1 . The English channel of school radio station will choose some students to work there.

Reporters wanted

Do you like talking with people? Do you like meeting interesting people? We want two reporters for our station. If you’re good at English speaking and writing, please join us. If you want to get more information, please call Miss Li at 89561423.

A newsreader wanted

If your spoken English is good, you can work as a newsreader. We need a girl student who has a good voice. You should work at 9:00-9:30 in the morning from Monday to Thursday. You can call Miss Zhu at 89561424. Join us! We are waiting for you!

2 . Today’s workers are suffering from a burnout. The danger of this is that burnout is linked to under performance and feelings of hopelessness. Would you know how to fight burnout?     1    

Find out the cause.

    2     Think back a little and find out when these feelings developed. The added workload can cause early work days and late work nights, which could leave you tired.

To fight burnout, you may have to get rid of anything that weighs you down. Remember, the less you have on your plate, the better you may feel.

Separate work from home life.

When you stop working at the end of the day, leave your “office hat” in the office. And while we’re talking about balance and relaxation, make sure you schedule real days off from work. No work emails, no work text messages, and no wok phone calls—a day devoted entirely to you, your family and rest.

Set realistic goals.

Maybe you have short-term and long-term goals for your life. Goals are an excellent motivator.     3     You may feel that accepting every additional assignment at work will help you achieve your goal faster. However, there is only one of you and if you don’t pace yourself, you may crash before reaching the finishing line.

    4    

The best solution to burnout is seeking out rich interpersonal communications, and continual personal and professional development. Find coaches and mentors who can help you identify positive relationships and learning opportunities.

Take short breaks during the day.

When you’re working throughout the day, schedule short 10-minute breaks every hour or every hour and a half.     5     Ten minutes may not seem like a lot, but this refresher could be the thing that keep you sane.

4 . Being Positive Is A Choice

As we all know, no job is always ideal and we often face obstacles that can impact our mood at work.     1     but I think that being a positive person is a choice we can make.

However, sitting back and waiting for positive change to happen will only lead to greater disappointment. You have to start somewhere when looking for a potential new opportunity. Where do you stand with these four critical steps?

I have heard, “Oh, I know I need to do that soon”, more times than I care to say. No one enjoys this task,     2    . It’s an annual commitment you need to make for yourself.   

We may all shrink at this since we think of having to meet with 20 strangers.     3    . And talk about business, careers, or whatever. I can’t stress enough how important networking is.

The world is changing so fast and you have to stay up to speed with keeping your skills and new technology fresh. Take a class, read a book, and take a new course etc. These investments pay back with enormous profit.

Is your negativity at work now crossing into your personal life? Have you reviewed your hours doing business compared with personal time? This is so important and needs to be evaluated and discussed with your partner or friends on a regular basis. If you find that the negatives of work or personal life becoming too much, seeking professional assistance is a wise decision.     5    . As these professionals are trained to assist those whose negative issues are hurdles too high to cross.

5 . Marei S.B., 25, got her first taste of her dream career this past summer in Colorado, where she interned (实习) at Woodward, Inc., an American designer, manufacturer, and service provider of control system components for aircraft engines for some of the world’s largest aircraft companies. Marei was part of the platform development engineering team at Woodward, helping train the operations and engineering teams on crucial aircraft components.

“This was my very first internship, and I was amazed by the aerospace industry,” she said. “We were always crunched under deadlines, and customers, understandably, requested large work orders. There was always a pressure to perform your best and provide them with the best possible units made at our plant. This taught me a lot about how demanding and fast-paced the industry is, but it also confirmed and reassured me that I really want to work in the aerospace industry.”

The internship required Marei to use both her technical engineering and interpersonal skills. She worked with both the engineering and operations teams at Woodward. “The operations team didn’t necessarily have engineering degrees, so I had to break down technical terms into everyday words that we use,” she said. “It taught me to be specific and precise. Even if I have to repeat things three or four times, that’s totally fine. I’d rather be more repetitive and ensure each step is correct than have to rework the entire process.”

Marei also helped train the teams through product displays and visual work instructions on how to manufacture specific products. That brought its own unique thrill, as the instructions she created could be used long after her internship ended.

