1 . Are you happy with your appearance?     1    

“Almost all the girls with single-fold eyelids (单眼皮) in our class have had double eyelid operations,” Zeng, a Senior 2 student from Chengdu, told Xinhua. Zeng had the same surgery done this summer.     2    

From popular photo-editing apps to plastic surgery (整形手术), it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?

    3     . According to Huxiu News, over six in ten girls choose not to take part in certain daily activities, such as attending school, because they feel bad about their looks. As much as 31 percent of teenagers avoid speaking up in class because they worry that others will notice their looks.

“Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty,” experts say.       4     Seeing all these things can make anyone believe that they’re too dark, too fat, too short, or too tall.

However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves too much.

    5     Plus-size models are being featured in some fashion shows. All of us should be just as confident as they are.

5 . Recently, the “city walk” has been gaining steam among residents and tourists around China. On social platform Xiaohongshu, data shows that the number of city walk-related topic posts has increased by 700 percent over the past three months, and the total number of interactions has increased by more than 600 percent.

A city walk is a form of urban tourism originating in the UK. Unlike traditional sightseeing, which aims to hit famous attractions and commercial center, usually by vehicles with tense schedules, city walk is about “roaming” around a city on foot, soaking up the atmosphere and finding unusual things that even a resident of the city might not have noticed before. Such walks generally avoid famous scenic spots and shopping centers, and take you to places where you can have real interactions with the local people, eat at small but authentic restaurants, and gain a deeper understanding of the history and culture of the city.

City walkers are a cast of people who possess intense curiosity. They are eager to engage with the city they are visiting or reside in their own way. By “roaming” on foot, city walkers can better feel the texture and listen to the breath of a place. They seek pleasure more through connection than consumption, which indicates a deep cultural curiosity. For example, in Chongqing, if you don’t take a walk, you can hardly experience the unique geographical charm of the mountainous city. Be it the hutong in Beijing or the Chinese parasol tree district in Shanghai; city walks allow people to see the scenery apart from the scene and uncover hidden knowledge.

The appeal of a city walk lies in the young generation’s changing attitude toward life — pursuing quality leisure time while being occupied with demanding workloads and limited time for exploration. While roaming along the road, you can entirely focus on yourself and listen to your inner voice and care for what you feel, which is a way to love yourself and benefit your mental health. Just like Oscar Wilde once said, “To love oneself is the beginning of a lifelong romance.”

6 . When did you last write a letter? Properly write one—by hand? In a digital world, sending a text or e-mail is far more convenient than using traditional mail. Well, some people claim that writing still has many benefits, so maybe it’s not time to throw away your ballpoint or fountain pen yet.

These days, when people request things in writing, a typed, electronic document will be accepted. Doing this on a computer means it could be saved, edited, copied and sent via e-mail. But doing a handwritten document is unique: It requires planning and thought, and, as well as practising your handwriting, it helps you to remember spelling and punctuation (标点符号).

Some experts believe your brain benefits from using old-fashioned pen and paper. This is particularly related to students, because typing notes into a laptop is thought to lack the “tactile feedback (触觉反馈)” to the brain. They think taking notes by hand involves cognitive (认知的) engagement in summarising, paraphrasing, organizing, concept and vocabulary mapping. They also agree that handwriting may improve fine movement skills of your hands and fingers.

There are everyday benefits to using pen and paper too. Writing notes, shopping lists or messages on the back of an envelope can still be useful, quick and convenient. But putting pen to paper in a letter to a friend or loved one can probably have the most influence. Pen Pal writer Katherine Moller said, “In a world where it is so easy to get online to e-mail or send a fast text, it is so personal and so precious to know someone chooses to turn off the virtual world to spend some time with you.”

So, while digital skills remain important, don’t get rid of your pens and pencils yet—especially if your smartphone, table t or laptop runs out of power!

7 . As Norwood drove through St. Petersburg, Florida, the laughter from the four teenage girls inside her car suddenly gave way to _________. They were hit by another car and _________ into a tree.

Then smoke _________ from the car. A bystander shouted, “It’s about to _________! Get out!” Norwood immediately crawled out. Along with two of her friends, who’d also managed to _________ themselves, she ran for her _________.

But halfway down the street, she realized that her best friend, Simmons, wasn’t with them. Norwood ran back and found Simmons stuck in the back _________. “She wasn’t _________,” Norwood told Inside Edition. She _________ open the back door and pulled her friend out. She dragged Simmons a few feet to __________ and laid her on the ground. “I checked her pulse and put my __________ against her chest.” No sign of life. “That’s when I started CPR (心肺复苏术).”

Kneeling on the lawn and looking down at her __________ friend, Norwood started pumping Simmons’s chest. She breathed into her friend’s mouth in __________ of filling her lungs with the kiss of life. Fortunately, Simmons began coughing and breathing for __________.

