1 . Tricks To Becoming A Patient Person

Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There is one answer.     1    .

In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks.

●Practice gratitude (感激)

Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed and even more optimistic.     2    . “Showing thankfulness can foster self-control,” said Ye Li, researcher at the University of California.

● Make yourself wait

Instant gratification (满足) may seem like the most “feel good” option at the time, but psychology research suggests waiting for things actually makes us happier in the long run. And the only way for us to get into the habit of waiting is to practice.     3    . Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake. You’ll soon find that the more patience you practice, the more you start to apply it to other, more annoying situations.

●     4    .

So many of us have the belief that being comfortable is the only state we will tolerate, and when we experience something outside of our comfort zone, we get impatient about the circumstances. You should learn to say to yourself, “    5    .” You’ll then gradually become more patient.

A．Find your causes

B．Start with small tasks

C．Accept the uncomfortable

D．All this adds up to a state of hurry

E．It can also help us practice more patience

F．This is merely uncomfortable, not intolerable

G．They’re all situations where we could use a little extra patience

2 . “Anxiety.” The very word invites discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright upsetting. But, as a clinician, I find that we tend to miss out on many valuable opportunities presented by this human emotion. In and of itself, anxiety is not deadly, nor is it a disease. Quite the contrary: it is an indicator of brain and sensory health. Once we accept that it is a normal, though uncomfortable, part of life, we can use it to help us.

We all know working out at the gym is hard. By nature, a “good workout” is uncomfortable, since it involves pushing our physical strength past what we can easily do. The sweet spot of exercise is always a somewhat challenging experience. Similarly, if you want to be emotionally stronger, you need to face some tension. For example, one effective treatment for fear is exposure therapy (疗法), which involves gradually encountering things that make one anxious, reducing fear over time.

Humans are social creatures. When my patients learn to open up to their partners about their anxieties, they almost always report a greater sense of emotional closeness. Also, as international relationship expert Sue Johnson teaches, when we express our need for connection during challenging moments (e.g., “I’m having a hard time right now and could really use your support”), it creates greater connection and turns our anxiety into love.

From time to time, we find ourselves at the end of our rope. Our responsibilities pile up, our resources break down, and we feel uncomfortably anxious—what we’re experiencing is called stress. Simply put, the demands placed upon us outweigh our available resources, just like a set of scales (天平) going out of balance. Focusing on work and pretending everything is OK only leads to disastrous results. Medical treatment for stress may function for a while, but it tends to make things worse in the long run. The only solution to deal with stress is to do the mathematics to balance the scales.

1. What does the author say about anxiety?

A．It is an invitation to diseases.

B．It indicates stable mental health.

C．It costs us many valuable chances.

D．It is a natural emotional expression.

2. Why does the author mention “good workout” in paragraph 2?

A．To prove how exercise influences emotions.

B．To suggest an effective way to challenge limits.

C．To explain how anxiety builds emotional strength.

D．To show a positive connection between mind and body.

3. What is paragraph 3 mainly about?

A．The key to closeness is partners’ support.

B．Sharing anxieties improves relationships.

C．Humans are defined by their social nature.

D．Expressing feelings keeps us off anxieties.

4. According to the last paragraph, how can we deal with stress?

A．Devote more energy to our work.

B．Increase resources available to us.

C．Seek professional medical treatment.

D．Master advanced mathematical skills.

3 . Perhaps you’ve stopped doing what you want because you’re afraid of what others think of you. You feel that you must do what they expect and that you must meet their expectations, otherwise you’ll lose their approval.     1     Then, you’ll be able to do what you want freely.

Think about yourself, about what you really like and are interested in. You must lead your life independently.       2     However, you might feel afraid to do it because you’ ve always done everything to gain the approval of others. You need to get out of that zone, move to new places, and explore your full potential.

By surrounding yourself with people who think like you, you’ll realize that you don’t feel judged. Then, you’ll start doing what you really want.     3     Your new friends will integrate into your life and you’ll also keep your genuine friends. On the other hand, those who are always ready to see the negative and question what you’ re trying to do will drift away.

To overcome your fear of what others think and of their non-approval, you should start talking about your plans, For instance, you might want to tell a handful of friends about your wishes and dreams.     4     You’ll feel confident in yourself and you’ll be able to go on your new path without any fear.

