1 . One of the cores of emotional intelligence is self-regulation, an important skill in the workplace. Like any skill, mastery of emotional self-control requires intentionality and practice.     1    .

Pause to Mentally Distance

When you notice your typical physiological experiences associated with strong negative emotion, what should you do? Mentally step out of your immediate experience. Asking yourself any question, or imagining what you might look like to others right now, will do the trick. At that point, although still physiologically keyed up, you will be able to ask yourself, “What is the best course of action right now?” or “What advice would I give someone else who is in my shoes?”     2    .

Take Control of Your Self-Talk

We’re frequently unaware of how much self-chatter is going on in the background of our minds. Such self-talk might not be in fully articulated (铰接式的) words or phrases, but instead little flashes of thought. Becoming aware of your self-talk can be difficult. Why is this an important skill to develop?     3    . To genuinely ease a strong negative emotion requires tackling the source by examining the underlying belief and how accurate, reasonable, or useful it is.

Seek Support from Partners

Ask others you trust to help you recognize when your emotions seem to be getting the best of you.     4    . Agree on a gesture or word that might serve as a signal that your trusted individual wonders whether you’re riding the led-by-your-limbic-system train. Of course, there will be times they’re wrong. So, it’s important not to respond defensively when you get that signal. Reacting with anything other than gratitude ensures that your partner won’t take that risk again.

Cultivate (培养) Curiosity

Our brains are wired to draw conclusions and form judgments at lightning speed, and those are frequently the cause of our negative emotions.     5    , but we tend to run with them, sparking the self-talk that follows. Generally working to be more curious about other people’s experiences, including their self-identified motives for their behavior, helps avoid making hasty judgments.

A．They are comfortable with all emotions

B．Those judgments are not necessarily accurate

C．Doing so provides you with choices as to how to act

D．Explain your developmental goals and sincerely ask for help

E．Stay focused on coming up with an answer and following through on it

F．Because it is those background beliefs that fuel our emotional responses

G．Here are four ways you can develop greater emotional self-management

2 . Your emotion helps you make sense of the world. At the core of an emotion is a subjective experience of the valence of it — what emotion scientists call “affect” (情感). Generally speaking, affect is what we are most focused on. Do you have chocolate cake in front of you? That’s good! Do you see a spider on the table! That’s bad!

Your affective reactions tell you which experiences are desirable, and which aren’t, but the total emotional experience includes all you do and think. You can learn a lot by observing and describing them. You can also learn a lot by appreciating their secret life.

The problem is: the affective features of emotions tend to dominate. Our subjective valence of emotion is almost all we can see. When emotions are only about what is pleasant or unpleasant in subjective experience right now, the more important features of emotion disappear.

If you can slow down and expand; if you stop running or clinging (沉浸其中) and adopt a sense of curiosity, emotions become more subtle and different. When fear comes up, don’t walk away so that fear dissipates. Instead, stay. Allow yourself to feel the nervousness, the sweating, and everything else that comes along with it. It is one of the hardest things to do in life, but it’s also one of the most rewarding. If you run, you are telling basic parts of your brain, “I guess this threat really was real. I better stay away from it.” You are training yourself to fear, regardless of that situation. If you cling, you are saying, “Escape from this emotion is a threat”, and since it is not a happy experience, happiness slips through your hands like sand.

Note that you can not fool yourself. Just allow the full emotion. You will never enter into their secret life until you stop running or clinging. To control your life, you need to actively train your emotions to be your ally (同盟). Observe. Describe. Appreciate. Do that and you may find you have allies for healthy living that were there all along.

1. Why does the author mention “chocolate cake” and “spider” in paragraph 1?

A．To explain the complex response of emotions.

B．To show the subjective experience of emotions.

C．To indicate the goodness and badness of the world.

D．To emphasize the significance of emotions in life.

2. What is the consequence if you just focus on your present feelings?

A．The present feelings are less obvious.

B．The subjective emotions are less powerful.

C．The overall picture of emotions is easier to ignore.

D．The observation and description of emotions are easier.

3. What does the underlined word “dissipates” in Paragraph 4 probably refer to?

A．Deepens.

B．Spreads.

C．Disappears.

D．Sticks.

4. What is the text mainly about?

A．The secret of emotions.	B．The subjective experience.
C．The importance of allies in life.	D．Magical functions of emotions.

3 . 阅读下面材料，根据其内容和所给段落开头语写两段，使之构成一篇完整的短文。

My parents grew up poor. But as a family, we were comfortable, though we didn’t have much what would be considered luxuries. One year, my father went on a trip to Italy and brought my mother an opal ring. It was her favorite stone, and she cherished that ring. It represented Dad’s love for her.

