1 . While screen time is known to affect sleep, new research suggests that interactive (互动的) activities, such as texting friends or playing video games, put off and reduce the time spent asleep to a greater degree than passive (被动的) screen time like watching television, especially for teens.

The team studied the daytime screen-based activities of 475 teenagers using daily surveys. They asked the teens how many hours they had spent that day communicating with friends through social media and how many hours they spent playing video games, surfing the internet and watching television or videos. Finally, the researchers asked if they had joined in any of these activities in the hour before bed.

Next, the team measured their sleep time for one week. The researchers found that the teens spent an average of two hours per day communicating with friends via social media, about 1.3 hours playing video games, less than an hour surfing the internet and about 1.7 hours watching television or videos. For every hour throughout the day that they used screens to communicate with friends, they fell asleep about 11 minutes later averagely. For every hour to play video games, they fell asleep about 9 minutes later. Those who talked, texted or played games in the hour before bed lost the most sleep: about 30 minutes later.

Interestingly, David, lead author of the study, said the team found no obvious relations between passive screen-based activities and sleep. “It could be that passive activities are less mentally exciting than interactive activities,” said Anne, co-author of the study. “It’s a tricky situation,” she said. “These screen tools are really important to everyone nowadays, so it’s hard to put a limit on them, but if you’re really looking out for a teenager’s health and well-being, you might consider limiting the more interactive activities, especially in the hour before bed.”

In a specially designed studio theater in Hangzhou, New Dragon Gate Inn, a traditional Shaoxing Opera performance    1    (bring) to life. Recreated from the 1992 film of the same name, the opera presentation shows amazing artistic performance, successfully attracting the interest of younger    2    (generation) by mixing traditional Chinese opera with modern theater models and dramatic (戏剧性的) ideas.

    3    (compare) with traditional stages, the theater is designed as an inn,     4     the audiences becoming guests. The audience sits very close to the actors and actresses, offering them     5    unique and fascinating viewing experience. Upon leaving the theater, these audience members feel a sense of satisfaction that drives them to willingly share short clips of the performance online,     6    (promote) its popularity.

As the play gains popularity in the past weeks, Chen Lijun,     7    plays the important supporting role of Jia Ting,     8    (become) a social media hit. She said this show represents one of the     9    (challenge) skills in the opera world. It tests not only the physical strengths, vocal skills, and acting abilities of actors and actresses    10    their willpower and determination.

5 . Addiction and recovery are the two sides of the same coin. In many cases, addiction starts off at a relatively low level — misuse.     1     From this, a stage of addiction known as dependency may come about. However, addiction and recovery go together at each of these stages. In other words, it is never too late on the road down an addictive route to seek help.     2     Addicted people can be anything from a substance (物质) user to someone who has become fully dependent on an activity to be able to function normally. Consequently, addiction and recovery programmes tend to be tailored to individual needs and circumstances, often based on theoretical models of behaviour. Some addicted people find that a recovery programme they have tried is not for them. This does not mean they cannot recover, however.     3    

One of the most dramatic recovery pathways available to substance users is called “cold turkey” (突然戒毒方法).     4     Although this sometimes works for smokers and alcoholics, it is not suited to everyone. It is worth remembering that recovery pathways are not just for people who have become addicted to substances like drugs and alcohol. Other common behavioural problems can also cause great disruption (扰乱).

Nearly all forms of addiction have a negative impact on the loved ones of addicted people.     5     It is particularly hard on families when only very slow progress is made.

6 . The needs of plus size consumers have long been the elephant in the room of the fashion industry until body positivity and fat acceptance movements promoted the slogan (口号) that large-bodied people are not those who are left behind. This size-inclusive (尺码包容) trend has become so popular that it is influencing mainstream culture. As a result, fashion brands have finally decided to extend their size ranges. In 2022, the plus-size market grew twice as fast as the standard size market in both North America and the UK.

Yet, many consumers say fashion brands broadening their ranges are not truly inclusive. “Inclusive sizing means that all bodies are included in fashion, not just the ones who fit in standard sizes,” says Marie Southard Ospina, a UK-based journalist who covers body-image issues. “However, what many designers do right now is pick a number that they think is big enough to include plus sizes and stop. This is even more disrespectful.”

