1 . It is natural for us teenagers to feel upset.     1     Here I am offering some useful suggestions.

•Move your body.

    2     Have you ever noticed that you feel happier and have a sense of achievement after a good workout? That’s because working out creates endorphins — body chemicals that make us feel happy. No matter how low you are feeling, your mood will get a well-deserved boost (改善) after a workout. Exercise also helps you keep your heart in shape, makes you stronger and helps you stay at a healthy weight. And exercise is totally fun — and it’s great for your self-esteem, too.

•Talk about it.

    3     Friends’ ears can be a great source of support since you’re all in the same boat. And don’t forget your mom — she was once a teenager as well and may understand more than you realize. Even talking to your pet can help — just saying things out loud can help you see things differently and calm you down.

•Laugh a lot.

Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.     4     It’s true! Using your smile muscles tells your brain to make more endorphins and that boosts your mood.

•Cry — it’s okay!

Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.     5    

A．Why not pack up your suitcase and take a trip?

B．We can’t say enough good things about exercise.

C．But still we should find ways to manage our feelings.

D．So smile at whatever is happening and choose to be happy.

E．And do you know just smiling can help better your mood?

F．When you are done, you’ll be ready to face the world again.

G．Don’t hold in all those feelings until you are ready to explode.

2 . My most favourite teacher is Chitra Ma’am. She teaches us English，who ________my hard work, which let me excited. She ________ our school one year ago, before which, I was not so good at English. But I have changed my ________ to this subject after attending her classes.

I like her for many ________ one of which is that she delivered the lessons in a ________ way. Her best quality is that she is ________ with us. She would check our homework without missing a day, which gains our ________.

There are many activities given at the end of every lesson and she makes us ________ all of them. Not only that, but she also encourages us to take part in drama and poem ________, which, many of us think, forces us to ________ our abilities of writing authentic English.

All of us have to speak in English during the English period. Every student ________ to talk in English even if the sentence sounds improper. She has taught us never to play jokes on each other’s ________. This has improved our spoken English in a great way. Now, we are able to talk in English with more ________.

Another great quality of hers is that she treats every child ________. After explaining the lesson to us, she asks each one of us different questions about the chapter. Sometimes, we also ________ talking about our personal lives, like what we like about our lives, how our parents work hard for us, and things like that.1.

A．describes

B．appreciates

C．expands

D．questions

2.

A．trusted

B．designed

C．joined

D．built

3.

A．attitude

B．access

C．solution

D．devotion

4.

A．inventions

B．sources

C．effects

D．causes

5.

A．confusing

B．terrifying

C．fascinating

D．embarrassing

6.

A．bored

B．strict

C．careful

D．content

7.

A．respect

B．impression

C．interview

D．conclusion

8.

A．arrange for

B．communicate with

C．participate in

D．complain about

9.

A．competitions

B．treatments

C．movements

D．suggestions

10.

A．affect

B．destroy

C．challenge

D．increase

11.

A．used

B．refused

C．tried

D．failed

12.

A．mistakes

B．clothes

C．lifestyles

D．efforts

13.

A．admiration

B．patience

C．confidence

D．information

14.

A．nervously

B．carefully

C．formally

D．equally

15.

A．preferred

B．escaped

C．imagined

D．considered

3 . My father passed away on March 21, 2010 in Calgary after a brief journey with cancer. I loved my father so much, and we were very_______. We traveled together and talked on the phone at least twice a day. His death has_______a forever pain in my heart.

One day_______ I arrived back home from walking outdoors I sat on the front step, thinking about my Dad and feeling quite_______.Within a minute or so, I_______and saw a butterfly on the other side of the fence. It flew over to me, around my head for a bit, then_______near by. I thought maybe it is a sign my Dad is_______. The butterfly then flew up again, and this time it rested on my left side for quite a while on a beautiful_______before flying off.

The_______day I went out for a walk by the lake, a different time and place. I started________Dad again. I called out in my________for him to show a sign he was________here with me. Within moments the same type of butterfly________.

It rested on a rock while I________it. When I got up to continue walking it followed me down the________. I took a picture of it as some people didn’t________me when I said I saw a butterfly at that time of year.