Dad died at the age of 53 in 1980 after a grueling battle with cancer. Mom was working at Burlington Coat Factory Department store. She usually wore the ring to work. Over the years, the ring became impossible for my Mom to wear because of her swollen knuckles (指关节). I had the ring fitted with a clasp so that Mom could wear it again. She took great pride in the frequent compliments as she got on that ring.

One day during her shift, the ring slipped off. She didn’t realize it until the following day. Mom was sad. The ring did not have a high monetary value, but it meant as much to her as life itself. I decided to go and look for it.

I encountered Chloe, one of my Mom’s co-workers at my Mom’s workplace. She led me to the store where Mom worked, and then left. It was packed with clothes, racks and tables. I started row by row crawling on the floor to see if I could find the ring underneath all the clothes. When I got to the last row and hadn’t found the ring, the thought occurred to me that it might have fallen into the pocket of a coat as my Mom was hanging or rearranging the clothes. I started feeling around in the pockets of some of the coats, but quickly abandoned. There were at least 20,000 pieces of clothing in that department. The attempt seemed useless.

注意：续写的词数应为150左右;

I stood by a small table in disappointment when Chloe came in.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I called my Mom and now I was choking back tears.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

I was backpacking in Panama over Christmas in 2018, and planned to climb Volcán Barú. It is one of the only places on earth from where you can see the Atlantic and the Pacific Oceans at the same time.

I set off before sunrise. It was a bit cold, so I had pulled on leggings under my trousers. I’ve always felt safe travelling as a solo (单独) woman. I love the freedom. When I got to the base at 7 am, the ranger (护林员) was unwilling to let me go alone, but relented (缓和) because an American couple were behind me.

The first part of the climb was beautiful. I walked for an hour and had reached a fair height. The views were impressive, so I stopped to take a photograph. Suddenly I heard violent barking behind me.

I turned and saw two dogs running aggressively towards me. I could see their teeth looked sharp, and they looked angry. There was nowhere for me to run. I tried to keep calm, but my heart was racing. They stopped a dozen feet from where I stood and kept barking. I knew they could move fast, so I didn’t want to try to outrun them.

I kept walking, saying, “Good dog, calm down,” as evenly as possible. But I was terrified. Then one dashed up and sunk his teeth into my leg below the knee. I was shocked. He held on for a few seconds. The pain took my breath away as I felt his fangs (犬牙) in my flesh. I considered bending down to get a rock to fight him off, but was nervous in case he went for my neck or the other one launched at me.

I tried to keep walking, and he finally let go. Then he was behind me, growling (嗥叫). I kept going, my body shaking, until after about 15 minutes I was out of their sight.

When I thought it was safe, I stopped.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

A pickup truck appeared, driven by the ranger.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . I was cleaning out a cupboard the other day when I made an amazing discovery. Inside I _________ the manuscript (手稿) for a novel. It included an outline of the _________ and a pile of typed pages telling a story. It was written, to my _________, by my father who has been dead for more than 50 years. It isn’t _________, as novels go, perhaps fifty or sixty typed pages, but without my _________ it has somehow accompanied me through my years of _________, several jobs, a marriage, the birth of my children and grandchildren, retirement and even a relocation across the country where I live.

Yet there it was, resting under a lot of paper to be recycled. I might have _________ my father’s legacy (遗产). I was truly _________ by my discovery.

I’m in the middle of reading another book _________ my dad’s novel has a place on my bed-side table. I want to have some __________ time for it so I haven’t __________ examined it yet. I’m going to spend a whole afternoon to give it the __________ it deserves. As yet I don’t know what the story line is about and I don’t even know if it is complete but I __________ a highly emotional process of finding out.

I find it fascinating to think that this could happen; that after more than fifty years my father could __________ his only son through the mists of time. It’s one of those things that we don’t see coming and that make life so __________.

1.

A．locked

B．found

C．placed

D．hid

2.

A．notes

B．reviews

C．chapters

D．references

3.

A．regret

B．relief

C．satisfaction

D．amazement

4.

A．long

B．fun

C．popular

D．romantic

5.

A．support

B．knowledge

C．approval

D．reach

6.

A．life

B．writing

C．reflection

D．education

7.

A．cleared away

B．passed down

C．counted on

D．handed out

8.

A．bothered

B．caught

C．shaken

D．disturbed

9.

A．or

B．so

C．but

D．for

10.

A．easy

B．quick

C．rough

D．clear

11.

A．briefly

B．closely

C．happily

D．calmly

12.

