1 . 微笑不仅是东西方国家常用的肢体语言，而且对人民还有很多好处，请你以“The Benefits of Smile”为题写一篇英语短文，内容包括：
1. 减轻压力；
2. 提高免疫力；
3. 改善心情。
注意：1. 词数 80 左右；2. 可以适当增加细节，以使行文连贯。参考词汇：免疫系统 immune system
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2 . We have to admit that we all get defensive(戒备的)sometimes. Defensiveness is a human________in certain situations. Not everything makes us defensive - it seems that specific situations________ defensiveness. I was usually a________ individual, but there were always some cases where my insecurities________ me and I got defensive and doubted my ability.

In my family’s eyes, I was________ my elder sister. I was an outgoing kid who liked undertaking outdoor work________ my sister was shy and preferred to do household chores. We were responsible for sharing different housework. My parents were satisfied with such “perfect”________ in our life. But problems started to________ after I got married. The members of my new family are all great cooks. I suddenly found myself a(n)________ . Any time the subject of cooking came up, I became________ and defensive. When I went deeper and________ the reason, I discovered it was due to its conflict with my value. I perceived their reaction to my poor cooking skills as a(n)________ .

It took me years to________ myself and my cooking abilities.________ , my new family did much to make me feel relieved. I know it is the insecurities that make me annoyed easily. Over time, I’ve learned to calmly     ________ those insecurities and I have learned to be happy with “good enough”. Now I’m aware of the trap and________ myself not to connect the feeling of inadequacy with my sense of self-worth.

When our defensiveness________ , it can feel like we are being blamed for something. Being defensive can________ effective and honest communication. Sometimes, it has the________ of preventing the issues from being resolved. So we should get rid of too much defensiveness to make ourselves________ constantly.

1.

A．response

B．factor

C．target

D．assessment

2.

A．explain

B．adjust

C．cause

D．worsen

3.

A．hard working

B．confident

C．responsible

D．warm-hearted

4.

A．overcame

B．protected

C．ignored

D．misunderstood

5.

A．independent of

B．different from

C．close to

D．unsatisfied with

6.

A．while

B．because

C．although

D．otherwise

7.

A．comment

B．research

C．cooperation

D．translation

8.

A．decline

B．emerge

C．recover

D．hide

9.

A．assistant

B．exception

C．hero

D．expert

10.

A．smart

B．curious

C．annoyed

D．confused

11.

A．sought

B．created

C．recorded

D．forgot

12.

A．instruction

B．threat

C．approval

D．inspiration

13.

A．instruct

B．accept

C．praise

D．show

14.

A．Luckily

B．Regretfully

C．Unexpectedly

D．Strangely

15.

A．value

B．teach

C．memorize

D．analyze

16.

A．trouble

B．beg

C．cause

D．remind

17.

A．fall

B．prove

C．arise

D．push

18.

A．result in

B．hold back

C．speed up

D．result from

19.

A．significance

B．rule

C．tip

D．consequence

20.

A．improve

B．pride

C．promise

D．contradict

3 . The wonderful multiple-award winning producer, writer, and director Norman Lear, who is 100, was recently interviewed by a TV host, who asked him what advice he would give to younger people as a successful man. Without missing a beat, Lear said, “Learn to let things that bother you go.”

Those few words are some of the most powerful in the world. I know that if people could just learn to do it, murder and divorce rates would fall dramatically, and I would be out of a job.

Learning to let go of what bothers you is a dream for many people, each of us has our own personal demons (魔鬼) to fight. The big question is: how do you let go of them? There is no one solution that works for everyone, because we’re all different. Psychotherapy(心理疗法) may help some people who hold on to negative thoughts, while others don’t respond to such treatments.

Even after you’ve worked on this, you may have to deal with the after-effects of a traumatic experience. It’s hard to forget, for example, that someone held a gun to your head or broke your heart. Truly letting go means not forgetting what happened but rather leading to live with it, because no one can completely forget their past and it’s no use avoiding the unfortunate past. But each day is a chance to start anew.

