1 . Air travel might feel like no big deal for some people.     1     So, what should you do if you find yourself experiencing anxiety during a flight?

·Investigate the root cause of your fear.

    2     In fact, the fear of flying is often caused by fear of other things, like being in an enclosed space or something bad happening in the air. Once you figure out what causes your anxiety about flying, you can focus on overcoming that specific fear.

·Focus on a breathing exercise.

Clinical psychologist Kevin Chapman recommended taking slow breaths in through your nose and then breathing out through your mouth. Place your hand on your stomach to feel the breath going in and out.     3     This will help relieve your stress and anxiety by calming your nervous system.

·     4    

Before you travel, try thinking about what might bring you comfort if you start to feel a sense of panic during the flight. Finding an engaging activity will take your attention away from the anxiety. Try a crossword puzzle, read a novel, watch a movie or get through a pile of paperwork.

If you find yourself getting anxious before a scheduled flight or experiencing panic once on board, you may be dealing with a fear of flying.     5     They can guide you in adopting effective strategies to manage this fear. Don't feel embarrassed to talk about these feelings, as they're actually quite common.

A．Create a list of calming statements.

B．Rely on a relaxing outlet or distraction.

C．However, for others, it can cause a lot of anxiety.

D．Try to count it out and repeat the cycle multiple times.

E．More often than not, it's not the flying itself you're actually afraid of.

F．You can talk to your doctor or a mental health professional for advice.

G．When this happens, overcome your fear of flying with the exciting prospect of going somewhere fun.

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一个完整的短文。

If you are constantly lack of confidence and worried about what other people think about your shortcomings, you will never get to where you need to go in life. This was what I learned from my own experience.

My name is Peter. Before I was born, the doctors examined my mom and found there was something wrong with my face, and actually it was worse. With my “weird” face, I knew I was not an ordinary ten-year-old kid. I had never been to a real school before, not because of the way I looked, but all the surgeries I had. Mom homeschooled me. I became stronger, though. So maybe it was time for me to go to the real school.

One day, I happened to hear Mom and Dad talking about me quietly. “We can’t keep protecting him.” Mom whispered to Dad, “We have to help him learn to deal with it. We can’t just keep avoiding situations that… ”, but she didn’t even finish her sentence because she saw me. “Go back to sleep, Peter,” Mom said softly.

“Everyone will stare at me at school,” I said, suddenly crying.

Mom came over, putting her hand on mine. “Honey, you know if you don’t want to do this, you don’t have to. But we spoke to the principal (校长) , Mr. Green and told him how funny and smart you are. When I told him about all your surgeries, and how brave you are, ‘Wow, I have to meet this kid.’ ” Mom smiled at me.

“He is really a nice man. Besides, a real school is really good for you. Peter, you will make lots of friends and learn things you have never learned with Mom.” Dad added, raising his hand as if to swear.

“But… I don’t want to go. I am afraid... ” I said in a low voice.

“How about at least meeting Mr. Green before you make up your mind?” Mom asked.

I nodded, unwilling to accept the arrangement.

注意：
1. 续写短文的词数应为150左右；
2. 请在答题卡的相应位置作答。
Paragraph 1:
We arrived at the school a few weeks before the start of the school.
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Paragraph 2:
After taking a tour of the school and hearing Mr. Green’s words, I realized it was time to make a change.
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3 . 假定你班将举行一次以“Self-confidence”为主题的英语班会。请你准备一篇发言稿，内容包括：
1.你的观点或看法；2.如何建立和增强自信。
注意：1.开头已给出；   2.写作词数应为80左右。

Good morning, boys and girls!

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4 . When your best friends are upset, sad, or disappointed, all you want to do is lift their spirits. Here are some easy ways to cheer them up.

Help your friend clean their room.

Being surrounded by a mess doesn’t do much for your mental state.     1     Helping your friend straighten up their room gives you something productive to do together. Plus, when they’re on their own, they can relax in a clean, peaceful space.

Encourage them to talk it out.

Talking is effective. Teenagers usually want someone to talk to when they are stressed.     2     If they aren’t interested in talking, invite them to do an activity with you and they will likely start talking.

Practice gratitude.

Thinking about and focusing on the good things in your life can do wonders for lifting your spirits. Help your friend turn their attention to those things.     3    

    4    

Staying active can help get depression (抑郁) away. Invite the person to join you in a dance class or anything else they may have mentioned before that they wanted to try out but never have. Fun time with friends is surely helpful.

Do an aimless act of kindness together.

    5     So go out, do things, even small things (e.g., opening a door for someone, paying for someone’s drink, smiling at and greeting a stranger. etc.), for others and see how your day changes.

A．Try new things together.

B．Plan for your future together.

C．Just be there for them and listen to them.

D．Together, you can each list all the things you’re grateful for.