A．honor

B．comment

C．reward

D．attention

13.

A．design

B．anticipate

C．evaluate

D．record

14.

A．touch

B．raise

C．help

D．protect

15.

A．peaceful

B．successful

C．interesting

D．smooth

6 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Hunger

When I was a young boy, my mother would place spoonfuls of vegetables onto my plate whether I wanted them or not and the rule in our family was that we always had to clean our plates. However, I rarely saw my mother eat the vegetables herself. She always served us first. She seemed never hungry.

She worked for a rich lady in town, and I always assumed that the reason why she didn’t have our tasteless meals was that she had eaten meats and sweets in the rich lady’s kitchen. Our meals were boring, and there was never enough since there were ten of us — my parents plus eight children.

One afternoon my older sisters were sick, so they couldn’t take care of me. Therefore, my mother had no choice but to bring me with her. It was a long winter day and as my father hadn’t had much work, we had even less food than usual. So I was very excited to go to the rich woman’s house.

My mother placed me in a corner while she rolled out pie crust (饼皮). Then she cooked some meat, and by the afternoon, the pleasant smell filled the kitchen and was making its way into my empty stomach. Then, a bell rang in the kitchen and my mother told me, “Don’t move” and then left.

I tried to do as told, but then I thought it wouldn’t matter if I ate just one blackberry. So I put a single blackberry into my mouth. What an explosion of flavor! The wonderful taste hitting my empty stomach was more than I could handle! Soon I was throwing blackberries into my mouth with two hands! It wasn’t until I was staring at the empty bowl that I noticed the empty, unbaked pie crust sitting on the table waiting for the berries. I looked around for more berries, but there was none. Suddenly, I heard footsteps approaching, so I quickly hid into the cupboard (碗柜).

注意：
1. 续写词数应为150左右；
2. 请在答题卡的相应位置作答。

Just at the moment, my mother entered the kitchen, following a well-dressed lady.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

After the lady left, I crept(爬) out of the cupboard with tears streaming down my face.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . In a class many years ago, the teacher gave us the “unpardonable”—the class homework! The _______ was to go to someone you love and tell them you love them. _______ it doesn’t sound like a very tough assignment, I realized that I was _______ the generation of men who were taught that expressing emotions is not “macho” (男子气概的).

You see, five years ago, my father and I had a _______ disagreement and we _______ seeing each other unless it was Christmas or other family _______. But by the time I got home I had convinced myself I was going to tell my father I loved him. It’s weird, but just making that decision seemed to lift a heavy load _______ my chest. So I rushed home to tell my wife my plan. When I told her, she hugged me, and for the first time in our married life she saw me cry.

The next morning, I went to the office early and _________ more in two hours than I had the whole day before. At 9:00 I called my dad, “Dad, can I _________ tonight?” My dad responded with a(n) __________ tone, “Now what?” At 5:30, I was at my parents’ house ringing the doorbell, __________ that Dad would answer the door. I was ________ if Mom answered that I would chicken out and tell her instead.

But luckily, Dad did answer the door. I took a deep breath to __________ myself and said, “Dad, I just came over to tell you that I love you.” It was as if a transformation came over my dad. His face ________, the wrinkles seemed to disappear and he began to cry. He hugged me tightly and said, “I love you, too, son.”

Two days after that visit, my dad, who had heart problems, but didn’t tell me, had a heart attack and ________ in the hospital, unconscious. I don’t know if he’ll make it. So my message to all of you is this: Don’t wait to go to someone you love and tell them you love them and do it now!

1.

A．job

B．suggestion

C．assignment

D．promise

2.

A．If

B．Although

C．However

D．Also

3.

A．lost in

B．informed of

C．tired of

D．raised in

4.

A．unforgettable

B．disturbing

C．heated

D．emotional

5.

A．considered

B．enjoyed

C．admitted

D．avoided

6.

A．meetings

B．gatherings

C．celebrations

D．situations

7.

A．off

B．on

C．above

D．over

8.

A．left

B．accomplished

C．relaxed

D．stimulated

9.

A．stay up

B．hang out

C．show up

D．come over

10.

A．indifferent

B．impatient

C．pleasant

D．bitter

11.

A．thinking

B．considering

C．hoping

D．wondering

12.

A．worried

B．excited

C．confused

D．surprised

13.

A．calm

B．withdraw

C．encourage

D．persuade

14.

A．darkened

B．softened

C．tightened

D．strengthened

15.

A．ended up

B．picked up

C．got away

D．passed away

8 . This morning, a former student sent me a message, telling me he is living a happy life. He said he often thinks of me and that he especially misses my _________ classes.

