1 . Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia’s fields are little powerhouses of nutritional protection.
Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.
When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.
If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.
1. What does the author seem to like about cherries?| A．They contain protein. | B．They are high in vitamin A. |
| C．They have a pleasant taste. | D．They are rich in antioxidants. |
| A．To make them smell better. | B．To keep their colour. |
| C．To speed up their ripening. | D．To improve their nutrition. |
| A．A dessert. | B．A drink. |
| C．A container. | D．A machine. |
| A．A biology textbook. | B．A health magazine. |
| C．A research paper. | D．A travel brochure. |
2 . Grieve Her Mum Through Cooking
Grief and mourning can be expressed in many ways.
Along with the love of food and family, her mother, and her grandmother before her, had passed down a carved wooden spoon. It was given from one to the next.
After her mother’s death, Debbie also found the planner containing these detailed dinner party plans and recipes. Her mother was not gone.
Everything Debbie is cooking is inherited, as is the joy and sense of achievement she feels. When she began cooking with her mother as a kid, she was in charge of turning the toast, to stop it catching. Now she is holding the spoon, adding the spices and still looking up from the stove to her mum.
| A．It was never easy to lose someone we love |
| B．She was guiding her through a lifetime of food |
| C．When it reached Debbie, it was worn and perfect |
| D．She felt a sense of achievement in cooking her food |
| E．She is always going to be her mother’s kitchen follower |
| F．Debbie found a new and unique way to mourn her mum |
| G．However, she was left with some confusion at some recipes |
3 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.
Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”
A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.
Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.
What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.
1. The writer mainly wants to tell us that ________.| A．people should eat more vegetables |
| B．the way people eat vegetables is important |
| C．eating vegetables is good for us |
| D．how much vegetables one should eat |
| A．have the eyes problems | B．have heart disease |
| C．be in need of lycopene | D．hate eating tomatoes |
| A．the place where the vegetables are grown |
| B．the way how the vegetables are stored |
| C．the way how the vegetables are prepared |
| D．the price at which the vegetable are sold |
| A．It’s better to cook vegetables with fat |
| B．the more fat in the cooking, the fewer vegetables people will eat |
| C．It’s better to cook the vegetables without salt |
| D．the fat will increase the nutrition of the vegetables |
4 . I started cooking when I was thirteen. Both of my parents worked, so I was usually
A few moments later, I
Later that day, my mother told me, “You cannot rush yourself when cooking.” Rather, I should take steps, turning to the basics, such as learning about the ingredients and
I’ve learned that the first
| A．alone | B．energetic | C．anxious | D．excited |
| A．enjoy | B．prepare | C．serve | D．take |
| A．expectation | B．control | C．description | D．budget |
| A．owner | B．ruler | C．chef | D．researcher |
| A．agreed | B．decided | C．failed | D．switched |
| A．various | B．delicious | C．pricey | D．limited |
| A．placing | B．covering | C．washing | D．breaking |
| A．quit | B．slept | C．rushed | D．collapsed |
| A．standard | B．order | C．quality | D．amount |
| A．proudly | B．unconsciously | C．fearfully | D．eagerly |
| A．burning | B．exploding | C．disappearing | D．mixing |
| A．insisted | B．declared | C．realized | D．explained |
| A．decorate | B．destroy | C．leave | D．fill |
| A．working on | B．fixing on | C．referring to | D．contributing to |
| A．race | B．try | C．route | D．ride |
5 . With low or no-carbohydrate diets rising in popularity in recent times, the potato is now regularly overlooked in favour of other vegetables. In fact, research literature has previously indicated potatoes may have a detrimental effect on health, such as increasing the possibility of developing Type2 diabetes(糖尿病).
However, new research done by Edith Cowan University (ECU) has shown while potatoes may not have all the same benefits as some other vegetables, such as lowering risk of Type 2 diabetes, health issues associated with potatoes may actually be due to how people are preparing them and what they’re eating them with.
A recent analysis of this study led by Dr Nicola Bondonno from ECU’s Nutrition and Health Innovation Research Institute found people who consumed the most vegetables were 21 percent less likely to develop Type 2 diabetes than those who consumed the least amount of vegetables. PhD candidate Pratik Pokharel carried out work on the analysis and said while potatoes didn’t have the same impact on Type 2 diabetes, they also didn’t have any negative effect.