Elvira, an actress, was disturbed by PTSD, a mental disorder. Medication didn’t help. She got counseling from some good people and did her own work, but she would still wake up in a state of anxiety every morning. When we started working together, I asked her to imagine, as often as she could, that the discomfort she was feeling was the negativity leaving her body. Whenever a negative thought entered her mind, she would repeat this visualization exercise and would soon begin to feel okay again.

Learning to let go of things that bother you frees you from the feeling that you don’t deserve good things coming your way. It takes effort, but it’s worthwhile.

1. What advice did Norman Lear share with younger people?

A．Being professional in multiple fields.	B．Being enthusiastic about one’s career.
C．Having an optimistic attitude to bad things.	D．Showing great love and caring for the young.

2. What message is conveyed in Paragraph 3?

A．Annoying dreams share certain similarities.	B．Strategies for letting go vary between individuals.
C．It’s necessary for us to let go of negative thoughts.	D．It’s normal for us to receive psychological treatments.

3. What may the author encourage those bothered by traumatic experiences to do?

A．Move forward with bad memories.	B．Avoid things related to past traumas
C．Try hard to forget unpleasant experiences.	D．Mark the boundary between the present and the past.

4. What does the author mainly want to show by the example of Elvira?

A．An effective technique for battling against anxiety.

B．The way how mental disorders affect people’s life.

C．The process of treating mental disorders is painful.

D．Actresses are more likely to suffer mental disorders.

4 . Tricks To Becoming A Patient Person

Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer.     1    .

In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.

●Practice gratitude (感激)

Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.     2    . “Showing thankfulness can foster self-control,” said Ye Li, researcher at the University of California.

● Make yourself wait

Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.     3    . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You’ll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.

●     4    .

So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “    5    .” You’ll then gradually become more patient.

A．Find your causes

B．Start with small tasks

C．Accept the uncomfortable

D．All this adds up to a state of hurry

E．It can also help us practice more patience

F．This is merely uncomfortable, not intolerable

G．They’re all situations where we could use a little extra patience

5 . Fear is a feeling, and like all feelings, it’s made by your brain.    1    That is, to get you out of danger, fast.

    2    It tells you not to, say, run into the street without looking both ways, or reach into the campfire to pick up a burned marshmallow(棉花糖), or try to feed a snake a piece of your hot dog. Fear can get you to think twice and make safe decisions.

But sometimes you can be terribly afraid of something that’s not really dangerous, like insects or bad dreams. Or you may have a fear that makes sense, but is too much.

You can never be away from fear completely. Fear is built into your brain.    3    But you can learn to control what causes fear, what your brain sees as dangerous. And understanding fear can help you choose to act in other ways besides running or fighting.

When fear rises, it can be hard to think clearly and keep your cool. But with practice, you can manage fear.    4    Brave people still feel fear like everyone else—the difference is in how they deal with it.

Practicing for scary situations can help you act properly and quickly without freezing up. If you are nervous about having to give a speech in front of a class or meeting, practicing can help you focus on the speech, not the fear. Fear is an uncontrollable reaction, but the way we deal with it is not. It takes practice to learn to stay calm in scary situations, but it can be done.    5    

A．You can’t control fear.

B．Fear can be a good thing.

C．No one is actually fearless.

D．Fear is a feeling with one job.

E．Also, practice can quiet your fear.

F．Your brain will tell you what to do.

G．After all, learning is what the brain does best.

6 . 假定你是李华，你的朋友王明因为担心疫情会影响正常的学习，太过着急以至于生病了。请你给他写一封信安慰他。
注意：1.词数100左右;
2.可以适当增加细节，以使行文连贯。
参考词汇：疫情pandemic;线下教学classroom teaching;线上教学online teaching
Dear Wang Ming，
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Yours，

Li Hua

7 . 假设你是光明中学的学生李华，在感恩节即将到来之际，你校将举办一场主题为“感恩”的英语演讲比赛，请你以“感恩”为主题写一篇演讲稿，要点如下：
1.你最感激的人是谁；
2.为什么感激他/她；
3.如何感恩。
注意：1.词数 100 左右;
2.首句已为你写好。
Hello, boys and girls,
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Thank you for your listening.