1 . As its name suggests, online therapy (心理治疗) allows people with mental health disorders to connect to a licensed therapist over the Internet. Five years ago, large scale online therapy providers started offering their services to the public.

    1    . Anyone who has access to a smart device and an internet connection will have the ability to talk to a therapist online. Many providers ask potential clients several questions prior to signing up. These questions can range from how old they are to what their current relationship status is.     2    , their algorithm (算法) then pairs them with a licensed therapist for personalized therapy sessions. Clients generally then proceed to a secure and dedicated chat room that is only accessible to them and their therapist.

There are a large list of benefits to this type of therapy. People who use an online therapy service frequently mention that they can manage the monthly payments, which generally do not exceed £200 per month.     3    . Additionally, it reduces the stigma (污名) surrounding therapy.

For all the love online therapy has received lately, it doesn't come without its flaws. The main issues many people have with online therapy are the absence of verbal or facial cues and moral implications. Due to these reasons, professional organizations are hesitant to fully support online therapy.     4    .

There are many considerations to take into account prior to joining an online therapy platform. It's important to keep in mind that though many people are already using one of these services, it doesn't necessarily mean it's a good option for you.     5    , understand the risks and potentially limited impact it can have.