is coming. |
| B．To ask for some special presents. |
| C．To invite their friends to family gathering. |
| D．To send their friends best wishes and happiness for the New Year. |
| A．A special meal is prepared. |
| B．Everyone has a Christmas tree. |
| C．Parents give gifts to their children. |
| D．People attend a church gathering. |
| A．France. | B．New Zealand. | C．Sweden. | D．Russia. |
8 . Chen Yuzhu, a 29-year-old young man, opened his first Chinese beef rice noodles restaurant in 2014 in the neighborhood of New York City’s Queens borough. He then took the flavor of his childhood memory to three other states in the US, building a recognized brand.
Actually, he started his own catering (餐饮) business after he lost his job and found noway out. It was at that time that beef rice noodles of his home village flashed in his mind.
However, the early days of setting up his business were not that easy. He frequently worked 18 hours a day, transported food at 2 am and promoted (推销) the restaurant near the New York City subway entrance by yelling, “Special noodles from my hometown, Guizhou!” But it didn’t work well. During the first two weeks. daily sales were only $200 at most, which wasn’t enough to pay the rent. He felt so anxious that he tried every possible means. Two months later, his Chinese beef rice noodles finally gained great popularity. His store has become hot spots for vloggers (视频博主) and he has made himself famous among locals as the“Rice Noodle Prince”.
“At first, running restaurants was for survival, but then I felt a sense of achievements. I became more open, inclusive and made a lot of friends. And the process to learn, make efforts and get inspired was really cool.” Chen said.
1. For what purpose did Chen Yuzhu plan to open the restaurant at first?| A．To make a living. | B．To promote special Chinese food. |
| C．To become very wealthy. | D．To gain popularity. |
| A．Shy. | B．Cautious. | C．Generous. | D．Determined. |
| A．Chen Yuzhu sold noodles at the New York City subway entrance. |
| B．The noodles were rather welcome during the first two weeks. |
| C．Chen Yuzhu met with a lot of difficulties when he started his business. |
| D．The noodles Chen Yuzhu sold were delivered from Guizhou. |
| A．Chen Yuzhu has made a lot of Chinese friends. |
| B．Making a lot of money is due to his family’s support. |
| C．Chen Yuzhu has really benefited a lot from his business. |
| D．Chen Yuzhu wants to open more restaurants in the future. |
10 . Biking is an amazing family activity, but finding a route that can accommodate a wide-range of ages can be a challenge.
Lee McNeil and his family are crazy about biking. They have seven children, from 4 to 24 years old. When looking for a route, they look for enough protection from traffic, good surface condition, easy access and interesting views.
With that in mind, here are some great routes for biking with your whole family, as are suggested by McNeil.
Iron Horse Trail
This is the McNeil family’s favourite ride. The route is 26 miles and goes through the 2.1mile Snoqualmie Tunnel.
“Beautiful views, the thrill the tunnel, and places to stop and watch the rock climbers make it special,” McNeil said. “All our kids have taken their turn at braving the black tunnel bravely for the first time, which we celebrate it at the end of the ride.”
How to get there: If you prefer, check http://bit.ly/Mlt9y4 for more information.
Centennial Trail
The Centennial Trail runs for 23 miles from Snohomish to Bryant. The trail is wide and smooth, and is safe for kids as it is off the roads. A nice stop is Lake Cassidy east of Marysville. A dock on the lake is fun to explore. It also has picnic tables and washrooms for a convenient lunch time stop.
How to get there: The trail can be accessed from a number of trailheads. For a map, go to http://bit.ly/L5qCeY.
Cascade Trail
The Cascade Trail follows an abandoned Burlington Northern railroad grade for 23 miles between Sedro-Woolley and Concrete. Because it’s on a railroad grade, the slope is gentle and it makes for an easy family ride.
McNeil said it is a “beautiful ride up the Skagit Valley, with lots of places to watch wildlife along the river.”
How to get there: Go to http://bit.ly/PR4wOW to see a map showing the trail, parking areas and bus stops .
Other good choices
Snoqualmie Valley Trail: http://l.usa.gov/nWGWO
Guemes Island: http://bit.ly/LJ3RxL
Burke-Gilman Trail: http://l.usa.gov/s33li
1. We can learn from the passage that Lee McNeil ________.| A．has a large family |
| B．often travels with his family |
| C．teaches his children how to bike |
| D．spends lots of money on bike rides |
| A．Cascade Trail | B．Iron Horse Trail |
| C．Centennial Trail | D．Burke-Gilman Trail |
| A．see a small valley | B．go through a tunnel |
| C．have a picnic for lunch | D．watch the rock climbers |
| A．http://bit.ly/Mlt9y4 | B．http://bit.ly/LJ3RxL |
| C．http://bit.ly/L5qCeY | D．http://bit.ly/PR4wOW |
| A．ask people to learn from Lee McNeil |
| B．tell people how to make a family ride |
| C．introduce some routes for family rides |
| D．encourage more people to ride bikes |
