1 . For making contact and communicating with a person, effective eye contact is essential to our everyday interaction with people, and also to those who want to be effective communicators in public places.     1    .

Generally in Western societies and many other cultures, eye contact with a person is expected to be regular but not overly persistent.     2    , causing the person who’s the object of a person’s stare to feel overly studied and uncomfortable.

    3    . The New Zealand Medical Journal reported that one reason so many young children fall victim to attacks by pet dogs is their overly-lasting eye contact with pets, which causes them to feel threatened and defensive.

Overly lasting eye contact is also a sign of a person’s over-awareness of the messages they are giving. In the case of people who try to lie to someone, they may distort (扭曲) their eye contact so that they’re not avoiding it.     4    . But on the contrary, evasive (逃避的) eye contact is a sign of discomfort. Why do we avoid looking at a person? It may be because we feel ashamed to be looking at them if we’re being dishonest of trying to take them in. Evasive eye contact may also a sign of dishonesty.

However, Scotland’s University of Stirling found that, in a question-and-answer study among children, those who maintained eye contact were less likely to come up with the correct answer to a question than those who looked away to consider their response.     5    , when this energy could be spent on deep thinking.

A．This is a widely recognized indicator of lying

B．Constant eye contact is often considered to be rude

C．Eye contact is the act of looking into someone’s eyes

D．But there’s something you may not know about eye contact

E．Overpowering eye contact can make the other person excited

F．Even between humans and non-humans, lasting eye contact is sometimes unadvisable

G．Eye contact, as a socializing device, can take a surprising amount of effort to maintain

2 . Go on a 15-minute Tour

Didn’t someone say that life is about the journey, not the destination?     1     when you are focused only on getting to the next meeting, starting your next class period, or hurrying to send an email, you’re missing all of the people between Points A and B.

To commit some time to the journey, take some time to walk around where you work and notice your surroundings.     2     Also, some of the smaller yet critical social clues that exist right under your nose will be concentrated on again.

    3     Things to look for include the look and feel of people’s work spaces, the timing of when different people move around the office, and which people seek interaction versus those who stay at their desks all day.

After your first observation tour, select a different day to tour your workspace for moods. Other people’s moods can provide you with critical clues about how things are going.     4     Focus on what you see, hear, and pick up on in other people.

Schedule 15 minutes to tour your workplace twice a week for a month and be sure to avoid making too many assumptions or conclusions — just simply observe.     5    

A．You’ll be amazed at what you see along the way.

B．Spare a little time to closely monitor each person’s progress.

C．Notice what people may be feeling when you drop by to talk briefly.

D．During any workday, take just 15 minutes to observe neglected things.

E．You generally love the breathtaking landscape and people’s performances.

F．Going on a short tour will help you get in tune with other people and their emotions.

G．To become socially aware, remember to enjoy the journey and notice people along the way.

3 . Too much stuff, too much to do, too much stress.... These are weighing people down and breaking their spirit.     1     Here are several things to help you get started.

The first step is to sort out your possessions. To live a simple life, you need a simple living space. So take some time to tidy your living area. Focus on keeping things that you value deeply and throw away things that you don’t need any longer.     2     Finally, you will be shocked to see how few possessions you actually use in your daily life.

    3     As humans we tend to think what we are used to as naturally right. However, there could be problems in the million little things that bother us as we go about our day. The best skill you can develop in your life is the ability to take a step back and look at things objectively by raising doubts about what is seemingly the way it is supposed to be.

We should always stay mindful and live with intention. If there is something in your life that you don’t love, change it! Cut out the things that aren’t serving you. You can write down what an ideal day would look like for you in five years’ time. Then outline what things you want more in your life and what things you want less.     4    

Managing your time wisely counts.     5     Instead, take some time to think about whether it’s something that you are excited about attending. Be intentional with how you spend your time and take control of what you do. This is how you can guarantee yourself a flexible schedule and do everything in an unhurried way.

A．Minimalists live intentionally,

B．Complete the process in several sweeps.

C．Don’t reply “yes” to everything you’re invited to.