The next day I walked on the path again________to meet the butterfly once more. Within moments of thinking about my Dad the same type appeared.________, this time it joined up with two more before they all flew away.

I feel it might have been a(n)________from my Dad saying he was with his Mom and Dad and he was okay. Those________helped me feel comforted when I needed it the most.

1.

A．friendly

B．honest

C．grateful

D．close

2.

A．avoided

B．left

C．removed

D．treated

3.

A．when

B．because

C．though

D．until

4.

A．tired

B．embarrassed

C．sad

D．peaceful

5.

A．lay down

B．looked up

C．reached out

D．gave in

6.

A．stayed

B．dropped

C．performed

D．rested

7.

A．around

B．in

C．out

D．down

8.

A．computer

B．instrument

C．flower

D．pillow

9.

A．other

B．next

C．last

D．first

10.

A．searching

B．following

C．catching

D．missing

11.

A．mind

B．mouth

C．opinion

D．eye

12.

A．even

B．hardly

C．still

D．nearly

13.

A．happened

B．appeared

C．existed

D．survived

14.

A．attended

B．touched

C．comforted

D．watched

15.

A．path

B．river

C．hill

D．tree

16.

A．support

B．change

C．believe

D．appreciate

17.

A．pretending

B．hoping

C．promising

D．offering

18.

A．Thus

B．Therefore

C．Besides

D．However

19.

A．sign

B．mark

C．item

D．tip

20.

A．successes

B．accidents

C．experiences

D．journeys

4 . 今天早晨你注意到你的朋友杰克很难过，好像哭过。你询问他时，他低下了头。这让你自己也感到不快乐。请根据下面要点给他写一封电子邮件，表达以下内容。
1. 询问杰克不高兴的原因：是同学之间的误解还是英语口语考试的失败让自己感到难过？
2. 提出你愿意提供帮助，并建议消除坏情绪的最好方法是学会与朋友共同承担。
词数：100左右。
___________________________________________________________________________________________________________________________________________________________________________________________________

5 . Every year on my mother's birthday I will think of the same story in my heart, the story of repairing a relationship and building bridge.

I had many________ with my mother while I was growing up. After I was married for a few years my mother invited me to meet her for lunch. It sounded serious but I was a dutiful daughter and of course I said yes. ________having a discussion about something I did wrong or something she didn't like or something she wanted me to change as before, she asked me if I wanted to be her friend. I Was ________ . We'd been more like enemies than________   I responded with yes since I Always________ a friendly relationship.

Our relationship ________ for many reasons but there was really only one at the core. Our perception(观念) of each other was skewed (有偏颇) by________

There were many things we needed to do to repair our relationship but it began with these two-- question and listening: questions like “What were you thinking when you ...” or “Why did you do ... ”and listening that didn't lead to________   , but accepting the other's view as their truth.

We explained how we felt when the other had done certain things we were hurt, angry or upset about. We both held the same goal of________ so we didn't hold anything back and were especially ________

We saw trust in each other's eyes through the sharing. I felt a beautiful hope rising in my heart like the golden sun rises over the ocean. Our misunderstandings were ________ and trust grew. My mother and I became extremely ________ and it all began with a simple ________

Our relationship suffered________my mother and I shared our different views and ________. Perception is powerful and changes everything.

1.

A．worries

B．conflicts

C．fears

D．expectations

2.

A．Apart from

B．Thanks to

C．Instead of

D．Regardless of

3.

A．astonished

B．frightened

C．prepared

D．bored

4.

A．strangers

B．neighbors

C．relatives

D．friends

5.

A．respected

B．admired

C．protected

D．ignored

6.

A．continued

B．existed

C．worsened

D．developed

7.

A．nervousness

B．misunderstandings

C．strictness

D．surroundings

8.

A．applauding

B．rejecting

C．arguing

D．cheating

9.

A．connection

B．success

C．approval

D．growth

10.

A．accurate

B．explicit

C．shallow

D．sharp

11.

A．avoided

B．circulated

C．replaced

D．removed

12.

A．elegant

B．tight

C．stable

D．sensitive

13.

A．apology

B．message

C．story

D．invitation

14.

A．when

B．though

C．until

D．since

15.

A．opened up

B．thought up .

C．grew up

D．gave up