1 . Traditional American summer camps offer young people a chance to play many sports. These camps may be in the mountains.
Some children go to camp during the day and return home at night.
Young people who like the arts can learn about painting, music, acting or writing. Camps that offer programs in science and environmental studies are popular, too. There are also camps for older children who like wilderness adventure.
A.What on are summer camps? |
B.Others stay at camps all day and all night. |
C.Or they may be in the woods, or at a lake. |
D.These campers usually take long trips by bicycle. |
E.Summer camps have become important to millions of families. |
F.People around the country give money to support the organization. |
G.They will probably never realize the significance of participating in summer camps. |
2 . What is forest bathing? This Japanese practice, known in Japan as shinrin yoku, is a process of relaxation. The simple method of being calm and quiet in the woods, observing nature around you while breathing deeply can help both adults and children relieve stress and boost health and well being in a natural way.
Find a spot. Depending where you are, find a good source of nature. One doesn’t need to journey deep into a forest for these benefits. Just look for any green area.
Engage all your senses. Let nature enter through your ears, eyes, nose, mouth, hands, and feet.
Don’t hurry. Slow walking is recommended for beginners. And it’s good to spend as much time as possible. You’ll notice positive effects after twenty minutes, but a longer visit, ideally four hours, is better.
Appreciate the silence.
A.Practice more often. |
B.Try different activities. |
C.Actively listen, smell, touch, and look. |
D.It could be an urban park or a nature preserve. |
E.Below are some tips for beginners to get started. |
F.Staying in silent areas is not the only way to forest bathing. |
G.One of the disadvantages of urban living is the constant noise. |
3 . When you go on holiday, where do you like to stay? Do you like the luxury and the convenience of a five-star hotel?
By grabbing your tent, it’s easy to head off to the countryside and enjoy a night or two under the stars. Many campers are running away from their modern busy life to do this. They say it’s a good way to unwind and improve their sleep patterns and well-being.
For the adventurous, wild camping is the ultimate escape from reality. Armed with just some food and a sleeping bag, campers are free from rules and away from other people.
But for those who still want some home comforts, a campsite is a more suitable place to set up the tent.
More recently, sales of camping equipment have jumped as more people have chosen a staycation due to the corona virus pandemic.
A.Camping is double-edged. |
B.It is also a good low-budget holiday choice. |
C.Where can you find necessary camping facilities? |
D.Do you prefer the freedom of sleeping in the tent? |
E.Hence, they are able to experience a simple pleasure. |
F.There are facilities such as washrooms and kitchens. |
G.There has been a great increase in demand for related products. |
4 . Nowadays, people are often very busy, working hard almost day and night. For a better life, many people think it’s worth it.
There are many well-known places suitable for camping. Throughout the year, these places usually attract more campers in the summer. So, it can be more crowded in this season. Campers who don’t like a crowded place can instead choose to go camping there in the winter.
But colder weather means more preparation. Winter campers should be sure that they have clothes which can keep them warm.
While winter camping can be quite fun, the colder weather can make a camping trip more dangerous.
A.Being busy brings success. |
B.It can give them more peace. |
C.And choose to go with many friends. |
D.Winter campers also need sleeping bags. |
E.But not enough relaxation may be bad for health. |
F.So it’s important to fully prepare for winter camping. |
G.Like summer camping, winter camping offers many activities. |
5 . Nowadays, many people do not have the time to even take a deep breath.
Settle your house.
Go for a walk or a jog. Rather than sitting at home doing nothing in your spare time, you can always consider going for a long walk or even a jog.
Visit some tourist attractions in your city. Think about visiting some famous tourist spots in your city that you have never visited before. You can choose to go on this little trip alone or-with your friends. You will appreciate your city more during the process.
A.Sign up for a dance class. |
B.Take a dance class alone or find a partner. |
C.Also, you will learn a great deal about these tourist spots. |
D.You should keep your house clean and get various things in order. |
E.So you should feel lucky that you have some free time on your hands. |
F.There are many ways to get to know about a famous tourist attraction. |
G.Doing these two things will really help you gather your thoughts and keep healthy. |
6 . How to Take a Staycation
With rising travel prices and lack of vacation time, planning the perfect getaway can seem difficult. You can just try staying home; or close to home, and give yourself a much needed staycation.
