1 . Being a people-pleaser(讨好型人格)is second nature to many people. We tend to calm those around us, often regardless of our own needs. Actually, it is unhealthy to do so.
Be sure of your own value.
You were created differently from every other human. Overcoming people-pleasing starts with clearly knowing the value of your thoughts and actions, and that your presence matters. By pleasing people at the cost of your own desires, you’re forgetting that you are here for a reason.
When something goes wrong, it’s quite natural for me to say sorry. It is pretty true of you if you’re a people-pleaser too. However, before words of apology trip from your lips, stop and look at the situation. Apologize sincerely and timely on condition that it’s really your fault. Otherwise just let it go.
Keep saying no.
Speak up.
People-pleasers like to agree with the masses. We are quiet, listening, waiting to agree on whatever decision is reached. Many times, I simply stayed quiet and agreed, even when I really didn’t like the plans at all. And bitterness surged when I was asked to deal with what I didn’t want.
Without any doubt, it’s difficult to go against the nature that you tend to please everyone around you.
A.Say sorry actively. |
B.Apologize properly. |
C.It seems common to agree to everything. |
D.Chances are that you’ll fail into old patterns midway. |
E.What counts much is to change some of your daily habits. |
F.Saying no is always the first choice for many people to make. |
G.Learn to use your voice bravely if you’d like to overcome people-pleasing. |
2 . As people hold different views on almost anything, we live in a judgmental world where people are quick to point out the faults and imperfections of others, yet seem unaware of their own. Some misguided souls believe they have a duty to help you to be a better person by telling you what a failure you really are first and then offering suggestions as to how you can improve.
So what is the possible solution to criticism?
If you are the one forcing others to feel ashamed of themselves, STOP. Make a conscious decision rather than focus on the negative aspect of a person’s performance or attitudes. You are more likely to offer helpful suggestions from the beginning. If you are on the receiving end of criticism, the “OK” response is a perfect solution. When someone comments negatively on a task you are doing or a personality issue of yours, a natural response is to defend and attack. However, this approach is rarely effective as it puts both parties on the defensive. Instead, simply reply with “OK”. This brief one-word response acknowledges the other person’s comment without agreeing with it or feeling necessary to engage in a debate about it.
It is important to remain emotionally attached to what the other person is saying, to listen without feeling, to be an objective observer. In fact, there is much that one can learn from a negative review. You can ask yourself: Did I make a mistake? Could I have done better? Did I give 100% of myself to the task at hand? If so, how can I improve myself? As for chronic(习惯性的) criticizers: It is important to set strict boundary with them. Remove yourself from their presence when necessary.
In any case, one can learn to be “OK” with criticism and not allow it to negatively impact your life or relationship with the other party.
1. What may the author think of people who prefer to judge others?A.Warm-hearted. | B.Self-centered. | C.Talkative. | D.Responsible. |
A.He thinks the suggestions are helpful. |
B.He defenses himself with the response. |
C.He agrees with the comments completely. |
D.He wants to avoid unnecessary arguments. |
A.Having debates. | B.Accepting criticism. |
C.Keeping calm. | D.Avoiding criticizers. |
A.To make a judgment on others. | B.To explain some social behavior. |
C.To call for action against attack. | D.To give advice on facing criticism. |
3 . Despite being connected online, no matter what state you’re from, each city still retains its own language and slang. At my public high school in Los Angeles, we had our own secret language. A party was a “yart”. A beer was a “brewsky”. If I tried to use these words in front of anyone that didn’t live in Los Angeles, they would have no idea what was going on. When I came to college and used these words around my roommate from the East Coast, she would look at me with a blank stare.
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Whether the way we talk is regional or from online, the soul of communication lies in its power to connect people, foster understanding, and facilitate interactions that shape our personal and social lives. I have often found it’s the way we connect with the people we live around.
What is mainly talked about in the last paragraph?A.The means of communication. | B.The nature of communication. |
C.The elements of communication. | D.The process of communication. |
We all know that honesty is
There are three main reasons
We may find even white lies have
5 . What are the speakers mainly talking about?
A.How to treat others. | B.How to support a family. | C.How to find a great job. |
A.Husband and wife. | B.Co-workers. | C.Salesman and customer. |
7 . Faced with a room of seasoned professionals, you can be too nervous to speak. If you want to be a leader in the future, learn some strategies for refining your leadership communication.
Invest in continuous learning
A knowledgeable leader can guide discussions.
Develop informed opinions
Leaders stand out by shaping and guiding dialogues. Express informed opinions to build your authority in discussions. These opinions, however, shouldn’t be formed in isolation(孤立).
A mark of leadership is convincing and clear communication. For the ambitious executive, specialized training can offer rapid advancements. Communication training programs can improve your verbal and non-verbal cues, enhancing your persuasiveness and impact.
Enhance charm and presence
While some are born with personal charm, it’s a skill that can be developed. True charm arises from genuine engagement in conversations and active listening. By improving your emotional intelligence, you can better understand and even react to the others’ emotional change.
Make messages clear
A.Try to convince executives |
B.Attend relevant communication training |
C.Engage with experts and use data-backed insights |
D.The clarity of messages is what matters most in speeches |
E.Forming your opinions alone in the presence of professionals is key |
F.Regular exposure to a varied range of materials enriches your thinking |
G.Then you’ll inspire trust and admiration, making your presence felt even in silence |
A.Mother and son. | B.Husband and wife. | C.Teacher and student. |
9 . Some people make you feel comfortable when they are around. You spend an hour with them and feel as if you have known them half your life.
First of all
Second, once good talkers have asked questions, they listen to the answers. This point seems clear, but it isn’t, Your questions should have a point and help to tell what sort of person you are talking to. And to find it out, you really have to listen carefully and attentively.
Finally, good talkers know well how to deal with the occasion of paring. If you’re saying goodbye, you may give him a firm handshake and say, “I’ve really enjoyed meeting you. ”
A.Real listening at least means some things. |
B.These people have something in common. |
C.It’s polite to listen to others with a smile. |
D.And how he answers will let you know how far you can go. |
E.You can become a popular person. |
F.If you want to see that person again, don’t keep it a secret. |
G.Good talkers ask questions. |
10 . What do you do when you receive an invitation to an event that you do not want to attend or that you cannot attend due to your busy schedule? In that case, we simply can’t act on everything our heart feels.
Respond in a timely manner.
It’s OK to say you’re sorry that you can’t make an event, but it’s better to redefine it as a positive. Rather than apologizing, say how happy you are that they invited you and that while you can’t make it this time, you look forward to getting together with them in the future.
Don’t say “maybe”.
Procrastinating (拖延) by saying “maybe” usually means it’s a no.
Don’t try to control the other person’s feelings.
There’s the assumption that we can decline without hurting anyone else’s feelings, but we can’t ensure the other person’s experience. They may feel sad or disappointed when you decline,. but that’s OK.
A.Focus on the positive. |
B.Be honest but not too honest. |
C.Don’t leave the host hanging. |
D.It’s fine to decline via digital means. |
E.Most people will understand that life just gets busy. |
F.So just go ahead and say no if that’s really what you mean. |
G.Instead, we should learn how to politely say “no” to an invitation. |