1 . It is natural for us teenagers to feel upset.     1     Here I am offering some useful suggestions.

•Move your body.

    2     Have you ever noticed that you feel happier and have a sense of achievement after a good workout? That’s because working out creates endorphins — body chemicals that make us feel happy. No matter how low you are feeling, your mood will get a well-deserved boost (改善) after a workout. Exercise also helps you keep your heart in shape, makes you stronger and helps you stay at a healthy weight. And exercise is totally fun — and it’s great for your self-esteem, too.

•Talk about it.

    3     Friends’ ears can be a great source of support since you’re all in the same boat. And don’t forget your mom — she was once a teenager as well and may understand more than you realize. Even talking to your pet can help — just saying things out loud can help you see things differently and calm you down.

•Laugh a lot.

Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.     4     It’s true! Using your smile muscles tells your brain to make more endorphins and that boosts your mood.

•Cry — it’s okay!

Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.     5    

A．Why not pack up your suitcase and take a trip?

B．We can’t say enough good things about exercise.

C．But still we should find ways to manage our feelings.

D．So smile at whatever is happening and choose to be happy.

E．And do you know just smiling can help better your mood?

F．When you are done, you’ll be ready to face the world again.

G．Don’t hold in all those feelings until you are ready to explode.

2 . When Shakespeare called a good night’s rest the “cure of hurt minds,” he was really onto something. According to a recent survey, “Most days or every day” in 2020, nearly 15 percent of American adults had trouble falling asleep in the previous month. So you’re a little sleepy — no big deal, right? Wrong. A 1999 article in the medical journal The Lancet showed and decades of research suggest that “sleep debt” can have significant harmful effects on your health.

Happiness is the first to suffer. Everyone knows what it feels like to run on insufficient (不足的) sleep — you can be foggy, inattentive, and bad-tempered. A paper published in the journal Health Psychology in 2020 found that the participants without enough sleep experienced a less positive mood when they came across quite ordinary stress, and smaller increases in positive mood from pleasant events. When lacking sleep, people felt annoyed more and easier, and things feel less fun.

More seriously, sleep loss can cause clinical depression and anxiety. In 2014, Australian scholars studying young women found that a year of frequent sleep difficulties predicted the onset of depression and anxiety in later years.

Some researchers have identified long-time sleep debt as a disease — insufficient sleep syndrome (ISS). Given the reported evidence for how widespread the syndrome is, it might even be classed as an epidemic. Although no study has yet established a connection, it seems reasonable to think about whether the long-term declines in American happiness and increases in social conflicts may be connected to loss of sleep.

Whether you are a sleep-deprived student, or workaholic, or just an old-fashioned insomniac (失眠症患者), attending to sleep is a critical strategy for health and happiness. And adjusting this aspect of your life could be one of the best things you do all year.

1. Why does the author mention Shakespeare?

A．To show Shakespeare’s wisdom.

B．To introduce the topic of sleep loss.

C．To highlight a serious health problem.

D．To give reported evidence of sleep debt.

2. What does the paper in Health Psychology tell us about insufficient sleep?

A．It made people feel negative.	B．It led to poor eyesight.
C．It caused depression and anxiety.	D．It was not worth much concern.

3. What can we learn from paragraph 4?

A．Reduction of happiness is linked to sleep loss.

B．Long-term lack of sleep is not a disease.

C．Sleep debt might affect both individuals and the society.

D．Insufficient sleep syndrome is a recognized epidemic.

4. What’s the author’s purpose of writing the text?

A．To confirm sleep loss is a disease.

B．To advocate getting sufficient sleep.

C．To tackle widespread sleep problem.

D．To prove happiness suffers from sleep debt.

3 . Have you ever felt nervous or afraid to take time off from work to look after your mental health?

Marisa Kabas, a writer and political strategist, recently posed a similar question on Twitter (推特网), inspired by Simone Biles, who stopped taking part in Olympic events this week to protect her mental health.

“It was so shocking to so many people,” Ms. Kabas said on Wednesday in an interview. “Because the whole mentality (心态， 思维方式) is to be strong, and push through the pain.”

If you’re unlikely to use sick days for mental health reasons or are scared of being punished for doing so, I experts say it’s time to start thinking about how to protect your mental well-being. You should take a “sad day”.

There’s no official definition for a “sad day,” also known as a mental health day. Typically, it is paid time off drawn from sick days(or personal days) to help employees who aren’t feeling like their usual selves, offering an opportunity to refresh their minds, do something meaningful; or simply take a break from daily stressors. The “sad day” is only a temporary (暂时的) fix, and not meant to address deeper problems, but sometimes a little time away can make a big difference.

