1 . You already know that playing sports helps keep you fit. But you might not know why it’s so important to get a sports physical at the beginning of your sports season.
A sports physical can help find out and deal with health problems that might affect your sports performance or increase the chance of getting hurt. For example, if you have frequent asthma (哮喘) attacks, the doctor can change your medicines.
Most teens go to their regular doctor’s office to get a sports physical, since your doctor knows you and your health history best. Some get their sports physical at school.
Plan your sports physical at least 6 weeks before your sports season starts.
Sports physicals are usually good for 1 year, though you probably will have to complete a sports form each season. If there are any changes in your health history, like a new injury or you notice new symptoms (症状), you may need to see the doctor before being allowed to play.
| A．That way, you can breathe more easily when you run. |
| B．Let your gym teacher or coach know if your health has changed. |
| C．During school physicals, you may go to “stations” set up in the gym. |
| D．The medical history questions are usually on a form that you can bring home. |
| E．Mention you need a sports physical so your doctor can set aside time to do both. |
| F．The sports history and exam help to tell if it’s safe for you to take part in your sport. |
| G．If your doctor finds a problem, this should leave enough time to for tests or treatment. |
2 . How to Apply China Visa (签证)
How to apply China visa is the most concerned question for international tourists who plan to travel to China. Here you will find the useful information about China visa requirements and instructions.
China Visa Requirements
▶The valid (有效的) passport
Original passport valid for at least 6 months with blank visa pages, and a photocopy of data page (with your photo on it)
▶China visa application form and photo
The applicants must fill in a complete visa application form and attach it with a recent-taken colour passport photo.
So what is the requirement of the photo? The photo you submit must be passport-type (bare-head, full face) and standard with the correct dimension and background colour.
▶Effective proof of legal stay or resident status (it applies to those who do not apply for China visa in their countries of citizenship).
Supporting Application Documents
For C-Visa, a letter of guarantee issued by a foreign transport company or an invitation letter issued by a relevant authority from China side shall be provided.
For D-Visa, the original and a photocopy of foreign permanent residence identification form issued by China’s Ministry of Public Security shall be provided.
For F-Visa, an invitation letter issued by relevant authorities or individuals from China side shall be provided.
For G-Visa, an onward air (train, bus, ship) ticket with confirmed date and seat to the third country or region shall be provided.
For L-Visa, the tour itinerary (行程) and documents with round trip flight tickets and accommodation reservations, or an invitation letter issued by relevant authorities or individuals from Chinese side shall be provided.
For M-Visa, documents of business activity, trade fair invitation letter or other invitation letter issued by trade partners in China shall be provided.
Further reading: click the link China visa knowledge and types.
1. In what situation do people have to prove the legal stay for the application?| A．Not being in his country of nationality. |
| B．Without documents of business activity. |
| C．Without photos that match the requirements. |
| D．Not being invited by trade partners in China. |
| A．C-Visa and M-Visa. | B．L-Visa and D-Visa. |
| C．G-Visa and L-Visa. | D．F-Visa and M-Visa. |
| A．A science magazine. | B．A travel brochure. |
| C．A hotel poster. | D．A web page. |
3 . Health is wealth.
A study published in 2019 concluded that consumption of more than 4 servings of extra-processed food was associated with a 62% increased danger for all-cause deaths. For each additional serving, all-cause deaths increased to 18%. These foods can cause chronic inflammation (慢性炎症), a normal bodily process that can contribute to heart disease, diabetes and even cancer.
Get your cholesterol (胆固醇) checked.
When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels.
Watch your blood pressure.
Get up and get moving.
Throw away any common misconceptions about exercising like that it has to be in a gym or a structured environment.
| A．Watch your body mass. |
| B．Make healthy food choices. |
| C．Frequency, intensity and time are what matter most. |
| D．Sleep restores us and has a huge effect on how we feel. |
| E．In turn it lowers your chances of getting heart disease and stroke. |
| F．Normal blood pressure is defined as blood pressure <120/80 mmHg. |
| G．This common saying holds a lot of weight because it has truth behind it. |
4 . In a popular TikTok video, Emily McDonald, a neuroscience consultant, discusses three things she does each day to protect her brain staying off her phone in the morning, thinking positively, and avoiding junk food.
