1 . A growing number of psychologists are getting out the message that anxiety has a positive role to play in our lives. Tracy Dennis-Tiwary, who recently published Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad), thinks our culture goes too far in demonizing (妖魔化) the difficult emotion.

Psychologist Todd Kashdan, director of the Well-Being Lab at George Mason University in Virginia, is a critic of what he calls happyology. We don’t always have to be smiley and calm, or worry there’s something wrong with us. Sometimes, he says, worry itself is what is right. Fear of heights? Good, because you’re not going to be the person who falls off a cliff while taking a selfie.

These experts wonder if the natural role that anxiety plays in our lives is somehow being forgotten. For example, the World Health Organization (WHO) announced in March 2022 that the prevalence of anxiety had increased globally by 25% over the previous year. The WHO called the finding “a wake-up call to all countries to step up mental health services and support”. Do we know for certain that this data represents a public health crisis? Or could it mean that millions of folks are quite rightly feeling uncertain, stressed out and afraid?

We can experience healthy, often completely valid periods of anxiety without being categorized as mentally ill, according to behavioral psychologists. Anxiety is an adaptive strategy in human evolution. It helps us to prepare for the uncertain future. Anxiety helps us solve unknowns by planning and imagining, by plotting out possible ways.

According to Alice Boyes, who has a PhD in clinical psychology, coping with anxiety by avoiding them just reinforces your insecurity, because you’re not getting better at solving the problem. “Over time, you will feel less and less capable,” she warns.

The key is to manage anxiety before it overtakes us, like tending a garden so the weeds don’t spread. How do you do that? Solutions include meditation, exercise, compassionate connection such as volunteering, access to nature and mentally reframing what we’re experiencing.

1. Which statement is Kashdan’s opinion?

A．Fear may prevent you from taking dangerous actions.

B．Happyology is quite popular among the young nowadays.

C．Being smiley can stop us from worrying something wrong.

D．Difficult emotions such as anxiety should not be demonized.

2. What is the author’s attitude toward WHO’s announcement?

A．Unclear.

B．Disapproving.

C．Objective.

D．Positive.

3. What does the underlined word “reinforces” in paragraph 5 mean?

A．Resists.

B．Increases.

C．Adjusts.

D．Reveals.

4. What is the best title of the text?

A．The upside of anxiety.	B．The key to manage anxiety.
C．The origin of difficult emotions.	D．The right attitude to negative emotions.

2 . Tiffany Hammond and her son Aidan communicate in some familiar ways, like hand gestures and body language. But when Aidan wants to ______ himself with words, he uses a tablet (平板电脑).

Aidan is autistic (患孤独症的) and does not speak, so when his mom asks ______ , he can press a button on the screen to answer them. The family has designed routines around his autism, but people outside the household don’t ______ .

“Every single time we go outside the house, there’s something bad happening. There’s a______ , and there’s a mean stare,” Hammond said. “And he feels lonely a lot.”   However, that loneliness and those reactions from outsiders ______ Hammond to find a way to ______the ways in which people with autism can express. They just communicate in a(n) ______type of way. The result of this experience is a children’s book from Hammond titled A Day With No Words. The book followed Aidan through a regular day, showing his ______routines.

Hammond also wrote about the ______ of the book to want people to give kindness and the goal she hoped to ______ with the writing.

In an interview, Hammond said,   “I want to ______ all the things that I see in him. He loves being outside and swings, and he loves life. He is ______ like other people. I want to______ the regular life that I have with my son, and it is supposed to ______ a loving letter to him.”

______, a day with no words can be full of meaningful communication.

1.

A．express

B．enjoy

C．persuade

D．change

2.

A．chances

B．questions

C．roles

D．fantasies

3.

A．imply

B．inquire

C．understand

D．bother

4.

A．saying

B．witness

C．cheat

D．comment

5.

A．pushed

B．elected

C．warned

D．begged

6.

A．avoid

B．represent

C．ignore

D．refuse

7.

A．necessary

B．cold

C．different

D．equal

8.

A．daily

B．weekly

C．monthly

D．yearly

9.

A．cover

B．significance

C．price

D．time

10.

A．imagine

B．notice

C．defeat

D．achieve

11.

A．record

B．teach

C．doubt

D．celebrate

12.

A．nervous

B．strange

C．dangerous

D．hopeful

13.

