1 . The easiest way to love yourself is to treat yourself like your own BFF. It might seem like it’s easier to love others than to love yourself, but it’s tough to build healthy relationships if you don’t love yourself first.
Let go of negative thoughts about yourself. Drill down to the core of those thoughts and tell yourself a different story. Think about what you would say to a friend who said those things about themselves. For example, if you forgot to buy trash bags, instead of blaming yourself, you might as well think, “I’ll just pick some up next time I go out — no big deal.” Don’t try to fight negative thoughts, though — they’re a part of who you are.
Accept your flaws as part of who you are. Everything you’ve done and everywhere you’ve been is a part of who you are — you! Self-love isn’t about fixing all the “bad” things about yourself. Instead, accept that they’re all parts of the same whole.
Practice gratitude for good things rather than focusing on the negative. It’s human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem.
| A．Focus on your effort rather than the result to control perfectionism. |
| B．Challenge those thoughts with logical observations to reframe your conclusion. |
| C．Instead, you can simply drown them out with more positive, affirmative thoughts. |
| D．When you love yourself, you love all of you because you wouldn’t have the good without the bad. |
| E．Here are some strategies that can help you embark on a journey of treating yourself with kindness. |
| F．Negative thoughts often come from outside people whose opinions we value. |
| G．When you focus on the negative, try to name some things that you can be grateful for. |
1.对老师的辛勤工作表示感谢；
2.感谢老师对自己的教导和帮助；
3.表达对老师的祝愿。
注意：1.可适当补充信息，以使行文连贯；
2.词数为80左右。
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1. 感谢他的帮助；
2. 你选择的运动及原因；
3. 运动对你的影响和意义。
注意：词数80左右。
Dear Mike,
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Yours sincerely,
Li Hua
4 . One of the cores of emotional intelligence is self-regulation, an important skill in the workplace. Like any skill, mastery of emotional self-control requires intentionality and practice.
Pause to Mentally Distance
When you notice your typical physiological experiences associated with strong negative emotion, what should you do? Mentally step out of your immediate experience. Asking yourself any question, or imagining what you might look like to others right now, will do the trick. At that point, although still physiologically keyed up, you will be able to ask yourself, “What is the best course of action right now?” or “What advice would I give someone else who is in my shoes?”
Take Control of Your Self-Talk
We’re frequently unaware of how much self-chatter is going on in the background of our minds. Such self-talk might not be in fully articulated (铰接式的) words or phrases, but instead little flashes of thought. Becoming aware of your self-talk can be difficult. Why is this an important skill to develop?
Seek Support from Partners
Ask others you trust to help you recognize when your emotions seem to be getting the best of you.
Cultivate (培养) Curiosity
Our brains are wired to draw conclusions and form judgments at lightning speed, and those are frequently the cause of our negative emotions.
| A．They are comfortable with all emotions |
| B．Those judgments are not necessarily accurate |
| C．Doing so provides you with choices as to how to act |
| D．Explain your developmental goals and sincerely ask for help |
| E．Stay focused on coming up with an answer and following through on it |
| F．Because it is those background beliefs that fuel our emotional responses |
| G．Here are four ways you can develop greater emotional self-management |
5 . Shy Parents, Shy Children — Parent workshop Series
The workshop is designed for shy parents of shy children, with the unique emphasis on teaching specific methods of building your child’s self-respect and social comfort level, while at the same time building your own. Participants are chosen before being admitted to the workshop to help make sure the workshop is a good fit for your needs.
Where: Karman Executive Center, Bellevue, Washington
When: From 6:30 pm to 8:30 pm, from November 8th to 12th
Fee: $435
Shake Your Shyness: Intensive Weekend
The workshop is intended to meet the needs of adults who are unable to attend the Parent Workshop Series due to distance or scheduling limits. It’ll help you learn the basic skills that help overcome shyness. Be prepared to come to class early and set aside time for homework on Saturday night.
Where: Karman Executive Center, Bellevue, Washington
When: Saturdays & Sundays in spring
Fee: $1,150
Parenting the Shy Child
Shy children need our help. In this class, we’ll cover the basics — the origins of shyness, methods of overcoming shyness, social skills you can teach in your home, and tips for working with teachers to help your child fit in at school, etc.
Where: Karman Executive Center, Bellevue, Washington
When: From 5:30 pm to 7:30 pm, from November 16th to 18th
Fee: $95
Overcoming Shyness: Skills-Training for Adolescents: Workshop
This is a special class for adolescents designed to teach social skills shy people are afraid to use. We’ll cover everything from how to start conversations with strangers to ways to calm your nerves when you do. You’ll learn what makes some people more popular than others and simple things you can do to feel more like you fit it.
