1 . Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life.     1    .

Stop Negative Thoughts

Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better.     2    . However, with enough practice, you will make it.

    3    

Another strategy is to replace negative self-critical thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence.

Avoid Perfectionism

Another secret is to let go of the need to be perfect. It’s all right to set high standards for yourself.     4    . In addition, desiring to be perfect in everything you pursue can prevent your progress.

Stop Comparing Yourself to Others

    5    . However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness. That said, the best tip on how to overcome self-criticism is to practice self-acceptance.

A．Be realistic

B．Focus on strengths

C．It’s normal to feel like that everyone has a better life than you

D．Remember it’s from your mistakes that you get to improve yourself

E．If you’ve been stuck in negative thoughts, here’s what you need to do

F．It’s important to note that changing your negative thought patterns can take time

G．However, falling short of your goals and expectations can make you feel worthless

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一个完整的短文。

I still remember how nervous I felt doing some things for the first time. You’d think that after a lot of first times the butterflies-in-stomach feeling would disappear. But here’s what happened a month ago.

“Please come to the chess club tomorrow,” Mareya said to me. “I know you’re going to love it!” “I’ve never even played chess(国际象棋),” I said. “It seems super hard.”

“I went last week, and it was extremely fun!” said Mareya. “Really?” I said, not convinced.

“Really. Also, the club needs more people to keep it going.” Mareya smiled.

“Listen. If you try it, I’ll do my silly rabbit dance in the middle of recess (课间休息).” I laughed. “In front of everyone? It’s a deal!”

When I arrived at home. I searched our game shelves. Finally, at the very bottom of the pile, I found a tattered (破旧的) box with a chessboard and plastic chess pieces. I read the instructions carefully. Knights, rooks, bishops, pawns, a king, and a queen — each piece had a special starting place and its own way of moving. My heart sank. I couldn’t possibly memorize all the rules in time. Everyone in the chess club was going to think I was inexperienced!

That night, I dreamed I was in a chess game, and the queens, kings, and knights were laughing at me. Even the knights’ horses were snickering (窃笑)! The next day, I told Mareya I was having second thoughts.

“Please don’t back out,” she said. “Remember our deal.”

“I would like to see your silly rabbit dance,” I said, smiling.

After school, I found the chess club’s meeting room and went inside. I looked around, but Mareya was nowhere in sight! To make matters worse, I didn’t know a single person in the room. Butterflies filled my stomach as I started to head toward the door.

“Hi!” said a friendly woman. “I’m Ms.Martinez.”

“I’m Arizona,” I said. “ I was supposed to meet a friend, but I don’t see her. I’d better get going.” “Well, as long as you ‘re here, why don’t you sit with Joe and Jess and watch their game?”

注意：
1. 续写短文的词数应为 150 左右;
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:

I didn’t want to be rude, so I sat down.

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Paragraph 2:

The next day, at recess, Mareya ran up to me.

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3 . Self-esteem (自尊) is the ruling view you have of yourself. This includes your beliefs about your inner qualities and how you think others see you. Self-esteem is not always rooted in reality, though.     1    .

Having a healthy self-esteem means seeing yourself in a positive way.     2    . Self-esteem does not equal arrogance. Arrogance, on the other hand, refers to being overly confident about your qualities (regardless of their actual quality). It is actually more commonly associated with someone having low self-esteem. They will tell you how much everyone loves them, what a great job they do at work, and how amazing they are at pretty everything under the sun even though they really wonder if it’s true.

    3    . Surround yourself with people who love themselves. Set small, attainable goals to accomplish. Write a list of your talents, skills, and achievements. Remember that people are not perfect and what’s most important is that you’re trying. Keep houseplants or a small garden so you can see success and how valuable you are overtime (as they grow, so does your confidence). With practice and perseverance, you will win this internal struggle to see yourself-worth.

In serious cases of low self-esteem, you may call in a professional who can help people understand their thought patterns and how those patterns are contributing to problems.     4    . This process, overtime, can help you develop a deeper sense of your own capabilities (outside previously limited beliefs).

Your past doesn’t seal your future. While it’s true that your painful past can change the way you see yourself, it’s just as much the case that your mind can be changed again. You have the power to shape a new self-perception. It will take some work but your entire life will be touched with the power that only comes from someone believing in themselves.     5    , you can improve yourself-esteem and see how everything else changes as a result.

A．With some lifestyle changes and support

B．The real test is whether they can learn from their mistakes

C．Some ideas to build yourself-esteem may include as follows

D．You see your faults first when thinking about things you've done

E．It’s about having a stable sense of your capabilities and a deep trust in yourself

F．He helps to treatment al problems and relieve symptoms of low self-esteem

G．Understanding self-esteem better might be the key to unlocking your own self-worth.

4 . Life can be wonderful, but realistically, it isn’t always so, no matter how hard you try.     1    . However, it mostly depends on the amount of effort you put in. And what about bad things? The mere fact of living means you’ll go through hard times, that you won’t always get what you want, and you’ll need resilience to get through it.

Resilience is the ability to adapt to adversity (逆境) in a positive way. Resilient people are those who can become strengthened by difficult situations.     2    . Resilience involves, among other things, being able to effectively regulate your emotions. This will allow you to face difficult situations and overcome obstacles.

