1 . Self-esteem is the ruling view you have of yourself. This includes your beliefs about your inner qualities and how you think others see you.
People with healthy self-esteem don't need to boast about themselves to others. People with low self-esteem may tell you how much everyone loves them, what a great job they do at work, and how amazing they are at pretty everything under the sun even though they really wonder if it's true. People may see them as obnoxious or “full of themselves”.
If you're starting to think you may have low self-esteem, you can work on the way you talk to yourself. When you turn off negative self-talk, you can open the floor to positive reinforcements and access the courage to show different sides of yourself. It isn't going to feel good at first, though. Keep going until it becomes less and less and maybe even a few awkward laughs in the mirror may help.
However, in serious cases of low or even non-existent self-esteem, you may want to call in a professional or a specialist. Good mental health is important, and professionals doing psychotherapy do not pass judgement or give corrections.
| A．Self-esteem is not always rooted in reality, though. |
| B．You have the power to shape a new self-perception. |
| C．This encourages you to speak openly without worry. |
| D．The real test of character is whether they can learn from their mistakes. |
| E．Self-esteem refers to a person's overall sense of his or her value or worth. |
| F．People with a healthy level of self-esteem present themselves with a casual confidence. |
| G．With some practice and persistence, you will win this internal struggle to see your self-worth. |
2 . Do you think you need to shout at yourself to force yourself to finish your homework? If so, think again.
Self-compassion is the practice of being kind and supportive to ourselves. The opposite is being self-critical and mean to ourselves when we make a mistake.
A 2017 study found people who practice self-compassion tend to handle stress better. Their bodies have less of a stress response when, for example, they meet with difficulties at work or school.
With practice, we can learn to treat ourselves with kindness and unconditional love — not tough love.
| A．So how do we develop self-compassion? |
| B．It may be more effective to be kind to yourself. |
| C．It includes letting go of your strict self-criticism. |
| D．Mindfulness is the key to practicing self-compassion. |
| E．But this approach does not make us feel or perform better. |
| F．They have more confidence to look for areas where they can improve. |
| G．Also, show ourselves kindness in ways that nourish (滋养) our spirit and body. |
3 . When reading, my mother likes to slice a paragraph or a sentence out and attach it to the wall of her kitchen. She picks boring sentences that puzzle me. But I prefer copying favorite bright lines into a journal in soft, gray No. 2 pencil, word by word.
She doesn’t know any of this. There's nothing shocking: for our chatting. we seldom begin certain conversations though we talk on the phone weekly, sometimes making each other laugh so hard that I choke and she cries. But what we don't say could fill up rooms. Fights with my father. Small failures in school. Anything that really upsets us.
My mother has never told me “I love you, Lisa.”—as if the four-word absence explains who I am—so I carry it with me, like a label on me. The last time she almost spoke the words was two years ago, when she called to tell me a friend had been in hospital. I said, “I love you, Mom.” She stopped for a while and then said, “Thank you.” I haven't said it since, but I've wondered why my mother doesn't until I've found a poem that supplies words for the blank spaces I try to understand in our conversations:
Don’t fill up on bread. I say absent-mindedly. The servings here are huge.
My son, middle-aged, says: Did you really just say that to me?
What he doesn’t know is that when we’re walking together, I desire to reach for his hand.
It's humble, yet heartbreaking. After copying it down in my journal, I emailed it to mom, adding “This poem makes me think of you.” My mother doesn’t read poetry—or at least, she doesn’t tell me, and I felt nervous clicking “Send”.
She never mentioned the poem. But the next time I went home for vacation, I noticed something new in the kitchen fixed to an antique board: the poem. The board hung above the heater, the warmest spot in the kitchen. The poem still hangs there. Neither my mother nor I have ever spoken about it.
1. What's the function of paragraph 1?| A．To stress the theme. | B．To establish the setting. |
| C．To represent the characters. | D．To create the atmosphere. |
| A．Shaky. | B．Distant. | C．Reserved. | D．Intense. |
| A．It reminded her of mom's love. |
| B．She wanted to apologize to mom. |
| C．It suited mom's taste of literature. |
| D．She needed an interpretation from mom. |
| A．A memory of golden days. |
| B．Daughter’s gratefulness to her. |
| C．A decoration in the plain kitchen. |
| D．Daughter's understanding of her. |
4 . During my first year in college, I was silent. I was too afraid of saying something wrong.
I declared a religion major as a sophomore and took a class from Barbara, a young theologian. My mind was split open by a range of new thinkers and writers and by the quality of Barbara’s questions, I finally had something to say and the energy to say it. I was a frequent visitor during Barbara’s office hours, a rocket of words. She listened and calmly responded, a perfect contrast to my feverish ramblings. I loved what she saw in me, which was a range of abilities I had never seen in myself. In the following years, our relationship gradually deepened, but I was always conscious of a teacher-student dynamic.