Where: Karman Executive Center, Bellevue, Washington
When: From 3:30 pm to 5:30 pm, on December 18th
Fee: $75
1. What are the classes designed for?| A．Overcoming shyness. | B．Building confidence. | C．Scheduling time. | D．Starting conversations. |
| A．It focuses on language skills. | B．It is offered only at weekends. |
| C．It assigns a lot of housework. | D．It is designed for shy children. |
| A．$1,150. | B．$435. | C．$95. | D．$75. |
6 . “Mom!” a girl calls out in a busy store. I turn toward it, so do several other women. It doesn’t matter that I’m in the store alone or that my two daughters are much older than this helpless little voice. When I hear “Mom!” I am ready for action and rescue.
Mom is defined in the dictionary as a female parent. But through the years my children have used the word to mean much more.
Jessica, at 7, screams “Mo-hom” in an accusing tone, for she can’t find a matching sock.
For Sarah, at 13, on a morning when she’s already late for school, “Mom!” means “I am desperate for new clothes. I can’t believe I’ve existed in these rags.”
“Mom?” Sarah is almost 17 and rarely knocks on my door in the morning anymore. Yet I recognize the vulnerability in her voice.
“Do you want some help?” I ask her, sleep-blurred.
She nods, and then bursts into tears. “John’s mad at me, and I don’t know why. He won’t talk tome. What should I do?”
I put my arm around her. I want to protect my child from the cruel beasts who make her weep so, but I’ve got a hot potato of my own just now. I feel the disability of being responsible for myself and for my daughters. I talk to my friends and they empathize(共情). I talk to my brother and he solves problems. I need more.
So I dial the familiar number I once called from college.
“Hello?” The voice is crackly, uncertain. It has lived through so much already that it’s cautious about another blow.
“Mom?” I say.
“Honey, are you all right?” my mother asks.
Somehow, that is everything I want to hear.
1. What does the underlined word “vulnerability” mean in paragraph 5?| A．Tension. | B．Delight. | C．Weakness. | D．Curiosity. |
| A．She has no clue who John is. | B．Her work takes all her attention. |
| C．She is too mentally exhausted. | D．She is too sleepy to stay focused. |
| A．Ambitious and faithful. | B．Enthusiastic and humorous. |
| C．Brave and independent. | D．Sensitive and responsible. |
| A．The mother’s mind is the child’s classroom. |
| B．A mother always cares for the youngest child. |
| C．The world’s all glory and pride all come from the mother. |
| D．The most beautiful voice in the world is the call of mother. |
7 . A broken heart. A sad ending to a love affair. That’s something most of us have experienced, or probably will. The experience can be destructive. You might find yourself listening more to sad music, hoping it can resonate with your feelings of disappointment, and you’ll never heal (治愈) from your broken heart.
You might go through a strong feeling of sorrow, as in Neil Young’s “Only Love Can Break Your Heart”, or the pain of a lyric from Bob Dylan’s “Love Sick”: “I’m sick of love. I wish. I’d never met you.”
But research shows listening to sad music can help you begin to feel joy and hopefulness about your life again. Sad music can help heal and uplift you from your broken heart. Or, from any negative, disappointing life situation. It can activate empathy (共情) and the desire to reach out for others — both pathways out of the prison of heartache and hopelessness.
A recent study from Germany found the emotional impact of listening to sad music can lift the feelings of empathy, compassion, and a desire for positive connection with others. That, itself, is psychologically healing. It draws you away from anxiety with yourself, and possibly towards helping others in need of comfort.
Another experiment, from the University of Kent, found that when people were experiencing sadness, listening to music that was “beautiful but sad” excited their mood. In fact, it did so when the person first consciously understood the situation causing their sadness before beginning to listen to the sad music. That is, when they intended that the sad music might help, they found that it did. But that wasn’t true if they just listened to sad music without first thinking about the sad situation.
Then, you may be answering the question raised in the old Bee Gees’ song, “How Can You Mend a Broken Heart?”
1. What does the underlined word “resonate” in paragraph 1 refer to?| A．Communicate. | B．Cooperate. | C．Contrast. | D．Correspond. |
| A．To present the sad feelings from their songs. |
| B．To celebrate their achievements in the music field. |
| C．To compare the difference between their music. |
| D．To convince others of the healing effects of music. |
| A．Shared feelings might enable people to help others. |
| B．Sad music can strengthen relationship between people |
| C．Showing empathy does good both mentally and physically |
| D．Sad songs can benefit people with the intention of lifting spirits. |
| A．What does music bring to us? | B．How can sad music heal a broken heart? |
| C．Why is sad music so popular? | D．When can we turn to others for help? |
8 . As winter arrives, people often complain that it feels like the longest season, and for many, it’s the fact that they feel trapped indoors and down that contributes to it.
