1 . How do you express gratitude in your everyday life? For me, it sometimes feels worrying: hand-writing hundreds of thank you cards after an anniversary, or making sure to eat every last bite on my plate so my grandma wouldn’t think I was ungrateful for the meal.

    1    Here are some tips about how to be better at showing gratitude.

Start a gratitude journal or write a letter. Make it a habit to put down the things that you’re thankful for.     2     There’s also some evidence that it could lower your risk of heart disease and symptoms of depression for some people. Think of someone in your life who you have not had the chance to thank. Think of a specific instance when they helped you. Then, it’s a good idea to send them a letter.     3    

    4     Look around in your immediate space, and take notice of everything that makes up your environment: the sky, the cool wind, the warmth of your sweater. The act of simply noticing and naming things is a great way to stretch your gratitude muscle as well as obtain some clarity on the strength of all the unique connections in your life.

Bear in mind the difference between saying “thanks to” and “thanks for”. Being grateful “for” something can be a little unclear or general.     5     It encourages specificity and reminds you of your connection with and responsibility to that person or thing.

A．Stretch your gratitude muscle.

B．Notice the world surrounding you.

C．Better still, deliver it in person and read it to them.

D．A habitual gratitude journal will certainly benefit us.

E．But experts say it doesn’t have to be that complicated.

F．In fact, this habit reduces materialism and enhances generosity.

G．Being grateful “to” something or someone implies a direct relationship.

2 . 假如你是李华，一班班长。学校下周举行一次以 “My Most Respected Person”我最尊敬的人为题英语演讲比赛，请代表你班参赛做一次演讲。
内容包括: 1.概况，2.你的感受。可适当发挥，行文连贯，100词左右。
On behalf of代表，English Speech Contest 英语演讲比赛。
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