1 . Are you constantly saying words like “I am so tired”, “my mind is so exhausted”, “I need to take a break”, and “I am unable to handle the pressure anymore” and so on. At this moment you start thinking that you need more time to rest.     1    

Energy is not just a physical concept.     2     Just think for a second that you are going to exercise now but your mind keeps on telling you that you are tired. So your exercise session will be postponed or it will be least productive.

    3     When you start telling yourself that you are tired, the body performs in the same manner. However, when you get rid of all the negative thoughts, the positive energy starts flowing through your body, and you will see the difference that it makes.

Affirmations (肯定) are positive phrases that can help you deal with negative thoughts and emotions. In addition, they assist you in visualizing the desired outcome and reprogram your mind.

Now, how can positive affirmations be useful? First, you need to identify the negative thoughts that you need to get rid of. You have to be very clear about what you want.     4     Moreover, you must select the affirmations you truly believe in.

Start practicing these affirmations every day.     5     Remember consistency is the key to success. You can speak them cloud, in front of the mirror, record them and listen to them. You can speak them aloud in the morning or at night before going to bed. Gradually, you will see that these positive energy affirmations will have a positive impact on your life.

A．Never skip the session.

B．It is rather a state of mind

C．You’d better not slow down once you begin.

D．The key to staying energetic lies in your mind.

E．Then you can prepare a list of positive energy affirmations that best suit you.

F．It is a crucial step for you to make full use of positive affirmations.

G．These are the negative thoughts in your mind that are a barrier to your growth and energy.

2 . When your best friends are upset, sad, or disappointed, all you want to do is lift their spirits. Here are some easy ways to cheer them up.

Help your friend clean their room.

Being surrounded by a mess doesn’t do much for your mental state.     1     Helping your friend straighten up their room gives you something productive to do together. Plus, when they’re on their own, they can relax in a clean, peaceful space.

Encourage them to talk it out.

Talking is effective. Teenagers usually want someone to talk to when they are stressed.     2     If they aren’t interested in talking, invite them to do an activity with you and they will likely start talking.

Practice gratitude.

Thinking about and focusing on the good things in your life can do wonders for lifting your spirits. Help your friend turn their attention to those things.     3    

    4    

Staying active can help get depression (抑郁) away. Invite the person to join you in a dance class or anything else they may have mentioned before that they wanted to try out but never have. Fun time with friends is surely helpful.

Do an aimless act of kindness together.

    5     So go out, do things, even small things (e.g., opening a door for someone, paying for someone’s drink, smiling at and greeting a stranger. etc.), for others and see how your day changes.

A．Try new things together.

B．Plan for your future together.

C．Just be there for them and listen to them.

D．Together, you can each list all the things you’re grateful for.

E．Science has shown just being in nature naturally improves one’s mood.

F．Meanwhile, having a tidy space can help you feel more in control and calmer.

G．Oftentimes when we do things for other people, we are the ones that benefit.

3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

One sunny day, I drove to the airport and was waiting to pick up a friend. That day I had one of those experiences that change people’s lives.

It happened just two feet away from me. I was sitting on a bench and looked around the big waiting hall. Just then I noticed a man, carrying two bags, coming toward me. He stopped next to me. There stood his family, the wife and three lovely kids. He greeted them, with a big smile on his face.

First of all, he laid down his bag and came closer to his younger son (about six years old). They gave each other a warm, loving hug. Then the father looked in his son’s eyes with words, “I missed you so much. It’s so good to see you, son!” The boy smiled and said, “Me too, dad.”

Then the man talked to his older son (nine or ten years old). “Oh, you are quite the young man. I love you very much!” and cupped his face. Then they had the most tender hug too.

Afterwards the father said, “Hi, baby girl” to his baby daughter. She was moving excitedly in her mother’s arm and watching her returning father all the time. The man gently took his little daughter, quickly kissed her face all over and then held her close to his chest. The little girl laid her head on his shoulder in pure contentment.

After several moments, the man put down the baby daughter slowly. He turned to his wife and looked at her gently and said, “I’ve saved the best for last.” He shared with her the most passionate kiss. They stared at each other, having big smiles. They reminded(使想起) me of newlyweds(新婚夫妇).

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

Suddenly, I heard myself asking, “Wow, how long have you been married?”

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I was shocked, as I imagined that he had been gone for several weeks at least.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . This morning, a former student sent me a message, telling me he is living a happy life. He said he often thinks of me and that he especially misses my _________ classes.