In most situations, just say that you need to take a sick day, and leave it at that, the experts advised. “I think the safe advice is not to be honest and frank,” said Andrew Kuller, a clinical psychologist. Not everybody values mental health, he added, and “unless you’re close with your boss, it is a risk. But say you work at the type of organization where you can tell the truth without fear of being punished. In that case, you still don’t need to reveal why you want to take a sick day.”

Whatever you do, don t spend the mental health day feeling guilty. So instead of thinking, “I should be at work right now, try to reframe your thinking in a more positive way. For example, try saying: “It would be great; if I could be at work right now. But today is a day that I need to take care of myself, so that’s what I’m going to do.”

1. Why were so many people shocked in the eyes of Ms. Kabas?

A．Simone Biles posed questions on Twitter.

B．Simone Biles was interviewed by Ms. Kabas.

C．Simone Biles inspired sports fans greatly in the Olympics.

D．Simone Biles pulled out of Olympic events due to mental health.

2. What can we know about a “sad day”?

A．It is only short-term relief.

B．It has an official definition.

C．It is of no value in reducing stress.

D．It is a perfect solution to big problems.

3. What are you advised to do in Paragraph 6?

A．Face punishment bravely.

B．Try your best to please your boss.

C．Ask for a sick day without much explanation.

D．Tell your boss about the importance of mental health.

4. Which of the following is the best title for the text?

A．Don’t be too serious about a “sad day”

B．When work weighs you down, take a “sad day”

C．Don’t be afraid to talk about your mental health

D．When you feel burnt out, tell your manager openly

4 . The Power of Insensitivity

Highly sensitive(敏感的)person, or HSP, is a term invented by psychologist Elaine Aron. HSPs can come with many challenges. They may find it hard to adapt to new surroundings, and easily become uncomfortable in response to certain feelings or others’ opinions.     1    

The power of insensitivity can be explained as “slow power”. Usually, people connect “insensitivity” with something bad, but indeed, it stresses the ability to keep doing something difficult without complaining.     2     It is not a weakness but an approach to winning a better life.

    3     Knowing yourself is difficult, and knowing yourself correctly is undoubtedly an excellent ability. The successful people clearly know where their strengths are, what they can do and what direction to go.

There are some ways to practice “insensitivity”: Don’t pay too much attention to the ups and downs of life at the moment.     4     Don’t get involved in other people’s lives and don’t let others affect yours. Regarding relationships, learn to view problems as two parts: One part is what you need to face and solve. The other part is the responsibility of others, which is not your business.

Everyone can gain the ability to be insensitive.     5     And the world will also be a better one if we focus on major goals and stay insensitive to something else.

A．Insensitivity plays a significant role.

B．Rather, you should be looking forward.

C．That’s where the need to be insensitive comes from.

D．Once you slow down the pace, you will feel more comfortable.

E．Those not easily affected are the people who care less about others.

F．That is, calmly facing the downtime in life and moving towards one’s own direction.

G．One reason why insensitivity allows people to better survive is the strong self-awareness.

5 . Dear Crystal,

I’m sorry to hear that life is getting you down right now ... I’m not sure there’s any specific advice I can give to cheer you up. It’s sometimes quite annoying to be reminded how much people love you when you don’t love yourself that much.

I’ve found that it’s of some help to compare one’s moods(情绪)about the world to the weather.   Here are some obvious things about the weather:

It’s real.

If it’s dark and rainy, it really is.

It isn’t under one’s control as to when the rain stops, but it will stop one day.

You can’t change it by wishing it away.

It really is the same with one’s moods．The wrong approach is to believe that they are illusions(幻想). Panic, anxiety and anger are as real as weather.

But they will pass; they really will.

In the same way that one has to accept the weather, one has to accept how one feels about life. “Today’s a bad day” is a perfect approach.“Hey-ho, it’s raining inside; it isn’t my mistake, and there’s nothing I can do about it. But when the sun comes out, I shall take full advantage.”

I don’t know if any of that is of any use... I just hope this brings you a little more pleasure and purpose in life.

Best wishes!

Yours,

Stephen Fry

1. How does Crystal feel according to the letter?

A．Ignored.

B．Ashamed.

C．Panicked.

D．Unhappy.

