1 . The holidays can be a divisive season. Because the holidays are full of merriness, some love them. Others can feel troubled by them, affected by the financial pressure and family gatherings often accompanying the holidays.     1     So, what can you do if you’re feeling like that? Roll your sleeves up. We’re going to get real, make a plan and enjoy the holiday atmosphere.

    2     This may be obvious for many — you may feel triggered owing to the stress of social events or gift-giving. But others may have a harder time detecting what is going on.

Begin tracking how you’re feeling on the day-to-day life. You can keep a journal or take a brief walk where you can reflect at the end of your day. Doing this lets you see a pattern of what may be activating your negative feelings.

After getting your triggers written down, let’s make a plan. If it is money fueling the discomfort, let’s strategize how you can cut down the financial expectations. You can select a thoughtful low-cost decoration or a bunch of flowers.       3     Don’t be afraid to let them know your financial condition. If holiday gatherings are extremely stressful, it is time to see how this can shift. Avoiding holiday gatherings altogether isn’t possible for most. However, you can consider an excuse that can serve as a reason to leave early.     4    

Rethink how to love yourself rather than care for others too much. If you have to be with someone, are you at risk of yourself because of arguments or conflicts?     5     Minimizing the time you spend with them is a wise choice.

2 . I often felt there was a lack of ceremony in my life. The ceremony of passage to mark transitions was ________. Therefore, I was especially ________ when a friend invited me to go with him for a hike that would mark his ________ entry into elderhood. We would be ________ by three other companions. One of them was a wise and gentle elder who would serve as our ________. But whether it involved a ________ or not, an opportunity to walk in the backcountry with people who knew where they were going sounded ________ to me, and yes was what I said.

It was a long drive and we started out early,________ along mountain roads to a campground at the edge of a ________ area where we met our guide. We then walked along a gently rising trail. Along the way there was green grass and bursts of colorful ________, and we soon got down into a sandy creek bed, which we followed for some time. The wonders of the wilderness ________ before us, and every now and then our guide stopped to call our ________ to the shift of the environment, instructing us to ________ the spirit of attentiveness and gratitude.

________, he paused to adjust the leg brace（支架） he was wearing to support his knee, but these too were ________ moments. "Getting ________ slows us down," he said, "but when we slow down, we become aware of things. That's one of the ________ of being an elder. We are allowed to slow down and ________. Life may not have so many ceremonies, so we need to ________ changes. We should move forward with the right ________: being humble, appreciative and positive."

5 . Imagine a world where nothing ends up in landfill. Instead, everything can be reused and recycled, creating products that never reach their “end of life”. According to a recent report by the Circle Economy Foundation, only 7.2% of all used materials are being cycled back to be reused and recycled without creating waste.

An Italian company aims to change this by creating furniture products made from a plastic-like biomaterial, which is fully organic and biodegradable (可生物降解的), and can be used over and over again. Using fruit peel, orange seeds and coffee grounds collected from businesses in Italy, the company can redistribute products to the same businesses for use in their offices, instead of furniture made from common plastic. If, by mistake, any of the material ends up in the ocean, it doesn’t produce any microplastics.

Each product is made through a four-step process. First, the food waste is dried and crushed into a very fine powder. Then, the powder is mixed with a biodegradable plastic alternative known as polyhydroxybutyrat (PHB), with the fruit waste making the PHB more study (坚固的). The material is then turned into a filament (细丝) and, using a spool, put into a 3D printer.

Because a lot of food waste would be buried and incinerated in the landfill, which would produce lots of carbon dioxide, Reusing fruit peel and coffee grounds decrease carbon dioxide from the production of plastic, according to the director of operations in the company. He adds that the biomaterial is as sturdy as wood, and won’t begin to break down unless it’s touched by water, bacteria or acidity.

Despite its eco-friendly benefits, the biomaterial is expensive. It costs probably six times more than common plastic, and it is a very difficult and expensive process, so this is why many companies aren’t doing it.

However, the director is hopeful that in a few years, as-more consumers and businesses are forced to face the damage that unsustainable plastic is doing to the planet, the biomaterial will be much more widely used. “We really believe this is the material of the future,” says the director. “Little by little, a step at a time.”

6 . From a fish and chip stall, Jenny has come to be the toast of London’s foodie scene. She has achieved a remarkable feat by becoming a famous chef, a distinction that has been a dream coming true for her. “It’s still sinking in,” she said, expressing her surprise at the overwhelming social media response to her accomplishment.