E．Science has shown just being in nature naturally improves one’s mood.

F．Meanwhile, having a tidy space can help you feel more in control and calmer.

G．Oftentimes when we do things for other people, we are the ones that benefit.

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Come Back to Me

I’d always wanted a dog. But the answer was always no. Then when I was eight years old, my aunt came back from her daily run with a saved puppy.

After weeks of unsuccessfully looking for the owner and begging to keep him, we finally made “Pepper”, a black-and-tan Beagle mix, a member of my family. And, like many children with a new thing, l became obsessed (着迷). Learning everything about a dog was at the center of my world.

Pepper was there for me as I grew up. When I felt sad, he cheered me up and gave me unconditional love. His tail uncurled (伸直) and recurled with every movement of the tail and made me smile. His welcoming “tippy-tap dance” let me forget all the sadness. The way he cocked his head when I talked to him made me feel as if he understood every word. He’d perform tricks to win a treat or two...or four.

Then, when Pepper was sixteen, I got the call that I’d hoped would never come. I was unhappily married, living hours away, barely making ends meet, and trying to balance (平衡) life with a newborn son. The phone rang with unexpected news that it was time to say goodbye to Pepper. I anxiously tried to save enough money so that I could drive home and see him one last time. But I couldn’t.

The realization that I wasn’t going to be able to say goodbye tore my heart apart. I imagined my Pepper wondering why I was not there for him when he had been there for me for so many years. Within days, he was gone. For years, I didn’t pardon myself. Every time I remembered it, the tears returned as if the wound in my heart was fresh. That old saying, “Time heals all wounds,” was a terrible lie. How could I heal? I didn’t get to say goodbye. The only thing I could do was cry, telling his picture, “I’m so sorry,” and “I love you so much.”

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
When my son was eight years old, another dog, Preston, came into our lives.
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It was as if Pepper had come back to me again.
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6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。

I began to lose hope. It seemed that there was little chance that my great-grandmother was able to heal (康复). My blind, 94-year-old great-grandmother was sleeping soundly in the hospital bed. As l sat quietly with my family, I listened to the sounds of the machines that kept her alive. Her face was pale and empty. She was no longer the cheerful person I had always known.

It seemed that every day she got worse. She might not make it through Christmas. I tried to think of a present to give to her. Since she was blind, I would have to get her a gift that she didn’t have to see to appreciate, but that she could feel with her hands. I remembered that when she lived with us she always wanted to touch and play with my stuffed animals (填充动物玩具). Her favorites were my unique stuffed bears.

I knew right then what to get. She always wanted one for herself! I would have a teddy bear made especially for her. “Great-grandma’s Bear” is what I named the brown, stuffed animal — “Bear” for short. The bear was quite charming with his tiny black button nose and big chocolate eyes. I looked forward to visiting my great-grandmother on Christmas morning and seeing the look on her face when I gave Bear to her. The clay came more quickly than I thought. I carried Bear in my arms as I walked to Room 208 with my family.

There was my great-grandmother, sitting in her bed. Her eyes were wide open. I think she was sensing that we were coming. A smile grew on her face as we sat on her bed, close to her weak body hidden under the covers. “Merry Christmas!” my dad said. We talked with my great-grandmother for a while until it was time to give her the gifts we had brought. My mother gave her fresh-smelling baby powder because she could never have enough of it. My father brought her favorite candies. Now it was my turn.

Paragraph 1:

I placed the bear in her gentle, skinny hands.

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Paragraph 2:

From that day on, amazingly, my great-grandmother started to heal.

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7 . What did the man do on the first day at the summer school?

A．He did Gloria a favor.

B．He learned about the rules.

C．He collected the stuff.

8 . A cousin sent an email saying she had been out cutting her lawn (草坪) for two hours in the hot Nebraska sun and the smell of grass was in her nose. She said it reminded her of her dad working outside.

“Not a breath of cool air out there, unbearable for all the crew but Dad. During their lunch break, Dad would have a couple of sandwiches and skip the iced tea. He’d have creamed coffee. That was my hero—loyal, very, very hard-working, so wonderful. Funny what a smell can remind you.”

Her dad and my dad were brothers. There were five boys in the family. The boys were cut from the same cloth. Every one of them enjoyed hard work.

It wasn’t easy raising a large family during the Depression (大萧条), yet their farm was the first one for miles around to have electricity. Their dad made a small power station using batteries. Resourcefulness (足智多谋) was second nature.

When my parents married, they didn’t have much. When they got a dog, he managed to build a doghouse from wood.

I think of my dad when I see a barbecue. He loved to grill (烧烤). Burgers, hot dogs, steak. For years, he and Mom hosted a huge Fourth of July brunch and grilled pancakes and sausages before the neighborhood parade.

