1 . These days, it seems that almost all of us are too serious. My older daughter often says to me, “Daddy, you’ve got that serious look again.” Even those of us who are committed to non-seriousness are probably too serious. People are frustrated and anxious about almost everything — being five minutes late, witnessing someone look at us wrong or say the wrong thing, paying bills, waiting in line, overcooking a meal, making an honest mistake — you name it, and we all lose perspective (理性判断) over it.
The root of being anxious is our unwillingness to accept life as being different, in any way, from our expectation. Very simply, we want things to be a certain way but they’re not a certain way. Life is simply as it is. Perhaps Benjamin Franklin said it best: “Our limited perspective, our hopes and fears become our measure of life, and when circumstances don’t fit our ideas, they become our difficulties.” We spend our lives wanting things, people, and events to be just as we want them to be — and when they’re not, we fight and we suffer.
The first step in recovering from over-seriousness is to admit that you have a problem. You have to want to change, to become more easygoing. You have to see that your own anxiety is largely of your own creation — it’s made up of the way you have set up your life and the way you react to it.
The next step is to understand the link between your expectations and your frustration level. Whenever you expect something to be a certain way and it isn’t, you’re upset and you suffer. On the other hand, when you let go of your expectations, when you accept life as it is, you’re free.
A good exercise is to try to approach a single day without expectation. Don’t expect people to be friendly. When they’re not, you won’t be surprised or bothered; if they are, you’ll be delighted. Don’t expect your day to be problem-free. Instead, as problems come up, say to yourself, “Ah, another barrier to overcome.” As you approach your day in this manner you’ll notice how elegant life can be. Rather than fighting against life, you’ll be dancing with it. Pretty soon, with practice, you’ll lighten up your entire life. And when you lighten up, life is a lot more fun.
1. Why are people easily frustrated and anxious these days?| A．Because their children are disappointing. |
| B．Because they have to look serious in public. |
| C．Because life is becoming a greater burden. |
| D．Because people have lost sensible judgment. |
| A．The fact that people’s perspective, hopes and fears are limited. |
| B．The fact that people can’t change life itself. |
| C．The fact that things fail to meet people’s expectations. |
| D．The fact that circumstances turn out to be difficult. |
| A．Phenomenon, causes and solutions. |
| B．Problems, explanation and conclusion. |
| C．Examples, causes and arguments. |
| D．Phenomenon, analysis and conclusion. |
| A．People seem to be too serious |
| B．Life is simply as it is |
| C．Hopes can turn into difficulties |
| D．A good exercise removes over-seriousness |
2 . Since the first Earth Day in 1970, Americans have gotten a lot “greener” toward the environment. “We didn’t know at that time there even was an environment, let alone that there was a problem with it,” says Bruce Anderson, president of Earth Day USA.
But what began as nothing important in public affairs has grown into a social movement .Business people, political leaders, university professors, and especially millions of grass-roots Americans are taking part in the movement. “The understanding has increased many， many times,” says Gaylord Nelson, the former governor from Wisconsin, who thought up the first. According to US government reports, emissions (排放)from cars and trucks have dropped from 10.3 million tons a year to 5.5 tons .The number of cities producing CO beyond the standard has been reduced from 40 to 9. Although serious problems still remain and need to be dealt with, the world is a safer and healthier place. A kind of “Green thinking” has become part of practices.
Great improvement has been achieved. In 1988 there were only 600 recycling programs; today in 1995 there are about 6,600. Advanced lights, motors, and building designs have helped save a lot of energy and therefore prevented pollution.
Twenty –five years ago, there were hardly any education programs for environment. Today, it’s hard to find a public school, university, or law school that does not have such a kind of program. “Until we do that, nothing else will change!” says Bruce Anderson.
1. According to Anderson, before 1970, Americans had little idea about ___.| A．the social movement | B．recycling techniques |
| C．environmental problems | D．the importance of Earth Day |
| A．The grass –roots level. | B．The business circle. |
| C．Government officials. | D．University professors. |
| A．They have cut car emissions to the lowest. |
| B．They have settled their environmental problems. |
| C．They have lowered their CO levels in forty cities. |
| D．They have reduced pollution through effective measures. |
| A．Education. | B．Planning |
| C．Green living | D．CO reduction |
3 . Which comes first, happiness or money? Are richer people happier? And if so, how do people get much richer? A recent study could tell you the answer.
