1 . Economic growth is often considered as a sure way of increasing the well-being of people in low-income countries, and global surveys in recent decades have supported this strategy by showing people in high-income countries tend to report higher levels of life satisfaction than those in low-income countries. This strong connection might suggest that only in rich societies can people be happy. However, a recent study conducted by ICTA-UAB and McGill University in Canada suggests that there may be good reasons to question whether this link is universal.
While most global surveys gather thousands of responses from the citizens of industrial and urban societies, they tend to ignore people in simple-and-tiny societies on the fringe, where social group has a limited number of members and where the exchange of money plays a minimal role in everyday life with natives and local communities depending directly on nature.
The research, published in the scientific journal Proceedings of the National Academy of Sciences (PNAS), consisted of a survey of 2,966 people from local communities in 19 globally distributed sites. Only 64% of surveyed households had any cash income. The results show that “surprisingly, many populations with very low incomes report very high average levels of life satisfaction, with scores similar to those in wealthy countries,” says Eric Galbraith, researcher at ICTA-UAB and McGill University and lead author of the study.
The average life satisfaction score across the studied simple-and-tiny societies was 6.8 on a range of 0-10. Although not all societies reported high satisfaction levels, four of the sites reported average scores higher than 8, despite many of these societies having suffered histories of neglect and control. The results are consistent with the opinion that human societies can support very satisfactory lives for their members without necessarily requiring high degrees of material wealth.
“While the reasons behind these findings remain unclear, the study provides valuable insights into how diverse communities achieve satisfying lives. It offers hope that understanding these factors can help others improve their well-being while addressing sustainability concerns.” Galbraith concludes.
1. What does the research focus on according to the passage?A.The impact of cash income on locals’ well-being. |
B.Income-satisfaction connection in industrial societies. |
C.Economic growth’s concerns in low-income countries. |
D.Relation between wealth and happiness across societies. |
A.Edge. | B.Surface. | C.Horizon. | D.Scene. |
A.To indicate the research’s limitations. |
B.To prove the reliability of the findings. |
C.To emphasize high satisfaction scores. |
D.To show the number of people surveyed. |
A.Unconcerned. | B.Unclear. | C.Promising. | D.Critical. |
2 . Faced with a room of seasoned professionals, you can be too nervous to speak. If you want to be a leader in the future, learn some strategies for refining your leadership communication.
Invest in continuous learning
A knowledgeable leader can guide discussions.
Develop informed opinions
Leaders stand out by shaping and guiding dialogues. Express informed opinions to build your authority in discussions. These opinions, however, shouldn’t be formed in isolation(孤立).
A mark of leadership is convincing and clear communication. For the ambitious executive, specialized training can offer rapid advancements. Communication training programs can improve your verbal and non-verbal cues, enhancing your persuasiveness and impact.
Enhance charm and presence
While some are born with personal charm, it’s a skill that can be developed. True charm arises from genuine engagement in conversations and active listening. By improving your emotional intelligence, you can better understand and even react to the others’ emotional change.
Make messages clear
A.Try to convince executives |
B.Attend relevant communication training |
C.Engage with experts and use data-backed insights |
D.The clarity of messages is what matters most in speeches |
E.Forming your opinions alone in the presence of professionals is key |
F.Regular exposure to a varied range of materials enriches your thinking |
G.Then you’ll inspire trust and admiration, making your presence felt even in silence |
3 . What do you do when you receive an invitation to an event that you do not want to attend or that you cannot attend due to your busy schedule? In that case, we simply can’t act on everything our heart feels.
Respond in a timely manner.
It’s OK to say you’re sorry that you can’t make an event, but it’s better to redefine it as a positive. Rather than apologizing, say how happy you are that they invited you and that while you can’t make it this time, you look forward to getting together with them in the future.
Don’t say “maybe”.
Procrastinating (拖延) by saying “maybe” usually means it’s a no.
Don’t try to control the other person’s feelings.
There’s the assumption that we can decline without hurting anyone else’s feelings, but we can’t ensure the other person’s experience. They may feel sad or disappointed when you decline,. but that’s OK.
A.Focus on the positive. |
B.Be honest but not too honest. |
C.Don’t leave the host hanging. |
D.It’s fine to decline via digital means. |
E.Most people will understand that life just gets busy. |
F.So just go ahead and say no if that’s really what you mean. |
G.Instead, we should learn how to politely say “no” to an invitation. |
4 . If you feel that making friends as a kid is easy, you’re right. “They have a break between lessons and gym classes. They can let their guard down,” says Marisa G. Franco, a sought-after friendship & belonging expert. However, it’s not the case for adults. Even though they see their colleagues every day, they still find it never easy to be friends with them.
In the US, for example, a 2021 survey by the American Enterprise Institute, found that the number of adults who said they had no close friends had increased four times since 1990, going from 3 percent to 12 percent. “We’ve never been more disconnected,” says psychologist and author Jody Carrington. Although adults spend time together from 9: 00 am to 6: 00 pm and even late into the night, the fast paced work pattern dictates that communication is limited to the content of the work, and after work, they immediately go back to homes, leaving no extra energy to have unplanned interactions to develop further friendship.
