1 . I once had a real show of what love is about from my son, Branton, who was then eight and totally unkind to his little sister, Susan.
One Autumn evening, I discovered Susan was
Careful not to betray my
As we headed up the big path into the woods, I heard the sound of a child
That night I told Susan, who frequently
A.missing | B.injured | C.puzzled | D.asleep |
A.argued | B.realized | C.compared | D.agreed |
A.surprised | B.frightened | C.delighted | D.tired |
A.woods | B.villages | C.houses | D.mountains |
A.anger | B.secret | C.anxiety | D.doubt |
A.laughed | B.shook | C.shouted | D.turned |
A.repeated | B.prayed | C.announced | D.scolded |
A.persuaded | B.suggested | C.commanded | D.blamed |
A.teachers | B.classmates | C.workers | D.neighbors |
A.cost | B.height | C.speed | D.trip |
A.crying | B.going | C.leaving | D.dying |
A.imagine | B.risk | C.avoid | D.enjoy |
A.interested in | B.familiar with | C.crazy about | D.afraid of |
A.called | B.approached | C.greeted | D.discovered |
A.thanked | B.valued | C.accepted | D.suffered |
2 . When you hear that your friend has passed an exam that you failed earlier, how do you react? Do you share in her happiness? If you do, congratulations!
One method to evoke positive feelings for others is through asking questions. We don’t have to wait for someone else’s good news to practice Freudenfreude. By inviting others to share their victories and genuinely listening to their stories, we can cultivate joy.
Since emotions are contagious (有感染力的), expressing appreciation can also enhance Freudenfreude. We can think of Freudenfreude as something that can be shared when we are experiencing personal happiness.
A.To better understand Freudenfreude, it is important to realize that it is a win-win. |
B.According to social scientists, finding pleasure in another person’s success is what they call Freudenfreude. |
C.However, experiencing Freudenfreude is not always easy. |
D.Despite these challenges, generating Freudenfreude is valuable, and there are ways to cultivate this feeling. |
E.You might ask: “What’s the best thing that happened to you this week?” |
F.It is a term that describes the joy we feel when someone else succeeds. |
G.To do this, we can give credit to others for their support and acknowledge their contribution to our success. |
3 . Ways to Embrace Solitude (独处)
For many, being alone is something they shy away from because it’s like loneliness. But loneliness and solitude are not the same.
Psychologists even consider solitude as important as relationships and view the ability to be alone as a sign of healthy emotional development.
Enjoy solitary activities
People who enjoy solitude find satisfaction and meaning when getting absorbed in a hobby, reading for pleasure, or getting out in nature. They rarely experience boredom when they’re alone and genuinely enjoy themselves while doing something interesting.
In solitude, buried feelings, memories, or problems can surface. Rather than avoid being discouraged by them, you can learn to engage in the regulation with curiosity, using the private time to explore your feelings without judgment. Accepting and expressing them safely helps you self-regulate and release stress.
Be self-reflective
People who enjoy solitude are willing to self-reflect.
Know when to exit solitude
A.Protect your privacy |
B.Feel and regulate your emotions |
C.They prefer listening to solitude signals |
D.Break your solitude and turn for support |
E.The former is marked by negative feelings |
F.There are skills associated with its capacity |
G.They spend time considering behavior patterns |
4 . Often when we have an uncomfortable feeling,such as sadness,fear or shame,our first reaction is to reject that feeling. We may tell ourselves that it is a bad feeling we don’t want to have.
Certainly no one wants to feel emotional pain all the time,but when we reject our emotions,we may actually make things worse. Often emotions arise as they give us useful information about the,world.
An alternative to pushing away our emotions is to accept them. Accepting means that we must practice allowing our emotions to be what they are without judging them.
Emotions help us decide what we should stay away from and what we should approach.
A.We have emotions for a reason. |
B.Actually,it is vital to handle our emotions. |
C.It isn’t easy to learn how to accept emotions. |
D.It also means accepting that emotions will change. |
E.Then we may do something to get rid of that feeling. |
F.Therefore,pushing away emotions isn’t the best idea. |
G.Without emotions,we would make terrible decisions all the time. |
5 . Emotional regulation (情绪管理) is taking any action that changes the intensity of an emotional experience.
Emotions happen fast. We don’t think “now I will be angry” — we just suddenly have fires in our eyes and become extremely angry. So the number one skill in regulating difficult emotions is to pause. Take a breath. Slow down the moment between trigger (触发) and response.
