1 . It is natural for us teenagers to feel upset.
•Move your body.
•Talk about it.
•Laugh a lot.
Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.
•Cry — it’s okay!
Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.
A.Why not pack up your suitcase and take a trip? |
B.We can’t say enough good things about exercise. |
C.But still we should find ways to manage our feelings. |
D.So smile at whatever is happening and choose to be happy. |
E.And do you know just smiling can help better your mood? |
F.When you are done, you’ll be ready to face the world again. |
G.Don’t hold in all those feelings until you are ready to explode. |
2 . Ways to Embrace Solitude (独处)
For many, being alone is something they shy away from because it’s like loneliness. But loneliness and solitude are not the same.
Psychologists even consider solitude as important as relationships and view the ability to be alone as a sign of healthy emotional development.
Enjoy solitary activities
People who enjoy solitude find satisfaction and meaning when getting absorbed in a hobby, reading for pleasure, or getting out in nature. They rarely experience boredom when they’re alone and genuinely enjoy themselves while doing something interesting.
In solitude, buried feelings, memories, or problems can surface. Rather than avoid being discouraged by them, you can learn to engage in the regulation with curiosity, using the private time to explore your feelings without judgment. Accepting and expressing them safely helps you self-regulate and release stress.
Be self-reflective
People who enjoy solitude are willing to self-reflect.
Know when to exit solitude
A.Protect your privacy |
B.Feel and regulate your emotions |
C.They prefer listening to solitude signals |
D.Break your solitude and turn for support |
E.The former is marked by negative feelings |
F.There are skills associated with its capacity |
G.They spend time considering behavior patterns |
3 . Although many years have passed, I still remember the last year of my junior school. I had to prepare for the entrance test, which made me stressed (有压力的). I cried several nights.
When we are feeling very stressed, many of us may feel like crying. Shedding tears is a good way to deal with our “dark” emotions (情绪). When we cry, we are letting go of our stress, I certainly felt better after I had cried. After I had calmed myself down, I reached out to some friends and teachers who encouraged me. I managed to get an offer from a qualified senior school.
With increased competition, it isn’t surprising that many students today are feeling stressed out. Many of us think of our “dark” emotions to be our enemies (敌人). It appears silly for us to be so easily beaten by them. That’s why we might feel too shy to cry. When we are feeling sad, we may also have difficulty asking for help or talking to others.
“Dark” emotions are not in themselves a bad thing. Just like happiness, they are common. But you should certainly find ways to manage them. Try to take part in social events. Eat healthy, balanced meals. Find people who can support you. Exercise regularly. These things can all help. The most important thing, though, is to accept your feelings. They are nothing to be ashamed of.
1. Why did the writer cry when preparing the entrance test?A.The time passed quickly. | B.He felt worried. |
C.He missed his junior school. | D.He got little help. |
A.By crying all the time. | B.By reaching out to family. |
C.By entering a qualified senior school. | D.By asking friends and teachers for help. |
A.We are not brave enough to ask for help. |
B.We are not strong enough and look foolish. |
C.We are not wise enough to hide our feelings. |
D.We are not confident enough to talk to others. |
A.Silly. | B.Useful. | C.Natural. | D.Unsatisfying. |
A.To offer us some ways to eat healthy. |
B.To help us to stay away from dark emotions |
C.To tell us to prepare for the entrance test well. |
D.To encourage us to accept our feelings, no matter good or bad. |
4 . Sam is not happy today. He doesn’t do well in his English test this time. Now he is sitting alone in his room.
Seeing this, his grandmother comes and talks to him to make him feel good. She sits down next to Sam and gives him a pencil. Sam looks at his grandmother and doesn’t take it. “Things like this are only for students who do well. I don’t do well!” Sam says.
Sam’s grandmother says, “It’s not a present for you. I want you to learn something from it. The pencil is just like you. It gets a painful sharpening(痛苦的削磨), just like how you get the pain of not doing well in your test.”
“But it will help you be a good student. See, all the good things coming from the pencil are from itself. And you too will find something good in yourself. Finally just as the pencil will make its mark (痕迹) on the paper, you will also leave your mark on anything you choose to do. Just ‘sharpen’ yourself and do well next time!”
Sam feels good right away. He plans to make a change as his grandmother says.
1. Where does the grandmother talk to Sam?A.In Sam’s school. | B.In Sam’s room. | C.Outside the house. | D.In a pencil shop. |
A.He believes it too small. | B.He hates pencils. |
C.He thinks it a present. | D.He doesn’t like it. |
A.Sam can’t do well without, the pencil. |
B.Work hard and do well next time. |
C.The pencil can help him do better. |
D.A sharpening pencil writes well. |
A.Foolish. | B.Strange. | C.Interesting. | D.Helpful |
I had all the usual child fears. I couldn’t go to sleep unless the light in my bedroom was on. I dreaded that someday when my mother was distracted, Crazy Betty (our local small-town oddball) would grab me in the grocery store. On the hottest summer nights, my feet had to be wrapped tightly in my bed sheets; if one of them hung bare over the side of the bed, who knew what might grab it in its cold, slimy claw.