Another great thing about resilience is that it is not determined by genetics or personality.     3    . Instead, it develops throughout your life as you interact with your environment.

To maximize your resilience, you need to know which factors influence it, both personal and environmental. That way, you can work on each factor and learn how to adapt to adversity in a positive way.

    4    . Obviously, this doesn’t just occur immediately after an unfortunate event. It’s a gradual process that comes with time and often, the help of a qualified psychologist.

Next, it’s important to be able to see the good side of the situation. In other words, be optimistic — just don’t forget to be realistic. You shouldn’t focus on the negative things and forget about the positive,     5    .

Lastly, having a sense of humor can help to improve your resilience greatly. Being able to laugh at yourself or the situation is a worthwhile tool that helps you adapt to different obstacles.

A．but nobody is born knowing how to adapt

B．Some good things will happen purely by chance

C．First of all, you have to accept what has happened

D．Firstly, you should keep all external factors in mind

E．But it’s more than just “seeing the good side of things”

F．That is, you’re not born with a limited capacity for resilience

G．but you also shouldn’t elevate the positive to an impossible level

5 . How to Be Happy

Happiness is a great goal to have, and it’s something you’ll need to work toward every day. The following will help you be happy.

Work on improving your weaknesses so you can overcome them. Everyone has weaknesses, so don’t feel bad about yours. If your weaknesses bother you, try to improve them by learning new skills or trying something different.    1    .

Express your emotions so they don’t get bottled up. Your feelings are super important, so don’t try to hide them. Ignoring your emotions can actually make them become more intense(激烈的).    2    .

Spend your money on experiences rather than things. Buying something you really want is fun, but it won't lead to lasting happiness.    3    , so use your money to pay for fun activities or trips. For more enjoyment, do things with people you care about.

    4    . Hanging out with positive people can boost your mood. Identify the people in your life who make you feel uplifted, then spend more time with them. Invite them to hang out one-on-one, text them, and organize group outings with them.

Connect with others so you feel like part of your community. Humans need community, so being around others helps you feel happier.    5    . You can do this by relating to them, finding common ground, or empathizing with what they’re going through.

A．Do not give up on weekend

B．Surround yourself with positive people

C．Spend more time with your close friends

D．Experiences bring you more joy than items

E．That way, you might be able to improve yourself

F．Focus on connecting with the people around you

G．Instead, choose a healthy way to release your emotions

6 . Are you happy?

Happiness is important in our life.     1     Are you happy? Do you want to be happy every day? Follow me, and you will lead a happy life.

    2     Every morning when you wake up and look at yourself in the mirror, what do you do? If you want to be happy in the hours that follow, please say “You are the best!” to yourself. Don’t always think that you are worse than other students. You are actually powerful and Can give yourself even more power. You have the potential (潜能) to be the best in the world. Just believe in yourself!

Smile.     3     Are you often unhappy because of the frustrations (挫折) in your life? Do you always drop your head when you are in trouble? If you want to walk out of the shadow and be happy, please smile. Smile at yourself. And keep on smiling. A smile can make you strong, and a smile can also make you happy.

Talk to others. A single life is always dull and boring.     4     Talk to your friends or your family. Talk to them about your feelings, your interesting stories and also your troubles. Open your heart to the world, and you will find the World is more colorful than you imagined.

It is not hard to be happy.     5     Remember to be confident to smile all the time, and to communicate with others. Wish you a happy life!

A．Be confident.

B．Do your best.

C．It can make us energetic and optimistic.

D．When you meet difficulties, what do you do?

E．Don’t live in a world where you are the only citizen.

F．If you want to get what you want, you first Choose to be happy.

G．Happiness is close to you as long as you keep doing the above three things every day.

7 . Feeling embarrassed is something that no one really likes.    1    If you’re worried about embarrassing situations and you have trouble dealing with feelings of embarrassment, take a look at the following tips to make things better.

●     2    

When learning to deal with embarrassment, the first big thing that will help you is to realize that embarrassing moments are in the past. These things have already occurred and there is nothing that you can do to change them. It might have been tough to get through those moments, but you’re here now and everything is okay.

●Talk to someone about how you’re feeling.

If you’re struggling with feelings of embarrassment, then you should try to talk to people that you trust.    3    You’ll likely find that these people will put things into perspective and you’ll feel much better.

●     4    

Embarrassment might feel tough to get over. However, normal embarrassing moments might become things that you can just shrug off and laugh at eventually. When you think about things from the right perspective, you might be able to laugh at yourself for making a silly mistake or falling down.

●Get out there and try again.

The fear of embarrassment should not hold you back from getting out there to try again. If you want to move past embarrassment for good, then the best way to do that is not to let it stop you from living your life. This could mean doing the same thing that embarrassed you in the past. You might be worried about reliving embarrassing moments from the past, but it doesn’t have to be this way.     5    

A．Learn to laugh at the situation.

B．Understand that embarrassments are in the past.

C．Don’t worry so much about things and be ready to go out there and give it your all.

D．Know that you don’t need to apologize for feeling embarrassed.

E．Of course, this might depend on the level of embarrassment that you experienced.

F．Tell them how you’re feeling and what happened if you’re comfortable doing that.

G．It’s generally something that most people want to avoid.