1 . Today’s workers are suffering from a burnout. The danger of this is that burnout is linked to under performance and feelings of hopelessness. Would you know how to fight burnout?
Find out the cause.
To fight burnout, you may have to get rid of anything that weighs you down. Remember, the less you have on your plate, the better you may feel.
Separate work from home life.
When you stop working at the end of the day, leave your “office hat” in the office. And while we’re talking about balance and relaxation, make sure you schedule real days off from work. No work emails, no work text messages, and no wok phone calls—a day devoted entirely to you, your family and rest.
Set realistic goals.
Maybe you have short-term and long-term goals for your life. Goals are an excellent motivator.
The best solution to burnout is seeking out rich interpersonal communications, and continual personal and professional development. Find coaches and mentors who can help you identify positive relationships and learning opportunities.
Take short breaks during the day.
When you’re working throughout the day, schedule short 10-minute breaks every hour or every hour and a half.
A.Seek out social connections. |
B.Social support can be beneficial. |
C.Maybe the problem is not your job itself, but rather a specific task or project. |
D.But If you reach too high too fast, burnout is unavoidable. |
E.Close your eyes for a few minutes, leave your computer, grab something drink, or simply sit in your quiet office and clear your mind. |
F.Here are some methods you can follow to solve the problem. |
G.If you are overwhelmed with work, you probably don’t have a lot of time to sleep |
2 . Congratulations! You have finally graduated from your university. Are you wondering where and how to find a new job related to your studies? Here are some tips for you.
First of all, make sure to have a correct and well-organized resume(简历)and cover letter. State clearly why you are the best applicant for a given job offer. In other words, “be clear”. Before writing them down, read the job description to know exactly what kind of job it is. Go online or on TV and try to discover what kind of person the employer is searching for. And you can also prepare some questions that can be discussed during a probable interview.
Second, you have to find ways to make your resume outstanding from other employees. Employers receive and have to read about hundreds of resumes every day. They do not have enough time to read all of them carefully. A copy from the Internet can be a real danger. Online models are quite the same, so using them is giving employers chances not to read yours. Therefore, you’d better target your resume at the special job that you are applying for. Make sure that there are no mistakes in it. You can also call the employer and tell him or her that you are really interested in the job.
Keep this last tip in your mind. You may have tried everything but the future still remains unopened. When facing failure, everybody can feel disappointed, especially the students who are searching for their first job. If you give up too early and lose confidence, you will miss the chance. Even if many people are lacking in motivation, don’t let it be you. Perseverance(毅力)is important in life.
1. What should you do before you write your resume and cover letter?A.Ask the employer to send you a model of cover letters. |
B.Carefully read and know about the job description. |
C.Let the employer find you on the Internet or on TV. |
D.Show your desire to work in the company. |
A.aim it at a special job |
B.use the online models |
C.copy from the newspaper |
D.read hundreds of resumes |
A.try everything in the future |
B.be confident and don’t give up |
C.practice writing resumes early and don’t lose the chance |
D.show your excitement and enthusiasm |
A.How to find a new job |
B.How to find jobs online |
C.How to write a perfect resume |
D.How to be confident while you’re finding jobs |
I was shopping with Thomas, who has been working as a personal shopper for the past five years. “Personal shoppers are in great demand these days,” he told me as we were walking past designer clothes shops.
But why? I always call my best friend to help me find the perfect dress, not a stranger!
“
Of course, each of the above services costs between 150 and 225 euros!
We spent the rest of the day shopping. Every time we came out of a shop, we had one more bag. In the end, I went home with a beautiful dress, two pairs of trousers, some lovely tops and a couple of coats. I’d never had a shopping day like this before! I admit that I’d spent more than I usually do, but I wouldn’t have found such beautiful clothes without Thomas.
A.I can help in three different ways. |
B.I asked him why this had happened. |
C.It depends on the customer's preferences. |
D.I might even throw away some old clothes. |
E.I just wish personal shoppers were a bit cheaper! |
F.People need help with choosing the right clothes. |
G.I just wonder how many people have this kind of money to spend. |
1. In which order did O. Henry do the following things?
a. Lived in New York. b. Worked in a bank. c. Travelled to Texas.
d. Was put in prison. e. Had a newspaper Job. f. Learned to write stories.
A.c. e. b. d. f. a | B.e. c. f. b. d. a | C.e. b. d. c. a. f. | D.c. b. e. d. a f. |
A.they had surprise endings | B.they were easy to understand |
C.they showed his love for the poor | D.they were about New York City |
A.people thought he had stolen money that was not his |
B.he broke the law by not using his own name |
C.he wanted to write stories about prisoners |
D.people thought he had taken money from the newspaper |
A.He was well-educated. | B.He was not serious about his work. |
C.He was devoted to the poor. | D.He was very good at learning. |
A.His life inside the prison. | B.The newspaper articles he wrote. |
C.The city and people of New York. | D.His exciting early life as a boy. |