My thoughts went back to that shy, overweight boy who _________ to our school in his fifth grade. He was quiet and _________. Some of the boys teased him about his lack of _________ ability. When they played games, Gibby would often be left standing alone. Several times I went to the playground and asked to _________ a team. I would call out several _________ and then, around the fourth or fifth spot, I would call Gibby and a few others who never seemed to get _________ by their peers. My team may not have been the best, but we were the happiest and definitely the most _________ and loyal.

That spring I decided to give my students more _________. We began by running, but after one or two circles around the playground, Gibby would lag far behind, __________. However, after a month, he lost a few pounds and could __________ the group easier. Then we added floor exercises to the program. Gibby was still there, stretching and bending, lifting and kicking, as __________ as ever. He never gave up or made __________. Many students admired his __________ and in time, he gained confidence and began to smile and talk more. He was no longer the new kid.

Messages of this kind always call up sweet memories. Yes, as a (n) __________ teacher, I love all my students and help them become what they can be.

1.

A．literature

B．exercise

C．language

D．physics

2.

A．transferred

B．turned

C．applied

D．belonged

3.

A．careless

B．curious

C．friendly

D．withdrawn

4.

A．logical

B．expressive

C．athletic

D．calculating

5.

A．join

B．make

C．coach

D．inspect

6.

A．names

B．numbers

C．teachers

D．helpers

7.

A．abandoned

B．promoted

C．caught

D．selected

8.

A．modest

B．creative

C．committed

D．respected

9.

A．encouragement

B．training

C．concern

D．assistance

10.

A．out of breath

B．out of sight

C．out of practice

D．out of shape

11.

A．get along with

B．put up with

C．fit in with

D．keep up with

12.

A．flexible

B．relaxed

C．enthusiastic

D．intelligent

13.

A．mistakes

B．excuses

C．changes

D．comments

14.

A．determination

B．potential

C．optimism

D．competence

15.

A．ambitious

B．professional

C．confident

D．caring

9 . It’s nice to feel like a hero or to be the centre of attention every once in a while. Walking barefoot down the worm road, cheered on by the villagers of Bradstone, one would have thought that I should feel full of pride and joy. Those feelings might have been nice, except for this one tiny fact: I had no idea where I was heading, even when I heard my name being shouted out upon entering the village.

Earlier, after painfully recovering consciousness beside the road, the only important things I could remember were my name, Jonathan Grey, and a horribly uncomfortable feeling that I had forgotten something which could result in life or death. So I had followed the road. Shortly I noticed that I had somehow also lost track of my shoes.

I had ended up in Bradstone. Many villagers hurried over and screamed my name. One older woman particularly threw her arms around my waist. “ You made it! I knew you were special,” she cried, “My baby is finally home! ” At a loss for words, with no idea what to do, the best I could offer the crying woman was to put my arms around her, too. When she settled down, she pulled back to look at me properly. “How are you? Really? Oh, you will have to report to Mr. Fredrick first… ”

I was not sure how to answer the woman’s — my mother’s? — questions, so I decided to be honest. “I’m sorry, but I’m not sure who Mr. Freddrick is, or what I must report to him. ”

My mother took a deep breath, then took my hand to lead me into the house. “ Your father will be home soon, so get settled in. I’ll be outside if you need me. ” Taking one last look around, my mother let out a sigh. For the time being, home this would have to be. Breathing deeply, I gathered my courage and mentally prepared myself for what was now my new life.

1. What can we know about Jonathan?

A．He enjoyed the welcome he received.	B．The villagers were very sorry for him.
C．He had never been the centre of attention.	D．The villagers knew who he was.

2. What happened to him when Jonathan recovered consciousness?

A．He felt relieved.	B．He was in pain.
C．He forgot his name.	D．He regained his memories.

3. Why did Jonathan hug the crying woman?

A．He would not let her go.	B．He recognized his mother.
C．He didn’t know how to reply.	D．He was glad to have found her.

4. How did Jonathan feel at the end of the text?

A．He tried to make his mother pleased.

B．He was worried about meeting his father.

C．He was uncertain if he had the courage for a new life.

D．He decided to temporarily accept the present situation.

10 . 假设你是李华，要参加学校的英语征文活动。这次征文要求大家给一位历史人物写感谢信，感谢他（她）为人类的进步所做出的贡献。内容请包括：
1. 历史人物的名字及其贡献；
2. 该人物对你的影响和启发；
3. 你对他（她）表达感谢。
注意：词数80词左右。
Dear ________,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Thank you again, and best regards!

Yours,

Li Hua