My dad is an enthusiastic (狂热的) runner who
One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.
A friend of
2 . Mylea lives in Australia, a country famous for kangaroos, but not for snow. Yet at 12, she
Despite the lack of
The world’s far north is not a blank carpet of soft snow, but Mylea didn’t
When talking about her
To prove women’s place is far beyond the
A.managed | B.decided | C.offered | D.afforded |
A.authentic | B.intense | C.comfortable | D.private |
A.career | B.confidence | C.strength | D.team |
A.tell | B.feel | C.remember | D.share |
A.mature | B.reliable | C.available | D.ready |
A.give in | B.give up | C.give out | D.give away |
A.working | B.sweating | C.bleeding | D.aching |
A.progress | B.promises | C.history | D.assumptions |
A.hobby | B.adventure | C.advantage | D.award |
A.innovative | B.independent | C.amazing | D.valuable |
A.mean | B.kind | C.vivid | D.fair |
A.puzzled | B.small | C.nervous | D.inspired |
A.gym | B.home | C.kitchen | D.office |
A.embarrassed | B.annoyed | C.satisfied | D.dared |
A.ski | B.walk | C.run | D.cycle |
3 . The holidays can be a difficult time to stay on track with your fitness goals.
Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.
Exercise early.
Keep moving.
Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.
Think out of the box.
The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.
A.Plan ahead |
B.Plan out your route before you go |
C.Exercising in the morning is one of the biggest tips |
D.Remember: too much sitting is harmful to your health |
E.Your schedule will be filled with family gatherings and celebrations |
F.Get creative with exercise and make physical activity a family affair |
G.Rather than skipping the gym altogether, make time for a quick workout |
4 . Canyoning
The sports of canyoning (蹦谷) explore the high-energy environment where water meets rock on the coast. Protected by wetsuits and helmets, people jump from cliffs and waterfalls and discover caves that would not normally be arrived at.
It was first done in the U.K. by TYF Adventure (01437 721611, www.tyf.com) and several thousand people jump from the cliffs near St David’s each year. A half day canyoning trip costs £50 (£30 for children under 16).
Diving
Diving is not popular with British people. The difficulties of wild waters are greater because the water is colder and not clear enough, but the coasts of Cornwall, Wales and Scotland have some of the best diving in the world.
The British Sub Aqua Club (0870 112 9133, www.bsac.com) and the Professional Association of Diving Instructors (01580 819688, www.padi.com) run courses teaching the important skills.
Surfing
The best surfing places in the UK are on the southwest coast where it is warmer, especially in Cornwall. The best time of year to surf in the UK is late summer and autumn.
The British Surfing Association (01479 861256, www.britsurf.co.uk) has a list of famous surf schools around the country.
Rock climbing
The most popular natural rocks in Britain include the Peak District, the Lake District, while large areas of Scotland are a climber’s ideal place. Climbing courses and climbing walls can be found on the website of the British Mountaineering Council (0870 010 4878, www.thebmc.co.uk).
1. If a couple with their child of 15 join in Canyoning for a day, they will pay ________.A.£130 | B.£160 | C.£260 | D.£320 |
A.Canyoning. | B.Diving. | C.Surfing. | D.Rock climbing. |
A.Visitors who want to pay a visit to Britain |
B.Visitors in Britain who are keen on extreme sports |
C.Chinese students who are interested in British culture |
D.Travelers who are enthusiastic about camping in China |
A.Skiing. | B.Surfing. | C.Swimming. |
1. How often does the woman watch a football match?
A.Every day. | B.Once a week. | C.Once a month. |
A.Football. | B.Basketball. | C.Volleyball. |
A.She does not play football. |
B.She’s a good basketball player. |
C.She used to watch football a lot. |