It’s unavoidable that not everything will be plain sailing, and you’ll find obstacles along your way.     5     People in your environment often don’t understand what you do no matter how much you explain it, so ignore them.

A．There is no need to think about what you want.

B．You don’t have to change your circle of friends.

C．Your life belongs to you, as well as your actions.

D．By talking to them, you’ll be able to organize your plans and ideas.

E．If this is the case, it’s time to start working on your self-esteem (自尊).

F．You must do what you want without being affected by what others think.

G．However, you must trust in yourself and seek the necessary strength to move forward.

4 . For my daughter's 19th birthday, we bought her tickets to go and see Linkin Park, as they were playing in our city. We didn't really have the ________ but we knew how much this band meant to her.

The night before she was like a ________ at Christmas. Every so often she got up and came to ________ with us, because she couldn't ________ . On the night of the concert it was good to see her so ________ and excited, as she and her boyfriend set off.

Needless to say when they ________ after midnight, with T-shirts and lots of pictures of the band, ________ her telling about how fantastic they had been, we knew the money had been well ________ . This will be a memory she would never forget, and nor would we.

________ full of excitement from the night before, the following day they ________ to go shopping on the other side of the city. My husband and I laughed, loving the fact that she had not ________   that quality as she grew up.

Later that day they returned, with faces full of happiness and warmth. They presented my husband and me with a ________ each. On each present were the words "Because you are the ________ mum/dad in the world. "When we expressed our thanks and told her she didn't have to, we asked her why she had bought us gifts. Her answer was simply "Just because I love you."

This wasn't something ________ from our daughter; she had always given us gifts when she wanted to express her ________ , and each gift was always a welcome surprise. It could have been anything, it wouldn't have mattered, and it was the act itself and the feelings behind it.

1.

A．money

B．time

C．interest

D．news

2.

A．worker

B．baby

C．kid

D．parent

3.

A．dance

B．learn

C．walk

D．sit

4.

A．speak

B．sleep

C．stand

D．leave

5.

A．healthy

B．happy

C．pretty

D．surprised

6.

A．stayed

B．left

C．returned

D．turned

7.

A．worrying about

B．caring for

C．looking at

D．listening to

8.

A．lent

B．earned

C．saved

D．spent

9.

A．Still

B．Only

C．Just

D．Also

10.

A．continued

B．tried

C．decided

D．struggled

11.

A．kept

B．lost

C．realized

D．discovered

12.

A．gift

B．prize

C．ticket

D．picture

13.

A．richest

B．oldest

C．best

D．cleverest

14.

A．important

B．ordinary

C．new

D．valuable

15.

A．feelings

B．concerns

C．understandings

D．opinions

5 . When reading, my mother likes to slice a paragraph or a sentence out and attach it to the wall of her kitchen. She picks boring sentences that puzzle me. But I prefer copying favorite bright lines into a journal in soft, gray No. 2 pencil, word by word.

She doesn’t know any of this. There's nothing shocking: for our chatting. we seldom begin certain conversations though we talk on the phone weekly, sometimes making each other laugh so hard that I choke and she cries. But what we don't say could fill up rooms. Fights with my father. Small failures in school. Anything that really upsets us.

My mother has never told me “I love you, Lisa.”—as if the four-word absence explains who I am—so I carry it with me, like a label on me. The last time she almost spoke the words was two years ago, when she called to tell me a friend had been in hospital. I said, “I love you, Mom.” She stopped for a while and then said, “Thank you.” I haven't said it since, but I've wondered why my mother doesn't until I've found a poem that supplies words for the blank spaces I try to understand in our conversations:

Don’t fill up on bread. I say absent-mindedly. The servings here are huge.

My son, middle-aged, says: Did you really just say that to me?

What he doesn’t know is that when we’re walking together, I desire to reach for his hand.

It's humble, yet heartbreaking. After copying it down in my journal, I emailed it to mom, adding “This poem makes me think of you.” My mother doesn’t read poetry—or at least, she doesn’t tell me, and I felt nervous clicking “Send”.

She never mentioned the poem. But the next time I went home for vacation, I noticed something new in the kitchen fixed to an antique board: the poem. The board hung above the heater, the warmest spot in the kitchen. The poem still hangs there. Neither my mother nor I have ever spoken about it.

