1 . Being vulnerable (脆弱的) is not a choice. In our life it is a
Vulnerability
When some people claim that they have no vulnerability, they are
Indeed, it’s not easy for us to admit our vulnerability in front of others. In order to protect ourselves, we tend to
A.goal | B.trick | C.secret | D.reality |
A.open | B.decorate | C.close | D.design |
A.turns out | B.consists of | C.refers to | D.relies on |
A.habits | B.faith | C.rights | D.nature |
A.approach | B.option | C.experience | D.reason |
A.follow | B.analyse | C.remove | D.acknowledge |
A.eager | B.tired | C.difficult | D.excited |
A.hesitating | B.complaining | C.cheating | D.waiting |
A.motivated | B.unwilling | C.puzzled | D.unafraid |
A.friendship | B.wealth | C.performance | D.thought |
A.deal | B.meet | C.agree | D.struggle |
A.obviously | B.cautiously | C.safely | D.gratefully |
A.preference | B.decision | C.emotion | D.bravery |
A.affected | B.impressed | C.occupied | D.touched |
A.characteristic | B.relationship | C.action | D.standard |
A.Classmates. | B.Hostess and guest. | C.Husband and wife. |
3 . Most people want to live a life that feels meaningful.
•
If you want to have a meaningful life, the first step is to understand your own life story. When have you felt strongest and happiest? How you interpret the events of your life impacts how you see yourself. There’s a lot of power in being able to construct your own sense of meaning and purpose.
• Living with compassion (共情)
Compassion is key to leading a meaningful life. If you want to influence those around you in a meaningful way, try to develop a sense of compassion for others. Pay attention to the body language of those around you.
• Connecting with the world
Try to build positive, meaningful relationships with people who support you and build you up, like your friends and family.
• Giving back
A.Making lifestyle changes |
B.Figuring out who you are |
C.It can be difficult to make it |
D.This can give you insight into their emotions |
E.Pay attention to the needs of those around you |
F.Volunteering can be a great way to feel your life has meaning |
G.Meanwhile, self-expression is a great way to interact with the world |
4 . According to Jaime Roberts, good consulting is often about loosening the body, opening the mind and, more often than not, keeping the mouth shut.
Your body language matters
Jaime Roberts has been one of my go to experts for advice for decades. When I once asked her why she was so good at consulting, she was quick to mention her body language. “
You don’t have to fix the problem
That’s another thing Jaime Roberts has learned on the job, “People who ask ‘What should I do?’ often want to process a problem themselves.
You don’t need to give advice right now
Texts and FaceTime might be immediate, but your advice doesn’t have to be.
You’re bound to hear about problems you haven’t experienced firsthand. That’s why Jaime Roberts says you should let them know that you’re just human beings with limited experience.
A.Don’t say their choices are wrong |
B.You cannot give advice as giving someone an order |
C.I try to appear relaxed and avoid looks of shock or judgment |
D.You don’t need to have the same problem to be a good consultant |
E.But you should let them know you will do your best to understand them |
F.You’re a good consultant if you can help them fix the problem on their own |
G.You can politely explain to them that you will talk to them when you’re ready |
5 . Developing an optimistic outlook can be good for both your physical and mental health. Here are some ways to make thinking positive thoughts easy.
●Spend time with positive people
If you surround yourself with constant complainers, their negativity is likely to rub off on you. Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too.
●Recognize and replace negative thoughts
You won’t be successful at positive thinking, if you’re still stuck in frequent negative thoughts.
●Consider the consequences of negativity
Spend some time thinking about the consequences of negative thinking.
●Create a daily gratitude list
If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for.
●Look for silver lining
When something bad happens, look for the silver lining.
A.Often, it can become a self-fulfilling prediction |
B.This will help you look for the good in other people. |
C.Learn how to surround yourself with positive people. |
D.Your past mistakes are not there for you to hold on to. |
E.This means looking for the positive side of a negative event. |
F.Learn to recognize and replace thoughts that are overly negative. |
G.Generate ideas on limiting the time you spend with negative people |
6 . When a Houston dad found out his eight-year-old son was being bullied (欺负), he didn’t get mad at the classmate who teased him. Instead, he talked with the so-called bully and realized that the boy was struggling, too.
Aubrey Fontenot’s son, Jordan, told him a boy named Tamarion was teasing him. Fontenot decided to sit down with his son and Tamarion to understand what was going on, and something unexpected happened.
Tamarion told Fontenot he was being teased at school, too. “I asked, ‘By who? You are big. You are huge. Who is teasing you?’” the father said. “He said, ‘Just all the other kids, man. They are making fun of me.” Fontenot learned that Tamarion was getting teased for his clothes and shoes—his clothes and shoes were old and dirty. Fontenot then spoke to the boy’s mother. “She kind of confirmed it,” Fontenot said. “And she said, ‘That’s the kind of situation.’”
He felt sympathetic to the young boy and wanted to help. So he asked Tamarion’s mom if he could take her son to do some shopping.
Fontenot posted videos of their trip to the mall on social media and they went viral. Tamarion eventually smiled, and then the two were laughing and singing together on their shopping trip. Just as if he were taking his own son to do some shopping, Fontenot got Tamarion new clothes and shoes, and shared words of wisdom with him.
Then, the dad united the two boys. He said it was awkward at first—just a day earlier, they didn’t get along well at school. But the two classmates started playing sports games together and soon became friends.
It was not just about the clothes and shoes. Tamarion gained a friend in Jordan, and a mentor in his dad. Fontenot said he was also bullied when he was a child, so he knew it was important to listen to Tamarion’s story. He chose kindness instead of anger and brought the two boys together. “I wouldn’t say that was the goal, but that was the reward,” Fontenot said.
