1 . Many of us like to eat out and treat ourselves to delicious food. We are used to choosing hearty (丰盛的), fat-filled dishes and sugary desserts, which are not easily cooked at home.

The recent rise of light meals, however, gives us a smarter choice. According to Economic Daily, low-calorie, low-fat and high-fibre meals have become popular in China’s restaurants and online delivery plat-forms.

The country saw a rapid increase of restaurants concentrating on light meals, from just 600 in 2017 to more than 3,500 in 2018. According to a report published by Meituan, a major online food delivery plat-form, the number of light meals ordered online also rose 75 percent from the previous year.

Having a light meal, however, doesn’t mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, whole grains, fruits and vegetables. Healthy nutrients (营养物) are the theme of the light meal.

These dishes are useful for keeping healthy and controlling your weight. That’s probably why so many people, especially the youths are into them. They see it as “a great way to avoid getting fat,” wrote the Telegraph.

“After eating several light meals, I now prefer light flavours,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes.

These changes in eating behaviour are connected to deeper changes in how people think about food, says Walter Willett, chairman of the nutrition department at the Harvard T. Chan School of Public Health, US. “Diet quality, not quantity, is important for both weight control and long-term well-being,” Willett told The New York Times.

So the next time you have a party with friends, try a light meal. It will satisfy not only your stomachs but maybe also your hearts.

My Opinion on Smartphone Addiction Among Teenagers

3 . I heard many parents complaining that their teenage children are rebelling(叛逆). I wish it were so. At your age you ought to be growing away from your parents. You should be learning to stand on your own feet. But take a good look at the present rebellion. It seems that teenagers are taking the same way of showing that they disagree with their parents. Instead of striking out boldly on their own, most of them are clutching at one another’s hands for reassurance.

They claim they want to dress as they please. But they all wear the same clothes. Then set off in new directions in music. But somehow they all end up with listening to the same record together. Their reason for thinking or acting in thus-and-such a way is that many people are doing it. They have come out of their cocoon into a larger cocoon.

It has become harder and harder for a teenager to stand up against the popularity wave and go his or her own way. Industry has firmly carved out a teenage market. These days every teenager can learn from the advertisements what a teenager should have and be.

And many of today’s parents have come to award high marks for the popularity of their children. All this adds to a great barrier for the teenager who wants to find his or her own path.

But the barrier is worth climbing over. The path is worth following. You may want to listen to classical music instead of going to a party. You may want to collect rocks when everyone else is collecting records. You may have some thoughts that you don’t care to share with your classmates at once, well, go to it. Find yourself. Popularity will come with the people who respect you for who you are. That is the only kind of popularity that really counts.

4 . The Great Fire of London started in the very early hours of September 1666. In four days it destroyed more than three-quarters of the old city, where most of the houses were wooden and close together. One hundred thousand people became homeless, but only a few lost their lives.

The fire started on Sunday morning in the house of the King’s baker(面包师)in Pudding Lane. The baker, with his wife and family, was able to get out through a window in the roof. A strong wind blew the fire from the bakery(面包房)into a small hotel next door. Then it spread quickly into Thames Street. That was the beginning.

By eight o’clock three hundred houses were on fire. On Monday nearly a kilometer of the city was burning along the River Thames. Tuesday was the worst day. The fire destroyed many well-known buildings, old St Paul’s and the Guildhall among them.

Samuel Pepys, the famous writer, wrote about the fire. People threw their things into the river. Many poor people stayed in their houses until the last moment. Birds fell out of the air because of the heat.

The fire stopped only when the King finally ordered people to destroy hundreds of buildings in the path of the fire. With nothing left to burn, the fire became weak and finally died out.

After the fire, Christopher Wren, the architect(建筑师), wanted a city with wider streets and fine new houses of stone. In fact, the streets are still narrow; but he did build more than fifty churches, among them new St Paul’s.

The fire caused great pain and loss, but after it London was a better place: a city for the future and not just of the past.

6 . Teens and younger children are reading a lot less for fun, according to a Common Sense Media report published on Monday.

While the decrease over the past decade is steep(急剧的) for teen readers, some data in the report shows that reading remains a big part of many children’s lives, and indicates how parents might help encourage more reading.

According to the report’s key findings, “the proportion (比例) who say they ‘hardly ever’ read for fun has gone from 8 percent of 13-year-olds and 9 percent of 17-year-olds in 1984 to 22 percent and 27 percent respectively today.”

The report data shows that pleasure reading levels for younger children, ages 2-8, remain largely the same. But the amount of time spent in reading each session has decreased, from closer to an hour or more to closer to a half hour per session.

When it comes to technology and reading, the report does little to suggest parents looking for data about the effect of e-readers and tablets on reading. It does point out that many parents still limit electronic reading, mainly due to concerns about increased screen(屏幕) time.

The most hopeful data shared in the report shows clear evidence of parents serving as examples and important guides for their kids when it comes to reading. Data shows that kids and teens who do read frequently, compared to infrequent readers, have more books in the home, more books bought for them, parents who read more often, and parents who set aside time for them to read.

As the end of school approaches, and school vacation reading lists loom (逼近) ahead, parents might take this chance to step in and make their own summer reading list and plan a family trip to the library or bookstore.

The Moments section of WeChat has become the popular part of the social networking platform. We can share everything about your life on it with our friend. Many teenagers, however, chose to keep their parents out their Moments. They argue that if their parents get involved, and they will feel upset. As far as I am concerning, I feel happily when my parents comment on my posts in my Moments. It shows their love and care for me. What’s more, shut them off may make the generation gap bigger and bigger, while inviting them in would helping us communicate better and feel closer to each other than before.