Increase your social activities
Ride roller skating indoors
Winter is also a great excuse to check out the many exciting indoors sports. There are typical and traditional sports.
While it may be cold outdoors, fresh air is important to your mental and physical health. When the sun is shining, you can go outdoors to take advantage and get vitamin D, as it’s not always so easy to come by in winter. Even if you just go for a 15-minute walk, it still helps.
Get enough sleep
All these tips will help you get through the long and cold winter, improving your physical and mental health.
| A．Go hiking everyday. |
| B．Ensure your outdoor time. |
| C．How to improve your mood? |
| D．How can you get enough sleep? |
| E．However, they may not attract you. |
| F．Make efforts to be with others to avoid feeling down. |
| G．The amount of sleep has a huge impact on your health. |
9 . Like many writers, I’m a supreme expert at procrastination (拖延症). When I ought to be working on an assignment, with the clock ticking towards my deadline, I’ll sit there watching pointless interviews or cat videos on YouTube.
According to traditional thinking — I, along with my fellow procrastinators, have a time management problem. By this view, I haven’t fully appreciated how long my assignment is going to take and I’m not paying enough attention to how much time I’m currently wasting on videos. With better scheduling, I will stop procrastinating and get on with my work.
Increasingly, however, psychologists are realizing this is wrong. Experts in the UK have proposed that procrastination is an issue with managing our emotions, not our time. The task we’re putting off is making us feel bad — perhaps it’s boring, too difficult or we’re worried about failing — and to make ourselves feel better in the moment, we start doing something else, like watching videos.
One investigation to inspire the emotional view of procrastination was published by researchers at Case Western Reserve University. They first prompted people to feel bad (by asking them to read sad stories) and showed that this increased their tendency to procrastinate by doing puzzles or playing video games instead of preparing for the test they knew was coming. Subsequent studies by the another team also showed low mood only increases procrastination if enjoyable activities are available as a distraction.
This fresh perspective on procrastination is beginning to open up exciting new approaches to reducing the habit. An approach, which is based on Acceptance and Commitment Therapy, seems especially suitable. It argues that prioritizing choices and actions that help you get closer to get things done can keep you away from the unpleasant feelings. So the next time you’re going to procrastinate, make your focus as simple as “What’s the next action?”. Focusing on this one-step question takes your mind off your feelings and onto easily achievable action. “Our research and lived experience show very clearly that once we get started, we’re typically able to keep going. Getting started is everything.”
1. Which is true according to the traditional view of procrastinators?| A．They are usually irresponsible people. |
| B．They have difficulty in concentrating. |
| C．They enjoy watching videos while writing. |
| D．They can get work done with better schedules. |
| A．Procrastination boosts your moods. |
| B．Procrastinators prefer puzzles to sad stories. |
| C．Test-takers can not escape bad emotions. |
| D．Negative emotions promote procrastination. |
| A．It shortens the process. | B．It inspires the wildest imagination. |
| C．It may relieve unpleasant feelings. | D．It can fix time management problem. |
| A．Prioritize Your To-do List | B．New Studies on Work Performance |
| C．Quit Watching Cat Videos | D．Tremendous Damage of Procrastination |
The Right Thing
My mother worked as a housekeeper and she was often given used toys as well as many other goodies by her clients. My elder sister and I always loved sharing the recycled books and board games brought home by my beloved mom, which we considered great gifts life presented us.
The long-awaited Christmas finally approached. One December day, an old model toy car arrived in the load of goods. It was as long as my forearm and took both hands to lift. My sister didn’t want it, so it was all mine. I immediately set down to wiping it clean and polishing it to a bright candy-apple red. It turned to be a thing of beauty, and I became overjoyed at possessing it. My elder sister was amazed at the newly-polished, refreshing toy car, with a hint of regret and envy in her eyes.
As was planned, our relatives from France came to visit us that Christmas. It was a time when the family bond got strengthened. I shared the prized toy car with Alex, my young French cousin. Eyes glued to it, he fell in love with the wonderful, shiny red automobile the instant he saw it. It was a rare moment to see him feeling so relieved and happy. He’d been unlucky so far in life, suffering severe, life-threatening illnesses as a child, leaving him mentally and physically stuck and the family starved of cash. Of course, such lovely toys like my dear model car were unreachable dreams for him.
Seeing Alex’s consuming thrill brought by the red car, I was seized by immense joy as well. But contrary to Alex’s excitement, a voice inside me constantly reminded, “Watch out! He’d keep it for himself.”, which got me faintly worried. I followed my cousin for fear of something.
My mother also noticed Alex’s fondness for the car. Approaching me, she asked gently in a low voice, “Would you like to give it to Alex?”
注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
Giving or keeping? I struggled with myself.
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In the moment of parting, my model car went with Alex.
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