1 . When I made the decision to quit my full-time employment, I never thought that I could get involved in an increasing global trend. I had to leave my relatively high-profile position for an unexpected move that hurt my pride and prevented me from getting promoted. Yet, I excused my departure by saying “I wanted to spend more time with my family”.

Curiously, after around two and a half years, my experience in what Americans refer to as “downshifting” has turned my excuse into an absolute reality. I have been transformed from a passionate advocate of Linda Kelsey’s “have it all” concept, which she has been promoting for the past seven years in the pages of She magazine, into a woman who is content to accept a little bit of everything.

I have discovered that abandoning the idea of “juggling your life” and adopting the alternative strategy of “downshifting” has benefits that go far beyond financial success and social status. Nothing could convince me to go back to the lifestyle Kelsey used to promote and which I had previously enjoyed: 12-hour workdays, tight deadlines, the terrifying pressure of office politics, and the demand of being a parent on “quality time”.

After the widespread layoffs (裁员) brought on by cost-cutting in the late 1980s, America started to move toward a simpler, less materialistic way of life as a response to the economic downturn. In America, simplifying one’s life is frequently done for financial reasons, but in Britain, at least among the middle class I know, we have different motivations for doing so. For the women of my generation who were encouraged to keep juggling, downshifting is not so much a search for a mythical (虚无的) good life—growing your own organic vegetables, and risking turning into one—as a personal recognition of your limitations.

2 . “Shuan Q” is a meme(网络流行语)which can be used as a popular way to say “I’m speechless” with a matching emoji(表情包)at ached behind. No-one can deny the power of the Internet. Some believe it makes language weaker but some see a brighter side, believing it makes online communication easier between strangers.

An elementary school teacher in Hangzhou, Zhejiang province, says that the evolution of Internet slang is not all fun and carefree. From his daily observations, he believes the “geographic boundary” between Internet slang and formal language is disappearing. On many occasions, the composition she has received from pupil have been flooded with abbreviated slangs(网络梗).

During last year’s Two Sessions, several representatives put forward proposals such as “regulating online language” and “banning vulgar(粗俗)words”, specifically to address this issue, expressing the need to reduce online language misuse and strengthen the protection of Chinese.

However, many experts and scholars of linguistics and communication including Feng Zhiwei disagree. Feng, believes that Internet language is a natural product of the dynamic development of language, and it is not necessary to ban it.

Two graduates, from Central China Normal University in Wuhan, Hubei Province, using the names Wanwan and Chaochao,     1     (upload) a 17-minute video online late last year about their lives over the past five years.

In the video, Wanwan,     2     has taken up a dozen jobs since graduating five years ago, said she now only has 5,000 yuan. Her roommate Chaochao got a master’s degree in scriptwriting (编剧) from Communication University of China. But     3     consequence of a tough job market, she had great difficulty     4     (obtain) a job in the film industry. Last year, she started to learn painting but she said she had to work part-time as a cleaner at a hotpot restaurant to support     5     (she).

“When you can accept your failure, you will feel that it is not that bad. When working at the hotpot restaurant, my biggest     6     (comfortable) is that I won’t starve to death no matter what is next,” Chaochao said. “There are many roads in our lives, and no matter which direction you go, you will     7     (eventual) find your own road.”

The video was one of the trending videos of last year, gaining more than 5.44 million views and more than 26,000 comments since it     8     (release), with many netizens sharing their own failures in the comments section.

Netizens said they were warmed by their courage to share failures with the public, strong determination     9     (achieve) their goals, optimism in the face of hardships     10     spirit of never giving up.

8 . One recent report found that adults in the US check their phones, on average, 344 times a day — once every four minutes — and spend almost three hours a day on their devices in total. The problem for many of us is that one quick phone-related task leads to a quick check of our email or social media feeds, and suddenly we’ve been sucked into endless scrolling (滚屏).