This changed fundamentally when I became a parent. I had my son in March 2010, and Barbara was one of the first to congratulate me. When, nine months later, my child was diagnosed with Tay-Sachs disease, a rare and always terminal illness with no treatment and no cure, she sent me a letter-handwritten on a white legal pad. For the next two and a half years, Barbara wrote me regular, sometimes weekly, letters, remarkable letters that are revealing, loving, and kind.
The letter written right before my son died, when he was three, was the most personal and perhaps the most profound. “I think he’s made you better by opening up the great fire of your love,” she wrote, “with his small but magnificent existence.” I have never in my life read a more deeply comforting sentence, one that spoke to my grandest hopes, my deepest fears, and the only faith that remains to me, which is a belief in chaos. Our love had bloomed and deepened from a guarded mutual respect to a richer, deeper friendship.
Mentors are meant to lead those in their charge into fresh understanding, help them sort and filter new experiences, assist in the project of making sense out of the chaos that is human life. Mentors observe and accompany the darkest despair, the wildest sorrow, and the most unexpected joy.
1. What can we learn from paragraph 2?| A．The author took the class because she excelled1 in theology. |
| B．Their relationship changed significantly beyond a teacher-student mode. |
| C．The author was a frequent visitor to Barbara’s home after working hours. |
| D．Barbara’s peaceful exterior was a contrast to the author’s overexcited talk. |
| A．The way Barbara treated her students. | B．The fact that the author kept silent in class. |
| C．The role of the author as a college student. | D．The relationship between Barbara and the author. |
| A．Barbara’s efforts to solve the problem. |
| B．Barbara’s sympathy shown in the letter. |
| C．The author’s in-depth understanding of Barbara. |
| D．Barbara’s congratulations on the birth of the author’s son. |
| A．Demanding and dedicated. | B．Responsible and reasonable. |
| C．Insightful and inspiring. | D．Aggressive and ambitious. |
5 . There’s a special bond between good parents and their children that is a beautiful thing to see.
They care about every
Elizabeth Bautista Boyd of Oklahoma is
She
The photos show her dad with a bag of salt,
Some
| A．aspect | B．advantage | C．exception | D．weakness |
| A．regretful | B．blessed | C．confident | D．supposed |
| A．cares for | B．talks about | C．relies on | D．keeps from |
| A．busy | B．sunny | C．cold | D．quiet |
| A．Interested in | B．Unsatisfied with | C．Uncertain about | D．Aware of |
| A．selected | B．found | C．developed | D．posted |
| A．accompanied | B．simplified | C．clarified | D．confirmed |
| A．work | B．arrive | C．drive | D．survive |
| A．seat | B．vehicle | C．office | D．building |
| A．prove | B．explain | C．ensure | D．announce |
| A．forget | B．move | C．slip | D．stop |
| A．nervously | B．casually | C．generously | D．carefully |
| A．strange | B．sweet | C．rude | D．crazy |
| A．touched | B．appreciated | C．witnessed | D．convinced |
| A．promised | B．recalled | C．debated | D．commented |
6 . A LETTER TO MY NEIGHBOUR
You have always been reserved, polite neighbors who kept to yourselves. You have the best house in the
It
I once started to
Over the years your apples have been turned into
It
| A．universe | B．field | C．row | D．valley |
| A．built | B．appeared | C．painted | D．removed |
| A．divided | B．shared | C．provided | D．delivered |
| A．picks | B．obtains | C．harvests | D．bears |
| A．natural | B．precious | C．unique | D．unforgettable |
| A．issue | B．schedule | C．budget | D．relationship |
| A．at most | B．on average | C．at all | D．on end |
| A．desired | B．struggled | C．agreed | D．forgot |
| A．put in | B．put off | C．put down | D．put up |
| A．remember | B．guess | C．calculate | D．recall |
| A．though | B．otherwise | C．anyway | D．instead |
| A．bargain | B．resist | C．possess | D．afford |
| A．proper | B．easy | C．perfect | D．enough |
| A．common | B．sour | C．delicious | D．cheap |
| A．froze | B．stole | C．won | D．melted |
| A．struck | B．convinced | C．occurred | D．informed |
| A．fortune | B．disaster | C．hurt | D．warmth |
| A．right | B．drive | C．tradition | D．cause |
| A．part | B．fact | C．vain | D．all |
| A．kitchen | B．shelter | C．restaurant | D．market |
As the weekend comes to an end, many of us are missing out on Sunday Funday and anxious about the upcoming week. Experts have nicknamed this worry the “Sunday scaries”.
Here’s how you can ease your end-of-weekend anxiety.
When structuring your Sunday, try not to arrange too many errands and chores. If you’re feeling more stress, it’s important to make space for some activities to relax yourself. And there’s no right way to do so — maybe a midafternoon shower or bath, maybe an engaging movie or show.
Anxiety is a normal human experience, and one of the main ways to manage it is to identify your personal triggers.
Getting rid of the Sunday scaries isn’t just about minimizing the gloom of the week ahead, either. Having something to look forward to gives you something pleasing to think about, rather than only focusing on the anxiety you feel.