D．With that in hand, you have a goal to work towards.

E．From time to time you need to question about your lifestyle.

F．That’s why there is a growing interest in the minimalist lifestyle.

G．Having a flexible schedule depends on you taking control of things.

4 . People have tried everything to get more sleep. But unlike almost every other area of life, effort is not rewarded.    1    The more you try, the less you are likely to succeed. Here are some ways to improve your sleep that might just work.

    2    There is nothing you can do between now and bedtime to guarantee that you will sleep tonight. There is, however, plenty you can start doing to improve your chances of sleeping well next month. So instead of worrying about the night ahead, make sleeping well a long-term goal and expect to see progress in a few weeks rather than tomorrow.

Have a late night. Adults need to be awake for at least 16 hours to generate enough sleep-drive to sleep for eight hours at night. Having an early night can mean you won’t be sleepy enough to fall asleep quickly and easily. Don’t pay too much attention to the exact times or he hours of sleep you are getting — the details don’t matter. And don’t take naps (小睡) in the day.    3    

Smile more. Smiling can reduce tension and promote relaxation. As you turn the light out at night, try to think of something funny and smile lo yourself in the dark.    4    Even a fake smile is enough to send a message to the brain to change your mood and retrain the brain to be comfortable with being awake, thus reducing tension and allowing sleep to follow.

Stop reading articles about sleep. None of the researching, monitoring or analyzing actually leads to better sleep. In fact, constantly looking for a solution is undoubtedly making things worse.    5    Make this the last article you read on the subject, then go and find something more interesting to think about.

A．Try to stay awake at night.

B．In fact, it is actively punished.

C．Give up trying to sleep tonight.

D．So give sleep less of your attention.

E．They take the edge off your appetite for sleep.

F．It doesn’t have to be a genuine, heartfelt smile.

G．You have to do things differently to get a different outcome.

5 . Like it or love it, social media is a major part of life. Teens spend more than half of their waking hours online. They use some of that time to post pictures and create profiles on social media accounts.     1    

Clicking on a thumbs-up or a heart icon is an easy way to stay in touch.     2     Some social media sites use those likes to determine how many people eventually see a post. One with many likes is more likely to be seen-and to get even more likes.

What’s more, viewing posts with a lot of likes activates the reward system in our brain.     3     For example, posts related to alcohol may encourage teens to drink. That means that what you like online has the power to influence not just what others like, but even what they do.

    4     And not always in a good way. For example, in one 2011 study, teens doing a driving task in a lab took more risks when their friends were around. Researchers also looked at the teens’ brains during this task. They saw activity in a part of the brain that’s involved in rewards, which suggests the teens were changing their behavior to try to get social approval.

Joining social media can give people a sense of being in the know. But posts may exaggerate (夸大) how well our friends and others are feeling, making them appear much happier than we are.     5    

A．It can also lower the viewer’s self-control.

B．A popular post doesn’t necessarily mean it is a quality post.

C．It’s no surprise: Feedback from peers affects how teens behave.

D．Their brains respond to those likes by turning on the reward center.

E．And that can, inappropriately, make us feel less successful than them.

F．But those “likes” can have power that goes beyond a simple connection.

G．Most of what they do is read and respond to posts by friends and family.

6 . Soothe the Sunday scaries

Most of us look forward to the weekend as a time to relax, connect with friends and family, and deal with tasks from a to-do list that gets neglected during the workweek. But as the weekend comes to an end, many are missing out on Sunday Funday and instead experiencing an overwhelming sense of anxiety and even dread about the upcoming week.     1     Some people describe it as a heaviness they can feel in their body, while others feel so unsettled that they could jump out of their skin.

Even though the Sunday scaries are common, they are manageable. Here’s how experts say you can ease your end-of-weekend anxiety.

Structure your Sunday.     2     You might still go through that sense of dread, but that feeling is harder to hold on to when you’ re engaging in something that makes you feel good.

Don’t forget to relax. If you’re feeling more stress, it’s important to make space for relaxing activities to ground yourself. Maybe a midafternoon shower or bath, maybe an engaging movie or show, whatever feels like a helpful distraction to reground from the scaries.