Her restaurant is a unique space where modern West African cuisine takes center stage, highlighting the rich culinary (烹饪的) traditions of Nigeria’s Hausa, Yoruba, and Igbo ethnic groups. “In my restaurant, I bring together these three culinary traditions, providing an exciting journey for diners,” Jenny described. Each dish tells a story, from a black sauce for fish, a postpartum (产后的) meal for new mothers, to a fermented tomato sauce.

Jenny’s love for food began at a young age, but she was initially guided towards a more traditional career path. She studied biological sciences in university, where she also ran a fish and chip cart. Her move to the UK in 1999 marked the beginning of her journey towards culinary success.

As for her, her restaurant is not only a restaurant but also Jenny’s way of honoring her heritage and the food her grandmother used to prepare. “The memory of my grandmother’s cooking inspires me every day,” she shared. Jenny’s cooking shows heartfelt respect for her roots, and her mission is to showcase the flavors of her culture.

Jenny longs to be a role model for chefs from diverse backgrounds. She recognizes the value of representation and hopes her success can inspire other chefs in the UK. She notes that while the industry is slowly becoming more inclusive, it’s crucial for employers, landlords, critics, and investors to expand their perspectives to support a variety of cuisines.

Her fame is a testament (证明) to her talent and dedication, but it’s the personal connection to her dishes and the memories of home-cooked meals that truly fuel her passion. Jenny’s story is a shining example of how one can achieve their dreams while staying true to their cultural identity.

8 . Welcome to the California Science Center

Here is a guide to the California Science Center.

We are committed to breaking down any barrier to access. If you have questions about accessibility, please call us at (213) 744-2019 or contact us online or stop by our Information Desk just inside the main entrance.

Light, noise and crowds vary widely throughout the building. Please feel free to bring your own noise-canceling headphones or other calming items. All spaces in the center are wheelchair accessible. All floors are accessible by elevator or stairs.

Accessible parking spaces are available on the three floors of the Science Center parking lot. Accessible parking is available on a first-come, first-served basis. Parking is $15 per vehicle.

All the restrooms here are wheelchair accessible. Private family style restrooms are available upon request, please see any Guest Services Host.

Standard manual wheelchairs are available for free at the Information Desk, used inside the California Science Center.

Service dogs trained to do work or perform specific tasks for a guest with a disability are welcome in all of the Science Center spaces. Emotional animals and pets are not permitted.

Our Bilingual (双语的) Guest Services and Education staff members wear buttons indicating languages in which they are fluent. In addition, the Information Desk offers maps in six different languages.

Audio guides in both English and Spanish are often available for special exhibits. For special exhibits with audio guides, transcripts are available at the entrance to the exhibit upon request.

Click here for more information about the center. We want every guest to participate equally in the excitement of experiencing science!

9 . Are aliens trying to contact the Earth? Six new mysterious blasts of radio energy are detected from deep space. While the source of the waves remains unknown, some suggest the mysterious bursts of energy could be a sign of alien life trying to contact us. The waves were detected by researchers from McGill University in Montreal.

The detection follows 11 previously recorded fast radio bursts (FRBs) from the same location, called FRB121102. This is the only known repeater of FRBs. Although there have been a number of FRBs from the site, the origin of the radio bursts remains a puzzle to researchers.

But the researchers say that the repeated FRBs imply that whatever is causing the FRBs is not a one-time event, such as an explosion or a collision. Instead, they say that flares (耀斑) from a young neutron star (中子星) are a promising candidate.

Previously when waves have been detected, astronomers have also asked Search for Extraterrestrial Intelligence (SETI) to take a closer look at whether they could be a message from aliens. But it is unclear whether the researchers will ask SETI to help this time.

If there were any intelligent alien life forms out there, in Stephen Hawking’s opinion, we were playing a dangerous game by trying to contact them. If alien s discovered the Earth, they would likely want to conquer and colonize our planet.

But the co-founder and former director of the SETI Institute, Jill Tarter, doesn’t think this will be the case. She argues any alien s who have managed to travel across the universe may be friendly and peaceful. “The idea of a civilization which has managed to survive far longer than we have... and the fact that the technology remains an aggressive one, to me, doesn’t make sense,” she said.