1 . In the back of my closet, there is a small cardboard chest that has followed me to every one of my new addresses. Until now, the only _________ contents in it are three wrapped _________ marked in my mother’s tidy handwriting: “Engagement”, “Wedding” and “First Baby”.

When I was three, my mother learned that she had advanced breast cancer. When I was seven, she had begun _________ a gift box for me. Inside, she packed presents and letters for the _________ of my life she was going to be missing — driver’s license, graduation, and every birthday until the age of 30.

My mother died ten days before our _________ birthday. That morning, when I turned 12 and she would have turned 49, I woke up early and opened the package _________ “12th Birthday”. A white card curling around the present _________: “I always _________ a birthstone ring when I was a little girl. Your Granny finally bought me one and I loved it more than I can say. I hope you like it, too.” I put on the ring and _________ her writing with my fingertip.

On the morning of my high school graduation, a __________ of pearls appeared as I opened the wrapped present. Her note read: “There seemed to be a __________ in my family that when girls graduated from high school, they received pearls.” I wore the pearls that afternoon as I took the stage to accept my diploma.

Year after year, my mother __________ forward in time to meet me. When I was a child, opening the next package felt like a treasure __________. As I grew older, her message met me like guideposts in a dark forest. If her words couldn’t point the way, at least they offered the __________ of knowing that someone had been there before and that I have been __________, wildly loved.

1.

A．following

B．remaining

C．entire

D．full

2.

A．plastics

B．products

C．pieces

D．presents

3.

A．working

B．preparing

C．writing

D．receiving

4.

A．milestones

B．majors

C．purposes

D．centers

5.

A．individual

B．usual

C．shared

D．national

6.

A．marked

B．celebrated

C．created

D．made

7.

A．read

B．sounded

C．found

D．signed

8.

A．called for

B．stood for

C．paid for

D．longed for

9.

A．tackled

B．traced

C．revealed

D．confirmed

10.

A．list

B．string

C．matter

D．variety

11.

A．member

B．problem

C．impression

D．tradition

12.

A．put

B．looked

C．traveled

D．stepped

13.

A．house

B．box

C．map

D．hunt

14.

A．property

B．sorrow

C．comfort

D．value

15.

A．deeply

B．temporarily

C．unfortunately

D．simply

2 . Over the years working as a psychologist, I have found that the following habits seem to be the most important for developing a happier, healthier mind,

    1    
By nature, most of us are critical of our emotions—especially the difficult ones: You feel anxious and afraid and then immediately criticize yourself for being weak. Though something feels bad, it doesn’t mean it is bad.     2     When your muscles are painful after a good workout, your pain is a sign of growth and health. Sometimes pain is helpful. By avoiding it or trying to get rid of it, you could be making things worse on yourself.
Be realistic with your expectations.

When you create an expectation in your head—which is really just you imagining the thing you want to be true—it relieves some of that anxiety and uncertainty for the time being. But in reality, your expectations are merely fictions in your own mind.

Expectations have their place.     3     If you want a calmer and more peaceful mind, get into the habit of checking on your expectations regularly and make sure they aren’t too far outside of reality.

Practice compassion (同情) in your self-talk.

    4    When you’re too negative and particular about yourself, you turn normal embarrassment into intense shame; everyday depression into anger; ordinary sadness into desperation. If you want to start being kinder toward yourself, follow The Other Golden Rule:     5     The next time you feel bad, imagine that a good friend felt the same way and came to you for support and advice... What would you say to them?

A．Acknowledge your emotions.

B．Try to avoid painful emotions.

C．Negative self-talk worsens your emotions.

D．In much of life, pain is actually a good thing.

E．Treat yourself like you would treat a good friend.

F．But they may run wild and cause negative effects if ignored.

G．They teach your brain that your emotions are bad and dangerous.

3 . Life can be wonderful, but realistically, it isn’t always so, no matter how hard you try.     1    . However, it mostly depends on the amount of effort you put in. And what about bad things? The mere fact of living means you’ll go through hard times, that you won’t always get what you want, and you’ll need resilience to get through it.

Resilience is the ability to adapt to adversity (逆境) in a positive way. Resilient people are those who can become strengthened by difficult situations.     2    . Resilience involves, among other things, being able to effectively regulate your emotions. This will allow you to face difficult situations and overcome obstacles.

Another great thing about resilience is that it is not determined by genetics or personality.     3    . Instead, it develops throughout your life as you interact with your environment.