1. What's the function of paragraph 1?

A．To stress the theme.	B．To establish the setting.
C．To represent the characters.	D．To create the atmosphere.

2. Which of the following best describes the mother daughter relationship?

A．Shaky.

B．Distant.

C．Reserved.

D．Intense.

3. Why did the author send the poem to her mom?

A．It reminded her of mom's love.

B．She wanted to apologize to mom.

C．It suited mom's taste of literature.

D．She needed an interpretation from mom.

4. What does the poem mean to mom?

A．A memory of golden days.

B．Daughter’s gratefulness to her.

C．A decoration in the plain kitchen.

D．Daughter's understanding of her.

6 . If you suffer from social anxiety, you will fear certain situations. Some fear speaking in front of groups of people, while others fear going to parties or other types of social events. In whichever situation your fear arises, you’ll probably experience sweating, flushing, feeling your heart race, or other symptoms of anxiety.     1    

Number one: Deep muscle relaxation.

Learning to physically relax is one of the best ways to combat anxiety.     2     For deep muscle relaxation, you will tense and then relax the major muscle groups of your body, beginning with your feet and working your way towards your head and face.

Number Two: Slow breathing.

    3     When you’re anxious, your breathing becomes faster and more shallow and as a result, you’ll feel light-headed and dizzy, bringing on more anxiety. Learning to breathe slower and more regularly through your nose will help you calm down.

Number Three: Visualization.

The key to visualization is to remember a place where you felt safe and comfortable. Once you remember this place, get a picture of it in your mind so clearly that you can feel, see, smell and even taste that place.     4    

Number Four:     5    

Most people with social anxiety want to hide, avoid, or run away from whatever they’re scared of. But by facing your anxiety instead you’ll find that it is usually something you can tolerate after a few exposures. When using this method, focus on what’s going on around you instead of what’s going through your mind. That should help you distract yourself from those anxious thoughts.

A．Facing your anxiety.

B．Controlling your thoughts.

C．This takes practice and patience.

D．It’s impossible to feel both relaxed and anxious.

E．This technique will help you better handle the situation of being desperate.

F．Whatever your symptoms, there are things you can do to deal with your social anxiety.

G．Controlling your breathing when you suffer anxiety is another good way to deal with your emotions.

7 . Soothe the Sunday Scaries

As the weekend comes to an end, many of us are missing out on Sunday Funday and anxious about the upcoming week. Experts have nicknamed this worry the “Sunday scaries”.     1    

Here’s how you can ease your end-of-weekend anxiety.

When structuring your Sunday, try not to arrange too many errands and chores. If you’re feeling more stress, it’s important to make space for some activities to relax yourself. And there’s no right way to do so — maybe a midafternoon shower or bath, maybe an engaging movie or show.     2    

Anxiety is a normal human experience, and one of the main ways to manage it is to identify your personal triggers.     3     Is it a deadline, meeting, or presentation? Even if there’s not a single reason behind your Sunday anxiety, organizing the stress you expect from the week ahead into small pieces can help it.

Getting rid of the Sunday scaries isn’t just about minimizing the gloom of the week ahead, either. Having something to look forward to gives you something pleasing to think about, rather than only focusing on the anxiety you feel.     4     Instead of focusing on the awful things you expect from the week, build excitement over a lunch date with a friend.

Make Sunday nights about doing something for yourself to reduce your anxiety about Monday. Plan some favorite foods to enjoy or go all in for some self-care.     5     Do your best to honor this time and make Sunday night all about you—leave the work emails for Monday morning.

A．It’s a form of shifting your thoughts.

B．This is an opportunity to give yourself a refreshing time.

C．Try to figure out what’s really causing you to fear the week.

D．It doesn’t mean you have to shift your thoughts to something fun.

E．But even though the Sunday scaries are common, they are manageable.

F．It can be whatever feels like a helpful distraction to relieve from the stress.

G．Instead of sitting on the sofa and watching the clock, do something that you enjoy.

8 . Everyone gets angry. If you’re experiencing huge anger, though, it could be damaging your mental and physical health as well as your relationships with others. Uncontrolled anger can be potential problems, such as anger management issues or mental disorder.     1     To control your anger, you can try to take the following measures.