My thoughts went back to that shy, overweight boy who _________ to our school in his fifth grade. He was quiet and _________. Some of the boys teased him about his lack of _________ ability. When they played games, Gibby would often be left standing alone. Several times I went to the playground and asked to _________ a team. I would call out several _________ and then, around the fourth or fifth spot, I would call Gibby and a few others who never seemed to get _________ by their peers. My team may not have been the best, but we were the happiest and definitely the most _________ and loyal.

That spring I decided to give my students more _________. We began by running, but after one or two circles around the playground, Gibby would lag far behind, __________. However, after a month, he lost a few pounds and could __________ the group easier. Then we added floor exercises to the program. Gibby was still there, stretching and bending, lifting and kicking, as __________ as ever. He never gave up or made __________. Many students admired his __________ and in time, he gained confidence and began to smile and talk more. He was no longer the new kid.

Messages of this kind always call up sweet memories. Yes, as a (n) __________ teacher, I love all my students and help them become what they can be.

1.

A．literature

B．exercise

C．language

D．physics

2.

A．transferred

B．turned

C．applied

D．belonged

3.

A．careless

B．curious

C．friendly

D．withdrawn

4.

A．logical

B．expressive

C．athletic

D．calculating

5.

A．join

B．make

C．coach

D．inspect

6.

A．names

B．numbers

C．teachers

D．helpers

7.

A．abandoned

B．promoted

C．caught

D．selected

8.

A．modest

B．creative

C．committed

D．respected

9.

A．encouragement

B．training

C．concern

D．assistance

10.

A．out of breath

B．out of sight

C．out of practice

D．out of shape

11.

A．get along with

B．put up with

C．fit in with

D．keep up with

12.

A．flexible

B．relaxed

C．enthusiastic

D．intelligent

13.

A．mistakes

B．excuses

C．changes

D．comments

14.

A．determination

B．potential

C．optimism

D．competence

15.

A．ambitious

B．professional

C．confident

D．caring

5 . Feeling tired and stressed? You are not alone.     1     The good news is that you have the power to influence your mood(情绪). Develop some of these habits to improve your mood in 10 minutes or less.

●Start your day with a short morning workout.

Modest amounts of exercise first thing in the morning can set you up for a good day. You can do some jumping jacks, run for a few minutes, go for a bike ride or take your dog for a walk around the block.     2    

●Remove clutter(杂乱) to reduce stress.

Clutter can easily cause stress-and stress contributes to poor sleep, which can also affect your overall productivity and general health.     3     Reducing the “clutter” in our lives-physical, digital or psychological-allows us to deal with stressors head-on.

●Write down three things that went well today.

What went well? This simple question can help you focus on all the good things that happen in your life every day. At the end of your day, look back and find three things that went well. Reflect on them, and even replay them in your mind, revisiting those good feelings. This exercise focuses your attention on the positive experiences in your day and away from the negative.     4     You can practice this habit every night, right before you go to bed.

●     5    

Starting a new project you care about can be the healthy distraction(消遣) you need to improve your mood, reduce stress and increase your sense of accomplishment. You can use your mornings just before your normal work routine or an hour of your evening to accomplish some pretty amazing things.

A．Work on a passion project .

B．Accomplish amazing things early.

C．The causes of cluttering are varied.

D．It can help you think more positively.

E．It’s normal to feel uninspired or unmotivated every now and then.

F．Besides, research also shows that clutter can be bad for your mental health.

G．Even short exercise sessions of just 10 minutes can do wonders for your mood.

6 . Feeling down? Consider these things when you’re having a bad day.

Success doesn’t happen overnight.

Don’t kid yourself into thinking success will come quickly.     1    

Without hard times, you wouldn’t appreciate the good ones.

    2    You can improve yourself from failure. If you look at failure as a part of your life, you’ll stay positive and happy.

It’s okay to cry sometimes.

Don’t be afraid of crying.    3    Instead it’s a good way to let go of your unhappiness.

No one’s life is as interesting as it looks.

    4    It is okay to communicate with your friends online, but don’t believe everything you see. You are probably comparing your pale life the best part of their lives.

    5    

It is hard to put yourself in a weak position, but opening up to a friend will help you deal with your troubles.

A．Don’t get sad if you lose.

B．It isn’t a sign of weakness.

C．It takes courage to ask for help.

D．Anything worth doing requires time

E．Strength does not come from winning.

F．Think of something you are thankful for.

G．Don’t compare your life to what others show online.