Research by Brigham Young University psychologist Julianne Holt-Lunstad has shown that loneliness is a major threat to longevity (长寿), same as smoking 15 cigarettes a day or being an alcoholic. People who are lonely or socially cut off have a higher risk of having diseases like depression, dementia and cardiac death. On the another side, healthy friendships can help us a lot, doing better with stress and living happier and longer. Plus, happiness is contagious. Harvard researchers found that when an individual becomes happy, his or her friends who live in a 1.6-kilometre radius have a 25 percent higher chance of getting a boost in happiness, too.
Hence, making and deepening friendships matters more than we imagine. You might think making friends is an inherent skill that doesn’t need to be taught. It’s not the case. We can all get better at connection if we try. Some experts offer some tricks to make finding connection a little easier.
1. How does the author lead in the topic of the text?A.By listing a lot of figures. |
B.By drawing a conclusion. |
C.By making a comparison. |
D.By showing a conversation. |
A.Lack of breaks in the workplace. |
B.Worry about being deeply hurt. |
C.Unwillingness to communicate. |
D.Lack of unplanned interactions. |
A.The necessity of staying connected. |
B.The approach to leading a happy life. |
C.The consequences of getting into bad habits. |
D.The relationship between happiness and habits. |
A.Unrealistic. | B.Influential. | C.Flexible. | D.Unique. |
5 . Go on a 15-minute Tour
Didn’t someone say that life is about the journey, not the destination?
To commit some time to the journey, take some time to walk around where you work and notice your surroundings.
After your first observation tour, select a different day to tour your workspace for moods. Other people’s moods can provide you with critical clues about how things are going.
Schedule 15 minutes to tour your workplace twice a week for a month and be sure to avoid making too many assumptions or conclusions — just simply observe.
A.You’ll be amazed at what you see along the way. |
B.Spare a little time to closely monitor each person’s progress. |
C.Notice what people may be feeling when you drop by to talk briefly. |
D.During any workday, take just 15 minutes to observe neglected things. |
E.You generally love the breathtaking landscape and people’s performances. |
F.Going on a short tour will help you get in tune with other people and their emotions. |
G.To become socially aware, remember to enjoy the journey and notice people along the way. |
6 . How To Stop Bein g A People Pleaser
As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I’ve become a happier person as a result. Here are some tips I used to stop being a people pleaser.
Identify your priorities. Take a moment to think about why you are trying to learn how to stop being a people pleaser.
Just say “no”. One reason why people pleasers say “yes” to everything is that they fear disappointing others.
Accept yourself. Many people pleasers are insecure about who they are.
Remember that you cannot please everyone. No matter what you do there will always be someone who is unhappy with your choices.
A.Learn to set healthy boundaries. |
B.Don’t mix up your boundaries with others’. |
C.Who are the people that you feel the need to please? |
D.Spend some time learning to love yourself for who you are. |
E.So why bother trying to please everyone if it isn’t possible? |
F.But saying “no” is the best way to take care of your own needs. |
G.That is why the more you seek security, the less of it you have. |
7 . No matter what profession or occupation you hold you will need to work with others to meet your goals. Group work is a great way to showcase your own skills while getting help from your teammates in areas where you might not be as strong.
Clarify the team expectations so everyone is on the same page.
Direct your concern toward the problem, not your teammates. Don’t accuse or blame anyone on your team for causing the conflict, even if you believe they did.
Focus on the success of the group, not your personal success. When you’re on a team, everyone’s success depends on each member working toward a common goal.
A.Make sure you do an equal share of the work. |
B.Volunteer to take on extra work when necessary. |
C.Treat the team’s accomplishments as a group success. |
D.Our guide will show you how to boost your teamwork skills. |
E.State the issue you’re having, then listen to what everyone has to say. |
F.Instead, keep all of your comments focused on the issue and how your team can solve it. |
G.This can include explaining the expectations or asking questions if you find them unclear. |
8 . Thank-You Emails After a Job Interview
Your hard work toward getting a job is not over when the interview ends. Following every interview, it’s required that you send a thank-you note to your interviewer. Some tips are as follows.
Express excitement. In the first sentence of your email, thank the interviewer for his time and show your interest in the position. For example, write, “
Add related information. Thank-you emails are a chance to add information about your skills, experience and qualifications (资历).
Be modest (谦虚的).
A.Be formal. |
B.Express your thanks. |
C.It was a pleasure to meet you yesterday. |
D.Avoid sounding overconfident in your thank-you email. |
E.Remember that you are still communicating to impress the interviewer. |
F.Gently remind the interviewer what a good fit you are for the position. |
G.Sell yourself and be confident, but be careful not to oversell yourself. |
The key to success in both personal and professional relationships lies in your ability to communicate well. It’s not the words that you use but your body language that speaks the
Whether you’re aware of it or not, when you interact with others, you
In some
10 . Even the kindest, most considerate people complain, and complaining doesn’t always have a negative impact.
·Change the subject. Some complainers will switch to another topic if you shift the conversation in a direction that interests them. If your neighbor is complaining about the phone company, tell her about an unexpected call from an old friend. If your coworker is dissatisfied with your boss, ask whether he met the new employee.
·Be honest. When you have things to do, tell the complainer that you must cut the conversation short.
·
· Challenge the person to act.
A.Have a heart -to -heart talk. |
B.Show your interest in listening. |
C.The problems start when complaining becomes regular. |
D.In a word, get people off the complaint that they are recently making. |
E.An excuse such as a work deadline isn’t needed to stop the complaint. |
F.Sometimes, complaining can change an unfavorable situation into a more desirable one. |
G.When a complainer tells you about his latest problems, encourage him to go to improve them. |