注意：
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear Community Management,
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Sincerely,
Li Hua
2 . It is natural for us teenagers to feel upset.
•Move your body.
•Talk about it.
•Laugh a lot.
Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.
•Cry — it’s okay!
Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.
| A．Why not pack up your suitcase and take a trip? |
| B．We can’t say enough good things about exercise. |
| C．But still we should find ways to manage our feelings. |
| D．So smile at whatever is happening and choose to be happy. |
| E．And do you know just smiling can help better your mood? |
| F．When you are done, you’ll be ready to face the world again. |
| G．Don’t hold in all those feelings until you are ready to explode. |
3 . When Shakespeare called a good night’s rest the “cure of hurt minds,” he was really onto something. According to a recent survey, “Most days or every day” in 2020, nearly 15 percent of American adults had trouble falling asleep in the previous month. So you’re a little sleepy — no big deal, right? Wrong. A 1999 article in the medical journal The Lancet showed and decades of research suggest that “sleep debt” can have significant harmful effects on your health.
Happiness is the first to suffer. Everyone knows what it feels like to run on insufficient (不足的) sleep — you can be foggy, inattentive, and bad-tempered. A paper published in the journal Health Psychology in 2020 found that the participants without enough sleep experienced a less positive mood when they came across quite ordinary stress, and smaller increases in positive mood from pleasant events. When lacking sleep, people felt annoyed more and easier, and things feel less fun.
More seriously, sleep loss can cause clinical depression and anxiety. In 2014, Australian scholars studying young women found that a year of frequent sleep difficulties predicted the onset of depression and anxiety in later years.
Some researchers have identified long-time sleep debt as a disease — insufficient sleep syndrome (ISS). Given the reported evidence for how widespread the syndrome is, it might even be classed as an epidemic. Although no study has yet established a connection, it seems reasonable to think about whether the long-term declines in American happiness and increases in social conflicts may be connected to loss of sleep.
Whether you are a sleep-deprived student, or workaholic, or just an old-fashioned insomniac (失眠症患者), attending to sleep is a critical strategy for health and happiness. And adjusting this aspect of your life could be one of the best things you do all year.
1. Why does the author mention Shakespeare?| A．To show Shakespeare’s wisdom. |
| B．To introduce the topic of sleep loss. |
| C．To highlight a serious health problem. |
| D．To give reported evidence of sleep debt. |
| A．It made people feel negative. | B．It led to poor eyesight. |
| C．It caused depression and anxiety. | D．It was not worth much concern. |
| A．Reduction of happiness is linked to sleep loss. |
| B．Long-term lack of sleep is not a disease. |
| C．Sleep debt might affect both individuals and the society. |
| D．Insufficient sleep syndrome is a recognized epidemic. |
| A．To confirm sleep loss is a disease. |
| B．To advocate getting sufficient sleep. |
| C．To tackle widespread sleep problem. |
| D．To prove happiness suffers from sleep debt. |
4 . Tricks To Preparing For Winter SADness
Have you felt tired and sleepy recently? Or do you experience a mood shift as it turns to winter?
There’s been a fair bit of research supporting light therapy (疗法) as being effective for seasonal kinds of depression. So don’t withdraw like the hibernating bear but walk outside to expose yourself to the sun every day.
Choose essential foods to boost mood.
When the temperature drops, our body loses more heat and requires high calorie food to supplement this loss.
Engage in more social interaction.
Too nervous to enter winter? Not every mild blue feeling in winter is SAD. It may be just a psychological response that everyone could experience seasonally. If winter comes, can spring be too far behind?
| A．If so, just lighten up. |
| B．If not, it couldn’t be better! |
| C．Work out on a regular basis to keep fit. |
| D．Get outside regularly to absorb some light. |
| E．But food merely containing carbs can make you feel more tired. |
| F．It is a great way to invite a friend or family member to support each other. |
| G．Remember, even 20 or 30 minutes could make a huge difference. |
5 . The journey towards self-improvement and personal success is often paved with challenges and obstacles.
Mindset rests on a fundamental principle: your inner beliefs and thoughts can form your reality.
Factors like talent and hard work are often highlighted in professional success.
To make full use of the potential of your mindset, it is crucial to confront and overcome limiting beliefs. You may never realize it.
| A．This isn’t merely hopeful thinking. |
| B．Effort and ability can equal a positive mindset. |
| C．The growth mindset means continuous improvement. |
| D．In fact, mindset emerges as an equally critical element. |
| E．Such beliefs can act as invisible barriers to your success. |
| F．Mindset plays an important role in building good relationship. |
| G．However, a crucial element that influences this journey is the mindset. |
I chewed on my pencil as I walked back and forth across my bedroom. What was I going to do? It was bad enough that I was the new kid. But now I was sure to get laughed right out of fifth grade. How could my first homework be such a disaster?
“My name is Anna, and this summer I——”I stopped. How could I stand in front of my class and say that I’d spent the entire summer handling something that most people don’t even like to talk about? Poop (粪便). I’d spent three months shoveling (铲), collecting, and analyzing co w poop on my grandparents’ farm. I tried to think of a different adventure I could share. Maybe I could say I’d spent the summer on the Weather Control Team preventing floods.
“Time for dinner,” my mom called.
I walked slowly down the stairs and slid into my chair.
“You’ve been in your room since you came home from school,” Mom said. “What are you working on?”
I sighed. “I have to tell the class what I did this summer.”
My younger brother, Seymour, began to laugh uncontrollably. “No one will want to sit next to you after they hear you were covered in cow poop all summer!”
“OK, that’s enough, Seymour,” Dad said.
“Anna,” said Mom, putting green beans in a bowl, “be proud of the work we did this summer. Our planet would be in sad shape without scientists like your grandfather.”