A．create

B．organize

C．share

D．build

14.

A．look for

B．pick up

C．stare at

D．serve as

15.

A．Immediately

B．Fortunately

C．Actually

D．Finally

3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一个完整的短文。

If you are constantly lack of confidence and worried about what other people think about your shortcomings, you will never get to where you need to go in life. This was what I learned from my own experience.

My name is Peter. Before I was born, the doctors examined my mom and found there was something wrong with my face, and actually it was worse. With my “weird” face, I knew I was not an ordinary ten-year-old kid. I had never been to a real school before, not because of the way I looked, but all the surgeries I had. Mom homeschooled me. I became stronger, though. So maybe it was time for me to go to the real school.

One day, I happened to hear Mom and Dad talking about me quietly. “We can’t keep protecting him.” Mom whispered to Dad, “We have to help him learn to deal with it. We can’t just keep avoiding situations that… ”, but she didn’t even finish her sentence because she saw me. “Go back to sleep, Peter,” Mom said softly.

“Everyone will stare at me at school,” I said, suddenly crying.

Mom came over, putting her hand on mine. “Honey, you know if you don’t want to do this, you don’t have to. But we spoke to the principal (校长) , Mr. Green and told him how funny and smart you are. When I told him about all your surgeries, and how brave you are, ‘Wow, I have to meet this kid.’ ” Mom smiled at me.

“He is really a nice man. Besides, a real school is really good for you. Peter, you will make lots of friends and learn things you have never learned with Mom.” Dad added, raising his hand as if to swear.

“But… I don’t want to go. I am afraid... ” I said in a low voice.

“How about at least meeting Mr. Green before you make up your mind?” Mom asked.

I nodded, unwilling to accept the arrangement.

注意：
1. 续写短文的词数应为150左右；
2. 请在答题卡的相应位置作答。
Paragraph 1:
We arrived at the school a few weeks before the start of the school.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
After taking a tour of the school and hearing Mr. Green’s words, I realized it was time to make a change.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . Steps to happiness

Life is full of happiness and sadness. The following skills can help improve your state of happiness.

Be kind to yourself

It is not always easy as we are often not confident. But those little troubles, such as when we make a mistake, and when we judge ourselves as “stupid” or such like, can actually have quite an impact on our mental well-being.     1    

Find your happiness

For some people, watching 90 minutes of man running around and kicking a ball brings great joy and passion.     2     We are all different, and knowing what bring you peace and happiness helps. Explore more and find what you really like.

Move

    3     Humans weren’t designed to sit all day long. Apart from getting fat, and increasing the risk of diseases, sitting all day leads to boredom. And the more you sit doing nothing, the worse it gets. So, make a start now and take a walk.

Improve your relationships

We all need others.     4     Again, humans are social creatures, so getting out to see friends is important, even taking time to talk to those you live with is important. Put down your device and actually have a chat. It can really boost your mood.

Eat properly

Eat the right foods and you’ll feel an obvious change in your attitude and mental well-being in a few weeks.     5     Avoid lots of processed food.

A few simple steps can improve your mental status. Give it a try, a few minor changes can make all the difference to your happiness.

A．Challenge yourself.

B．Get up and walk, or go jogging.

C．It’s hard to be an island, entire of itself.

D．Being kind to others is also important.

E．Instead of being negative on yourself, try being positive.

F．For others, this is similar to a trip to the dentist for root treatment.

G．Aim for a well-balanced diet and one that is as close to nature as possible.

5 . My House

My mother moved a lot when she was growing up on account of Grandpa being in the army. She hated having to adjust to new schools and make new friends. That’s why I thought she was joking when she put forward the idea of moving. But she was completely serious. “For just the two of us,” my mother said, “an apartment in the city will suit our needs much better.” Personally, I think she’s lost her mind. I guess I can understand why she would want to move, but what about me and what this house means to me?

I suppose if you looked at my house, you might think it was just another country house. But to me it is anything but standard. I moved into this house with my parents ten years ago. I can still remember that first day like it was yesterday. The first thing I noticed was the big front yard. To me it seemed like an ocean of grass — I couldn’t wait to dive in. The backyard was full of gnarled (扭曲的，粗糙的) and scary trees that talk on windy nights. But I grew to like them and the shadows they cast in my room. My father and I even built a small treehouse, where I often go to remember all the wonderful times we had before my father’s death.