2. Stephen Fry writes to Crystal to________．

A．offer tips on making friends

B．teach skills of writing poems

C．share comfort and encouragement

D．explain ways of observing weather

3. In which column(专栏)of a school website will you find the text?

A．Literature.	B．Watch This.
C．Just Ask.	D．Science Forum.

6 . The journey towards self-improvement and personal success is often paved with challenges and obstacles.     1     The power of mindset extends beyond mere positive thinking. It shapes your attitudes and actions, thereby shaping your destiny.

Mindset rests on a fundamental principle: your inner beliefs and thoughts can form your reality.     2     It is also about how an optimistic mindset fosters (培养) improved decision-making, heightened problem-solving abilities, and stronger resilience against challenges.

Factors like talent and hard work are often highlighted in professional success.     3     Consider a physical therapist, who may encounter limitations in their effectiveness due to a negative or fixed mindset despite possessing the necessary skills and knowledge. This situation underlines how a growth mindset is essential.

    4     It is a game-changer in personal and professional development. It is centered around the belief that abilities and intelligence are not fixed traits but can be cultivated through effort, learning, and perseverance.

To make full use of the potential of your mindset, it is crucial to confront and overcome limiting beliefs. You may never realize it.     5    

A．This isn’t merely hopeful thinking.

B．Effort and ability can equal a positive mindset.

C．The growth mindset means continuous improvement.

D．In fact, mindset emerges as an equally critical element.

E．Such beliefs can act as invisible barriers to your success.

F．Mindset plays an important role in building good relationship.

G．However, a crucial element that influences this journey is the mindset.

7 . Tricks To Preparing For Winter SADness

Have you felt tired and sleepy recently? Or do you experience a mood shift as it turns to winter?     1     Actually, these common symptoms can be owing to Seasonal Affective Disorder, or SAD, a type of depression that typically arrives in winter because of the change of the seasons. Here are some recipes for you to predict its onset and ward it off.

    2    

There’s been a fair bit of research supporting light therapy (疗法) as being effective for seasonal kinds of depression. So don’t withdraw like the hibernating bear but walk outside to expose yourself to the sun every day.     3    

Choose essential foods to boost mood.

When the temperature drops, our body loses more heat and requires high calorie food to supplement this loss.     4     Instead of giving in to such high carbs (碳水), it is important to consume foods such as dark chocolate that can cheer you up.

Engage in more social interaction.

    5    . Not only can it help you stay on track with regular activity but also stay connected, which furthermore lifts your spirits. After all, being alone is never consistent with your goal of getting rid of winter sadness.

Too nervous to enter winter? Not every mild blue feeling in winter is SAD. It may be just a psychological response that everyone could experience seasonally. If winter comes, can spring be too far behind?

A．If so, just lighten up.

B．If not, it couldn’t be better!

C．Work out on a regular basis to keep fit.

D．Get outside regularly to absorb some light.

E．But food merely containing carbs can make you feel more tired.

F．It is a great way to invite a friend or family member to support each other.

G．Remember, even 20 or 30 minutes could make a huge difference.

8 . My adult son walked to the table this morning for breakfast. As he did he opened his _________ to me. I did the same and gave him a big _________ just like I do every morning. And this time a beautiful _________ came back to me.

My Italian grandma had been a big hugger when I was a boy, but my mom had _________ in a more reserved (保守的) family and didn’t hug me often as I grew into my teenage years. My dad seemed to _________ the gender roles of the day back then and didn’t hug me much as I got older. By the time I was a teenager then, _________ grandma, I didn’t hug anyone.

When I was sixteen, I went on a trip with a group of boys to _________ a college. We visited a _________ on our way, where we were _________ by the largest monk (和尚) I had ever seen. He gave each of us a HUGE HUG. My own __________ came at last. Though I felt a bit __________, I stepped in and hugged him back. I sensed a __________ in my heart as he shared his loving kindness. It was amazing. Later that day I began to wonder why I had __________ giving and receiving hugs when they brought so much joy. When my own children were born, I __________ never to stop hugging them and telling them I __________ them, no matter how big they grew or how old they got.

1.

A．lips

B．arms

C．ears

D．eyes

2.

A．smile

B．kiss

C．hug

D．surprise

3.

A．memory

B．impression

C．sight

D．opportunity

4.

A．stood out

B．got along

C．settled down

D．grown up

5.

A．follow

B．challenge

C．acquire

D．understand

6.

A．along with

B．because of

C．except for

D．instead of

7.

A．establish

B．tour

C．occupy

D．promote

8.