But all other frights paled in comparison with the Great Fear, the Titanic of my childhood terrors. That fear — and I admit, I feel a tightening in stomach typing the words even today — was that something would happen to Monk-Monk, my beloved toy monkey. That was the deepest fear of my childhood and I learned from it the lesson of cherishing what’s important in my life.
Looking at Monk-Monk today, you wouldn’t see what I see. You’d see a torn, discolored sock monkey, very much past his prime, stuffing leaking from his stumpy tail, holes on his sock-body inexpertly stitched up with thread that doesn’t match. I see my dearest childhood friend, my companion of a thousand nights. When I was only two and very ill, an aunt made him for me and delivered him to the hospital. I bonded with him fiercely and rarely let him out of my sight. When no one else was around, Monk-Monk played endless games with me, soaked up my tears, and listened to my secrets.
And then Uncle Ken came to visit. He lived in Ohio and occasionally he would come and stay with us for a couple of days. I didn’t know Uncle Ken well, and I didn’t like him very much. I had the feeling that he didn’t really like me, either. He clearly thought it was pretty silly that a big first-grader was dragging a sock monkey around, and he teased me by saying he thought he’d take Monk-Monk home to Ohio with him. His words almost scared me to death. I clutched Monk-Monk more tightly.
注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
I was at school a few days later when Uncle Ken left.
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Finally Monk-Monk was found jammed behind the sofa.
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6 . I am a medical student from Zimbabwe, studying at Gannan Medical University. As a(n)
In 2020, I decided to play my part in boosting my country’s
Using the
A.partner | B.investor | C.foreigner | D.volunteer |
A.acknowledged | B.witnessed | C.confirmed | D.indicated |
A.inequality | B.violence | C.conflict | D.poverty |
A.designed | B.funded | C.offered | D.adopted |
A.important | B.homeless | C.local | D.young |
A.duty | B.choice | C.interest | D.policy |
A.check out | B.calm down | C.pull together | D.head off |
A.country | B.factory | C.family | D.university |
A.reputation | B.knowledge | C.programme | D.confidence |
A.education | B.economy | C.culture | D.tourism |
A.Finding out | B.Taking control of | C.Pointing out | D.Taking advantage of |
A.produced | B.advertised | C.reserved | D.painted |
A.regret | B.responsibility | C.shame | D.desire |
A.examine | B.instruct | C.represent | D.command |
A.data | B.evidence | C.profits | D.thoughts |
A.political | B.charitable | C.commercial | D.risky |
A.remote | B.central | C.original | D.wealthy |
A.supported | B.raised | C.cured | D.approached |
A.native | B.essential | C.grateful | D.helpful |
A.wisely | B.officially | C.occasionally | D.positively |
1.写作的目的;
2.老师给予你的教育和帮助;
3.你所取得的成绩。
注意:
1.词数100左右;
2.信件的开头和结尾已经给出,请接着往下写;
3.可适当增加细节,使文章过渡自然。
Dear Mr. Li,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
We’ve all heard that laughter is the
Humor plays
Sharing the pleasure of humor
9 . My most favourite teacher is Chitra Ma’am. She teaches us English,who
I like her for many
There are many activities given at the end of every lesson and she makes us
All of us have to speak in English during the English period. Every student
Another great quality of hers is that she treats every child
A.describes | B.appreciates | C.expands | D.questions |
A.trusted | B.designed | C.joined | D.built |
A.attitude | B.access | C.solution | D.devotion |
A.inventions | B.sources | C.effects | D.causes |
A.confusing | B.terrifying | C.fascinating | D.embarrassing |
A.bored | B.strict | C.careful | D.content |
A.respect | B.impression | C.interview | D.conclusion |
A.arrange for | B.communicate with | C.participate in | D.complain about |
A.competitions | B.treatments | C.movements | D.suggestions |
A.affect | B.destroy | C.challenge | D.increase |
A.used | B.refused | C.tried | D.failed |
A.mistakes | B.clothes | C.lifestyles | D.efforts |
A.admiration | B.patience | C.confidence | D.information |
A.nervously | B.carefully | C.formally | D.equally |
A.preferred | B.escaped | C.imagined | D.considered |
10 . A sunny afternoon before Christmas, a little girl was decorating a box with a gold wrapping paper to put it under the Christmas tree. Money was tight, so the girl’s father
However, the next morning the girl
The father was extremely
Each of us have been
A.praised | B.punished | C.admired | D.contacted |
A.expensive | B.common | C.cheap | D.lovely |
A.emailed | B.sent | C.brought | D.put |
A.beautiful | B.full | C.amazing | D.empty |
A.box | B.gift | C.paper | D.package |
A.anxiously | B.fluently | C.seriously | D.calmly |
A.excitement | B.tears | C.fire | D.stars |
A.designed | B.exchanged | C.filled | D.arranged |
A.surprised | B.proud | C.shy | D.annoyed |
A.ears | B.hands | C.eyes | D.arms |
A.forgiveness | B.carelessness | C.kindness | D.blindness |
A.alone | B.happy | C.sad | D.excited |
A.heart | B.love | C.anger | D.stress |
A.given | B.requested | C.attracted | D.impressed |
A.source | B.topic | C.confidence | D.treasure |