Unplug your alarm. Turn off your alarm and let yourself sleep as late as you like. Go to bed when you'd like and wake up when you'd like.
Don't tackle your to-dos. It's easy to think that your time spent at-home can be used to reorganize, clean, and do a few home improvements,
TV/Movie marathon. If you've been too busy lately to catch up on the latest television series or movies, grab DVDs or go through your DVR list.
A.Turn off your phone. |
B.Don't bring along your phone. |
C.Missing a few classics on your movie list? |
D.But a vacation is no time to do extra work. |
E.Remember a good vacation has no set routine. |
F.The perfect staycation isn't just another day off. |
G.It takes much money and time to do home improvements. |
7 . Have you ever found yourself waiting at the stop for your bus to arrive and have a stranger ask a commonplace question? Perhaps you’ve stood in line waiting for a coffee and feel the need to just look over to the person next to you and ask about the weather.
Small talk may seem like a waste of time.
The benefits of such conversations can actually contribute to our happiness and benefit our lives as a whole. Researchers found that having a healthy amount of acquaintances (熟人) and maintaining these relationships contribute to one’s sense of belonging to a community.
Who knows where this can lead?
A.Some people don’t like small talk. |
B.So how does one start making small talk? |
C.Small talk is a natural way for people to connect. |
D.But it serves an important role in our social interactions. |
E.In fact, the small connections we make can lead to big results. |
F.This is small talk, and despite the name, it’s actually a big part of daily life. |
G.Often, we find ourselves making small talk with the same people from time to time. |
8 . My family moved to Texas 33 years ago. Within the first month of moving to Texas, my mom signed us up for a library card.
My local library is a small but friendly and well-stocked (藏书丰富的) place for a community of less than 3,000 people.
I enjoyed school, but did not fit into social groups at the beginning.
The librarians (图书管理员) recognized I loved books and reading. In Grade 3, I was chosen to be a library assistants. The library became a place of not only information, but also inspiration.
Everyone should have a place to go to; a place to find information and inspiration; a place to belong to.
A.We were not native Texans. |
B.It is only three blocks away from our house. |
C.The good news is that we have that place in the library. |
D.I realized quickly that English classes are my favorite. |
E.Later I found my place as soon as I learned how to read. |
F.I also had something to talk about with my classmates — books. |
G.Modern libraries are changing to meet the needs of our growing community. |
9 . I did not go on my first hike until my mid-30s. I could blame it on the fact that I grew up on the Great Plains of South Dakota and North Dakota.
A few weeks ago, my 11-year-old son, my 61-year-old dad, and I hiked Camelback Mountain in Phoenix.Last weekend,I hiked down the Grand Canyon with my son along the South Kaibab Trail. And later this week, my wife and daughter will join us to walk the Waterfall Trail in the White Tank Mountains.
Now, just to be clear, by no means would I classify myself as an expert hiker.
It is healthy physical exercise that creates wonderful memories.
A.Most of our hikes only last 2 hours. |
B.I've fallen in love with climbing mountains. |
C.I love the stillness and calm of an empty path. |
D.But mostly, to be honest, I just wasn't interested. |
E.If you can climb a mountain, you can do anything. |
F.It provides an opportunity to slow down and disconnect. |
G.I went on my first hike a few years back while living in Vermont |
10 . Most kids grow up learning they cannot draw on the walls.
The project is called Writing On It All,and it's a participatory writing project and artistic experiment that has happened on Governor's Island every summer since 2013.
"Most of the participants are people who are just walking by or are on the island for other reasons.
The 2016 season runs through June 26 and features sessions facilitated by everyone from dancers to domestic workers.
A.Each session has a theme. |
B.But they are not well-behaved. |
C.But it might be time to unlearn that training. |
D.Sometimes those just kind of happen to be there. |
E.The notes and art on the walls are an experiment in self-expression. |
F.This year's session will be watched by domestic and international media. |
G.Governor's Island is a national historic district long used for military purposes. |