Dr Jian Zhou was a molecular biologist and virologist who worked with Professor Ian Frazer to develop the technology toward the Gardasil and Cervarix vaccines (疫苗),
Born in Hangzhou, China, Dr Zhou graduated from Wenzhou Medical College and went on
1. What is the man doing?
A.Preparing for a meeting. | B.Exercising. | C.Cooking. |
A.Serious. | B.Surprised. | C.Happy. |
A.By train. | B.By bus. | C.By bike. |
A.Make salads for her. | B.Go jogging with her. | C.Lend a book to her. |
3 . During space missions, astronauts can experience a loss of some of the inner structural support in their bones. For trips in space lasting at least six months, that loss is equal to about 20 years of aging. Luckily, a new study finds a year back on Earth rebuilds half of the strength lost in the affected bone.
Exercise scientist Leigh Gabel was part of a team that tracked 17 astronauts, each of whom had spent four to seven months in space. The team measured the 3-D structure of bone. They focused on the structure of the tibia (胫骨) and the lower-arm bone. The researchers took images of the bones 3 times—before spaceflight and again six months and one year later when the astronaut s returned home from space. From these pictures, Gabel’s team calculated an astronaut’s bone strength and density (密度) at each of those times.
What did they find through comparison of the pictures? Astronauts in space for less than six months regained their preflight bone strength after a year back on Earth. But those who stayed in space longer suffered permanent hone loss in their tibias. That loss was equal to a decade of aging. The lower-arm bones showed almost no loss. That was likely because these aren’t weight-bearing hones on Earth, Gabel explains. In fact, those arms can get a bigger workout in space than on Earth as astronauts use them to move around their craft by pushing off handles and doors.
“Inereasing weight-lifting exercises in space could help alleviate (缓解) bone loss in the legs,” says Steven Boyd, also in exercise scientist.
“With longer spaceflight, we can expect bigger bone loss—and probably a bigger problem with recovery,” says physiologist Laurence Vico. “Space agencies should also consider other bone health measures, such as nutrition, to reduce bone loss and increase bone formation.”
1. Why did Gabel’s team take pictures at different times?A.To offer evidence for their predictions. |
B.To show their respect for the astronauts. |
C.To compare the changes in the astronauts’ bones. |
D.To find out the proper length of staying in space for astronauts. |
A.A spaceflight in less than half a year does no harm to astronauts. |
B.Astronauts coming back from a spaceflight look much older. |
C.Astronauts can avoid bone loss through doing enough exercise. |
D.There is almost no difference in the astronauts’ lower-arm bones. |
A.People on Earth never suffer bone loss. |
B.The finding of the new study is good news for astronauts. |
C.The 17 astronauts knew the bone loss before their spaceflights. |
D.Astronauts can regain their bone strength as soon as they return to Earth. |
A.How to prevent bone loss in space. |
B.Problems faced by astronauts in space. |
C.Astronauts’ suffering from bone loss in space. |
D.Astronauts’ contributions to the development of science. |
1. How many times did the Mediterranean diet win the Best Diet?
A.3. | B.4. | C.5. |
A.High-quality olive oil. | B.Fruits and vegetables. | C.Whole grains and seeds. |
A.Eat at small tables. | B.Eat out alone. | C.Have a meal for hours. |
A.To show us the negative effects of depression. |
B.To help us understand the cause of depression. |
C.To tell us the importance of handling depression. |
D.To share with us the ways to conquer depression. |
A.Doing violent sports regularly. | B.Telling what we think to someone we trust. |
C.Setting high standards for ourselves. | D.Focusing on both our successes and problems. |
A.It’s common and easy to get rid of. | B.It’s terrible but difficult to understand |
C.It’s harmful but possible to overcome. | D.It’s normal and unnecessary to focus on. |