To maximize your resilience, you need to know which factors influence it, both personal and environmental. That way, you can work on each factor and learn how to adapt to adversity in a positive way.

    4    . Obviously, this doesn’t just occur immediately after an unfortunate event. It’s a gradual process that comes with time and often, the help of a qualified psychologist.

Next, it’s important to be able to see the good side of the situation. In other words, be optimistic — just don’t forget to be realistic. You shouldn’t focus on the negative things and forget about the positive,     5    .

Lastly, having a sense of humor can help to improve your resilience greatly. Being able to laugh at yourself or the situation is a worthwhile tool that helps you adapt to different obstacles.

A．but nobody is born knowing how to adapt

B．Some good things will happen purely by chance

C．First of all, you have to accept what has happened

D．Firstly, you should keep all external factors in mind

E．But it’s more than just “seeing the good side of things”

F．That is, you’re not born with a limited capacity for resilience

G．but you also shouldn’t elevate the positive to an impossible level

4 . High school life, especially in the senior year, is a rollercoaster of emotions filled with challenges and pressures. The constant demand for academic excellence, combined with the expections of college applications, and managing extracurricular (课外的) activities can lead even the best students to feel the weight of stress. However, it’s not only possible but essential to find moments of joy and strategies to reduce the pressure efficiently.

Understanding the nature of stress is the primary step. Stress isn’t just a state of mental unrest; it’s a physiological response.     1     The body notices any form of demand, challenge, or threat and reacts by preparing for a “fight-or-flight” response. This is an ancient survival process that equips us to deal with threats, whether they’re a challenging exam or a physical danger.

Interestingly, not all stress is harmful. We often overlook the distinction of different stress. Acute (急性的) stress, in contrast to the chronic (长期的), can act as a force.     2     It pushes us to our limits, motivates us to meet deadlines, and often results in that rewarding feeling of accomplishment.

However, long exposure to stress leads to chronic stress. This kind of stress, if left unchecked, can cause various health issues ranging from mental health problems like anxiety and depression to physical ailments like high blood pressure and even heart diseases.

To reduce the effects of stress, mindfulness and meditation have proven effective. Even on a busy day, sparing just a few moments to focus on one’s breathing or practicing guided meditation can significantly reduce stress levels.     3     These practices help in grounding an individual, bringing a momentary escape from the chaos (混乱).

Pursuing hobbies or activities that one is passionate about can also be a good way. Whether it’s painting, reading, playing a musical instrument, or engaging in sports, these activities not only divert the mind but also release endorphins, the body’s natural mood lifters.

Another aspect is communication.     4     Sharing burdens, discussing worries, or just talking about one’s day can offer a fresh perspective and often lightens the load. Schools offer services, and there are numerous helplines available to assist students in distress.

So, with the weight of expectations, deadlines, and too many responsibilities, remember to prioritize mental well-being.     5     Every individual deserves moments of relaxation and happiness.

A．When channeled correctly, stress can be our friend.

B．This response is a swift, automatic sequence designed for survival.

C．Prioritizing self-care isn’t a luxury (奢侈品); it’s a necessity.

D．Every challenge, it approached with a positive mindset, can be an opportunity for growth.

E．Seeding external help or just talking to a friend can be incredibly therapeutic.

F．They attach us to the present, clearing the mental disorder and lifting the spirit.

G．These parts often provide processes adjusted to individual needs.

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My Father, My Hero

I consider my father to be the most important person in my life. This is not because he is famous or wealthy. We do not have a big car, and there are no old, expensive vases or paintings in our house. Rather, what I value about my father is the care and love he shows for me and my family. What blesses my father most is being able to put food on the table and a roof over our heads.

My father might work hard, but he is always there for us. Whenever I trip or hurt myself playing sports, he's there to pick me up. My brother and I grew up with his constant care and the funny nursery rhymes and stories he told us.

My father also helps our local community. My father has been successful as he never shrinks from helping others. People also like him because he often has a smile on his face. He is optimistic and finds good in all situations. He is great at problem-solving, and his favorite phrases are “Don't worry! It’s not worth it” and “It will be all right—just you wait and see”. He is always right! And I have learnt from him the need to be patient and honest, and to care for other people.

I can well remember that when my mother and father got married, they did not have much money. The situation got worse when they had children. When we were very young, my father had an extra job as a hotel porter, and he also mopped the floor of a hotel every night so that he could give us a special treat or a vacation. At the start of last year, my father began putting at least fifty cents every day into a jar on a shelf in his bedroom. We all wondered what he was saving the money for, but he refused to tell us.