This house is special — maybe only to me — but special nevertheless. It’s the little seemingly insignificant things that make this house so special to me: the ice-cold tile floors that make me tremble on midnight; the smell of my father’s pipe that still exists: the towering bookcases of my mother; the view outside my bedroom window.

This house holds too many memories, memories which would be lost if we gave it up.

1. Why did the author’s mother decide to move?

A．Because she hated the countryside.

B．Because Grandpa was on constant move.

C．Because Dad’s death made her lose her mind.

D．Because she thought a city flat more fit for them.

2. What impressed the author when she first moved into the house?

A．The treehouse.

B．The green grass.

C．The big trees.

D．The cold floors.

3. How did the author let us feel that the house was special to her?

A．By arguing whether the house was standard.

B．By explaining why the house suited their needs.

C．By describing the small things related to her house.

D．By comparing the differences between country and city life.

6 . You laugh out loud when a friend misses a step on the stairs, but soon you feel guilty of laughing at other’s clumsiness. You may ask yourself “Shouldn’t I feel empathetic (共情的) for the person involved?” Don’t worry. Your laughter is not provoked by lack of empathy. As a clinical psychologist, I’d like to shed light on different aspects of such a situation which can bring our usually well-meaning laughter.

The first of these ingredients is surprise. The unexpected situation surprises us and creates a departure from the predictable, from what we expected to see. This incongruous (不一致的) situation highlights our errors of prediction. Laughing at the situation is a way of resolving the incongruity by making a new and comic interpretation of what we witnessed.

Besides, we react according to how we interpret the person’s facial expression. A study explored this. Participants were asked to view 210 images representing three types of faces: faces expressing a puzzled look, faces expressing pain or anger, and people whose bodies were placed in awkward positions, without the face being visible.

At the end of the study, participants rated the images with puzzled faces as funnier than images in which the faces expressed pain or anger, and funnier than images in which bodies were shown in ridiculous positions but no facial expression was seen.

So when we perceive puzzlement in the facial expression of the victim of clumsiness, this information creates a context that makes us laugh. On the other hand, if we can read suffering or anger in the facial expression, we will be touched by the pain of the victim of the fall and be empathetic, which will prevent us from laughing.

Let’s forgive ourselves for laughing at comical situations involving other people’s clumsiness! Having learnt that they are not actually in danger and have not really hurt themselves, we aren’t laughing at the other person’s suffering.

1. What does the underlined word “provoked” in Paragraph 1 mean?

A．Determined.

B．Confirmed.

C．Caused.

D．Prevented.

2. What makes us laugh at other people’s clumsiness?

A．Unpredictability.

B．Visibility.

C．Dignity.

D．Identity.

3. What do we know about the study?

A．The faces expressing pain or anger were often ignored.

B．Awkward positions seemed funnier than puzzled expressions.

C．People laughed at others’ suffering in unfortunate situations.

D．Participants were asked to indicate how funny the images were.

4. What does the author think of laughing at people’s awkwardness?

A．Praiseworthy.

B．Unacceptable.

C．Forgivable.

D．Ridiculous.

7 . Coursework, quizzes, and activities can all get you, a high school student, too stressful sometimes.     1     If you’re worried about your exams, try and turn a negative into a positive and follow these steps:

i. Find out why you’re worried about your results.

Think you’re not prepared? Don’t know how you’re going to learn everything in time? Or do you just get nervous in test conditions?     2     It’s important to figure out what exactly is making you have negative thoughts; you can start doing something about it.

ii. See the improvements to ease your worries.

Are you already doing hours of revision and are still worried? Maybe you’re not seeing the results of your revision.     3     Make a list of all the topics you need to revise and tick them off when you’ve learnt them, turning that “I know nothing” feeling into an “I am ready” feeling.

iii.     4    

While it’s great to realise that all people are having a hard time with revision, it’s important you don’t get used to thinking negatively about your results. Positive thinking has been shown to build up confidence and reduce anxiety. So even if you’re talking about your fear for the results, make sure you’re imagining yourself passing with success.

iv. Study now!

    5     If you hate some of your topics then those topics might be causing you stress-revise those until you’re more comfortable and your revision will be better.

A．You probably have some scary thoughts about your final results.

B．The best way to stop worrying is to take action.

