1 . Bad thoughts can trouble you for days, weeks, or months. While you should always seek help if you constantly suffer from bad thoughts, you can work through them on your own in many cases.

    1     This is possibly the easiest way to start addressing your problems. Too often you believe you are the only one with problems, or that no one understands what you are going through. But bad thoughts are part of life and, most importantly, they will go away.

Think about what makes the thought “bad”. Why are you upset about it?     2     Bad thoughts exist because you feel ashamed, angry, or unsure, so thinking about why you are caught on the same thought can help address the problem.

    3     Getting your bad thoughts into the open is a great way to work through what makes them so bad. It helps you realize that the thought is not as bad as it seemed.     4     Simply telling your thoughts in a comfortable setting may be enough to remove them.

Literally “throw your problem away”. This may sound strange and unusual, but people who write down their bad thoughts and throw the paper away have a better self-image than people who keep the paper. By doing this, you can tell your body that it is time to move on.     5    

A．What is making it stick in your head?

B．How can you solve it as quickly as possible?

C．Remember that occasional bad thoughts are normal.

D．Talk through your bad thoughts with someone you trust.

E．Even if a situation isn’t ideal or is difficult, you can still be okay.

F．Also, someone with similar anxieties may offer you valuable advice.

G．Just emptying your computer’s trash bin (垃圾箱) has the same effect.

2 . We’re all human, and we know there are some days when we feel good and others when we get down in the dumps. But knowing how to keep things steady, or at least more positive than negative, is a smart move for your health, both mental and physical.     1    “Mood (情绪) awareness is a necessary part of keeping good mental health. It doesn’t mean you should feel positive all the time.     2     Instead, try to be aware of what your mood is, what events or environments can start it, and learn ways to find balance,” explains Himali Pandya, chief strategy and development officer at People USA, a mental health crisis prevention center.

At the first step, you’re supposed to try mood tracking.     3     Use one method per week, then think about which seemed to work best for you and consider building it into your routine going forward.

·Daily Journaling

Just let it flow! Each day, write down how you felt when you woke up in the morning, at midday, and in the evening.     4     It may also be helpful to write down anything that contributed to a change in your mood throughout the day. This is a great wellness activity that can help you process daily experiences.

·Mood Chart

This is similar to journaling, but it offers a bit more structure that can help show any patterns that seem to influence your mood.     5     And then draw columns (柱状图) for day of the week, mood, and mood-changing factors. Make it fun by using colored pens or emoji stickers for tracking.

A．Below are two popular ways to do this.

B．In fact, that is an unrealistic expectation.

C．And then there are times when our moods zip up and down!

D．Becoming aware of your mood trends can help you get there.

E．These are images you color in according to how you’re feeling.

F．Create a chart in your journal, on a whiteboard, or on a piece of paper.

G．If you notice mood changes between those time periods, write those down too.

3 . Self-criticism (自我批评) is a mental habit of negatively analyzing and judging ourselves and our actions. If we don’t find a way to overcome self-criticism, we won’t be able to live a happy and satisfying life.     1    .

Stop Negative Thoughts

Thought stopping is one of the best secrets of how to overcome self-criticism. Interrupting your thoughts helps you change how you think about yourself, thus helping you feel better.     2    . However, with enough practice, you will make it.

    3    

Another strategy is to replace negative self-critical thoughts with positive realistic statements. For instance, if you set a goal, be realistic about it by giving yourself enough time to achieve it. In fact, having a constant desire to achieve immediate success can ruin your confidence.

Avoid Perfectionism

Another secret is to let go of the need to be perfect. It’s all right to set high standards for yourself.     4    . In addition, desiring to be perfect in everything you pursue can prevent your progress.

Stop Comparing Yourself to Others

    5    . However, it’s important to note that comparing yourself to your peers, friends, or family can increase dissatisfaction and unhappiness. That said, the best tip on how to overcome self-criticism is to practice self-acceptance.