A．museum

B．school

C．hospital

D．temple

9.

A．relieved

B．greeted

C．awarded

D．tricked

10.

A．turn

B．decision

C．concern

D．stage

11.

A．proud

B．unlucky

C．scared

D．faithful

12.

A．wisdom

B．shame

C．justice

D．warmth

13.

A．practiced

B．enjoyed

C．stopped

D．remembered

14.

A．determined

B．regretted

C．hesitated

D．applied

15.

A．needed

B．loved

C．believed

D．supported

9 . Mike Veny was walking to his truck one afternoon when he received an email from a colleague _________ that some information he needed for a project wasn’t available. Immediately, he became _________ and thought about a growing list of complains: a coworker who _________ him, people on the street were looking at him funny, his dad hadn’t _________ him all week... Veny, who works in a company that _________ mental wellness (心理健康), recalled, “Bad feelings stormed faster and faster until things _________ 10,000 times.”

_________, Veny had a plan for dealing with these. He _________ in the middle of the street to collect himself and then got into his _________. He thought about the answers to three __________: What do I feel? Anger, but also sadness at losing work and fear of whether I would get the motivation by going to the __________. Where do I feel it? In my chest and stomach. What do I need now? Time to feel the emotions rather than suppress (压制) them.

Next, he went to the gym. The music was loud and he became relaxed while he __________. When he got home, he did yoga, which he says helps him let go of his __________ emotions. In bed that night, Veny __________ he had a smile on his face. He said, “I felt like I was in __________ again, like I had taken my power back.”

1.

A．stating

B．stressing

C．proving

D．learning

2.

A．excited

B．regretful

C．angry

D．depressed

3.

A．thrilled

B．annoyed

C．qualified

D．interested

4.

A．supported

B．treated

C．persuaded

D．called

5.

A．provides

B．produces

C．discovers

D．invents

6.

A．worsened

B．cleared

C．touched

D．kept

7.

A．Unfortunately

B．Frequently

C．Luckily

D．Relatively

8.

A．paused

B．failed

C．volunteered

D．crashed

9.

A．car

B．truck

C．shop

D．flat

10.

A．tests

B．principles

C．questions

D．wonders

11.

A．cinema

B．company

C．office

D．gym

12.

A．worked out

B．acted out

C．cleared out

D．cried out

13.

A．interesting

B．positive

C．negative

D．confusing

14.

A．determined

B．realized

C．ignored

D．demanded

15.

A．effect

B．fashion

C．shape

D．control

10 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I chewed on my pencil as I walked back and forth across my bedroom. What was I going to do? It was bad enough that I was the new kid. But now I was sure to get laughed right out of fifth grade. How could my first homework be such a disaster?

“My name is Anna, and this summer I——”I stopped. How could I stand in front of my class and say that I’d spent the entire summer handling something that most people don’t even like to talk about? Poop (粪便). I’d spent three months shoveling (铲), collecting, and analyzing co w poop on my grandparents’ farm. I tried to think of a different adventure I could share. Maybe I could say I’d spent the summer on the Weather Control Team preventing floods.

“Time for dinner,” my mom called.

I walked slowly down the stairs and slid into my chair.

“You’ve been in your room since you came home from school,” Mom said. “What are you working on?”

I sighed. “I have to tell the class what I did this summer.”

My younger brother, Seymour, began to laugh uncontrollably. “No one will want to sit next to you after they hear you were covered in cow poop all summer!”

“OK, that’s enough, Seymour,” Dad said.

“Anna,” said Mom, putting green beans in a bowl, “be proud of the work we did this summer. Our planet would be in sad shape without scientists like your grandfather.”

It’s true that my grandfather does important work. He developed an easy way to use poop as a source of fuel. Using the poop is now easy, economical, and environmentally safe.

“I know, Mom,” I said, staring at my meatloaf. “But it’s not exactly something people want to hear about before lunch.”

That night I dreamed about more splendid adventures: cave diving in Mexico; hiking through the Amazon rainforest.

At school the next day, I bent over my desk, listening to each kid speak. My palms were sweaty, and the knot (结) in my stomach grew tighter.

“And that was my journey to Mount Everest,” Ember Adams said, finishing her report. She bowed and took her seat.

注意：
1. 续写词数应为 150个左右；
2. 请按如下格式在答题纸的相应位置作答。

“It’s your turn, Anna,” Ms. Hammond said.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

The class cheered as I returned to my desk, and some of my classmates approached me with admiration in their eyes.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________