1. Why does the woman want to join the gym?
A.Out of curiosity. | B.For bodybuilding hobby. | C.To improve her fitness. |
A.Beneficial. | B.Energy-consuming. | C.Challenging. |
A.Eat dry fruits. | B.Avoid drinking milk. | C.Get enough sleep. |
A.The significance of doing exercise. |
B.A balance between diet and exercise. |
C.Some instructions on gym exercise. |
1. What part of the man’s body is hurting?
A.The top of his head. |
B.The right side of his face. |
C.The left side of his mouth. |
A.To a hospital. |
B.To a dentist’s office. |
C.To his regular doctor’s office. |
A.By bus. | B.By bike. | C.By car. |
A.Jenny. | B.Phoebe. | C.Martin. |
9 . While an analysis of the Global Dietary Database for the years 1990, 2005, and 2018 found overall consumption of sweetened drinks increased—by nearly 16% worldwide over the 28-year period studied—regional intake widely varied, researchers say.
Sugary drinks have been widely associated with overweight and heart related diseases, which are among the leading causes of death and years lost to disability globally. Many national guidelines recommend limiting added sugars to less than 5% to 10% of daily calories, and because sodas (汽水) add no nutritional value, some countries tax their consumption to help their residents meet this goal.
The study, published in Nature Communications, is the latest presentation of how adults in 185 countries drink sugar-sweetened beverages (饮料). Intakes varied widely by world region. In 2018, the average person consumed 2.7 servings of sugary drinks per week, but this ranged from 0.7 servings per week in South Asia to 7.8 servings per week in Latin America. And some of the highest sugary drink intakes in the world were among urban, highly educated adults in Sub-Saharan Africa (12.4 servings per week) and in Latin America (8.5 servings per week). “We were struck by the wide variations by world regions in 2018; that Latin America had the largest intakes at all time points despite an overall decrease overtime; and that Sub-Saharan Africa had the greatest increases across all time points,” says Laura Lara-Castor, a PhD candidate at Tufts University.
“These results suggest that more work is needed such as marketing regulations, food labeling, and soda taxes.” Information from the Global Dietary Database, which gathers hundreds of survey results, also revealed a relationship between sugary beverages and socio-economic status. “Sugar-sweetened beverage intake has increased in the past few decades despite efforts to decrease their appeal,” says researchers. “Some populations are especially easily affected, and our findings provide evidence to inform the need and design of national and more targeted policies to reduce their intake worldwide.”
1. What is the main concern about sugary drinks?A.They are just a barrier to weight loss. | B.They are linked to health issues. |
C.They are far from nutrition standard. | D.They are a total waste of money. |
A.To increase income for the government. | B.To promote the sales of healthier drinks. |
C.To discourage people from drinking sodas. | D.To set a limit to the price of sugary drinks. |
A.Sugary drink consumption trends. | B.Impact of soda taxes on purchases. |
C.Regional variations in dietary habits. | D.Global dietary information analysis. |
A.Sugary drinks have nothing to do with economic status. |
B.The appeal of sugary drinks cannot be underestimated. |
C.Some people are very particular about the sugary drinks. |
D.National policies on sugary drinks are more than enough. |
10 . Thinking about adopting a healthy lifestyle? Congratulations! There are so many reasons for adopting a healthy lifestyle. Here are some tips to help you get started with your new habits.
Before you begin, ask yourself some questions, what are your reasons for thinking about a healthier lifestyle?
Focus on behaviors, not results.
Remember it’s not all or nothing. A healthy lifestyle is never all or nothing.
Can you do it forever? One of the most important things to ask yourself when building healthy habits is, “Can you do it for life?” Sure, you could probably stick to a diet for a short period, but can you see yourself doing that forever?
A.Start small and take steady steps. |
B.Why is doing this important for you? |
C.Make a list of habits you want to build. |
D.It’s okay to desire weight loss, or any other outcomes. |
E.In a word, fasting is harmful and no one would like to do so. |
F.If not, remember: temporary methods are equal to temporary results. |
G.It’s about creating a healthy relationship with food and your body. |