1 . You probably consider calorie (卡路里) burning with training. You can get great calorie burning effects with the following exercises.
RunningRunning is one of the best calorie burners out there. An average person can burn anywhere from 500 to 1,000 calories in one hour of running. Speed and pace are all factors that can affect calorie burning. But running uses every muscle group in the body, allowing you to burn more calories.
High Intensity Interval (高强度间歇运动) Training (HIIT)If you want intensity, HIIT is right for you. This physical exercise involves working hard in intervals, then resting. Because your heart rate will stay at a high level, you’ll burn more calories in less time. On average, a person will burn 400 to 600 calories in 30 minutes.
Jumping ropeThis childhood activity can actually do wonders for your health. Jumping rope is great for strengthening the lower and upper body while training your balance and coordination (协调能力), because your mind has to work while you jump. Jumping rope can burn 600 to 1,000 calories in an hour.
SwimmingSwimming is a low-intensity form of exercise that also uses muscle groups of your body. In just 30 minutes of swimming, an average person can burn 200 to 300 calories. Swimming also helps to shape body, control blood pressure, and increase strength—all great reasons for you to jump into the water.
1. Which kind of exercise burns the most calories in an hour?| A．Running. | B．Swimming. |
| C．Jumping rope. | D．High Intensity Interval Training. |
| A．Those who want to train their mind. | B．Those who want to have good balance. |
| C．Those who want to control blood pressure. | D．Those who want to do low-intensity activities. |
| A．To encourage people to compete in sports. | B．To teach people how to do exercise. |
| C．To provide ways to burn calories. | D．To promote a healthy lifestyle. |
2 . That dinosaurs ate the mammals (哺乳动物) that ran beneath their feet is not in doubt. Now an extraordinary fossil newly described in Scientific Reports, unearthed by a team led by Gang Han at Hainan Vocational University of Science and Technology in China, shows that sometimes the tables were turned.
The fossil -dated to about 125 million years ago, during the Cretaceous period-was formed when a flow of boiling volcanic mud swallowed two animals seemingly locked in a life-and-death fight. The one on top is a mammal. This animal is a herbivorous species closely related to the Triceratops (三角恐龙). Animal interactions such as this are exceptionally cam e in the fossil record.
One possibility is that the mammal was eating something already dead, other than hunting live prey. These days it is uncommon for small mammals to attack much larger animals. But it is not unheard of. And Dr. Han and his colleagues point out that those mammals which eat dead bodies typically leave tooth marks all over the bones of the animals. The dinosaur’s remains show no such marks. There is also a chance the fossil could be a fake. More and more convincing fake s have emerged, as this one did -though Dr. Han and his colleagues argue that the complexly connected nature of the skeletons (骨骼) makes that unlikely, too.
Assuming it is genuine, the discovery serves as a reminder that not all dinosaurs were enormous during the Cretaceous and not all mammals were tiny. From nose to tail, the dinosaur is just 1.2 meters long. The mammal is a bit under half a meter in length. Despite being half the size, the mammal has one paw firmly wrapped around one of its prey’s limbs, and another pulling on its jaw. It is biting down on the dinosaur’s chest, and has ripped off two of its ribs. Before they were interrupted, it seems that the mammal was winning.
1. Which idiom is closest in meaning to underlined part “the tables were turned” in paragraph 1?| A．The fittest survives. | B．The hunters become hunted. |
| C．Fortune always favors the brave. | D．The truth will always come to light. |
| A．To prove the fossil was fake. | B．To show the forming of the fossil. |
| C．To illustrate the process of hunting. | D．To suggest the dinosaur was hunted alive. |
| A．The size of the fossil. | B．The absence of fake fossils. |
| C．The complexity of the skeletons. | D．The consistency of the opinions. |
| A．It offers a cause. | B．It highlights a solution. |
| C．It justifies the conclusion. | D．It provides a new discovery. |
3 . In the world of contemporary art, there are artists whose creativity and originality challenge the established boundaries, attracting the public with their wisdom. One of these innovators is the famous Chinese artist Cai Guo-Qiang, whose art installations (装置艺术) leave everyone speechless.
With an imaginative mind and an unconventional approach, Cai Guo-Qiang has become a master of fireworks display, employing the gunpowder of fireworks in his art in a truly extraordinary way. Through the mastery of said material and the explosions controlled, Cai creates installations that go beyond expectations and take the public on an unforgettable journey.
One of his most important creations is the installation titled “The rise of butterflies”. In this work, Cai uses a combination of gunpowder and paper to create a striking cloud of flying butterflies. The delicate winged creatures move back and forth in the air, creating a magical and ephemeral effect that goes against the laws of gravity.
But perhaps one of the most curious and daring installations of Cai Guo-Qiang is “The garden of ephemeral sculptures”. In this work, the artist uses controlled explosives to sculpt shapes in huge blocks of ice. As the explosions occur, the icy figures gradually transform, creating an ephemeral and ever-changing scene. It is as if the sculptures come alive for a brief moment before disappearing completely.