It’s a vicious circle. The more useful our phones become, the more we use them. The more we use them, the more we lay neural pathways in our brains that lead to picking up our phones for whatever task is at hand — and the more we feel an urge to check our phone even when we don’t have to.

What we do know is that the simple distraction of checking a phone or seeing a notification can have negative consequences. This isn’t very surprising; we know that, in general, multitasking harms memory and performance. One of the most dangerous examples is phone use while driving.

In another recent study, researchers asked participants to either put their phones next to them so they were visible (like on a desk), nearby and out of sight (like in a bag or pocket), or in another room. Participants then completed a series of tasks to test their abilities to process and remember information, their problem-solving, and their focus. They were found to perform far better when their phones were in another room instead of nearby — whether visible, powered on or not. That held true even though most of the participants claimed not to be consciously (有意识地) thinking about their devices.

The mere proximity (靠近) of a phone, it seems, contributes to “brain drain”. Our brains may be subconsciously hard at work in controlling the desire to check our phones, or constantly monitoring the environment to see if we should check our phone (eg, waiting for a notification). Either way, this diverted attention can make doing anything else more difficult. The only “fix”, the researchers found, was putting the device in a different room entirely.

A recently released     1    (nation) survey on reading among Chinese people,     2     was conducted by the Chinese Academy of Press and Publication (CAPP), has shown     3     steady rise in reading as a habit in the country.

Over 1.48 million     4    (sample) were collected for the survey from 165 cities nationwide, carried out via the forms of online and telephone surveys.

An average adult would spend 23.13 minutes on average per day     5    (read) printed books in 2022 the survey showed.

Moreover, listening to audiobooks was another rising habit among Chinese readers,     6     35.5 percent of adults saying they were used to listening     7    (main) to audiobooks.

Public reading services continued to meet the needs of Chinese readers, as 78.2 percent of the people     8    (survey) were satisfied with the services of public libraries, and 72.5 percent were pleased with their experience at community or self-service libraries.

“In Hangzhou, for instance, reading venues, including public libraries, self-service libraries and rural reading rooms,     9    (cover) the whole city in the past several years,” said Mayor of Hangzhou Yao Gaoyuan on Sunday.

Reading on mobile phones also remained a habit among Chinese readers. According to the survey, 77.8 percent read on their phones last year, 0.4 percent     10    (high) than in 2021.

10 . It’s 9:30 A.M. in Los Angeles. Jamiah Hargins pulls a few short, green-leafed plants out of the ground in his West Adams backyard, revealing the peanuts (花生). He opens one and gives it a taste.

Hargins started growing food at home because he wanted more nutritious options for his family. He soon found that he grew more than they could eat, so he turned to social media to start a “crop swap (交换)” with neighbors who were dealing with a similar situation. Launched in 2018, Crop Swap LA has since moved towards a more expansive yard-sharing model.

Hargins’ attempt at urban farming was also driven by bigger concerns. A 2016 Deloitte study identified a shift in the priorities shoppers said helped determine their choices, with social impact values including local sourcing and sustainability (可持续性) now ranking alongside traditional drivers like “taste” and “price”.

Crop Swap LA has branched into farmer’s markets, workshops for kids, and other community-focused offerings. It encourages homeowners to “share” their yards with the Crop Swap LA team, which will plant crops. When the crops are harvested, they’ll be sold primarily in low-income areas. Ten percent will be donated back to the neighborhood where they were grown and then an additional percentage will be sold in higher-income areas. Some funds made are given back to the landowner, which Hargins expects will amount to about $5,000 annually.

This summer, Crop Swap LA received $50,000 from the LA 2050 Grant Challenge, which was used to change their first seven gardens, One homeowner, Mychal Creer, is a Los Angeles native who said he has always wanted to grow food but never real got the ball rolling. He’s excited to watch his land transform. And he’s excited to meet more neighbors.

“I’m glad that we are creating a community using crops as the means of connection,” Creer said.