1 . Recently, the “city walk” has been gaining steam among residents and tourists around China. On social platform Xiaohongshu, data shows that the number of city walk-related topic posts has increased by 700 percent over the past three months, and the total number of interactions has increased by more than 600 percent.

A city walk is a form of urban tourism originating in the UK. Unlike traditional sightseeing, which aims to hit famous attractions and commercial center, usually by vehicles with tense schedules, city walk is about “roaming” around a city on foot, soaking up the atmosphere and finding unusual things that even a resident of the city might not have noticed before. Such walks generally avoid famous scenic spots and shopping centers, and take you to places where you can have real interactions with the local people, eat at small but authentic restaurants, and gain a deeper understanding of the history and culture of the city.

City walkers are a cast of people who possess intense curiosity. They are eager to engage with the city they are visiting or reside in their own way. By “roaming” on foot, city walkers can better feel the texture and listen to the breath of a place. They seek pleasure more through connection than consumption, which indicates a deep cultural curiosity. For example, in Chongqing, if you don’t take a walk, you can hardly experience the unique geographical charm of the mountainous city. Be it the hutong in Beijing or the Chinese parasol tree district in Shanghai; city walks allow people to see the scenery apart from the scene and uncover hidden knowledge.

The appeal of a city walk lies in the young generation’s changing attitude toward life — pursuing quality leisure time while being occupied with demanding workloads and limited time for exploration. While roaming along the road, you can entirely focus on yourself and listen to your inner voice and care for what you feel, which is a way to love yourself and benefit your mental health. Just like Oscar Wilde once said, “To love oneself is the beginning of a lifelong romance.”

2 . As Norwood drove through St. Petersburg, Florida, the laughter from the four teenage girls inside her car suddenly gave way to _________. They were hit by another car and _________ into a tree.

Then smoke _________ from the car. A bystander shouted, “It’s about to _________! Get out!” Norwood immediately crawled out. Along with two of her friends, who’d also managed to _________ themselves, she ran for her _________.

But halfway down the street, she realized that her best friend, Simmons, wasn’t with them. Norwood ran back and found Simmons stuck in the back _________. “She wasn’t _________,” Norwood told Inside Edition. She _________ open the back door and pulled her friend out. She dragged Simmons a few feet to __________ and laid her on the ground. “I checked her pulse and put my __________ against her chest.” No sign of life. “That’s when I started CPR (心肺复苏术).”

Kneeling on the lawn and looking down at her __________ friend, Norwood started pumping Simmons’s chest. She breathed into her friend’s mouth in __________ of filling her lungs with the kiss of life. Fortunately, Simmons began coughing and breathing for __________.

Soon, paramedics (医务人员) arrived and rushed Simmons to hospital. When she heard how Norwood had saved her life, “I wasn’t __________,” Simmons said. “She always backs me up.”

3 . Before uploading a photo of ourselves to social media, chances are that we’ll use an app to smooth our skin, make our eyes look bigger, and lips fuller. With a couple of taps on our mobile phone, we can get a quick fix and present the “best” version of ourselves to the world. However, the problem is, when we simply edit our imperfections away, we’re also changing the way we look at ourselves.

Last month, researchers published the article Selfies—Living in the Era of Filtered (过滤的) Photographs. The article analysed photo editing apps’ bad influences on people’s self-respect and their possibility to cause appearance anxieties. The researchers also warned that such apps make it difficult to tell the difference between reality and fantasy. “These apps allow one to change his or her appearance in minutes and follow an unrealistic standard of beauty,” the article reads.

In the past, people may have compared their looks to those of famous people. But for today’s young people, beauty standards are most likely set by what they see on social media. “From birth, they are born into an age of social platforms where their feelings of self-worth can be based purely on the number of likes and followers that they have, which is linked to how good they look,” British cosmetic doctor Tijion Esho told The Independent. This is why many young people suffer an identity trouble when it comes to appearance.

“Now you’ve got this daily comparison of your real self to this fake self that you present on social media,” Renee Engeln, a professor of psychology, told the HuffPost website. Engeln further pointed out that when people spend too much time making such comparisons, they may become “beauty sick” and find it difficult to accept what they actually look like. “Because between you and the world is a mirror. It’s a mirror that travels with you everywhere. You can’t seem to put it down,” she told The Washington Post. So when we look in a real mirror, we shouldn’t think to ourselves, “Do I look as good as myself in the filtered photos?” Instead, we should think, “I feel good; I have my health.”

5 . Ready to take a gap year？ A "Gap Year" is a period of time when a student takes a break before going to university. It is often spent travelling or working．    1    

Gap years are popular with European and Australian students, but remain less popular in America. However, in recent years, more and more American students are preparing for college by taking a gap year. The advantages of taking a gap year are as follows：

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Although you don't have to go abroad to experience gap years, most gap year students catch the chance to travel abroad. You are able to work out who you are and what you are for. The experiences of different cultures offer you interesting lessons. You can learn more about the world and get to know yourself better．

A gap year is not only a time to take a vacation, but also a time to face challenges. Gap year students usually work, volunteer or take service projects. You have to learn how to get along in the real world. This process isn't always easy, but it is an important part of growing up．    3    

Save money and improve your college admission chances

There's a common thought that gap years are only for rich students, but it's not true. Actually, taking a gap year can save your money. Gap year students often take a part-time job. Besides, at the end of a gap year, students are much more likely to know what to study in college.     4    

    5    Both of them are excellent and have high grades. However, one student has much practical experience or has volunteered in his vacation. Who do you think the admission officer will choose？

6 . One Moore Elementary school teacher is showing students the importance of communication through “shout-outs”. Third Grade Moore Elementary Teacher Lindsey Winders said a shout-out is a compliment(称赞) that students can say or write down. “Like, ‘hey I noticed you doing a really great job solving your math problems yesterday. I wanted to make sure you know that I saw you do that,’” Winders said.

Winders said she makes sure she is giving shout-outs to her students every day. “I might write them a sticky note, or write them a quick little note in their planner. I might just say it to them on their way into the classroom or on their way out of the classroom, but most importantly I try to do it every day,” Winders said.

In addition to the compliments, Winders has the students greet(问候) each other every morning during morning meeting. She will have students give examples to the class of how to communicate in different settings(场景). Third grade student Nayelli Moranchel said she had given at least six shout-outs this year. “It makes me happy, because they always write something back,” Moranchel said.

Recently, Winders took it one step further and wrote a personalized note on each of her students’ desk. “In our classroom, sometimes it can be challenging for me to give a compliment or a shout-out to each and every one of them in a way that feels equal(平等的) and valuable at the same time. So I decide that there is no better way than leaving a note on their desk that can stay for as long as they wants it to,” Winders said.

Winders said it is encouraging when she sees her students copy the act, and give each other compliments without her guidance(指导).