Cai Guo-Qiang is an artist who breaks the limits of imagination. His installations transport us to a world of magic, where fire and gunpowder become tools for creation. He combines aesthetic (审美的) beauty with unusual elements, making his works unique and fascinating. Without a doubt, Cai’s impact on contemporary art is undeniable. His installations have attracted audiences around the world and will inspire future generations to break free and find beauty in the unpredictable (不可预测的).
1. Which might be the best title for Cai Guo-Qiang?| A．An explosive genius. | B．A creative sculptor. |
| C．A traditional painter. | D．An artistic pioneer. |
| A．Unique. | B．Short-lived. |
| C．Unconventional. | D．Breath-taking. |
| A．Cai’s impact on art is unpredictable. |
| B．Cai’s success results from global recognition. |
| C．Cai’s art changes traditional concept of beauty. |
| D．Cai’s art inspires artists to think outside the box. |
| A．A diary entry of Cai Guo-Qiang. |
| B．A profile of celebrity in a magazine. |
| C．A scientific research paper on fireworks. |
| D．An advertisement for a fireworks company. |
When something that’s important to you disappears, don’t be hopeless. It may miraculously (奇迹般地) come back sooner or later. I learned it on one winter day.
It was one of those busy days. Especially, I had lots of clothes to wash. and Karen, my four-year-old kid, kept following me, pulling my shirt and crying for attention. I was annoyed. To stop her troubling me and make her quiet, I searched the drawers in the bedroom and found-a bag of forgotten balloons. “Yellow,” she said with joy.
The balloons were the gifts for her that her uncle had bought abroad. These balloons were of good quality and very unique, unable to be found at least in our small town. Among the balloons, the yellow one was Karen’s favorite. And there was only one yellow balloon. She viewed it as her best friend and even signed her name on its surface.
After I blew the balloon up, she cheerfully took it with tiny fingers, touching it and telling it her secrets. Immediately. her attention was attracted.
After lunch. we prepared to go to the local public clothes-washing shop. Before long. I was ready. Carrying her yellow balloon. Karen followed me into oat car. On the way, she was singing and had fun with the balloon. She kept beating the balloon against the back of the car seat. As I turned the corner, trying to keep my attention on my driving, I felt a sudden, big wind blow across my feet. I called out at once, “Karen! Close the window. It’s cold out!”
And then I heard her frightened scream. In a hurry, I looked over my shoulder, expecting to see some terrible insects that led to her being frightened. But there wasn’t one. Karen was looking out of the window. both arms reaching out, as if to get something. And she cried, “Balloon, balloon. Come back! Come back!” Then. she turned to me, calling out, “Mom, please stop the car! My balloon has escaped.”
注意：1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
“Alright, “I said and slowly pulled over.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________While walking in the park, we suddenly found a yellow balloon flying over a tree.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1.分析产生这一现象原因;
2.该现象造成的不良影响;
3.发出积极的倡议。
注意:
1.写作词数应为80左右;
2.短文的题目和首句已为你写好(不计入总词数)。
Too much expenditure on fashion
Recently, an increasing number of students are pursuing fashion in our class.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Researchers and wetland protectors in Wuhan, Hubei Province, are stepping up efforts to allow more wildlife to survive and thrive in their natural habitat.
In 2012, Baer’s pochard, the blue-headed duck,
In 2019, the Wuhan Bird Watching Society started researching and rescuing the breeding habitats of the duck. They found that the ducks feed on submerged
7 . Confessions of an annoying Mosquito
If you’re reading my confessions (自白), congratulations! You’ll have a safe and healthy summer.
We love when you work up a sweat. It’s really the carbon dioxide you breathe out that makes us beeline to ward you, not the fragrance of your “sweet blood.”
Love beer? So do some of us. They can tell when you’ve been drinking because your skin chemistry changes, and it attracts them
Pregnant? Yum. If you’re having a baby, you emit more carbon dioxide and your belly has a higher temperature, drawing some of us right to you. Sorry, baby.
Hate getting bitten up? Blame the ladies. Males do not eat human blood: They get all their nutrition from plants. After we have a blood meal, we can lay anywhere from 100 to 400 eggs
Smelly feet are simply delicious. Scientists have shown we find your toes ten times more inviting than Limburger cheese.
If your home’s landscaping is well tended, we won’t like it as much. We like to hang out in thick, overgrown vegetation. The darker and more damp, the better. And puddles (水沟) of smelly water is where we like to lay our eggs.
Got those CO2-emitting traps in your yard? Great! You may think you’re outsmarting us with these devices, which emit carbon dioxide to lure (引诱) us into a trap. But they may attract more of us than they are able to trap, increasing our presence in your yard.
When it comes to West Nile, end-of-summer bites may do more harm. It’s simple logic: We bite birds with West Nile virus; then we bite humans and spread it. By summer’s end, we’ve had more chances to bite infected birds.