Marei is planning to return to Woodward this winter. She’ll have another semester’s worth of engineering knowledge, which will further her into the career she’s always wanted. “I got to apply many of the things I learned at Harvard,” she said. “The internship taught me the technical knowledge I’d need to learn from my courses that could be applied here.”

6 . A pacer is someone who runs in races or marathons to help set the pace for runners. There are different types of pacers. A race pacer usually carries a sign highlighting a specific competition time for a race. He helps runners reach their goals without relying on technology, such as a smart watch or GPS. Professional pacers are used in long-distance races. They run at different sections of the race to inspire runners. A record pacer helps a professional runner set a new record, who often leads the race for a predetermined distance at a predetermined pace.

A runner being paced runs directly following a pacer. Having a pacer can be helpful for a long-distance runner because researches show that it takes more energy to lead in a race all through the race than to follow another runner. The pacer takes on the responsibility of timing and establishing the pace so the runner only has to focus on his own running. Having a pacer as a guide in a long race can take some of the stress and pressure off by keeping an even pace. The pacer may also provide encouragement along the way to work towards the goal.

There are times, though, when running with a pacer can be more stressful than beneficial for a runner — especially for amateur runners. Not having taken professional training, you set a goal to run a particular pace, but then you realize this may not be the best speed for you. In some cases, the pacer is running too quickly for what you can stand. Other times, you could misjudge your abilities and run a slower pace than what your body can bear.

It is important to note that you don’t have to stay with a pacer just because you started with him. If you feel strong at the end and want to finish faster, you can run ahead. Or if he is too fast, you could slow down and maybe even join the slower pace group behind you.

8 . Elm Professional Services owner Mia Van Tubbergh had plenty of business smarts—but no social media know how. So she turned to the younger generation and took on the two high school students who knew their stuff.

“Social media is foreign to many older professionals—but very important for connecting with today’s customers,” Ms Van Tubbergh said. “We have this workforce sitting in schools doing this already but they’re doing it for fun.” Ms Van Tubbergh’s company, which helps launch products to market, took then Year 10 students Braith Mansfield and Tahmana Rudolph on for two weeks’ work experience.

Ms Van Tubbergh said with a bit of guidance and help with spelling and presenting in a professional environment, the boys now do about 80% of Elm’s social media marketing work for online customers. The pair work one day a week with Elm at Gosford and the rest at Kariong High School. Their duties include stand-alone posts on social media platforms, videos, stories and website headers. They recently finished a hard copy flyer（传单）for a major retailer that will be seen by every consumer who visits the website.

“I am so impressed by the performance of the two teenagers, who have helped grow the company’s social media following by 600%,” said Ms Van Tubbergh. “Braith, 17, and Tahmana, 16—now in Year 11—came into the business with a lot of unexplored social media experience. Working at Elm has provided them with a ‘digital platform of work that is worth its weight in gold’—a valuable resource they can show other employers when starting a full-time career.”

Braith and Rudolph are among 42 NSW Central Coast students doing Year 11 and 12 as part of a School-Based Apprenticeship and Training（SBAT）program. NSW Education SBAT strategic officer Cecile Oakes said they needed more companies like Elm to take on students and give them the benefit of real world experience.

10 . The sea has always amazed me. When I was a child, people called me a mermaid because I spend too much time underwater.

After growing up I went to London with one of my friends. I found a job but unluckily the relationship between us soon fell apart. I lived alone and couldn’t eat and had bad dreams because of the huge stress I suffered from. Finally I decided to return to my hometown--Cornwall.

One evening while walking near the harbour, I saw the most beautiful sunset. I imagined how magical it would be if a mermaid swam in the sea on an evening like this. Then I thought I could be that mermaid.

I did my first public swim as a mermaid three weeks later. I jumped into the water in the tail I bought and swam around the harbour. Soon some people noticed me in amazement. At first I thought that whenever I had time I would jump into the sea and surprise people. But now my appearances have developed into planned events.

I’ve found a secret cove (海湾) where I change into my tail and swim out to the sea. Rocks shelter me from view before I appear, so it seems like I have swum from the middle of the sea. I tell people officially online where and when I will apear so people can come and take photos. After my appearances, I swam back to my cove, where I change out of my tail.

Although I give business shows sometimes, my beach appearances are without payment. It’s a way of giving something pleasurable to my hometown that helped me recover. Besides, I have realized how much I need to be in and near the sea. It’s part of who I am.