Identify your anxiety sources. Try to figure out what’s really causing you to dread the week.     3     Even if there’s not a single reason behind your Sunday anxiety, organizing the stress into small parts can help make it all more manageable.

    4     Getting rid of the Sunday scaries isn’t just about minimizing the gloom of the week ahead. Have something to look forward to. This gives you the opportunity to shift your thoughts to fun and will help improve your mood.

End your Sunday with the right energy. Sunday night is a proper wind-down time. Maybe you want to journal, do a face mask, read a few pages of a good book. Do your best to honor this time and make Sunday night all about you.     5    

A．Is it a deadline, meeting or presentation?

B．Create some excitement for the week ahead.

C．Experts have referred to this worry as Sunday scaries.

D．Sunday scaries come from tiredness after a really busy weekend.

E．Then you feel empowered and confident that you’ll be ready for the next day.

F．Instead of sitting on the couch and watching the clock, go to do something that you enjoy.

G．Anxiety is a natural response that happens in preparation for anything that causes pain or discomfort.

7 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

When the last customer left KFC, it was already 10:30 pm. Adam, an 18-year-old college student, dragged himself home. He had been working at KFC for over a month that summer vacation.

Entering his room, Adam found his younger brother Bill sitting on the edge of his bed with an uneasy expression on his face.

“Sorry, Adam. I … I did something wrong,” Bill sprang up and said nervously.

“What is it?”

“This afternoon I sneaked (溜) out for a ride on your motorcycle and accidentally hit our neighbor Osman Brook’s car. I was so scared and I … I hurried home in panic.”

“Is the car seriously damaged?”

“The left headlight got broken.”

“It’s truly your fault and it’s really dangerous to ride a motorcycle at your age. Besides, it’s illegal,” Adam raised his voice, obviously annoyed. Hearing this, Bill lowered his head and bit his lips hard.

“Anyway, it’s no use crying over spilt milk. I will deal with it tomorrow. Now you go to bed and have a good sleep.”

The next morning when Adam got up, Bill was still sleeping soundly. Adam was more determined about what he ought to do as an elder brother.

After breakfast, Adam took out all the money he had earned and went out of the house with it. In the yard he saw his motorcycle, on whose side the scratches (划痕) were clearly visible. Adam shook his head and sighed slightly. Then he squared his shoulders and quickened his pace to Osman’s house.

When he arrived, he was welcomed by Osman’s wife Mary, who told him that Osman had gone to the garage to have his car repaired.

“I have something important to tell him. Can I wait until he comes back?” Adam requested eagerly.

“Of course. He should be home soon,” Mary invited Adam in, served him a cup of coffee and began chatting with him.

After half an hour, the door opened and in came Osman. Having said hello to each other, Osman and Adam both sat down on the sofa.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

Adam cleared his throat and began to speak.

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Just then, there came a knock at the door.

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8 . Have you ever complained that there just aren’t enough hours in a day? Do you usually find yourself falling short on time in completing assigned tasks?     1     No matter how hard I tried, tasks just kept piling up towards the end every day and it became extremely difficult to stay productive. In spite of trying all kinds of free and paid to-do apps, nothing helped.

That didn’t change until I discovered the time management technique called Time Blocking. Since then, I have been able to transform my daily schedule for the better with the help of Time Blocking.     2    

It is a simple time management technique where you schedule your day such that it is divided into time blocks that are dedicated to specific tasks or groups of tasks.     3     Imagine that you have a dozen or so tasks that you want to finish working on tomorrow. You open your to-do app of choice and neatly list down everything that you plan to do, and then plot some important meetings and reminders in your calendar app,     4     The more specific you are about the task, the more focused and productive you will be and thus, more productive.

    5     It not only makes your to-do list more manageable, but also it gives you more control over your day and helps you prioritize your tasks. It also improves your focus and helps get rid of procrastination(拖延症), as it allows you to focus on one project at a time.

A．So what is it exactly?