1. What can we know from the confessions?| A．Mosquitoes love smelly toes most. |
| B．All the mosquitoes suck drinking people. |
| C．The mosquito making the confessions is female. |
| D．Mosquito bites in early summer are more harmful. |
| A．A woman who is expecting. | B．A yard with traps emitting oxygen. |
| C．A man who has just finished jogging. | D．A house surrounded with smelly puddles. |
| A．Amusing. | B．Serious. | C．Sad. | D．Proud. |
8 . Top Theme Parks and Amusement Parks in Australia
Magic Mountain Merimbula
Located in the town of Merimbula, this small theme park is situated on the Sapphire Coast. There are multiple attractions in this place including Kiddie Splash Pool, Magic Carpet Slide and the Diamond Pyth on Roller Coaster. You can buy souvenirs from the gift shops for friends and family back home.
Opening hours: Monday to Sunday 10 am to 4 pm
Price: $90 per person
The Big Banana Fun Park
The Big Banana Fun Park is located in the city of Coffs Harbour and it boasts a large walk-through banana. Guests can go roller skating at the ice-skating rink, enjoy water slides and play golf.
Opening hours: Monday to Sunday 9 am to 5 pm
Price: $25 per adult (age 13-99); $15 per child (age 1-12)
Wet Wild Gold Coast
Owned and operated by the Village Roadshow Theme Parks, this park features 17 water slides, 4 pools, and 2 children’s areas. If you are traveling during the winter season, there is nothing to worry as the pools and slides are heated according to your convenience.
Opening hours: Monday to Sunday 10 am to 5 pm
Price: $24 per person
Big Splash Waterpark
Featuring nine slides, a 50-meter (164 feet) pool, and kiddie pools, this park is a perfect spot to chill when the sun is out. Being one of the oldest theme parks in Australia, it boasts the famous Jammo Pool.
Opening hours: Monday to Sunday 10 am to 6 pm
Price: $150 per adult (age 13-99); 40% discount per child (age 1-12)
Enjoy with your kids at one of the theme parks in Australia.
1. What can visitors do in The Big Banana Fun Park?| A．Ride on a roller coaster. | B．Play golf. |
| C．Buy gifts. | D．Taste big bananas. |
| A．$60. | B．$90. | C．$120. | D．$180. |
| A．Parents. | B．Children. | C．Guides. | D．Swimmers. |
9 . Reading is often seen as an individual activity, but it definitely doesn’t have to be. If you join a book club, reading with others can be a positive social interaction.
In such a fast-paced world, sometimes it’s challenging to find the time and motivation to read. By joining a book club, you make a commitment to read the book of the month or the week and discuss your insights with others.
Reading is one of the most important things you can do for your brain, but reading with other people can make it even better.
Another plus is that at a book club you get together with your club members regularly, with whom you can share not only your thoughts about books but also other aspects of life.
| A．This can help you meet your reading goals. |
| B．Joining a book club can offer you many benefits. |
| C．Book clubs can boost your happiness and well-being. |
| D．Do you often have difficulty finishing reading a book? |
| E．This brings a sense of community, belonging, and friendship. |
| F．Have you found yourself always reading similar types of books? |
| G．Meeting with others and exchanging ideas about things is the key. |
10 . Four Inventions That Changed the World
The course of human evolution has been filled with inventions. The following inventions changed the world in one way or another.
Match
Many of us wonder what life was like before matches. We can thank a British pharmacist and his dirty mixing stick. In 1820s, John Walker noticed a dried lump on the end of a stick while he was stirring a mix of chemicals. When he tried to scrape (刮掉) it off, flames appeared. The initial matches were made of cardboard but soon the matches came in a box equipped with a piece of sandpaper for striking.
Penicillin
Penicillin was discovered in 1928 when a young bacteriologist, Alexander Fleming, was tidying up his lab. After having been on vacation, he returned to work to find that a dish of Staphylococcus bacteria had been left uncovered, and he noticed that mould (霉菌) on the culture had killed many of the bacteria. His further research found that it could kill other bacteria.
Microwave Oven
Of all the sci-fi kitchen appliances, the microwave oven really relieves the load on housewives. It was discovered in the 1940s. When Percy Spencer, an engineer, was working on a magnetron (磁控管), he noticed that a chocolate bar in his pocket had started to melt due to the microwaves. Spencer found that indeed, when food was placed in the box with the microwave energy, it cooked quickly.
Plastic
The first plastic was invented in 1907 by Leo Hendrik Baekeland. His initial quest was to invent a ready replacement for shellac (虫胶), an expensive product got from lac beetles. Baekeland combined formaldehyde (甲醛) with a waste product of coal, and heated the mixture. Rather than a shellac-like material, he created a substance that didn’t melt under heat and stress.
1. Who invented matches?| A．John Walker. | B．Alexander Fleming. |
| C．Percy Spencer. | D．Leo Hendrik Baekeland. |
| A．A shellac-like material. | B．A product from lac beetles. |
| C．A replacement for shellac. | D．A waste product of coal. |
| A．They were the results of joint efforts. | B．They were the accidental discoveries. |
| C．They were the fruits of years of research. | D．They were unaccepted when coming out. |