Soon, paramedics (医务人员) arrived and rushed Simmons to hospital. When she heard how Norwood had saved her life, “I wasn’t __________,” Simmons said. “She always backs me up.”

8 . Keeping fit often means sharing a busy pathway with cyclists,runners and walkers,but imagine facing the task of doing it all without being able to see or hear.It is a challenge many disabled athletes face,unless someone agrees to be their eyes and ears.

Newly formed group Achilles Brisbane pairs visually and audibly impaired (视觉和听觉受损的) athletes with people who would like to guide them.

Jane Britt,president of Achilles Brisbane,who is—vision and hearing—impaired,said,“When we go out,it’s much less frightening to have someone beside us that has full hearing to listen for us and tell us what’s there.”

Ms.Cullen and Ms.Britt meet up most Saturday mornings to take part in the five-kilometer park run.Their partnership is built on trust,but Ms.Britt said that it took time to develop.

Ms.Britt said it took an unexpected storm for her to trust Ms.Cullen completely.“There was violent rain,my glasses were broken and we were walking together.I suddenly had to tell her I couldn’t see anything,and I was going to have to completely trust her.From that time I knew it was going to work because she was so good about dealing with the special situation we both found ourselves in,” she said.

Isabella Allen and her seeing eye dog Tatum are two new additions to the Achilles Brisbane.Ms.Allen kept active by rowing,running and cycling but found it difficult to keep going as her vision became worse.After nearly giving up completely,she worked up the courage to ask Achilles Brisbane to find someone to share a boat with her.

Ms.Allen said the fear of not finding anyone to row with almost stopped her from reaching out to Achilles Brisbane.“But,they found people and matched me to them,” she said.“It’s the best thing I’ve ever done.”

9 . Japan recently lowered its voting age from 20 to 18. This decision was in order to help young people feel more engaged in politics. But it may also signal the change of social views regarding the beginning of adulthood.

Adulthood has traditionally been defined by a combination of age and the achievement of social milestones (里程碑). Most countries have a legally defined age to determine when a person becomes an adult — the age of majority. In Australia, most states consider a person to be an adult in court at 18. The age of 18 is also consistent with other adult privileges, such as the right to purchase alcohol and to marry. However, 17-year-olds can serve in the army and get a driver’s licence. The law defines adulthood on the basis of age and it also recognizes the process of becoming an adult as involving himself gradually in social responsibility. This legal approach to adulthood is mirrored in other countries, where there are differences between the age of majority and social responsibility given to young people.

Socially, determinants of adulthood traditionally focus on a person taking increasing responsibility for their lives in various ways. Completing school, taking full-time employment, getting married and parenthood — these are all observable indicators to determine when a person is viewed as an adult.

Since the 1980s, however, people have achieved some of these observable milestones at later ages. Increased access to education has delayed young people leaving home and developing romantic relationships. Economic changes have also resulted in unstable employment markets and increases in costs of living, prompting many young people to remain at home and dependent on parents.

Due to these social changes, our expectations of young people and their level of social responsibility have also changed. The recognition of a new life stage — emerging (发展初期的) adulthood — has been recommended to account for the changes to social milestones that have traditionally represented adulthood.

10 . Before uploading a photo of ourselves to social media, chances are that we’ll use an app to smooth our skin, make our eyes look bigger, and lips fuller. With a couple of taps on our mobile phone, we can get a quick fix and present the “best” version of ourselves to the world. However, the problem is, when we simply edit our imperfections away, we’re also changing the way we look at ourselves.

Last month, researchers published the article Selfies—Living in the Era of Filtered (过滤的) Photographs. The article analysed photo editing apps’ bad influences on people’s self-respect and their possibility to cause appearance anxieties. The researchers also warned that such apps make it difficult to tell the difference between reality and fantasy. “These apps allow one to change his or her appearance in minutes and follow an unrealistic standard of beauty,” the article reads.

In the past, people may have compared their looks to those of famous people. But for today’s young people, beauty standards are most likely set by what they see on social media. “From birth, they are born into an age of social platforms where their feelings of self-worth can be based purely on the number of likes and followers that they have, which is linked to how good they look,” British cosmetic doctor Tijion Esho told The Independent. This is why many young people suffer an identity trouble when it comes to appearance.

“Now you’ve got this daily comparison of your real self to this fake self that you present on social media,” Renee Engeln, a professor of psychology, told the HuffPost website. Engeln further pointed out that when people spend too much time making such comparisons, they may become “beauty sick” and find it difficult to accept what they actually look like. “Because between you and the world is a mirror. It’s a mirror that travels with you everywhere. You can’t seem to put it down,” she told The Washington Post. So when we look in a real mirror, we shouldn’t think to ourselves, “Do I look as good as myself in the filtered photos?” Instead, we should think, “I feel good; I have my health.”