Noticing what you feel
An equally important skill involves the ability to become aware of what you’re feeling. Dr. Judson Brewer, MD Ph. D. recommends practices for becoming more curious about your own physical reactions. In what parts of your body are you noticing feelings? Is your stomach upset? Is your heart racing?
Naming what you feel
After noticing what you feel, the ability to name it can help you get control of what is happening. Ask yourself: What would you call the emotions you’re feeling? Is it anger, sadness, or disappointment?
Accepting the emotion
A.Creating space |
B.Predicting what you feel |
C.It doesn’t mean preventing or avoiding emotions |
D.Emotions come and go so that you barely notice them |
E.Identifying emotions will help you share your feelings with others |
F.Emotions are a normal and natural part of how we respond to situations |
G.Your physical reactions can reflect what you are experiencing emotionally |
6 . Emotional pain is part of life.
Seek help from those close to you. Asking for help can be awkward. However, if you let someone know that you are trying to make specific changes in your life, it will increase the likelihood of your success.
Volunteer your time to a cause. One way of coping with emotional pain is to volunteer your time, resources, or expertise to a worthy cause or individual. Volunteering will help you develop new skills, and begin or strengthen your connection with your community. It can also provide a boost to your self-esteem and personal development.
Make a plan to build coping skills. Following a problem-solving model will give you a structure for creating change. You must determine clear objectives, carry them out, make adjustments as needed and monitor your progress.
A.Focus on the positive. |
B.You will feel a “giver’s high”. |
C.Fill your schedule with new agenda items. |
D.Knowing that doesn’t seem to make it any easier. |
E.Emotional pain, however, can take much longer to wear off. |
F.Your new behaviors will build over time and become second nature to you. |
G.A strong support network can help you cope with your pain more effectively. |
7 . First, all participants found it quite easy to link colors and emotions. This was particularly true for colors like red, black, or yellow. Other colors, like brown and purple, received fewer associations. We found that colour-emotion associations were not one-to-one, but many-to-many.
Participants did not select one emotion for a colour, but often chose several emotions. In turn, different colors were linked to the same emotion, like pleasure, which was associated with red but also yellow, orange, pink and purple.
What you can also see is that most colors were associated with positive emotions. Only brown, grey and black—that is, darker colors—were associated with negative emotions. Red was the most controversial colour. For some, it was a very positive colour—the colour of passion, love and desire. For others, it was a negative colour—the colour of danger, anger and hate. For even others, it was both positive and negative. What connects all these emotions and ideas is the fact that red is activating and strong.
Second, we found few cultural differences. In other words, many colour-emotion associations seemed universal. Most participants agreed that pink was associated with love and pleasure, yellow with joy and amusement, or that black was the saddest colour.
Third, if you are interested in cultural differences, we found some specificities too. For example, in addition to the universal associations of love and anger with red, Chinese participants also associated joy and amusement, while Nigerian participants additionally associated fear with red. Another example is the association between purple and sadness that only Greek participants chose. For others, purple was generally a positive colour with very little agreement on the exact emotions associated with purple.
Fourth, participants whose languages were more similar to each other also had more similar associations. To arrive at this finding, we estimated the degree of linguistic (语言的) similarity between two languages, which shows how related or unrelated they are. And then, languages from different language families, like English and Chinese, would have the lowest similarity scores.
1. Which colour is most likely to cause controversy?A.Black. | B.Red. | C.Yellow. | D.Brown. |
A.Love and pleasure. | B.Joy and amusement. |
C.Anger and sadness. | D.Fear and disappointment. |
A.Chinese participants. | B.Nigerian participants. |
C.Greek participants. | D.English participants. |
A.The Deep Meaning of Colours |
B.The Link Between Colours and Emotions |
C.Cultural Differences in Different Countries |
D.Linguistic Similarity Between Two Languages |
8 . Expressing emotions is difficult as it's not always encouraged in society. People rely on comfort zones and a secure mask to get them through the day. You may wonder, "Why am I so sad?" and not know how to answer that question. We ignore warning signs of sadness, depression and other forms of suffering because we cannot be open about such feelings in society. It shouldn't be something we are afraid of. With the release of emotion, we find who we want to be and quickly to a previous good condition. Sadness is one emotion of many. But it is often the one most ignored. We don’t want to appear weak to others.
