1 . Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better.
●Friends encourage healthy behaviors
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more.
●
If you find yourself going through a hard time, having a friend to help you through can make the transition (转变) easier.
Research also shows that happiness is contagious (有感染力的) among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends.
●Friends help build your confidence
●Friends push you to be your best
Great friends have the power to mold(塑造) you into the best version of yourself.
A.Friends help you beat stress |
B.Friends give you emotional support |
C.They also have a positive impact on your health |
D.They see you and love you for who you truly are |
E.Friends can also help you cope with stressful situations |
F.Everyone has self-doubts and insecurities every now and then |
G.Likewise, kids were half as likely to develop depression if their friends had a “healthy mood” |
My English teacher was very tall. The moment she
My friends made me monitor and the naughty boys listened to me. My friends used to help me with my notes when I was
Today I often see the terrible punishments
I really want to express my love and thanks to all my wonderful teachers and friends. Without them my school life would not
Anger is a kind of feeling.
For example, you may hide it in your heart. he problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult such as parents, a teacher, etc.
Remember that how you act when you are angry can make everything better or worse.
Moving in with my mom wasn’t just a necessity. It was a chance for a much
A few weeks after my father’s death, I returned
I looked around the kitchen, trying to picture living here with her, my husband, and my twin sons,
Within
Putting down the mobile phone, talking about negative feelings with friends or seeking professional advice are some of the methods to help tackle depression and
The World Health Organization said in March that the prevalence of depression around the world
Lu Lin, an academician with the Chinese Academy of Sciences and president of the Peking University Sixth Hospital, said at
From March 2020 to March 2021, the prevalence of depression and insomnia(失眠)in China had risen and repeated COVID outbreaks, quarantine requirements and the high risk of exposure
In an interview with People’s Daily, Lu said that some misinformation circulated online during the epidemic
The public should pay closer attention to information released by authoritative outlets, he suggested. People should also reduce the amount of time
Steven walked slowly to the bus,
When you enter an unfamiliar environment, what do you feel? Do you second-guess yourself? Although confident people are not immune from self-doubt, they enjoy a strong s
Studies indicate that confident people tend to be healthier and live longer. It could be due to the
A. fatigue B. qualified C. challenge D. routine E. persistent F. meant G. necessarily H. fueled I. suffer J. recognize K ideally |
For the entirety of our life we have been coping with anxiety. But having some anxiety, especially in a stressful situation, isn’t
Anxiety is an uncomfortable emotion, often
Too much anxiety can be debilitating (使体弱力衰). But a normal amount is
When anxiety is turned up too high, Dr. Suzuki added, it tends to become less useful. The first step in controlling anxiety that holds you back is to
A certain degree of anxiety can help people prepare for a potential
9 . In our home it was natural to fear our father. Even our mother was afraid of him. As children, my sister and I thought every family was like that.
Things were different after that. We had a new daddy. It was like the old one was buried that day in the forest.
A.The praise we expected did not come. |
B.The sun set and it began to get dark. |
C.Our daddy worked very hard to support the family. |
D.Then came the day we found something new and fun to do. |
E.Our whole family was changed with a piece of chalk. |
F.But there was something different in it. |
G.Our mom knew that he cared for us. |
One day something that upset me happened. It brought
To restore calm, I put on my outdoor equipment, grabbed my skis (滑雪板) and
I was honest with myself,
I forgave