Researchers also criticize that some brands are just taking advantage of the trend. “Brands that used to promote so-called perfect bodies in their advertisements are now trying to get in on the trend by adding a few sizes. It doesn’t feel like they really care about plus-size people,” says Tom Burgess, analyst in fashion industry. “If brands cared about large-bodied consumers, then it wouldn’t have taken until now to acknowledge that they exist,” he says. “It gives the impression that companies are just trying to gain a share of the market without a real commitment to the community.”

The fashion industry must go beyond merely producing clothing in a range of sizes if they hope to succeed with a body -diverse world. The whole industry has to connect on a personal level with consumers. That involves showing shoppers that they are seen, understood and important to brands. “Consumers care about values, and so they want to buy from brands that reflect the values they believe in. Everyone should enjoy the same range of fashion options,” says Ludovica Cesareo, professor of marketing at the College of Business in the US.

8 . An immersive and slow-paced Citywalk is becoming trendy across China. In contrast to rushing past overcrowded tourist landmarks, the new trend has emerged as a popular alternative to explore bustling markets, ancient streets, and charming alleys at a leisurely pace.

The appeal of Citywalk caters particularly to the younger generation often caught up in demanding work schedules. As evidenced by the increasing popularity of hash tags like “City walk for vacation” on lifestyle sharing platform Xiaohong shu, with a staggering 465 million views and nearly 464, 600 engagements, the trend is truly capturing unbelievable attention.

Citywalk, or meandering through the urban landscapes, means the act of walking freely along city streets unburdened by exhaustive plans. It offers people an avenue to intimately experience urban culture and local traditions. Citywalk is not merely about sightseeing. It creates an opportunity for social interactions and deep connections with the cities. Citywalk routes are tailored to the specific interests of both out-of-town tourists and locals. For tourists, the focus is on sharing local customs and traditions, while for locals, discussions revolve around the city’s past, present, and future. The growing trend of Citywalk reflects a changing attitude towards life, embracing a warmer, more relaxed, and slower-paced lifestyle.

As Citywalk expands beyond first-tier cities like Beijing, Shanghai, and Guangzhou, to second-and third-tier cities across the county, it brings fresh opportunities for the tourism industry, in such areas as dining, shopping, and accommodation.

Governments in Beijing and Shandong have recognized the potential of Citywalk, incorporating it into their action plans to promote cultural tourism and leisure activities. In Shanghai, public bus lines specially designed have been introduced to elevate the overall Citywalk for participants.

“By slowing down and delving into the narrow alleys, observing the lives of city residents, and immersing oneself in the context of museums and art galleries, one is entitled to embrace the pleasure of life,” said Luo Jun, a cultural tourism enthusiast.

9 . In modern cities, it is now time as much as space that separates urban functions, as people’s lives are lived not only to different timetables, but also at wildly different rates. The mass timetable of the industrial city, with 9-5 office hours and silent Sundays, has gone. In its ______ is flexi-time, part-time working, Sunday shopping and the 24-hour city.

European cities are ______ these changes perhaps faster than British cities. In at least half a dozen cities in Italy, ______, you will find the Uffici Tempi--the Offices of Time. What they do is try to reorganise time more flexibly in the city, in order to meet new needs. This is particularly relevant for Italian women, an increasing number of whom have to ______ two timetables: work and home. Usually located in the Mayor’s office, the Uffici Tempi bring together transport providers, shop-owners, employers, trade unions, the police and other services to see how their efforts might be better ______. The main aim in all this is to increase the efficiency and productivity of the city. This can mean delaying the starting tunes in schools, offices and factories to avoid rush hours, or having shops opening later in the day but closing later too. One further ______ is that there can be more police about in the evening, patrolling the streets when people most need them.

In a number of German cities, people have been ______ whether the timetable of the future city should be 6x6 or 4x9--working hours, that is. Apparently male workers favour a four-day week, while women workers, on the other hand, favour ______ shorter working days. This would give employees more time in the afternoon to be with children or to get the shopping.

The ______ for public services to adapt to our changing lifestyles has been quite difficult for some of the staff involved. ______, who likes working evenings or Sundays? Nevertheless, many city centres are now open for shopping seven days a week, and a number of them now promote themselves as ‘24-hour cities’, where those with money can drink, eat, dance and even shop the whole ______.

Time is flexible, but buildings aren’t. The ______ between the structure of the city and its uses, over time, is a serious architectural and planning problem. ______ has become the key skill. We are slowly ______ the terms of dormitory suburbs and industrial districts, in favour of mixed- use areas, out-of-town retailing and working from home. There is no doubt that planning theory is being ______ by the changing nature of time in the modern city.