Catch some z’s.
Practicing good sleep hygiene (卫生), as well as getting six to eight hours of sleep each night, is one of the best things you can do for your brain health. Sleep helps the brain form memories, reinforce new concepts and ideas, and remove the buildup of bad proteins in the brain.
Get your heart pumping.
Exposing yourself to new people, places, and challenges can keep your mind sharp, and improve brain plasticity. But trying new things doesn’t necessarily mean you need to spend money traveling or take up a new hobby. It can be as simple as trying a crossword you haven’t done before. If you can keep using your brain in new ways, you’ll have better mental outcomes as you age.
Stick to a healthy, well-rounded diet.
Many studies have shown highly processed foods, like packaged goods, can increase the risk of health problems, like diabetes and high blood pressure.
| A．These diseases can generally harm the entire body |
| B．Remain socially involved |
| C．Regular exercise makes for powerful heart muscles |
| D．It also boosts the brain’s ability to adapt to new situations |
| E．Try new things |
| F．The advice McDonald gives in her video isn’t bad |
| G．Besides, this doesn’t mean getting into routines is necessarily harmful |
5 . Up to 80% of premature heart disease can be prevented by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known.
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“We know that loneliness is a risk factor for heart health,” says Abramson. “Volunteering gets you out and creates a social network.” Research published in Psychosomatic Medicine in 2020 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack.
Avoid polluted airExposure to this kind of pollution over time raises your risk of heart disease. Breathing in pollutants may irritate arteries (动脉) and increase inflammation. Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure.
A recent study found that healthy people who skipped breakfast were almost twice more likely to have heart disease six years later than those consuming a substantial morning meal. One possible reason, “If you eat a proper breakfast, you’re less likely to be hungry later and make poor food choices,” says Abramson.“
| A．Engage in voluntary work |
| B．Socialize to enhance health |
| C．Others, as a result, slip your mind easily |
| D．But others may not have crossed your mind |
| E．We need to keep a balanced diet as part of a healthy lifestyle |
| F．Everything that happens in your life gets stressful when you stay up |
| G．Try to get your exercise far away from highways and industrial areas |
6 . There are days when even the best writers need a little assistance getting into their creative flow. So, when one of those days strikes, you may need a toolkit of the best apps to rely on. Here are some choices.
ChatGPTChatGPT is a great tool for sparking inspiration and outlining ideas-just ask it a question, or command it to write something, and see what it generates. ChatGPT can assist in producing high-quality content that’s grammatically correct and coherent. It also processes and analyzes information quickly, generating text much faster than a human. This can be especially useful if you need to write a large amount of content in a short amount of time.
ScrivenerScrivener is a must-have tool for long-form writers. Both an “outliner” planning tool and a word processor, Scrivener allows you to plan your novel or screenplay by breaking your writing into sections and outlining what each bit will include. You can also organize notes, concepts, research, and whole documents into its “Binder” for easy access and reference.
Daily PromptDaily Prompt encourages you to got creative every day with a new prompt every 24 hours. It provides you with a prompt every day, or you can browse existing prompts for different genres, such as horror and adventure. A creative prompt can encourage you to continue the story or “writing obstacles” with an instruction designed to challenge you to write more creatively.
WordtuneWordtune is an AI-powered writing assistant that helps you improve your writing by providing real-time feedback on grammar, punctuation, and style. It can be used for everything from academician writing to business emails and blog posts. It can also help on word choice by highlighting words used in the wrong context and replacing them with suitable words or phrases. Most importantly, it is totally free.