The study looked into thousands of teenagers and found that those who felt better about life as young adults tended to have higher incomes by the time they turned 29. Those who were happiest earned an average of $8, 000 more than those who were the most depressed.
The researchers, from University College London and the University of Warwick, say that very gloomy teens, no matter how tall or smart they were, earned 10% less than their peers, while the happier ones earned up to 30% more.
Happier teenagers have an easier time getting through school, college and a job interview, chiefly because they always feel better about life. It may also be true that happier people find it easier to make friends, who are often the key to homework help or networking.
A report in June suggested that professional respect was more important than dollars in terms of workplace happiness. In August scientists announced that they had found the gene for happiness in women, Alas (the same gene doesn't appear to have the same effect on men). And in October researchers in the UK and in the US announced that people who eat seven portions of fruit and vegetables a day report being the happiest.
The big question is: if it really is true that happier kids end up being wealthier kids, is it necessary for parents to get their kids to do the homework? The fact is that no homework will make kids happy but surely hurt their grades. Studies do show, after all, that more education leads to better-paid jobs, which may give us a deep thought.
"These findings show that the teenagers’ happiness is important to their future success," one of the report's authors writes. "But what is the most important is that we should find a way to help children gain more satisfaction from doing schoolwork."
1. What conclusion can the researchers draw from the recent study?| A．Happy teenagers grow up to be wealthier. |
| B．Money can make people become happier. |
| C．Wealth has nothing to do with happiness at all. |
| D．Schoolwork can help teens achieve success. |
| A．they are easy to communicate with others |
| B．they are good at doing their schoolwork |
| C．they are hopeful and optimistic about their life |
| D．they eat much more fruit and vegetables a day |
| A．upset | B．glorious |
| C．happy | D．wealthy |
| A．The way to educate kids | B．The source of happiness |
| C．How to achieve your goal | D．The secret of being wealthier |
Recently our class have had a heat discussion on whether the score of English should be reduced by 100. Opinions concerned this hot topic vary from person to person.
Some students in favor of it. They thought reducing the score may be a good chance for our students, we are supposed to attach much important to Chinese. It is no need for every student to learn English so hard.
However, others disagree with it. They think it’s English that play an important role in international communication. In their opinion, reduce the English score isn’t a wise choice.
Personally, I agree with the latter.
FOCUS
Focus is making a repeat appearance on my list this year because I’m too much of a multitasker. The problem is that I have trouble finishing one thing with so many things calling me. When I was working as a writer, all my projects were handled via a schedule, I’m putting a fitness and housekeeping routine into my schedule.
HEALTH
I get so busy taking care of everyone else, and I forget to take care of myself and this has to change. My health suffers and my weight suffers. I have to get my health in check, not only for me but because I promised my 9-year-old son. I’ll make good food and lifestyle choices. I miss being thin, and it’s time to get it back.
CELEBRATE
What good is having it if I’m not taking time to enjoy it? I have a wonderful job, a happy family, and so much to be thankful for. So how come I spend all my time working? Last summer my family took our first vacation in four years, the best thing I’ve done for myself and my family in a long time. This year, I’m making sure to take time to enjoy life and celebrate its many blessings.
Do you have any words for 2013?
1. The underlined word “multitasker” probably refers to a person who .
| A．makes a living by writing |
| B．always fails to finish a task on time |
| C．has several things to do at the same time |
| D．pays more attention to fitness and housekeeping |
| A．He wants to take better care of others. |
| B．He’s gaining weight and feeling bad. |
| C．He did not take any exercise in the past. |
| D．He got the idea from his son. |
| A．The word“CELEBRATE”can remind the writer to enjoy life. |
| B．The writer has a vacation with his family every four years. |
| C．The word“FOCUS”can help the writer focus on his family. |
| D．The writer used to be overweight for lack of exercise. |
| A．Three Words for 2013 |
| B．Health Should Go First |
| C．Keep Organized |
| D．Goals for 2013 |