Sadness is different from depression. Typically, sadness comes and goes, while depression holds us down for long. When feeling sad, you are most likely feeling alone, helpless and hopeless. But depression lasts almost nonstop at a depth that can overrule your behavior.
We feel it our duty to be our own heroes. We feel like we need to hold on rather than let go and let others in. When this happens, sadness increases, and we are no longer engaged with those we love. When sadness hits, we have to tell someone and build a support system. You just need to allow others to see your weaknesses, which aren't even true weaknesses. Feeling sad is not a weakness. Holding back in an effort to appear strong is, however, a weakness.
When people know what you're going through, they can better assist you.
Our sadness does not show what we are worth. It only tells us the story we tell ourselves. And when we change that story, we can breathe. We start to realize we deserve to be happy. Self talk like "I am worth it" is sending message of love and hope to ourselves when the world fails to do so for you.
1. What can be inferred from the first paragraph?A.People tend to release bad emotions. | B.People express their emotions easily. |
C.People usually hide their emotions. | D.People often lose control of emotions. |
A.Depression is easier to recover. | B.Sadness lasts for shorter periods. |
C.Depression leads to hopelessness. | D.Sadness can overrule people's behavior. |
A.Turning to others for help. | B.Pretending to be strong. |
C.Admitting our weaknesses. | D.Telling the truth to someone, |
A.Sending ourselves positive messages. | B.Asking others for advice. |
C.Keeping the sad stories in mind. | D.Learning from our own past experience |
9 . Have you ever felt like others don’t understand your pain when they seem to be living a happy life? You’re not alone in feeling this way, but the truth is that happiness takes work.
Live in the present moment
Your past is important to learn from.
Be kind to others
Keep your mind open
Having an open mind is important for your growth. You may be right about something, but it doesn’t mean there aren’t other ways to look at it.
You’ll hear people say “I had that idea” every time you see someone create something great. Everyone had the idea for Facebook first. The reason Mark Zuckerberg got rich off it is that he went out and did it, while everyone else was talking about it. Ideas are useless if you don’t act on them. Less thinking, more doing.
A.Decide what’s important to you. |
B.Here are several ways you can try. |
C.Take action for what matters to you. |
D.Your future is important to work towards. |
E.Every day you see someone who needs help. |
F.Listening to ideas you don’t agree with keeps your mind open. |
G.So find something new and set goals beyond what you believe possible. |
10 . My mom and my grandpa have been making jam(果酱)every summer for more than 20 years. The jam is sweet ,made from local Okanagan fruit. Not only is it delicious but it also helps me remember my childhood. As kids, we traveled to Salmon Arm, B. C. ,every summer to spend it with my grandpa and grandma. Memories of house-boating, fishing, countless hours in the lake, and of course jam-making remain in all our hearts.
We were never part of making jam, but I remember watching my mom and grandpa carry in fresh berries from the car, and then measure and cook. Only breaking to sleep and eat, they would show up two days later tired, sometimes covered with burns, and proud faces. Although at that time I couldn't tell you how the jam was made, I knew that each jar(瓶)was made with love and care. They never sold the jam at any local markets; they kept some for themselves and the rest was given away to friends and family.
One summer, for some reason, they weren't able to make jam. I remember my mom being really sad and I didn't understand till some years later that making jam with her dad wasn't really about the jam at all. It was an occasion (场合),where she had his undivided attention and he, hers. I don't know what they talked about for all those hours, or if they even talked at all, but any silence was filled with feelings of love and happiness.
Now in my mid-30s, my brother, sister and I have our own children to bring to Salmon Arm every summer, it only for a few days. Much has changed but one thing that has not is the jam. Mom and Grandpa disappear for a couple of days to make it. I feel joy watching my mom and grandpa share this time together. It's a tradition that one day my mom will carry forward with me, and many years from now, I will carry forward with my daughter.
1. What can best describe the author's childhood?A.Unusual. | B.Poor. |
C.Troubled. | D.Colorful. |
A.She shared the same feeling. |
B.She was unable to understand. |
C.She didn't care about it. |
D.She felt sorry about it. |
A.Filling the family with joy and love. |
B.Making a good living for the family. |
C.Bringing happiness to children. |
D.Helping the old family members feel less lonely. |
A.To make jam on her own. |
B.To learn her mom's attitude to life. |
C.To follow the family tradition. |
D.To spend more time with her daughter. |