1. What was Fontenot’s attitude toward his son’s being bullied?A.Amazed and embarrassed. | B.Angry and impatient. | C.Calm and sensible. | D.Sad and discouraged. |
A.Fontenot liked Tamarion instantly. | B.Tamarion bullied Jordan out of kindness. |
C.Tamarion was also a victim of bullying. | D.Fontenot and Tamarion’s mother used to be friends. |
A.He turned to the school for help. | B.He asked Tamarion’s mother to settle the problem. |
C.He ordered his son never to play with Tamarion again. | D.He made the two boys united and join together. |
A.Jordan’s being bullied arose from his clothes and shoes. |
B.Jordan and Tamarion got along well in the beginning. |
C.Tamarion’s mother paid little attention to Tamarion. |
D.Fontenot communicated with Tamarion’s mother to know about him. |
7 . There are many people out there who want to be “part of the crowd.” If you want to be the leader and stand out from the crowd instead, then this article is for you.
Be yourself and love yourself. In order to be as different as possible, you have to beyou — not a carbon copy of someone else. If you don’t know who you are, that process can seem a bit scary.
Try new things. We are naturally raised as part of a group,
Know the world works in opposites. Nothing is really as it seems. So many people are trying to be different, and it results in them all being the same! Being quiet may mean that when you talk, people hear you louder. When you’re not trying to attract that boy or girl, they become attracted to you.
Know you’ll bump heads. Society isn’t super good at accepting what isn’t trendy. People are praised for being fashionable and pretty—few are praised for expanding our limits and coloring outside the lines.
A.Color outside the lines. |
B.Note your environment. |
C.It’s important to love yourself, too. |
D.So trying to be different may not get you anywhere. |
E.but hose people may not welcome you with open arms. |
F.Criticism is going to happen if you step outside of the box at all. |
G.so we’re constantly being exposed to things others have already approved. |
8 . Acts of kindness are wonderful in so many ways. They
Farmer posted how he'd gone to work after the quarantine(隔离)was lifted and had forgotten his work pass.
The London worker thought he'd never
With the lock undone, Muneeb told Farmer how he'd
As Farmer quite
A.introduce | B.challenge | C.teach | D.benefit |
A.selfish | B.honest | C.kind | D.shy |
A.books | B.news | C.magazines | D.requirements |
A.case | B.advice | C.chance | D.change |
A.left out | B.turned down | C.happened to | D.accounted for |
A.By accident | B.As a result | C.At last | D.In return |
A.bike | B.office | C.lock | D.key |
A.dirty | B.ugly | C.complete | D.missing |
A.send | B.fix | C.buy | D.see |
A.lights | B.computers | C.cameras | D.phones |
A.beautiful | B.broken | C.cheap | D.new |
A.owner | B.worker | C.policeman | D.thief |
A.greeting | B.kiss | C.smile | D.sigh |
A.imagined | B.appreciated | C.enjoyed | D.spotted |
A.assessing | B.stealing | C.watching | D.polishing |
A.safe | B.dangerous | C.remote | D.crowded |
A.ran | B.waited | C.apologized | D.escaped |
A.sold | B.donated | C.returned | D.thrown |
A.curiously | B.unwillingly | C.casually | D.rightly |
A.credit | B.risk | C.shame | D.secret |
9 . Don't brag(炫耀),but be proud of what you've done. These two pieces of advice were tough to balance before Facebook existed.
Social media like Facebook bring us convenience.
According to Therapist Jessica Michaels, providing "emotional context" may help prevent what might be seen as a bragging. Think about how you say something, not just what you say. Frame it in a way that makes it more of a sharing idea. For example, if you plan a party for Christmas, you could post "Hey friends of mine! Let's plan this together. Maybe we could all go." instead of saying "Oh I can't wait to enjoy my party."
Remember, the original intention behind social media is a connector, and your true best friends definitely do want to know when things are going good for you. Next time when you post a photo of your fantastic winter vacation, for example, make sure to tag your friends.
A little bit of social media love goes a long way!
A.To post or not to post? |
B.Will it make me a celebrity? |
C.Tell them you wish they were by your side. |
D.They are the most important friends in our life. |
E.Meanwhile, they can put us in danger of oversharing. |
F.It makes a big difference how you express your ideas. |
G.Even today's share-it-all social media haven't made it any easier. |
10 . I read this story shared by Michelle, who recently passed away:
"One morning when I was little, my father took me to the fishing dock. But
On the
Such experiences repeated throughout my childhood and my father never
Michelle's last story makes me think...
Honestly, too often we overlook
Pausing occasionally to
A.instead of | B.regardless of | C.clue to | D.thanks to |
A.beach | B.boat | C.dock | D.deck |
A.sinking | B.pulling | C.carrying | D.casting |
A.cycle | B.walking | C.drive | D.running |
A.blame | B.forgive | C.repay | D.praise |
A.care | B.remember | C.request | D.know |
A.repeated | B.ignored | C.marked | D.doubted |
A.understood | B.wondered | C.asked | D.explained |
A.garden | B.hospital | C.family | D.shelter |
A.mornings | B.fortunes | C.weeks | D.donations |
A.where | B.why | C.which | D.what |
A.drivers | B.passersby | C.fishermen | D.parents |
A.left out | B.picked up | C.gone through | D.given up |
A.succeed | B.struggle | C.destroy | D.produce |
A.merely | B.roughly | C.hardly | D.equally |
A.however | B.whenever | C.whatever | D.whoever |
A.evaluate | B.appreciate | C.motivate | D.promote |
A.Sharing | B.Breaking | C.Believing | D.Taking |
A.refuse | B.regret | C.witness | D.apologize |
A.fish | B.desire | C.smile | D.Jove |