A．Be realistic

B．Focus on strengths

C．It’s normal to feel like that everyone has a better life than you

D．Remember it’s from your mistakes that you get to improve yourself

E．If you’ve been stuck in negative thoughts, here’s what you need to do

F．It’s important to note that changing your negative thought patterns can take time

G．However, falling short of your goals and expectations can make you feel worthless

4 . “Lonely” is defined in the dictionary as “unhappy because you are alone or do not have anyone to talk to”. However, in my perspective, “being alone” can also be meaningful and enjoyable. In other words, “being alone” isn’t equivalent to “loneliness”. Actually, we can literally enjoy our time when staying alone.

Think of loneliness as the “tunnel phase” of our lives. It’s a time when we don’t have a group of friends around to keep us company; when we are away from the hustle and bustle (熙熙攘攘) of the outside world; when we get the chance to tune in to our inner monologue (独白); when we are given the time to recharge ourselves on our own so that we can focus entirely on ourselves. It is during these periods that, without being disturbed and distracted, we are able to discover the things we truly want from our lives. This process is like digging a tunnel, through which we improve ourselves, achieve our goals and get a jolt of power to prepare for the or darkness we may meet with in our future lives.

A distinguished figure skater (花滑冰运动员) once said in his interview that he often felt lonely, but the external environment would to some extent affect his mind and body, making it difficult for him to concentrate during his practice and performance, and thus he was actually willing to be alone and at times would rather be isolated from the world. This type of “loneliness” must be one of the reasons why he has been able to deliver so many elaborate and splendid performances throughout his career.

So don’t be frightened by the temporary void or unhappy feeling when you have to he alone. Instead, cherish and enjoy the sense of loneliness you get when you are completely free. Spend time with yourself.

We become more independent in loneliness. We grow stronger in loneliness. Most importantly, we find our complete selves in loneliness. When we learn to embrace the feeling of “loneliness” and enjoy the time in which there is no other, loneliness itself ceases to exist.

1. What’s the author’s opinion about “being alone”?

A．Being alone is as something shameful

B．Being alone means being lonely and helpless

C．There is no point in being alone.

D．We appreciate our time more when we are alone.

2. How does the author develop Paragraph 2?

A．By providing examples.

B．By analyzing causes.

C．By making comparisons.

D．By listing figures.

3. Why is the distinguished figure skater mentioned in the passage?

A．To show athletes always feel lonely.

B．To demonstrate the factor of the success.

C．To indicate solitude (独处) is as important as practice.

D．To confirm the positive effect of “loneliness”.

4. What can we learn from the last two paragraphs?

A．Time spent with yourselves is more enjoyable than that with others.

B．People will always feel depressed when faced with being alone.

C．Loneliness can benefit us a lot in many aspects.

D．Loneliness can exist all the time, so we should change our attitude toward it.

5. What is the author’s purpose for writing this passage?

A．To illustrate different opinions on staying alone.

B．To encourage people to learn to value and enjoy their time of loneliness.

C．To persuade people into staying away from others.

D．To offer some suggestions on how to spend time alone.

5 . 假定你是李华，即将结束在新西兰的学习，在这段学习期间，你的老师Mr Smith对你的帮助很大。请用英文给他写封邮件，感谢他对你的帮助，内容包括：
1. 感谢帮助；
2. 学习收获；
3. 期待保持联系。
注意：写作词数应为80左右。
Dear Mr Smith,

I’m writing to express

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Sincerely yours,

Li Hua

6 . How to Practice Gratitude (感激) in Your Daily Life

Gratitude is a positive emotion. Learning how to practice it is an effort to remind yourself of the good in life and to show an internal appreciation for yourself and others.     1    . Whichever exercise you do, it’s vital to remember the elements of gratitude: the awareness of the good things, expressing gratitude to yourself and giving thanks to people you’re grateful for.

Create a gratitude list. The intense stress of life can get you so caught up that we may fail to recognize the positive events or interactions we encounter on a daily basis.     2    . It can also help you picture the biggest and smallest moments that make your day.

    3    . Expressing your gratitude to those you’re grateful for strengthens your relationship with them. Plus, bonding with family and friends is a simple act that can help you feel gratitude for these relationships. Sharing kindness will make you feel happier and healthier. In turn, those benefits get passed along to those you most care about.