注意：
1．续写词数应为150左右；
2．请按如下格式在答题卡的相应位置作答。

Then, in December, I noticed that the jar was empty.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Later the next year, I found that his best friend passed away, leaving the family too poor to send the son to school.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . Today, anxiety disorders are the most common mental health issues in the US, affecting 30% of adults. In 2021, a survey of 8,000 children led by Oxford University Press named anxiety as the Word of the Year. “It’s the word on everyone’s lip, the challenge of the moment,” Dr. Tracy Dennis Tiwary says, a professor of psychology, immersed in research — evaluating which mental health treatment worked and why.

The idea that anxiety is something to manage or eradicate, a habit to be broken, is wrong and actually doing us harm. It’s literally a recipe for more anxiety. This is central message in Dennis Tiwary’s new book, Future Tense. She concludes that the problem isn’t anxiety itself, but our belief about it and our attempts to avoid it, which are not only destined to fail, but make us weaker and more fragile. It’s a vicious cycle.

To help reframe anxiety as an ally not an enemy, Dennis takes a deep dive into the emotion itself. Anxiety is different to fear, which is the certainty that something bad is happening to you. Anxiety is about uncertainty; it’s the feeling that something bad could happen, but might not. Unlike fear, anxiety contains hope. Anxiety can focus the mind, drive you to revise harder, to see a doctor, to seek new pathways towards your chosen career.

Anxiety helps us forge forwards with creative solutions, but there are times when there is little we can do to address a future uncertainty. Dennis suggests many ways of coping with it. Connecting with friends and family is a soothing first step. Cultivating things that immerse you in the present moment is also helpful. Our emotional systems are like immune systems. If it isn’t exposed to germs, it remains weak. It’s only by feeling our anxiety, listening and acting on it that we cope better next time.

1. What is a common misunderstanding of anxiety?

A．Anxiety is wrong and doing us harm.

B．Anxiety is the challenge of the moment.

C．Anxiety is difficult to change, as a habit.

D．Anxiety is something to manage or eradicate.

2. What does the underlined word “vicious” mean in paragraph 2?

A．Panic.

B．Complex.

C．Difficult.

D．Severe.

3. How does the author mainly develop the last but one paragraph?

A．By giving an example.	B．By making a comparison.
C．By making a definition.	D．By making a suggestion.

4. Which of the following is a suitable title for the text?

A．How to Cope with Anxiety.

B．Anxiety can be Good for You.

C．Anxiety should be managed

D．Dennis Tiwary’s New Book — Future Tense.

7 . When life is stressful, it’s very easy to give in to feelings of anger or depression.     1     Here are some ways that can help you better deal with a wide range of negative emotions.

·Acknowledge your feelings.

Dealing with negative emotions can be difficult. But it’s important to allow yourself to experience those emotions. Suppressing(抑制)them can cause stress.     2     For example, if you are feeling nervous, ask yourself, “What am I afraid of?” Acknowledging the issue can help you figure out how to handle it.

·Change your environment.

    3     Try changing your space to make it a more calming place. For example, if your negative emotions arise from feeling out of control, try organizing your space. Clearing up the mess can make you feel on top of things.

    4    

When you know that something is causing a negative emotion, try to shift your focus away from that situation. For example, if you are stuck in a traffic jam and running late, listen to your favorite CD. Focusing on something positive can help to calm you down.

·Talk about your feelings.

Talking about your negative emotions is very productive. It is a good idea to let your loved ones know your feelings. Try saying, “I’ve been really stressed out lately. Do you have time to talk things through with me?”     5     It’s fine to express anger or frustration, but do so without shouting.

A．It’s time to figure out what causes them.

B．Shift your focus away from the bad thing.

C．Be calm and reasonable while you are talking.

D．You don’t have to put too much effort into them.

E．When you experience a negative emotion, acknowledge it.

F．However, you will be more productive if you can handle them.

G．Small changes can have a big impact on your emotional health.

8 . Anger is a harmful feeling for you. When you are angry, you may make incorrect decisions that you will probably regret later.     1     Then what can be done to prevent it from ruining your lives? Here are four ways that you can deal with your anger.

Firstly, it is necessary for you to change your attitude to people and things around. You have to accept that people are not always friendly and that sometimes things do go wrong. The behaviors of others can be a common cause of your anger.     2     You also need to recognize that not everyone has the same thought, nor will they behave in the same way as you do. This applies to work, life, and interpersonal relationships.

