1. 你最喜欢的一个中国传统节日；
2. 介绍该节日的特色（如活动、传统习俗等）；
3. 简述你喜欢该节日的原因。
注意：1. 词数不少于 80；
2. 可适当加入细节，使内容充实、行文连贯；
3. 开头已为你写好，不计入总词数。
My Favorite Traditional Chinese Festival
Hello, everyone! It’s my honor
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.
Lead researcher Dr. Helena Horder, of the University of Gothenburg in Sweden, said : "These findings are exciting because it’s possible that improving people's cardiovascular （心血管的）fitness in middle age could delay or even prevent them from developing dementia. "
For the study, 191 women with an average age of 50 took a bicycle exercise test until they were exhausted to measure their peak （最大值的） cardiovascular capacity. The average peak workload was measured at 103 watts.
A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.
These women were then tested for dementia six times over the following four decades. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.
"However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. " She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so the results might not be applicable to other groups.
1. What is on the ever-growing list mentioned in the first paragraph?| A．Positive effects of doing exercises. |
| B．Exercises suitable for the middle-aged. |
| C．Experimental studies on diseases. |
| D．Advantages of sporty woman over man |
| A．To predict their maximum heart rate. |
| B．To assess their cardiovascular capacity |
| C．To change their habits of working out |
| D．To detect their potential health problems |
| A．It aimed to find a cure for dementia. |
| B．Data collection was a lengthy process. |
| C．Some participants withdrew from it. |
| D．The results were far from satisfactory. |
| A．More Women Are Exercising to Prevent Dementia |
| B．Middle-Aged Women Need to Do More Exercise |
| C．Fit Women Are Less Likely to Develop Dementia |
| D．Biking Improves Women's Cardiovascular Fitness |
6 . There was a fine piece of carving stone material, but it was ruined by an unskilled sculptor. Mistakenly, he dug a hole on the part that was originally for the figure's leg. So this rare piece of marble （大理石）was abandoned in a church.
One day, someone called in Michelangelo. They believed only he was able to make use of this piece of marble. Michelangelo looked at the stone and concluded that he could carve out a beautiful figure as long as he got the design adjusted to hide the damaged part.
Michelangelo decided to carve the young David. One day, the mayor （市长）of the city entered the studio. He regarded himself as a carving expert and appreciated the work. He told Michelangelo that his work was a fantastic masterpiece, but the nose was too big.
Michelangelo knew the mayor was standing right below the statue, so his visual angle was incorrect. Without a word, he asked the mayor to climb up the platform following him to the nose position. He then picked up a tool and some small pieces of marble. Michelangelo began to carve gently with the tool and made the collected stone pieces in his hand drop bit by bit. In fact, he didn’t change the nose, but it seemed as if he did. After several minutes, he stood aside and said, “Now, have a look!"
The mayor answered, "This is better. You have made it true to life."
Everyone believes they are right. If you try to persuade others to change their grounds by words, the reasoning of your argument may fall on deaf ears. Learn to prove the correctness of ideas in an indirect way. Getting the support of others through your own actions will be more powerful. One can never win if he only relics on arguments.
1. Why was Michelangelo invited to make the sculpture?| A．The former sculptor broke the figure's leg. |
| B．He could design a young David for a church. |
| C．The mayor believed he could do a good job. |
| D．He could reuse the rare damaged material. |
| A．Dishonest. | B．Responsible. |
| C．Overconfident. | D．Intelligent. |
| A．Lifestyles. | B．Hobbies. |
| C．Opinions. | D．Floors. |
| A．A smart move is better than words. |
| B．Do what you say and say what you do. |
| C．Action is the proper fruit of knowledge. |
| D．From small beginning come great things. |
A MOTHER’S DAY SURPRISE
The twins were filled with excitement as they thought of the surprise they were planning for Mother’s Day. How pleased and proud Mother would be when they brought her breakfast in bed. They planned to make French toast and chicken porridge. They had watched their mother in the kitchen. There was nothing to it. Jenna and Jeff knew exactly what to do.
The big day came at last. The alarm rang at 6 a.m. The pair went down the stairs quietly to the kitchen. They decided to boil the porridge first. They put some rice into a pot of water and left it to boil while they made the French toast. Jeff broke two eggs into a plate and added in some milk. Jenna found the bread and put two slices into the egg mixture. Next, Jeff turned on the second stove burner to heat up the frying pan. Everything was going smoothly until Jeff started frying the bread. The pan was too hot and the bread turned black within seconds. Jenna threw the burnt piece into the sink and put in the other slice of bread. This time, she turned down the fire so it cooked nicely.
Then Jeff noticed steam shooting out of the pot and the lid starting to shake. The next minute, the porridge boiled over and put out the fire. Jenna panicked. Thankfully, Jeff stayed calm and turned off the gas quickly. But the stove was a mess now. Jenna told Jeff to clean it up so they could continue to cook the rest of the porridge. But Jeff’s hand touched the hot burner and he gave a cry of pain. Jenna made him put his hand in cold water. Then she caught the smell of burning. Oh dear! The piece of bread in the pan had turned black as well.
注意：1.续写词数应为150左右。2.请按如下格式在答题卡的相应位置作答。
As the twins looked around them in disappointment, their father appeared.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The twins carried the breakfast upstairs and woke their mother up.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________10 . When it comes to being fit and healthy, we're often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we're busy with work and other commitments.
The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan. The device was called "Manpo-kei", which translates to "10,000 steps meter". This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It's even included in daily activity targets by popular smart-watches, such as Fitbit.
In ancient Rome, distances were actually measured by counting steps. In fact, the word "mile" originated from the Latin phrase mila passum, which means about 2,000 steps. It's suggested the average person walks about 100 steps per minute，which would mean it would take a little under 20 minutes for the average person to walk a mile. So in order for someone to reach the 10,000-step goal, they would need to walk about five miles a day, nearly two hours of activity.
Researchers have investigated the 10,000 steps a day target. The fact that some studies have shown this step target improves heart health, mental health, and even lowers diabetes (糖尿病) risk, may, to some extent, explain why we have stuck with this number.
But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, nearly 4,400 steps a day is enough to significantly lower the risk of death in women. This was when compared to only walking around 2,700 steps daily. The more steps people walked, the lower their risk of dying was, before leveling off at around 7,500 steps a day. No additional benefits were seen with more steps. Although it's uncertain whether similar results would be seen in men, it's one example of how moving a little bit more daily can improve health and lower risk of death.
1. From which does taking 10,000 steps for walkers originally come?| A．Ancient Rome. | B．Fitbit. | C．Mila passum. | D．Manpo-kei. |
| A．2000. | B．2700. | C．4000. | D．7500. |
| A．Remaining steady. | B．Increasing greatly. |
| C．Decreasing sharply. | D．Disappearing suddenly |
| A．The more you walk daily, the healthier you will be. |
| B．7,500 steps or so a day is the ideal number for women. |
| C．To be healthy you'd better walk ten thousand steps. |
| D．The number of effective steps is the same for men and women. |