He loved grilling out especially when it was hot — 90℉ (about 32℃) was good, even 100℉ (about 37.8℃) wasn’t too high. That was also his favorite time to mow (割草). He and all his brothers were most comfortable outside. It came from the farm imprint, spring planting, summers in the fields and fall harvest.

At my dad’s retirement party, at a large university where he had worked his way up to purchasing director, he was standing by himself, looking at the crowd, having a good time when he laughed and said, “I never did want a desk job.”

I don’t think I realized until that moment how much our dad loved us. He had enjoyed his career and the people he worked with, but until the day he died, there was nothing as beautiful as a stand of wheat or a field of corn.

Here’s to dads everywhere who work hard and do what needs to be done for the love of family.

1. What made the cousin think of her Dad?

A．The hot sun.

B．The smell of grass.

C．The unbearable crew.

D．The hard work.

2. What can be inferred about the brothers of the family?

A．They had similar sizes.	B．They had similar clothes.
C．They had similar hobbies.	D．They had similar qualities.

3. Which of the following best describes the author’s father?

A．Humorous.

B．Creative.

C．Devoted.

D．Demanding.

4. What’s the author’s purpose in writing the passage?

A．To show her respect for fathers.	B．To stress the importance of working hard.
C．To show that raising a family is never easy.	D．To describe the important role a father plays in a family.

9 . Life is full of surprises. You never know what’s going to happen from one day to the next.    1    It can also be anxious. When something happens that you didn’t expect, it throws your whole world off balance. This can lead to negative feelings.

One way to fight against these negative feelings is through optimism,    2    Optimism is a mental attitude that sees new things as opportunities, transitions as improvements, and challenges as learning experiences.

    3    This gives you more power over your life and what happens to it, which can help prevent anxiety and depression. This can also help improve physical health in turn over time.

When something bad happens, optimists are less likely than pessimists to blame themselves or others for what happened. They don’t consider these negative emotions. They are able to see things from a positive perspective, even when something doesn’t go as planned.    4    

So it’s important to face bad things bravely and keep a positive mind. Of course, it’s important to remember that optimism can’t put a stop to all bad things.    5    But if you can manage to focus more on the good than the bad, you’ll be less anxious and be well on your way to a happier and healthier life.

A．It can be exciting.

B．It can be a positive attitude to difficulty.

C．Too much optimism can also be harmful.

D．Optimism is a positive attitude toward the future in general.

E．This kind of thinking can help lower stress and improve mental health.

F．When you are optimistic, you’re also more likely to control the situation.

G．No matter how positive you are, there’ll be times when bad things happen.

10 . Walter Benjamin, the German philosopher, once noted that boredom was the “dream bird that hatches the egg of experience”. However, the creative flights of fancy which often arise from having little to do are being killed off by social media, researchers argued. Viewing mindlessly through attention-grabbing posts and videos prevents “profound (深层的) boredom” that can drive people on to new passions or skills. Instead, people find themselves in a state of “superficial boredom”, which does not motivate creative thought.

Dr Timothy Hill, leader of the research team at the University of Bath, said, “The problem we observed was that social media can ease superficial boredom. But that also consumes time and energy, and may prevent people progressing to a state of profound boredom, where they might discover new passions. Profound boredom may sound like a negative concept but, in fact, it can be intensely positive if people are given the chance for undisturbed thinking and development.

Researchers interviewed 15 people during the pandemic (流行病), when boredom was more likely because of restrictions. Many described being trapped in regularly daily walks and watching television, with many turning to social media to pass the time. But although the participants said that social media provided a temporary escape from superficial boredom, it also appeared to exacerbate it, leaving them feeling they had wasted their time.

The pandemic was a painful and consuming experience for thousands of less fortunate people. But there are stories of those in lockdown who found new hobbies, careers or directions in life. Switching off devices could help people reach the state of boredom which pushes them on to new hobbies or achievements.

This research has given us a window to understand how the “always-on”, 24/7 culture and devices that promise an abundance of information and entertainment may be fixing our superficial boredom but are actually preventing us from finding more meaningful things.

1. Why are Walter Benjamin’s words mentioned?

A．To call for attention to the research on boredom.

B．To comment on the strategies to face loneliness.

C．To offer advice on developing creative thinking.

D．To clarify the problem caused by social media.

2. Which of the following may Dr Timothy Hill agree?

A．Profound boredom is of value.

B．Social media can fuel passions.

C．The research has some limitations.

D．Creative thought is easily disturbed.

3. What does the underlined word “exacerbate” in Paragraph 3 probably mean?

A．Avoid.	B．Break.
C．Inspire.	D．Worsen.

4. What is a suitable title for the text?

A．Why people enjoy boredom

B．How boredom helps kill time

C．Why being bored may be good for you

D．How social media blocks creative ideas