1. Which app is suitable for a novelist?| A．ChatGPT. | B．Scrivener. | C．Daily Prompt. | D．Wordtune. |
| A．It has a free trial period for students. |
| B．It can provide you face-to-face feedback. |
| C．It can highlight your beautiful expressions. |
| D．It can be used for different writing purposes. |
| A．They can spark creativity. |
| B．They can offer regular instructions. |
| C．They can ask and answer questions. |
| D．They can correct grammatical mistakes. |
7 . In the days before the internet, critical thinking was the most important skill that informed citizens could have. But in the digital age, according to Anastasia Kozyreva, a German psychologist, an even more important skill is “critical ignoring.” With such an overabundance of information, we need to first decide what’s worth our attention and time, and what’s not.
The first strategy is self-nudging. This involves avoiding low-quality information so that we have more quality time for ourselves. It also involves the removal of distracting things from the environment around you. Of course, we need to stay informed of world events, so we can’t just ignore the internet altogether. When you do go into social media, Kozyreva recommends setting time limits, which prevents you from losing track of time as you click on one attractive link after another.
The next strategy is lateral (横向的) reading. Its purpose is to improve judgments about the reliability of information, and to protect you from false and misleading information. The strategy involves opening a new web page to find out more about the source of the information. Likewise, it’s also good to check the source of the information in an internet post. Headlines are often cheating. They’re designed to attract attention, not provide information. The main idea of the article may be completely contrary to the implication in the headline. A sensational claim may provide a link with a headline that seems to support it, but a careful reading of the original source shows it doesn’t.
We live in a digital age in which we’re overwhelmed with information, much of it of poor quality. Train our critical ignoring skills and we can get the benefits of the internet while we avoid falling victim to those who try to control our attention.
1. Which of the following saying can best describe “critical ignoring”?| A．Rob Peter to pay Paul. | B．Make something out of nothing. |
| C．Birds of a feather flock together. | D．Separate the sheep from the goats. |
| A．Improving study equipment. | B．Managing our own time well. |
| C．Avoiding access to social media. | D．Staying informed of what happened. |
| A．By focusing on headlines. | B．By reading posts at random. |
| C．By searching for original sources. | D．By consulting authorities for advice. |
| A．To clarify a concept. | B．To promote an app. | C．To describe a scene. | D．To make a proposal. |
8 . Language School Advertising Tips:
How to market your ESL(English as a second language)school
Times have changed for the education industry. When it comes to how to advertise a school and utilize marketing strategies to achieve their goals, schools are now on a par with businesses of other industries. And it’s no surprise. The market itself has pushed toward this change —as parents now have a wider range of choices when it comes to selecting a school for their children. As a response, some schools are using smarter techniques in their language school advertising to thrive in the increasingly competitive market. Schools that have failed to develop and implement strong marketing strategies continue to lag behind. The industry does not wait around. That’s why we have created a marketing guide to help with your language school advertising and marketing. Let’s get your ESL school on the right track! | |
What does marketing look like in ESL schools and language courses? In language schools and language courses, marketing means, “Defining, managing and enhancing the reputation of your school amongst pupils, parents, staff and the community to achieve recruitment, retention and generating income.” In other words, find and refine your school’s purpose, share it effectively with the community, and your school has the potential to benefit academically and financially. |
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Of course, it’s not always straightforward. For example, language school advertising and marketing may consist of the following features: ·Writing and distributing press releases ·Creating, maintaining and developing a website ·Sharing examination results with the press ·Organizing parents’ events or open houses for prospective pupils ·Setting a uniform policy ·Maintaining the grounds ·Running various alumni campaigns | |
Your school may already implement some, if not most, of these practices for language school advertising. The key behind marketing and advertising is not only checking off this or any other list, but in finding a defined purpose of each act. | |
How can marketing help my school or language courses? ·BRANDING YOUR SCHOOL What image does your ESL school or course present to the community? Your brand is not merely a logo, but an entire experience of your school. As you carry out these marketing and advertising efforts, your brand and presence will get stronger. ·RECRUITMENT Recruitment is a vital aspect of keeping your school competitive. What is an ESL school without qualified instructors and promising students? What about knowledgeable office staff and volunteers? Reaching a wide audience and attracting the best in the industry will make a real difference in your school’s future. | |
| A．Joey—a website designer working for a language centre. |
| B．Samantha—a marketing manager of business. |
| C．Beth—an English teacher in a language programme. |
| D．Zoey—the founder of a traditional ESL school. |
| A．To avoid the qualified teacher shortage. |
| B．To save the popularization costs of the brand. |
| C．To build parents’ confidence to send their children to school. |
| D．To keep the teaching administration up to date. |
| A．on a website selling ESL courses |
| B．in a US report about curriculum evaluation |
| C．on the New York City board of education websites |
| D．on a website promoting language pre—packaged services |
9 . We’re excited to welcome you and your child to the world of ABC Reading Eggs!