It’s true that my grandfather does important work. He developed an easy way to use poop as a source of fuel. Using the poop is now easy, economical, and environmentally safe.
“I know, Mom,” I said, staring at my meatloaf. “But it’s not exactly something people want to hear about before lunch.”
That night I dreamed about more splendid adventures: cave diving in Mexico; hiking through the Amazon rainforest.
At school the next day, I bent over my desk, listening to each kid speak. My palms were sweaty, and the knot (结) in my stomach grew tighter.
“And that was my journey to Mount Everest,” Ember Adams said, finishing her report. She bowed and took her seat.
注意：
1. 续写词数应为 150个左右；
2. 请按如下格式在答题纸的相应位置作答。
“It’s your turn, Anna,” Ms. Hammond said.
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The class cheered as I returned to my desk, and some of my classmates approached me with admiration in their eyes.
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7 . Why is Optimism Important In Your Life?
Our minds are powerful—they can make us or break us. When we water our minds with healthy and positive thinking, we will enjoy our personal and professional life.
There are many types of research done to understand the effectiveness and impact optimism has on a person’s life. Some of the benefits of optimism are:
Better Health
Many studies show that optimistic people are more likely to have better physical health than pessimists.
Better Resilience (恢复力)
Better Emotional Health
In some researches, it was found that in cognitive therapy or therapy that includes reframing a person’s thought process, optimism can be beneficial in treating depression.
Lesser Stress
Optimistic people are less stressed because they see minor problems either as opportunities or as minor setbacks that can be easily overcome.
| A．Optimists don’t like to give up when faced with a problem. |
| B．Optimism can help you decrease the risk of heart disease by 50%. |
| C．The importance of optimism in your life should not be ignored. |
| D．Depression often accompanies negative and pessimistic thinking. |
| E．Optimism is a mental state which can be defined as hope, confidence, and positivity. |
| F．But when we stop nourishing them, we will get unhappy and constantly put ourselves down. |
| G．Pessimistic people, on the other hand, focus on a problem rather than look for ways to overcome it. |
8 . Mike Veny was walking to his truck one afternoon when he received an email from a colleague
Next, he went to the gym. The music was loud and he became relaxed while he
| A．stating | B．stressing | C．proving | D．learning |
| A．excited | B．regretful | C．angry | D．depressed |
| A．thrilled | B．annoyed | C．qualified | D．interested |
| A．supported | B．treated | C．persuaded | D．called |
| A．provides | B．produces | C．discovers | D．invents |
| A．worsened | B．cleared | C．touched | D．kept |
| A．Unfortunately | B．Frequently | C．Luckily | D．Relatively |
| A．paused | B．failed | C．volunteered | D．crashed |
| A．car | B．truck | C．shop | D．flat |
| A．tests | B．principles | C．questions | D．wonders |
| A．cinema | B．company | C．office | D．gym |
| A．worked out | B．acted out | C．cleared out | D．cried out |
| A．interesting | B．positive | C．negative | D．confusing |
| A．determined | B．realized | C．ignored | D．demanded |
| A．effect | B．fashion | C．shape | D．control |
9 . Many would consider emotions to be a barrier to decision-making and, therefore, think that they would be better off without them. However, the latest research has proved that our emotions will drive the conclusions we make, and that our well-being may depend upon our ability to understand and interpret them.
Start by understanding your emotions.
Emotions can act as a compass (指南针), pointing you toward what matters most to you. However, strong emotions can affect our judgment and make it challenging to think objectively and critically.
It’s beneficial to expand your viewpoint. When you see the big picture and are focused on your highest purpose, you are not distracted by smaller issues. Figuring out your deepest long-term goals and pursuing them will channel your emotions toward peace and harmony.
To sum up, emotions play a significant role in decision-making and, when used properly, they can improve the effectiveness of the decision-making process.
| A．Emotions can provide valuable insights. |
| B．All this information can serve your goal in the long run. |
| C．You’ll recognize that a decision driven by your values is the best. |
| D．Actually, we can effectively use emotions for successful decision-making. |
| E．Take a moment to recognize how you are feeling and why you are feeling so. |
| F．Therefore, it is essential to balance emotional insights with logical reasoning. |
| G．You should try to understand how critical thinking contributes to great decisions. |
“I’m sorry, but visiting hours are over,” the nurse said apologetically. “You can come back in the morning.”
My husband Eric had just got out of the operating room and was still struggling with being sick from the anesthesia (麻醉). I really wanted to stay with him until he was more comfortable, but I knew that the hospital’s visiting policies must be followed.
“I’ll take care of him before you get back, I promise.” The nurse handed me a piece of paper. “That’s my cell number. You can call or text me anytime tonight if you’re worried or just want an update.”
I thanked her and then turned to Eric. “Can I do anything for you before I leave?” He shook his head slightly without opening his eyes, and I could tell he was uncomfortable. “I can’t believe I have to leave while you’re like this,” I said, tears filling my eyes. “I’m so sorry.”
He patted my hand and signaled to me to leave. “I’ll be right here in the morning.” I said and headed to my car, still fighting tears. In my head, I knew that Eric wasn’t in danger, and he would be physically okay when I returned in the morning, but it still broke my heart that I couldn’t be with him when he needed me.
The hospital was a few hours from our house, so I was spending the night in a hotel. When I got to my room, I texted Eric’s nurse. She texted back, saying he was still sick to his stomach.
I sighed, feeling the worry rush in. What if getting sick caused his stitches (缝线) to break open? How much of the pain medicine was still in his system? What if he was in pain from his incision (切口)?
注意：1.续写词数应为 150个左右；
2.请按如下格式在答题卡的相应位置作答。
I turned on the TV to shift my focus, but it didn’t work.
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Around midnight, I heard my phone receive a message.
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