C．Talk to other people who are being negative.

D．You may get worried about examinations for different reasons.

E．Keep testing yourself with past papers to track how your work helps.

F．Try to take the negative energy away from your thoughts.

G．The good news is that these emotions are entirely normal.

8 . 假如你叫李华，在美国学习期间，吃住在一户美国人家里，现在马上就要学成回国，临走前你给你的房东Mrs. Jones写封感谢信，感谢她三个月来的悉心照顾。内容包括：
（1）房东一家和蔼可亲；
（2）饭菜很合口；
（3）利用周末带你聚会，野餐，玩得开心。
注意：
1)词数100左右；
2)可以适当增加细节，以使行文连贯。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

9 . There are a few personal qualities we can all develop to bring more success into our lives. They come from small changes we make throughout our lives, one step and one day at a time.     1    

· Patience. This is probably one of the most difficult of the personal qualities to develop.     2     To achieve true success and happiness in your life, you need to cultivate (培养) patience. Only through patience will you gain the clarity ( 清晰的思维能力) required to overcome the problems that you face in life.

· Courage. Far too often I see people fail to reach their potential ( 潜力) because they’re afraid. They aren’t afraid of growth, but they’re afraid of taking risks.     3     So stop fearing what could go wrong and begin focusing on what could go right.

· Self-confidence. You need to believe that you have what it takes to achieve your goals.     4     It truly is that simple. To be successful, you first need to have belief in your abilities. If you don’t, you may not take action to move forward or improve yourself fully.

· Integrity ( 正直). Integrity is super important.     5     Practice this quality daily. The best way to cultivate integrity in your life is by being honest, and open in everything that you do.

A．You need to trust yourself.

B．Very little in life happens overnight.

C．Understand your strengths and weaknesses.

D．This fear prevents them from achieving their goals.

E．Living an honest and successful life may be difficult without it.

F．The better you perform every day, the more success will find its way back to you.

G．The most successful people are often the people who are also the best problem-solvers.

10 . In an incredible display of compassion and kindness, a man from Turkey was spotted trying to warm a pigeon in the most creative way.

Sabahattin Yılmaz was at home one chilly day. After a rain shower had passed, he noticed something landed on the sill (窗台) outside his window—a cold and wet pigeon. The animal was trembling and soaked; it clearly didn’t have the chance to seek shelter before the rain began. Feeling for the poor pigeon, Yılmaz thought of a way to dry him off.

Rather than pick him up and take him inside to warm up, Yılmaz plugged in a hairdryer and used it to dry off the bird. Little did he know that his neighbor captured the whole moment on video. In the video, Yılmaz can be seen leaning out of his window. He was stretching his arm as far as he can so the hot air can reach the pigeon. The bird willingly let the man warm him up, crouching (蹲伏) to let his outer feathers dry.

Yılmaz told the media that he spent about fifteen minutes drying off the bird. He said he had just opened his window when he saw the pigeon around the corner of the sill. He described it as wet and “about to freeze” from the cold and rainy weather.

After fifteen minutes, Yılmaz gave the pigeon birdseed, which he ate happily. However, the bird remained wet still. “I saw that it was still there so I warmed it up again, after the pigeon recovered again, and after eating a good amount of seed, it flew away,” Yılmaz recalled.

He also didn’t know that he was being recorded at the time and that the video was shared online. He simply did it out of the kindness of his heart. “The pigeon is a living creature and deserved to continue living, that is why I did it,” he said.

1. What is the text mainly about?

A．An online video about a pigeon became a hit.

B．A man warmed up a wet and cold pigeon.

C．A man invented a creative way to help birds.

D．A man lives in harmony with a pigeon.

2. What was the bird’s reaction to Sabahattin Yılmaz’s behavior?

A．It was scared and flew away.

B．It was annoyed and refused his help.

C．It was ready to accept his assistance.

D．It was happy to settle in his home.

3. What can we see from the video?

A．A man was filming Yılmaz’s kindness.

B．A pigeon was jumping back and forth when dried off.

C．Yılmaz was warming a pigeon in a novel way.

D．Yilmaz was stretching his arms to catch a pigeon.

4. Which of the following words can best describe Sabahattin Yılmaz?

A．Indifferent but creative.	B．Patient and ambitious.
C．Talented but careless.	D．Sympathetic and warm-hearted.