Make Sunday nights about doing something for yourself to reduce your anxiety about Monday. Plan some favorite foods to enjoy or go all in for some self-care.
| A．It’s a form of shifting your thoughts. |
| B．This is an opportunity to give yourself a refreshing time. |
| C．Try to figure out what’s really causing you to fear the week. |
| D．It doesn’t mean you have to shift your thoughts to something fun. |
| E．But even though the Sunday scaries are common, they are manageable. |
| F．It can be whatever feels like a helpful distraction to relieve from the stress. |
| G．Instead of sitting on the sofa and watching the clock, do something that you enjoy. |
As the bell was about to ring, our teacher announced a special assignment for next Monday: to share our gratitude for someone instead of giving a daily report. Hearing this, anxiety crawled over my body as the last thing I would do was speaking in front of the entire class! I couldn’t help complaining to my best friend Jenny.
“You are the chief violinist in our school orchestra, aren’t you?” she said. “So what’s the point of being afraid of speaking to a few our own classmates since you can handle acting in front of a large audience?”
Her point made sense, but being in a performance meant being part of a team. I shook my head. Besides, there were so many people I was grateful to, and choosing just one seemed difficult. Even if I could pick someone, I wouldn’t know how to say thank you. And even if I figured out what to say, I was sure I’d stumble(结巴地说) on my words when speaking aloud! Standing there, with everyone’s eyes on me, I would feel the spot light was wholly on me, and there would be no place for me to hide! “Oh no!” I covered my face with my hands and said, “I can’t do it, just can’t!” Real friends, the ones who know you well, don’t just do exactly what you ask. Jenny, always supportive and helpful, wrote something on a piece of paper and gently removed my hands from my face. She had drawn a cute cat with the word “CALM” written below it.
“Nice meeting you; I am the ‘everything will be fine’ cat,” Jenny laughed and sounded exactly like a cat. Pretending to listen to the cat, she asked, “Well, kitty, you think my friend should come to my house tomorrow, so we can prepare our speeches together I laughed out loud and relaxed a lot. I have to say Jenny was there for me, always!”
注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
The next day, I went to Jenny’s house.
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Before the speech, however, I changed my mind and wrote “Jenny” on the blackboard.
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My daughter and I were fans of Mister Rogers’ Neighborhood, an educational children’s television series that was created and hosted by Fred Rogers, more commonly known as Mister Rogers.
Around my daughter’s second birthday, I had a Mister Rogers-inspired idea. Why not invite one key person in my daughter’s world to dinner each month? The local children’s librarian could visit one evening, and perhaps the borough mayor (区长) could drop by a few weeks later.
But I wanted to start at the top.
“Let’s invite Mister Rogers himself, ” I said to my wife. “After all, he lives just a few neighborhoods away. I bet he’d come.”
She looked at me as if I wanted to invite the President. “You really think Mister Rogers would come to our house for dinner? Fat chance.”
Undeterred (不气馁的), I sent a letter to Mister Rogers that fall, telling him of my newfound delight in his show and my idea for inviting neighborhood people over to talk about their lives, and asking him and Mrs. Rogers to be our guests.
I told my daughter about the letter. Her eyes glistened (发光). “Mister Rogers coming? Really, Daddy?”
One month later, no reply. My daughter hadn’t forgotten and periodically asked when Mister Rogers would be visiting. I always told her that he hadn’t called yet and that it was a good opportunity to learn about patience.
Two months later, no response. At the three-month mark, my wife simply rolled her eyes when I raised the topic. I was beginning to lose optimism. Mister Rogers had let me down.
Sadly, Mister Rogers passed away in late February of the following year. I was unaware of his illness and now understood why our invitation had gone unanswered. Mister Rogers would not be coming to dinner after all. Yet, even after his passing, Mister Rogers gave us a far greater gift than I ever could have imagined.
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
A week later, I was surprised to find a letter in our mailbox from Mister Rogers.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The letter is a treasured gift and his kind words touched my life and my daughter.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10 . How to Overcome Anxiety
Anxiety is a healthy and normal emotion that everyone often feels. Anxiety may, however, develop into a mental disorder that reduces your capacity to cope with daily stress. When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your coping abilities when you do feel anxiety.
Examine your anxiety
Identify the source of your anxiety
Whether you have a panic attack or a sudden round of worry and fear, it is important to determine what is causing your anxiety. Is something in your environment the primary source?
Determine if your worry is solvable
If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time can manage. If your fear is largely imagination or can’t be dealt with now,
If your fear is mind-consuming, take a moment to think about the honest and absolute worst thing that could happen as a result of it. Perhaps you’re getting ready to do a huge presentation, and you begin to panic. Stop and think “what is the worst that could happen?” No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can’t be dealt with in a reasonable manner.
| A．Consider the worst |
| B．Think out of the box |
| C．Understand and acknowledge that you are anxious |
| D．make the conscious effort to put it out of your mind |
| E．You can handle anxiety more easily when you are clear about what it is |
| F．Having the ability to cope with anxious thought is the key to overcoming it |
| G．try whatever it takes to solve the problem because you cannot get away with it |