Make a gratitude jar (罐). Make the jar fun and personable by decorating it and placing it where you can always see it. Every day, write down what you’re grateful for on a slip of paper and put it in the jar.     4    . Whenever there’s a moment of doubt or sadness, return to the jar and read a few notes to remind yourself of who and what is good in your life.

In conclusion, engaging in daily gratitude exercises can make a great difference. Showing gratitude helps you connect with positive emotions, focus on acknowledging the good, and shift your focus to positive aspects of life.     5    .

A．Share your gratitude with others

B．Seek out opportunities to help others

C．There are several gratitude activities and exercises

D．As you fill it, it serves as a good reminder of good times

E．It is better to keep track of whatever happens in your life

F．You’ll also harvest the greatest rewards when it becomes a habit

G．Writing down the positive moments helps put life into a better perspective

7 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一个完整的短文。

If you are constantly lack of confidence and worried about what other people think about your shortcomings, you will never get to where you need to go in life. This was what I learned from my own experience.

My name is Peter. Before I was born, the doctors examined my mom and found there was something wrong with my face, and actually it was worse. With my “weird” face, I knew I was not an ordinary ten-year-old kid. I had never been to a real school before, not because of the way I looked, but all the surgeries I had. Mom homeschooled me. I became stronger, though. So maybe it was time for me to go to the real school.

One day, I happened to hear Mom and Dad talking about me quietly. “We can’t keep protecting him.” Mom whispered to Dad, “We have to help him learn to deal with it. We can’t just keep avoiding situations that… ”, but she didn’t even finish her sentence because she saw me. “Go back to sleep, Peter,” Mom said softly.

“Everyone will stare at me at school,” I said, suddenly crying.

Mom came over, putting her hand on mine. “Honey, you know if you don’t want to do this, you don’t have to. But we spoke to the principal (校长) , Mr. Green and told him how funny and smart you are. When I told him about all your surgeries, and how brave you are, ‘Wow, I have to meet this kid.’ ” Mom smiled at me.

“He is really a nice man. Besides, a real school is really good for you. Peter, you will make lots of friends and learn things you have never learned with Mom.” Dad added, raising his hand as if to swear.

“But… I don’t want to go. I am afraid... ” I said in a low voice.

“How about at least meeting Mr. Green before you make up your mind?” Mom asked.

I nodded, unwilling to accept the arrangement.

注意：
1. 续写短文的词数应为150左右；
2. 请在答题卡的相应位置作答。
Paragraph 1:
We arrived at the school a few weeks before the start of the school.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
After taking a tour of the school and hearing Mr. Green’s words, I realized it was time to make a change.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8 . My House

My mother moved a lot when she was growing up on account of Grandpa being in the army. She hated having to adjust to new schools and make new friends. That’s why I thought she was joking when she put forward the idea of moving. But she was completely serious. “For just the two of us,” my mother said, “an apartment in the city will suit our needs much better.” Personally, I think she’s lost her mind. I guess I can understand why she would want to move, but what about me and what this house means to me?

I suppose if you looked at my house, you might think it was just another country house. But to me it is anything but standard. I moved into this house with my parents ten years ago. I can still remember that first day like it was yesterday. The first thing I noticed was the big front yard. To me it seemed like an ocean of grass — I couldn’t wait to dive in. The backyard was full of gnarled (扭曲的，粗糙的) and scary trees that talk on windy nights. But I grew to like them and the shadows they cast in my room. My father and I even built a small treehouse, where I often go to remember all the wonderful times we had before my father’s death.

This house is special — maybe only to me — but special nevertheless. It’s the little seemingly insignificant things that make this house so special to me: the ice-cold tile floors that make me tremble on midnight; the smell of my father’s pipe that still exists: the towering bookcases of my mother; the view outside my bedroom window.

This house holds too many memories, memories which would be lost if we gave it up.

1. Why did the author’s mother decide to move?

A．Because she hated the countryside.

B．Because Grandpa was on constant move.

C．Because Dad’s death made her lose her mind.

D．Because she thought a city flat more fit for them.