“In Denmark, people consume potatoes prepared in many different ways. In our study, we could distinguish between the different preparation methods. When we separated boiled potatoes from mashed potatoes(土豆泥), fries or crisps, boiled potatoes were no longer associated with a higher risk of diabetes: They had a zero effect,” said Pokharel.
“In our study, people who ate the most potatoes also consumed more butter, red meat and soft drinks-foods known to increase your risk of Type 2 diabetes,” said Pokharel. “We should separate potatoes from other vegetables in regard to messaging about disease prevention but replacing refined grains such as white rice and pasta(意大利面食)with potatoes can improve your diet quality because of fibre and other nutrients found in potatoes.”
1. What does the underlined word “detrimental” in paragraph 1 mean?| A．Magical. | B．Protective. | C．Fantastic. | D．Negative. |
| A．The effects they have caused. | B．The ways they are consumed. |
| C．The places where they are planted. | D．The results previous studies have shown. |
| A．Fries. | B．Crisps. | C．Boiled potatoes. | D．Mashed potatoes. |
| A．Critical. | B．Opposed. | C．Indifferent. | D．Objective. |
6 . Holidays and small ovens can bake up memories
Anyone will tell you that, aside from the people, the best part of any holiday is the food, Thanksgiving turkeys, Mid-Autumn Festival mooncakes, Fourth of July BBQ, Dragon Boat festival zongzi.
Families spend days making cookies. It’s akin (相似的) to stuffing and crimping dumplings.
The challenge of baking in China is that a critical component is often missing, an oven. Chinese cuisine is impressively diverse and the need for an oven never seems to have arisen, the majority of apartments are, understandably, without oven, Here’s where foreigners, if they haven’t done already, quickly learn to use Taobao and buy themselves a toaster oven. This is an excellent kitchen addition, though they are significantly smaller than a standard oven.
Holiday baking challenges in China don’t end there, however. Imagine it’s Christmas Eve. You’ve rented a house with friends or gathered at someone’s large apartment. You’re preparing your Christmas feast! But there’s only one oven. And it’s a third the size of a conventional oven.
| A．For Christmas, cookies are king! |
| B．It’s not too difficult, just takes time. |
| C．This is one instance where size does matter. |
| D．It is convenient for people to bake in the kitchen. |
| E．It also means that holiday baking time is doubled. |
| F．It is a wonderful time for families to get together to enjoy themselves. |
| G．Despite all these adjustments, holiday baking is a joyous time to gather together and make memories. |
7 . Advice for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money, and time.
Think ahead. I usually think cooking is a pain when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?
Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread?
Hopefully that gives you a good start.
| A．Try new things. |
| B．Ability is easily improved. |
| C．Make three or four instead. |
| D．Understand your food better. |
| E．Cooking is a burden for many people. |
| F．Let cooking and living simply be a joy rather than a burden. |
| G．A little time planning ahead can save a lot of work later on. |
The easy way out isn't always easiest. I learned that lesson when I decided to treat my father to a special meal. I glanced through the cookbook and chose a menu which included homemade bread. Knowing the bread would take time, I started on it as soon as he left for work.
As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything. As Dad loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was sticky dough (面团) covered with ugly yellowish marks. Realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face him laughing at my work.
I went on preparing the rest of the meal, and, when Dad got home, we sat down to Cornish chicken with rice. He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside, saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing.
Looking out, I saw Dad standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in the rubbish bin. Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder.
Without doubt it was my work. The hot sun had caused the dough to double in size and the. fermenting yeast (酵母) made the surface shake and sigh as though it were breathing. I had to admit what the "living thing" was and why it was there. I don't know who was more embarrassed by the whole thing, Dad or me.
注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
My dad tapped me gently on the shoulder, and we went inside.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________At a party three months later, everyone wanted to try my bread.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. Who is the cake made for?
| A．The man’s daughter. | B．The man. | C．The woman. |
| A．Brush the pan. | B．Mix the flour. | C．Heat the oven. |
| A．Write a message on the cake. | B．Cut out a piece of cake. | C．Put some fruit on the cake. |
| A．He owns a restaurant. | B．He is skilled in cooking. | C．He likes Italy. |