Take a break as soon as you recognize that you’re angry. You can take a break by stopping what you’re doing, getting away from what makes you annoyed or just take a deep breath.     2    

Visualize a happy place. If you still have a difficult time calming down, imagine yourself in a scene you find incredibly relaxing.     3     Focus on imagining every detail of this place: the light, the noises, the temperature, the weather, the smells. Keep thinking of your happy place until you feel completely immersed(浸没于) in it, and hang out there for a few minutes or until you feel calm.

Practice positive self-talk. Change the way that you think about something from negative to positive.     4     After you have given yourself a moment to calm down, “discuss” the situation with yourself in positive and relieving terms.

    5     Sometimes sharing your concerns with a close friend might help you vent(发泄) your anger. Clearly express what you want from the other person. If you just want to vent your anger, state at the beginning that you don’t want help or advice, just sympathy. If you’re looking for a solution, let the other person know.

A．Ask for the support of someone you trust.

B．Positive thinking can help you relieve your anger in a healthy way.

C．Keep exercising until you feel that you have regained control.

D．It could be any place that makes you feel at home and peaceful.

E．So it’s important to control your emotions and calm yourself down.

F．Remember that you do not have to respond to a situation immediately.

G．Getting away from what is upsetting you will make it easier to calm down.

9 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

When I was ten years old, I was a grade four primary school student in a small town. I had a happy time at school because I had a few good friends there. We usually spent our spare time together, doing our homework, going to the amusement park, playing with our pets, and sharing our happiness and sorrows together. But everything changed when my parents decided to change their jobs and moved to a bigger city. I even had no time to say good-bye to my old friends and teachers.

As I moved to the new city, I began my school life in a totally new school with new surroundings, new teachers and new classmates. During the first week, I felt lonely when I was at school. My classmates knew each other, but they didn’t know me, which added to my loneliness and sadness. That week day after day, I was sitting on my seat, pretending to be reading. How I secretly wished that someone would come to me and introduce himself to me or even play a trick on me, but disappointingly, nobody came.

Then one day, when my parents sent me to the bus station and said good bye to me, I didn’t get on the bus to school as usual. Instead, I walked and walked on the street, looking at the beautiful window displays and forgetting everything, with no worry about the new school, new teachers and new classmates. Then my empty stomach stopped me and I used my pocket money to have a bowl of noodles in a small restaurant. It was noon at the time, but still I didn’t want to go to school or go home. So I went to a park and sat on the bench, staring at the sky. And then I had a nap. When I woke up, I decided to go back to my hometown, where my former teachers and friends lived. So I went to the railway station. There I was stopped by a policeman, who asked for my ID card, which I didn’t have at the time. Then the policeman called someone and I was asked to stay with him.

注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。

An hour later, I found my parents running towards me .

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The next day, when I was sent to school by my parents, I was afraid I would be punished.

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10 . Ask most people which day of the week they fear the most and the answer is likely to be Monday. The first day of the working week can make us depressed.     1    

The most depressing day of the year is the third Monday in January, when it’s cold and dark outside. This day was named “Blue Monday” by psychologist Cliff Arnall. Even if there was little science behind Blue Monday, it’s probably true that the sound of our alarm clock on any Monday morning means the coming of a new working week and possibly the end of our weekend of fun.     2     It’s what psychologists call an emotional shift, and no other part of the week has a transition(过渡) like it.

Apparently, Monday means the end of weekend lie-ins.     3     According to a website, “If you can’t stand your job, then the Monday blues can be very real.” And it can be especially difficult to start another seemingly endless workweek. Your case of the Mondays can have a negative impact on your performance, productivity and the people around you.

    4     Feeling a bit low shouldn’t be confused with more serious depression, caused by other factors. Claudia Hammond, an author and presenter, argues that this low feeling might be untrue.     5     She mentions an Australian study of how people reflected on their mood and found the day that scored the lowest was in fact Wednesdays. So, when Monday comes, maybe we should give it a second chance!

A．But is Monday as bad as we like to think it is?

B．What exactly makes us feel down remains unknown.

C．Weekends are definitely happy days in all countries.

D．That’s why the feeling is described as the Monday blues.

E．There is a strong cultural idea that we don’t like Mondays.

F．Our Monday mood can be based on a direct comparison to the day before.

G．It’s back to the routine and the realization that there are five days of working ahead.