2. What impressed the author when she first moved into the house?

A．The treehouse.

B．The green grass.

C．The big trees.

D．The cold floors.

3. How did the author let us feel that the house was special to her?

A．By arguing whether the house was standard.

B．By explaining why the house suited their needs.

C．By describing the small things related to her house.

D．By comparing the differences between country and city life.

9 . When you begin to face your fears, you unlock limitless opportunities to live your best life. By conquering your fears, you can finally break free. At first, you may find it difficult to face them. The following steps will help you face them effectively.     1    

● Identify your fears. To face your fears, you must first identify them. Identifying the related factors will help you overcome them. Take a moment to identify the specific sources of your fears. Ask yourself: What are you actually afraid of?     2     Write down the answers and remember to get specific.

● Understand the root cause clearly. After identifying what your fears are, it’s time to explore what causes them. Spend some time exploring the nature of your fears.     3     When you deeply understand the causes, you are in a better position to face them.

●     4     Define the objectives you aim to accomplish by facing your fears. Then set your clear goals. Breaking down your broader goals into smaller and manageable steps is crucial. Besides, creating a structured plan will also help you face your fears by making them much more organized.

● Take action.     5     And gradually work your way up to bigger ones. By taking action. you’ll gain new skills. You can build up your confidence in your ability to learn, handle mistakes, and embrace new experiences. As you go through this journey of action, unexpected opportunities for personal growth will arise. Finally, you’ll strengthen your self-confidence.

A．Accept it as a universal emotion.

B．Establish clear and achievable goals.

C．And thus you can have a brighter future.

D．Handle the least fearful aspect of your fear.

E．Analyze the experiences that lead to these fears.

F．Spend a few moments thinking about your answers.

G．Fighting fear bravely can speed up your personal growth.

10 . Staying in on a Friday might feel like a good idea—you could really use the “alone time” after a busy week—until you get on Instagram. You see your friends eating at that new restaurant you have been wanting to try, and then you start watching another friend’s story before they set out on an exciting road trip.

Suddenly, that alone time you chose doesn’t feel so good anymore. You feel like it’s boring to stay at home—you may even question the purpose of your very existence. Don’t worry, that anxiety is common—and not that new. You are experiencing FOMO, or the fear of missing out.

We are always comparing ourselves to people around us, but sometimes that self-comparison can lead to some pretty bad feelings. “FOMO” is about having thoughts on missing out on opportunities which might increase our happiness,” says Dr. Aarti Gupta. “Humans are social beings and depend on each other to survive, and being left out or not being in the know could have, once upon a time, been a matter of life or death.”

If you find yourself comparing yourself to others in a way that doesn’t feel productive, Gupta recommends practicing an abundance mindset: “This means remembering that there are plenty of opportunities to go around for everyone, and just because someone else found success doesn’t mean that you won’t.” So next time you see someone else win, try congratulating them instead of feeling unhappy.

So the next Friday night you decide to stay in, keep in mind that we are always missing out on something. Choosing one activity or path simply means you’ll miss out on others.

“I think the irony of all of it is that it’s called FOMO, the fear of missing out. But actually, what it is doing is that it’s making you miss out on today and that comfortable bed that you are in right now, or the job that you’re in right now or the relationship that you are in right now because you are so worried about what else is out there,” says Gupta. You can fight FOMO simply by being more fully present and invested in the life you have today.

1. What would make you experience FOMO when staying at home?

A．Having dinner alone.	B．Having nothing to do.
C．Hearing friends’ bad news.	D．Seeing friends’ colorful life.

2. What is paragraph 3 mainly about?

A．The effect of FOMO.	B．How to avoid FOMO.
C．The reason for FOMO.	D．How to deal with FOMO.

3. What does the underlined part “practicing an abundance mindset” in paragraph 4 probably mean?

A．Being more creative.	B．Being less competitive.
C．Being less self-doubting.	D．Being more self-dependent.

4. What might be Gupta’s suggestion for those trying to fight FOMO?

A．Making more new friends.	B．Living in the here and now.
C．Following your own feelings.	D．Taking part in more activities.