B．Is everyone interested in it?

C．I used to be in the same boat.

D．The benefits of Time Blocking are considerable.

E．Let’s further explain the concept in another way.

F．You’ll encounter countless questions like these in your life.

G．You’ll need to be very specific about the time and what you’re planning to do.

9 . Desperate to help his 96-year-old mother to speak her mother tongue again, Keith McDermott made an appeal on social media and was met with a flood of kind responses. The old lady, Ray, was moved to tears after talking on the phone with one of the enthusiastic respondents in Welsh.

Ray moved to America after meeting her husband when she was only 18, hence waving goodbye to her life in Wales. She continued to speak Welsh with her mum-keeping a little bit of home. But she lost her beloved mum four decades ago and hadn't spoken Welsh ever since.

Despite suffering from short-term memory loss and sometimes not remembering what she has done recently, Ray's childhood memories in Wales remain clear. “She wants to return but I know, given her age, such long-distance travel is out of the question.” said Keith, “Once she mentioned ‘I wish I could speak Welsh again but I suppose I never will.’ It was then that I thought I should make her wish happen.”

So Keith, 70, posted on social media in the New York Welsh area asking for any Welsh speakers that could speak Welsh with his mum. And he was touched, as well as a little shocked, to receive over 30 responses within half an hour. Keith thanked everyone and eventually asked Melisa to give his mum a phone call. “Speaking with Melisa, her (Ray's) Welsh was a little rusty. A few more Welsh conversations and I think she'd be fluent again,” added Keith.

“When you have a parent in their nineties, you will find you two have something in common: you're both old, so I am very sympathetic to my mother's feelings of loneliness and isolation (孤立). I'm feeling it myself.” Keith hopes to set up more Welsh phone conversations for his mum and Melisa has promised to send Ray some short stories in Welsh to remind her of her life in Wales.

1. Why did Keith post a message on social media?

A．To gather American Welsh speakers.

B．To help his mum speak Welsh again.

C．To slow down his mum's memory loss.

D．To track down his family's Welsh origin.

2. How did Keith feel after seeing the responses?

A．Surprised and moved.	B．Concerned and thankful.
C．Sympathetic and excited.	D．Astonished and isolated.

3. What is conveyed in the story?

A．Social media contribute to closer family ties.

B．Mother tongue means more than a language.

C．Childhood experiences shape one's later life.

D．One will be more sensitive when getting older.

4. Where is the text probably taken from?

A．A community noticeboard.

B．A health magazine.

C．A language-learning website.

D．A local newspaper.

10 . How to Have an Attractive Personality

Being attractive comes more from your personality than your appearance, and demonstrating an attractive personality is key to having lasting relationships.     1    The following tips help foster your ability to fascinate others.

Laugh at yourself. If you make a fool of yourself, laugh at yourself instead of feeling embarrassed. It shows that you’re comfortable in your skin. A sense of humor makes someone more engaging and delightful to be with.     2     It is a great ice-breaker or stress reliever, but don’t ruin a serious conversation with inappropriate jokes.

Speak sincerely. Tell people the truth. If you can’t commit to something, it’s better to be honest about it than to have to tell them last minute that you can’t make it. When people ask for your opinion, you should be honest.     3     For instance, if you don’t like your friend’s shirt, respond with, “I really like you in blue instead,” rather than, “I hate it, it’s ugly.”  

    4     If you see value in making others laugh and keep yourself positive, you’ll be a happier person, making others drawn to you as a result. A great way to remind you to laugh more is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel drained.

Have confidence in your body. You don’t have to have the “perfect body” to be confident in it. People will be more attracted to you if you dress well and carry yourself well. If you need a little boost, place posters around your mirror that remind you of the charming parts of your body.     5    

A．Speak in a positive way.

B．Make laughing a priority.

C．Remember, there is a time and place for humor.

D．There is difference between being frank and rude, though.

E．Focus on these rather than what you’re self-conscious about.

F．Actually, developing engaging personalities is not that far out of reach.

G．But having charming appearance is only skin-deep and far from enough.