    3     Once you know why you get mad, then it is possible to deal with the cause. Taking right steps to solve the potential problem will help you overcome feelings of anger.

In addition, learning to manage your anger can also do good to you.     4     It can also provide scientific solutions to your problems. This way, your anger will not survive.

What’s more, anger can work as an inspiring emotion. There are occasions when anger can be directed to help you achieve great things.     5     It drives you to make progress towards your goals, naturally reducing your feelings of anger. Use anger to help you rather than hold you back.

A．Try to get out of the habit of reacting angrily.

B．Anger of this type can be used as an encouragement.

C．Try to picture the serious results if you lose control.

D．Anger management can develop your ability to control your anger.

E．Realizing that no one is perfect can help you avoid getting angry.

F．A much better way of facing up to anger is to identify the cause.

G．You may also regret destroying relationships you have with others.

9 . Directions: Fill in the blanks with the proper form of the given verbs.

An Excerpt from Mo Yan’s Nobel Speech

Distinguished members of the Swedish Academy, Ladies and Gentlemen:

Through the mediums of television and the Internet, I imagine that everyone here has at least a    1    （nod）acquaintance with far-off Northeast Gaomi Township. You    2     have seen my ninety-year-old father, as well as my brothers, my sister, my wife and my daughter, even my granddaughter, now a year and four months old. But the person who is most on my mind at this moment, my mother, is someone you will never see. Many people have shared in the honor of winning this prize, everyone    3     her.

My mother was born in 1922 and died in 1994. We buried her in a peach orchard east of the village. Last year we were forced to move her grave    4    （far）away from the village in order to make room for a    5    （propose）rail line. When we dug up the grave, we saw that the coffin had rotted away and that her body had merged with the damp earth around it. So we dug up some of that soil, a symbolic act, and took it to the new gravesite. That was when I grasped the knowledge that my mother had become part of the earth, and    6     when I spoke to mother earth, I was really speaking to my mother.

I was my mother’s youngest child.

…

My most remorseful memory involves helping Mother sell cabbages at market, and me    7    （overcharge）an old villager one jiao-intentionally or not, I can’t recall-before heading off to school. When I came home that afternoon, I saw that Mother was crying,     8     that she rarely did. Instead of scolding me, she merely said softly, “Son, you embarrassed your mother today.”

I was born ugly. Villagers often laughed in my face, and school bullies sometimes beat me up because of it. I’d run home crying,     9     my mother would say, “You’re not ugly, son. You’ve got a nose and two eyes, and there’s nothing wrong with your arms and legs, so how could you be ugly? If you have a good heart and always do the right thing,     10     is considered ugly becomes beautiful.” Later on, when I moved to the city, there were educated people who laughed at me behind my back, some even to my face; but when I recalled what Mother had said, I just calmly offered my apologies.

10 . The Power in Accepting Your Errors

It pays to be kind to yourself. A new study shows that being compassionate (同情的) with yourself when you make mistakes can reduce depression.

It is generally good to hold yourself to high standards and strive to do your best. But sometimes people have unrealistic views of what they should achieve.     1     Then when they make a mistake, they may be too unforgiving of that error. It is an unhealthy form of perfectionism. This is when a person views anything imperfect as unacceptable.     2    

However, self-compassion can help protect people from such negative impacts, a new study finds.     3     “It’s often easy to say kind and supportive things to our friends when things go wrong for them,” says Madeleine Ferrari. She’s a psychologist at Australian Catholic University in Sydney. “If we can say these things to ourselves, we will still reach our goals but will have better mental health,” she says.

    4     Ferrari’s team wanted to see if self-compassion might weaken that link. The researchers surveyed 541 teenagers and 515 adults. They asked these people to fill out a set of three questionnaires and asked the participants to rate their levels of perfectionism, depression and self-compassion.

In both groups, people who were kinder to themselves were less likely to experience sadness and depression, the researchers found.     5     And that could be especially true for perfectionists.

A．They set standards that are too high.

B．Even the most intelligent and productive people make mistakes.

C．This is a good example of improving and changing based on a mistake.

D．Self-compassion is treating yourself the way you would treat a good friend.

E．Such feelings can increase stress and lead to symptoms (症状) of depression.

F．So learning self-compassion could improve treatment for those with depression.

G．Previous research has shown that people who are perfectionists are more likely to become depressed.