Your child’s school has provided access to the award-winning online reading program for kids. The highly personalized learning journey will build your child’s reading skills at their own speed on a fun and safe digital platform (平台).
Your child can use ABC Reading Eggs and ABC Reading Eggspress at home on a computer. They’ll also have access to a huge online library of over 2.500 e-books to enjoy whenever they want!
To use ABC Reading Eggs at home, simply follow these steps:
1. Go to app.readingeggs.com/login.
2. Enter your child’s login (登录) details (see below):
Login name: angus13668 Password: yearl
To create your own parent account, which will let you follow your child’s progress and receive reports, follow these steps:
1. Go to wwwreadingeggs.com.au/liukschool and sign up with your email address and chosen password.
2. At the “Link to School Account” step, enter your child’s login details (provided above).
3. Click on “Start” below your child’s name and you’ re ready to begin your journey!
If you have an existing account, simply select “Add another child” and under Option #2 (“Link a child with a school”), enter your child’s login details and click “Link child”.
If you have any questions, call our friendly customer service team on 02 8585 4020 or email info@readingeggs.com.
We hope you and your child enjoy the ABC. Reading Eggs journey!
1. What can be learned about ABC Reading Eggs?| A．It is famous for its well-decorated library. | B．It offers classes to adults at all levels. |
| C．It is an online reading program. | D．It owns an international school. |
| A．Call his child’s teacher. | B．Create his own parent account. |
| C．Go to app.readingeggs.com/login. | D．Set up an email account for his child. |
| A．An advertisement. | B．An announcement. |
| C．A lesson plan. | D．A guide. |
10 . Profile pictures
Definition
A profile picture is the image that represents a social media account in all its interactions on a platform. Profile pictures are displayed next to the account names on posts, comments and mentions, depending on the platform.
Profile pictures make a visual impact on social media users and potential customers, making it important for businesses to select the right images. For a company, a profile picture should be the best part of that brand’s image, usually combining its logo.
How to select a profile picture
Profile pictures should be easily recognizable as belonging to your business. While using an independent logo is the most common strategy, some brands use a lifestyle image that includes that logo.
Other brands rely more on a person — a recognizable “face of the brand”. If this is your marketing strategy, your profile image should be creative and attractive:
●Use professional photography and design.
●Colorful images are better at catching people’s eyes.
●Photos should be taken in bright light.
●Show a smiling face.
If you have multiple social media outlets, use the same profile picture on every platform to create a consistent brand image.
Above all, use high-quality images. Keep in mind a few basic rules:
●Images should be clear.
●Make images simple and visually striking.
●Always meet requirements of the platform’s image size.
If the platform allows, add a description to your profile picture that includes links to your website.
1. Why is it vital for a business to choose a proper profile picture?| A．A profile picture is equal to a business. |
| B．A profile picture has a visual influence on potential customers. |
| C．A profile picture is usually displayed next to the account names. |
| D．A profile picture is often the best part of a company’s brand image. |
| A．Avoid photos taken in bright light. |
| B．Always use a lifestyle image with the logo. |
| C．Make images simple as well as visually appealing. |
| D．Adopt various profile pictures for different social media outlets. |
| A．On a business website. | B．On a business forum. |
| C．In an academic report. | D．In a school brochure. |
